Find Your Perfect Wellness Retreat in Indonesia

Reviewed by Nataliia Mykhailyk, Wellness Specialist and a dedicated yoga practitioner.

Nataliia is deeply passionate about the Wellness sector and personally checks each retreat provider on the platform.

5 Upcoming Retreats by Trusted Hosts: Book your Spot!

1. 23-Day Self-Awareness Retreat with Sound Healing, Leela Game, Numerology, and Aroma Psychology in Bali

Program Schedule:The retreat offers a diverse schedule including Hatha yoga, meditation sessions, sound healing, Leela Game, numerology readings, aroma psychology workshops, massage and spa treatments, cultural activities, and tours to explore the natural beauty of Bali. About the instructors: Meet experienced instructors including Gede Arimbawa, Mira, Rini, Ari Lisna, and Guru Made, each bringing unique expertise in yoga, meditation, healing, and self-awareness practices. Sample Schedule DAY 1: Arrival, BBQ Dinner DAY 2: * 08:00-09:30: Hatha yoga * 09:30-10:30: Breakfast * 11:00-12:30: Massage * 13:00-14:00: Lunch * 17:00-18:30: Meditation * 19:00-20:00: Dinner DAY 3: * 08:00-09:30: Hatha yoga * 09:30-10:30: Breakfast * 10:30-13:00: Banjar tour * 13:00-14:00: Lunch * 17:00-18:30: Meditation * 19:00-20:00: Dinner DAY 4: * 08:00-09:30: Hatha yoga * 09:30-10:30: Breakfast * 10:30-19:00: Leela game sessions * 19:00-20:00: Dinner DAY 5: * 08:00-09:30: Hatha yoga * 09:30-10:30: Breakfast * 11:00-12:30: Massage * 13:00-14:00: Lunch * 17:00-19:00: Cooking class * 19:00-20:00: Dinner DAY 6: * 08:00-09:30: Hatha Yoga * 9:30-10:30: Breakfast * 10:30-17:00: Aroma Psychology workshop * 17:00-19:00: Meditation * 19:00-20:00: Dinner DAY 7: * 08:00-09:30: Hatha Yoga * 09:30-10:30: Breakfast * 11:00-12:30: Massage * 13:00-14:00: Lunch * 17:00-18:30: Meditation * 19.00-20.00: Dinner DAY 8: * 07:00-11:00: Dolphins Adventure Tour * 13:00-14:00: Lunch * 17:00-18:30: Meditation * 19:30-22:00: BBQ Dinner Program benefits: Participants will embark on a profound journey of self-discovery and healing, gaining insights into personal growth, emotional well-being, and spiritual development. Through a blend of ancient techniques and modern practices, guests will cultivate mindfulness, balance, and inner peace. Accommodation & Food: Accommodations range from quirky wooden cabins to deluxe bungalows with sea views. Enjoy nutritious vegetarian meals prepared with fresh local ingredients, catering to various dietary requirements.

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$2865

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2. Pure Life Retreat: 8 Days of Holistic Wellness in Ubud, Bali

