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Program Details: Join us for a transformative journey of mind, body, and spirit – where growth meets joy! Blossom into a new version of yourself through movement, workshops, breath work, meditation, inspiring talks, and nourishing, wholesome meals. We intend to awaken your deepest heart's desire so that when you return home, you can pour from the inside out your passion and purpose into your outer world. Sample Schedule: Check in: THURSDAY 28th March 3-6 pm Check out: TUESDAY 2nd April 11am after breakfast 07:30 Meditation 08:00 Vinyasa Yoga Practice 09:30 Wim Hof Breathwork & Cold swim 10:00 Breakfast 13:30 Lunch 14:00 Free time/ Excursion/ Massage 17:00 Lunar Yoga Practice/ Workshop/ Yin Yoga/ Sound bath 19:00 Dinner 20:00 Sauna (one evening during the retreat) Program Extras: Hiking in Grazalema, various excursions to explore the stunning surroundings. Accommodation & Food: Full board: three daily delicious and homemade organic vegetarian meals are included. All meals are delicious and diverse, incorporating locally sourced ingredients. Participants can choose from a variety of accommodation options including spacious suites, double and twin rooms, yurts, domes, and eco-friendly houses. The Retreat Price depends on the Accommodation selected. The price range: * Ananda Laxmi Double Suite (1075 EUR per person) * Ananda Shanti Deluxe (1025 EUR per person) * Kali Deluxe Double (1025 EUR per person) * Kali Superior Double (950 EUR per person) * Ananda Superior Double (950 EUR per person) * Kali Twin Room (950 EUR per person) * Ananda Twin (950 EUR per person) * Eco Casa (875 EUR per person) * Triple Yurt (875 EUR per person) * Ganesha Mini Dorm (800 EUR per person) * Mini Double Dome (875 EUR per person) * Family Yurt (875 EUR per person) NOTE: For Single occupancy of the Double Rooms add 30% to the shared price.

Program Schedule: At this retreat guests will experience physical and mental rejuvenation, improved surfing skills, enhanced flexibility and strength through yoga, and a profound connection with nature. Upon arrival, guests will be welcomed with a special gift and a personal retreat schedule of planned activities. The days are thoughtfully designed to help you disconnect from the daily grind and reconnect with your essence. The program includes: 2 surf lessons with expert instructors (equipment included) 1 sunset horseback riding experience on Manzanillo beach 1 Welcome Rebirthing Breathwork session 1 water surf photo session 3 yoga classes on our deck Additional Activities: In addition to the structured activities, guests can enjoy a range of extras, such as sound healing experiences, alternative healing practices, and participation in ceremonies and rituals. A new deck on-site offers various activities like Pilates, meditation sessions, and more. Retreat Instructors: Maykol Vene, an experienced ISA-certified surf instructor and water rescuer, leads the surf lessons. Yoga classes are taught by qualified instructors proficient in Hatha, Yin, Vinyasa, and Integral Yoga styles. Accommodation & Food: Cuatro Vientos provides cozy and private accommodation options, ranging from private apartments with garden views and amenities like fully-equipped kitchens and air conditioning, to shared houses with private rooms. The shared spaces are modern and welcoming, encouraging guests to feel at home. The retreat is a short walk from the beach, allowing guests to experience a paradisiacal environment daily. Included in the package are 3 breakfasts at La Esquinita, a local bakery close to the complex.

