Program details This program is aimed at cleansing the body and achieving a harmonious balance of the three Doshas – Vata, Pitta, and Kapha.This 15-day package includes a series of rejuvenating and detoxifying treatments such as: Body Massage with Special Oils. Steam Bath. Snehapanam: This involves the consumption of medicated ghee to prepare the body for the cleansing process. Virechanam: Medicated purgation therapy to eliminate excess Pitta from the body. Snehavasti: Medicated oil enemas to nourish and rejuvenate the body. Shirodhara: A soothing treatment involving a continuous stream of warm oil poured onto the forehead, which calms the mind and relieves stress. Pizhichil: A combination of oil massage and heat therapy, which promotes relaxation and healing. Njavarakizhi: A massage using medicated rice bags, beneficial for muscle and joint issues. Tarpanam: A nourishing and rejuvenating treatment for the eyes, which also relieves eye strain and dryness. Internal Herbal Medicines: Participants are prescribed herbal formulations to be taken internally, promoting overall health and balance.
This holistic program not only detoxifies the body but also rejuvenates the mind and spirit. It's designed to help participants achieve physical and mental equilibrium while addressing specific health concerns.
Our Instructors Receive guidance and care from our expert team of Ayurvedic practitioners and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda.
Program Benefits Experience stress management and profound relaxation for both body and mind.
Ayurvedic herbs Vadzika and Rasayana act as tonics, rejuvenating and enhancing immunity, and improving overall health.
Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games
Accommodation & Food:Stay in comfortable rooms equipped with amenities such as air conditioning, television, a tea/coffee maker, and Wi-Fi. Most rooms offer scenic views of the valley.
Relish wholesome vegetarian meals, crafted to provide a fulfilling and personalized dining experience.
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