Program details: Participants will engage in daily Ayurvedic practices and yoga sessions, along with nutritious meals and educational lectures on holistic health. The schedule includes opportunities for cocoa ceremonies, sound meditations, spa treatments, and visits to sacred sites for purification rituals. Participants will experience internal cleansing, improved digestion, enhanced physical wellness, and a deeper connection with their bodies. They will acquire practical knowledge to sustain long-term health and well-being. Program activities: Nutritional Guidance:Enjoy three balanced meals daily, prepared with expert nutritional oversight. Participate in educational lectures and practical cooking sessions to learn healthy meal preparation techniques. Receive individual consultations with a nutritionist to tailor dietary plans to your specific needs. Yoga and Spiritual Practices:Engage in yoga sessions and spiritual practices to deepen your connection with yourself and find inner peace.Attend enlightening lectures and practical workshops to expand your spiritual knowledge and inspire personal transformation. Ayurvedic Rituals:Immerse yourself in the ancient wisdom of Ayurveda with traditional practices and rituals.Learn Ayurvedic techniques and rituals aimed at harmonizing your body and mind for improved health and well-being. Cacao Ceremony:Experience the transformative power of a cacao ceremony, designed to promote spiritual awakening and self-discovery.Discover your inner balance, unlock creative potential, and connect with your purpose through this ancient ritual. Nail-Hammering Ceremony:Explore the profound aspects of spirituality and acceptance through the nail-hammering ceremony.Embrace strength, resilience, and love as you learn to accept yourself and the world around you with compassion. About the instructors: Led by Gulnara Hamidova, a holistic health trainer and founder of the online school "Health Academy 360", the retreat offers expertise in nutrition, detoxification, and preventive health practices. Accommodation & Food: The retreat provides luxurious 5-star hotel accommodation in Ubud, offering tranquil surroundings and eco-friendly amenities. Each room is designed for maximum comfort and relaxation. Nutritious meals curated by a certified nutritionist are included, focusing on detoxification and revitalization. Retreat Price:Double Standard Accommodation: $3700 per personSingle Standard Accommodation: $4050 per personVilla for Two: $4475 per personPrivate Villa: $4900 per person

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$3700

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3. 8-Day Diving PADI Certification, Yoga, and Meditation Retreat in Bali

Program Schedule: Day 1: Arrival & Meditation Day 2-4: PADI Diving Course (with certification) Day 5: Yoga, Grand Lovina Tour Day 6: Yoga, Free Time, Meditation Day 7: Dolphins Tour, Massage, BBQ Dinner Day 8: Yoga, Breakfast, Check-out Program extras (included in the Package price):* 2 Relaxing Massage Sessions * Balinese Cultural Activities * 2 Excursions: Dolphins Adventure Tour, Grand Lovina Tour About the instructors:* Rini: Certified Hatha Yoga Teacher, creates a safe and engaging space for practice. * Ari Lisna: Experienced yoga teacher whose journey through yoga led to healing. * Guru Made: Yoga expert with over 20 years of teaching experience, specializing in Balinese yoga and healing practices. Program benefits:* Obtain PADI open water certification while exploring Bali's stunning dive sites. * Nurture your mind and body through daily yoga and meditation sessions. * Experience the rich culture and natural beauty of Northern Bali through guided tours. * Enjoy relaxation and rejuvenation with included massage sessions and cultural activities. Accommodation & Food:Lovina Loca offers comfortable, air-conditioned rooms just a five-minute walk from the beach. The retreat provides private rooms for one or two people, with the option to share a twin room with fellow participants. Meals are prepared with dietary requirements in mind, featuring a variety of options including vegetarian, vegan, gluten-free, and seafood dishes.

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$1042

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4. 8 Day Budget Yoga and Meditation Retreat in Bali with Snorkeling and Massage