Program Details: Free Canari offers an intensely personalized journey into self-exploration, ensuring a deep reconnection with your core self. Their devoted support assists in uncovering and letting go of entrenched patterns and beliefs that are no longer beneficial, clearing the path for profound transformation. Surrounded by the serenity of nature, they inspire you to tune into your body's innate wisdom and realign with your authentic self. They will guide you in profound one-on-one sessions such as:Intuitive CoachingInner child coaching and -healingMotivational and inspirational coachingGuided meditationsFamily and energy constellationsEnergy and Ho´oponopono treatmentsConnecting to and working with energy frequencies (Law of Attraction)Human Design By combining all their knowledge, 15 years of experience in coaching and therapy, more than 60 individual retreats, and their sincere, deep involvement in you and your life, the coaches of Free Canari offer you the gift of mind-blowing and transformational tools and insights that will positively change you for the rest of your life for sure. Sample Schedule:Start every day with a nutritious breakfast. Your first session will start immediately after breakfast.After your session, you will have some time to relax. Lunch will be around 2 p.m; together with some good company.Your second session will start after lunch.After and between your sessions, you will have time to relax and contemplate before you start with dinner around 7 p.m. Of course, a kind and friendly company will join you for a healthy and delicious meal. Note: Free Canari has an adapted program based on your arrival and departure day schedule. This usually means that you have a short session on these days to get acquainted and close off your stay. Free Canari is specialized and experienced in:Childhood trauma releaseEmotional regulationChanging negative and limiting survival strategies and behaviorRelationship issues, meeting the wrong partner every timeRebalancing feminine energyGrieveRediscovering your true selfRediscovering your self-worth, self-esteem, self-value, and self-care instead of self-scareMaking you feel motivated and inspired again The retreat addresses and brings solutions for:Setting boundaries; put yourself on a no.1 priority in a healthy wayLearn how to set your goals and go for them with drive, confidence, enthusiasm, and passion, knowing perfectly well what you want in lifeLearn how to Be more comfortable in the here and now and with your true selfDealing with the (high) sensitive person you are Accommodation & Food: For your accommodation, you can choose between the brand-new retreat house with a private garden, one of their comfortable rooms, or optionally one of their luxurious yurts which provide a unique and peaceful retreat experience with stunning views of the Atlantic Ocean and the valley. The rooms are fully equipped with wood stoves for warmth in winter, large beds, and separate entrances leading to outdoor areas with nature views. The rooms offer comfortable, basic amenities, and guests share bathroom and kitchen facilities. You'll enjoy three freshly prepared meals daily, and dietary requirements and allergies can be accommodated upon request. The meals include breakfast, lunch, and dinner. Refreshing beverages like water, coffee, tea, and soda are provided.

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Program Details: Diabetes is a metabolic disorder that begins with increased insulin resistance and progresses to reduced insulin secretion, leading to elevated blood glucose levels. Our holistic system at Indimasi focuses on reducing energy needs for metabolism through easily digestible foods like vegetables and fruits. This approach, combined with energy-boosting practices and breathwork techniques, enhances cellular oxidation, promoting an active and healthy life. Alongside Ayurvedic internal medications and gentle external detoxification methods, such as Abhyangam (oil massage), Udvartanam (powder massage), and Virechanam (medicated purgation), our experts will assess your body type, constitution, and lifestyle to design a tailored diet and exercise regimen that will not only be followed during your stay but will also guide your continued path to health and happiness. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Accommodation & Food: Enjoy a comfortable stay in our four-star hotel offering full-board vegetarian meals with an individualized diet plan to cater to your needs.

Shantitheeram is a heritage property that has been fully renovated recently and int it's new avatar as an Ayurveda focused property, welcomes guests! Located on the acclaimed Vembanad Lake in Alleppey district, Shantitheeram offers a cozy heritage accommodation and an authentic Ayurveda treatment. The serene Vembanad lake creates a peaceful backdrop, enhancing the relaxation and rejuvenation offered by Ayurvedic treatments. Shantitheeram offers a harmonious blend of traditional healing and natural beauty. The personalized wellness programs, expert practitioners, and holistic approach attract those seeking physical, mental, and spiritual well-being. Shanthitheeram puts the best of Alappuzha at your fingertips, making your stay both relaxing and enjoyable. Program activities: * In-house Activities: Experience the tranquility of morning Yoga sessions and the serenity of evening Meditation right at our retreat center. * Doctor Consultation: Our expert doctors provide personalized consultations to address your health concerns and guide you towards holistic wellness. * Ayurveda Therapy: Indulge in rejuvenating Ayurvedic therapies daily (60-minute) tailored to restore balance and vitality to your body, mind, and spirit. * Ayurveda Cooking Class: Discover the secrets of Ayurvedic cuisine in our cooking classes, where you'll learn to prepare nutritious and delicious meals that promote well-being. * Half-Day Local Sightseeing: Explore the beauty and culture of the local area with our guided half-day sightseeing tours, immersing yourself in the vibrant surroundings. Program duration: Min 3 nights. Tariff per night: Kerala fusion Room = 153 EUR (Single occupancy)/ 198 EUR (Double occupancy) Heritage Room = 165 EUR (Single occupancy)/ 209 EUR (Double occupancy)