Program details:Begin your yoga life, improve your knowledge, expand your experience, investigate new yoga styles, and combine this budget retreat with beach holidays in Bali. You will have a deep workout in asanas that you would like to improve, learn meditation techniques, improve your concentration, and expand your knowledge about yoga philosophy and energy. This program is suitable both for beginners and for experienced yogis. During a week, you will attend different yoga classes at Lovina Loca or at Dream Hill Retreat Center (depends on the classes' schedule). Every day, you will join one to two classes. During your holiday, you will attend the exclusive Dolphins Adventure Tour with snorkeling in the dolphins' area and snorkeling on a coral reef and Grand Lovina Tour to see all important sights around the North of Bali. You will also have two massages included in this package. During your free time, you can join other group excursions or arrange spa treatments for an extra charge. You can also stay longer and participate in the same program for another week. Additional activities: This program includes two excursions: 1) Marine adventure tour with snorkeling in dolphins' area and coral reef Only on the northern coast of Bali can you get this unique and unforgettable experience - watching dolphins in the wild! The tour starts in the morning, a bit after sunrise to avoid the crowds. Dolphins come very close to the boats at this time of day. Such an amazing experience is waiting for you when you get into the water and swim with the dolphins! 2) Grand Lovina tour *Waterfall *Ulun Danu Temple on the Lake Beratan *Botanical garden *Coffee plantations *Fruit and flower market *Buddhist tem Accommodation & Food: You will stay at the cute colorful homestay, Lovina Loca Hostel. The hotel is very close to the center and the black sand beach, local market, and other tourist attractions. This colorful hostel provides an atmosphere of relaxation, chilling, and communication with like-minded people from all over the world. Available room types: * Dormitory (s single beds, not bunk beds) with shared bathroom and extra toilet, fan, bed separations. * Single room with air-conditioning and private bathroom * Double bedroom with air-conditioning and private bathroom * Twin room with two single beds, air-conditioning, and private bathroom Free toiletries are provided (towels, hand soap, body wash, and shampoo). Facilities include swimming pool, yoga shala with Buddha statue, massage room, restaurant, and bar. Food: The retreat center caters to dietary needs, including allergies, and recommends a vegetarian diet. Fish and meat are available upon request. Included meals: Breakfast, Lunch, Dinner, along with Water, Coffee, Tea, Soda, and Detox juices. Dietary options include Vegetarian, Vegan, Gluten Free, Organic, Pescatarian, Seafood, Lactose Free, and more upon request. Communication of dietary needs is advised during reservation.

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$677

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5. 8-Day Emotional Cleansing, Self-Awareness, and Aroma Psychology Retreat in Serene Lovina, Bali

This retreat is designed for emotional, mental, and physical cleansing. The program includes:Active Yoga and Meditations for emotional cleansing Ancient Self-awareness Game Leela Chakra cleansing purification ceremony at Holy Santhipala waterfall Aroma Psychological Workshop with essential oils 3 SPA Services 4 excursions and cultural activities Every day we process food, thoughts, impressions, emotions, and other forms of energies. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighed down under the ash of metabolism and the remnants of old emotions. This retreat will help you to balance the energy of the body, clear your mind, and release emotions of the past, to keep you light and vitalized. This retreat is based on three main principles:Emotional release Self-awareness Aroma psychology Sample daily schedule:Day 1 * Arrival at the Retreat Center * 19:00 Dinner * 20:00 Balinese dance performanceDay 2 * 08:00 Hatha Yoga * 09:30 Breakfast, free time * 10:30 Banjar Tour * 13:00 Lunch * 14:00 SPA treatment for detox * 17:00 Meditation * 19:00 Dinner * 20:00 Balinese offering workshopDay 3 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Leela Game * 13:00 Lunch * 14:00 Leela Game * 19:00 DinnerDay 4 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Santhipala tour * 17:00 Cooking class * 19:00 DinnerDay 5 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Aroma Psychology workshop * 13:00 Lunch * 15:00 Massage * 17:00 Meditation * 19:00 DinnerDay 6 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Waterfall trekking * 17:00 Meditation * 19:00 Dinner * 20:00 Spiritual workshopDay 7 * 07:00 Dolphins adventure tour * 13:00 Lunch * 14:00 Queen/King SPA treatment (2,5 hours) * 17:00 Meditation * 19:30 BBQ DinnerDay 8 * 08:00 Hatha Yoga * 09:30 Breakfast * 12:00 Departure Note: Longer stays can be requested for an extra charge. We also offer 12 and 23-day programs that include more self-awareness experiences, both group and personal. Please check our programs on the Bookimed platform. Standard arrival dates are Saturday/Sunday. If you would like to arrive on another day, ensure that your arrival/departure time is flexible, so you won't miss any activities. Accommodation & Food:The main center of the retreat programs is at Dream Hill Retreat Center. During your stay, you can choose one of the accommodations below that will better suit your requirements. Shuttle between all hotels is available and organized. * Dream Hill Retreat Center: Nestled atop a rock with panoramic views of Bali Sea, mountains, and rice fields, Dream Hill Retreat Center offers an extraordinary stay. Accessible via 98 steps, this quirky wooden hotel features single cabins, twin/double rooms with shared/private bathrooms, and deluxe bungalows with private lounge pools. * Santhiku Hotel & SPA: Started in 2017, Santhiku Hotel & SPA offers air-conditioned rooms with private bathrooms. While main activities occur at Dream Hill, Santhiku provides a tranquil retreat with a small lounge pool, SPA center, and restaurant. The retreat center caters to dietary needs, including allergies, and recommends a vegetarian diet. Fish and meat are available upon request. Included meals: Breakfast, Lunch, Dinner, along with Water, Coffee, Tea, Soda, and Detox juices. Dietary options include Vegetarian, Vegan, Gluten Free, Organic, Pescatarian, Seafood, Lactose Free, and more upon request. Communication of dietary needs is advised during reservation.

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$1163

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FAQ about Wellness retreats in Indonesia

How to Pick the Best Wellness Retreats in the World

When choosing among the top wellness retreats in the world, consider the following:

Destination: Look for destinations renowned for their wellness retreats, such as Bali, Indonesia; India; Costa Rica; Sedona, USA; and Tuscany, Italy. These locations offer unique approaches to wellness, from spiritual healing to luxury experiences.
Activities Offered: Ensure the retreat offers activities that align with your interests, such as yoga, meditation, spa treatments, and fitness activities, all set in tranquil environments.
Duration and Schedule: Decide if a short retreat (3-4 days) or a longer stay (up to 30 days) better fits your schedule and wellness goals.
Budget: Consider your budget and look for retreats that offer the best value for your money. Sometimes, less popular destinations provide better deals without compromising quality.

Services Included in the Wellness Retreat

Wellness retreats typically offer a range of services designed to enhance your physical, mental, and emotional well-being:

Holistic Programs: These may include yoga sessions, meditation classes, and spa treatments, often personalized to meet individual needs.
Nutritional Guidance: Many retreats provide nutritional advice and customized meal plans to promote healthy eating habits.
Fitness Activities: Access to fitness facilities and guided activities like nature walks, hiking, or aquatic exercises.
Wellness Workshops: Workshops or seminars on topics such as stress management, mindfulness, and holistic health.
Accommodation and Meals: Comfortable accommodations and healthy meal options are usually included, ranging from basic to luxurious offerings.

What are the best places for top wellness retreats?

When seeking the best wellness retreats in the world, several countries stand out for their unique offerings, ranging from affordable options to luxury experiences. Here’s a detailed look at top destinations for wellness retreats, highlighting their specific retreats, reasons for popularity, price ranges, and included services.

1. Bali, Indonesia

Retreats Offered: Famed for yoga and spiritual retreats.
Why Best: Bali’s serene landscapes and cultural richness make it ideal for mindfulness practices.
Price Range: Offers both affordable and luxury options.
Services: Yoga, meditation, spa treatments, cultural immersion.

2. India

Retreats Offered: Ayurvedic retreats, yoga, and meditation.
Why Best: The birthplace of Ayurveda, India excels in traditional holistic healing techniques.
Price Range: Affordable retreats, with options starting from $939 for 7 days/6 nights.
Services: Detoxification, stress relief, rejuvenation, full board accommodations.

3. Costa Rica

Retreats Offered: Nature-based wellness retreats.
Why Best: Known for its biodiverse environment, integrating activities in lush rainforests and beaches.
Price Range: Starting from $625 for 3 days/2 nights.
Services: Eco-tours, yoga, spa treatments.

4. Sedona, USA

Retreats Offered: Spiritual and self-discovery programs.
Why Best: Known for its red rock landscapes and energy vortexes.
Price Range: From $1215 for a short retreat.
Services: Meditation, nature exploration, half board accommodations.

5. Tuscany, Italy

Retreats Offered: Luxury wellness retreats.
Why Best: Offers a blend of relaxation, culinary experiences, and cultural immersion in picturesque landscapes.
Price Range: Typically higher, catering to luxury experiences.
Services: Spa treatments, gourmet meals, cultural activities.

6. Spain (Tenerife)

Retreats Offered: Transformative experiences for longer durations.
Why Best: Known for its beautiful settings and comprehensive wellness programs.
Price Range: Month-long retreats starting at $2728.
Services: Various wellness activities, full board accommodations.

7. Portugal (Cascais)

Retreats Offered: A blend of yoga and adventure.
Why Best: Offers unique experiences combining wellness with adventure sports.
Price Range: Affordable options from $380 for 3 days/2 nights.
Services: Yoga, adventure activities, half board accommodations.

Each of these destinations offers a distinct wellness experience, whether you're looking for the spiritual depth of India's Ayurvedic retreats, the tranquil luxury of Tuscany, the natural beauty of Costa Rica, or the unique energy of Sedona. From the best affordable wellness retreats to the most luxurious options, these countries provide top wellness retreats catering to a variety of preferences and budgets. When selecting a retreat, consider the type of experience you desire, the services offered, and the overall cost to ensure it aligns with your wellness goals.

Types of Wellness Retreats: Affordable and Effective

Choose from a variety of retreat types to find your perfect match:

Spiritual Retreat s: Focus on inner growth in serene settings.
Ayurvedic Retreats: Traditional Indian wellness practices for holistic healing.
Yoga and Meditation Retreats: Combine physical postures and mental practices for overall well-being.
Nature and Adventure Retreats: Utilize natural beauty for rejuvenation and exploration.

Price Range for Most Affordable Wellness Retreats

Understanding the cost structure helps in planning your budget:

Short Retreats (3-4 days): Prices range from $380 to $1555, offering diverse experiences.
Longer Retreats (up to 30 days): Prices vary, starting from $939 to $9945, depending on the length and type of retreat.

Types of Affordable Wellness Worldwide: Price Comparison

Type of Retreat	Location	Price	Includes
Sacred Feminine Awakening: The 5-Day Sedona Retreat	United States of America, Sedona	From $1555 (4 days/3 nights)	Group retreat, Tent, Half board (breakfast+dinner)
Meet Your Angel: 5-days Women's Retreat in Sedona	United States of America, Sedona	From $1555 (4 days/3 nights)	Group retreat, Tent, Half board (breakfast+dinner)
Private Sedona Spiritual Retreat	United States of America, Sedona	From $1215 (3 days/2 nights)	Private retreat, House, Food not included
Ayurveda Bliss: 15-Day Holistic Body Cleanse Retreat	India, Nedumangad	From $2100 (14 days/13 nights)	Private retreat, Hotel, Full board (all meals + drinks)
21 Days to a Healthier You: Effective Ayurvedic Weight Loss Retreat	India, Nedumangad	From $3199 (21 days/20 nights)	Private retreat, Hotel, Full board (all meals + drinks)
Infinite Vitality: 1-Month Ayurvedic Anti-Aging Journey	India, Nedumangad	From $4050 (27 days/26 nights)	Private retreat, Hotel, Full board (all meals + drinks)
21-Day Anti-Diabetes Wellness Retreat	India, Nedumangad	From $3150 (21 days/20 nights)	Private retreat, Hotel, Full board (all meals + drinks)
Silent Retreat - 7 Days of Transformation	India, Nedumangad	From $939 (7 days/6 nights)	Private retreat, Hotel, Full board (all meals + drinks)
14-Day Tranquil Harmony: Stress Relief and Rejuvenation Retreat	India, Nedumangad	From $1850 (14 days/13 nights)	Private retreat, Hotel, Full board (all meals + drinks)
Renewal of the Soul: 30 Days to Transform Stress and Unleash Inner Peace in Tenerife	Spain, Santa Cruz de Tenerife	From $2728 (29 days/28 nights)	Group retreat, Various accommodations, Full board (all meals + drinks)