This retreat is designed for emotional, mental, and physical cleansing. The program includes:Active Yoga and Meditations for emotional cleansing Ancient Self-awareness Game Leela Chakra cleansing purification ceremony at Holy Santhipala waterfall Aroma Psychological Workshop with essential oils 3 SPA Services 4 excursions and cultural activities Every day we process food, thoughts, impressions, emotions, and other forms of energies. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighed down under the ash of metabolism and the remnants of old emotions. This retreat will help you to balance the energy of the body, clear your mind, and release emotions of the past, to keep you light and vitalized. This retreat is based on three main principles:Emotional release Self-awareness Aroma psychology Sample daily schedule:Day 1 * Arrival at the Retreat Center * 19:00 Dinner * 20:00 Balinese dance performanceDay 2 * 08:00 Hatha Yoga * 09:30 Breakfast, free time * 10:30 Banjar Tour * 13:00 Lunch * 14:00 SPA treatment for detox * 17:00 Meditation * 19:00 Dinner * 20:00 Balinese offering workshopDay 3 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Leela Game * 13:00 Lunch * 14:00 Leela Game * 19:00 DinnerDay 4 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Santhipala tour * 17:00 Cooking class * 19:00 DinnerDay 5 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Aroma Psychology workshop * 13:00 Lunch * 15:00 Massage * 17:00 Meditation * 19:00 DinnerDay 6 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Waterfall trekking * 17:00 Meditation * 19:00 Dinner * 20:00 Spiritual workshopDay 7 * 07:00 Dolphins adventure tour * 13:00 Lunch * 14:00 Queen/King SPA treatment (2,5 hours) * 17:00 Meditation * 19:30 BBQ DinnerDay 8 * 08:00 Hatha Yoga * 09:30 Breakfast * 12:00 Departure Note: Longer stays can be requested for an extra charge. We also offer 12 and 23-day programs that include more self-awareness experiences, both group and personal. Please check our programs on the Bookimed platform. Standard arrival dates are Saturday/Sunday. If you would like to arrive on another day, ensure that your arrival/departure time is flexible, so you won't miss any activities. Accommodation & Food:The main center of the retreat programs is at Dream Hill Retreat Center. During your stay, you can choose one of the accommodations below that will better suit your requirements. Shuttle between all hotels is available and organized. * Dream Hill Retreat Center: Nestled atop a rock with panoramic views of Bali Sea, mountains, and rice fields, Dream Hill Retreat Center offers an extraordinary stay. Accessible via 98 steps, this quirky wooden hotel features single cabins, twin/double rooms with shared/private bathrooms, and deluxe bungalows with private lounge pools. * Santhiku Hotel & SPA: Started in 2017, Santhiku Hotel & SPA offers air-conditioned rooms with private bathrooms. While main activities occur at Dream Hill, Santhiku provides a tranquil retreat with a small lounge pool, SPA center, and restaurant. The retreat center caters to dietary needs, including allergies, and recommends a vegetarian diet. Fish and meat are available upon request. Included meals: Breakfast, Lunch, Dinner, along with Water, Coffee, Tea, Soda, and Detox juices. Dietary options include Vegetarian, Vegan, Gluten Free, Organic, Pescatarian, Seafood, Lactose Free, and more upon request. Communication of dietary needs is advised during reservation.

Program Schedule:Day 1 Consultation with Ayurveda doctorHastapadabyhangham and dinner Duration: 60 minutes Day 2 until Day 5 A choice from the following:Pizhichil: Herbal oil / decoction bathingAyurkanthi: Face massageShirodhara: Stream of medicated oils/decoctionsAbyangham: Medicated oil massageNavarakihzi: Rice bundle pouch massage Duration: 120 minutes per day Day 6 A choice from the following:Chakra balancing: Holistic meditative massage with herbal steamVirechana: Colon cleansing purgationMarma Chikitsa: Vital energy points cleansing No breakfast or lunch, only dinner Duration: 90 minutes Day 7 until Day 11 A choice from the following:Pizhichil: Herbal oil / decoction bathingAyurkanthi: Face massageShirodhara: Stream of medicated oils/decoctionsAbyangham: Medicated oil massageNavarakihzi: Rice bundle pouch massage Duration: 120 minutes per day Day 12 to Day 13 A choice from the following:Chakra balancing that includes a holistic meditative massage with herbal steamVirechana: Colon cleansing purgationMarma Chikitsa: Vital energy points cleansing No breakfast or lunch, only dinner Duration: 90 minutes Day 14 Ayur face massageLunch Duration: 30 minutes 2 daily Yoga Sessions (60 min each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala or Ananda Yoga Room with one of our expert teachers, offering various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule) Accommodation & Food: Choose from four types of villas at the Mangosteen Ayurveda & Wellness Resort, ranging from the basic Superior Garden Villas to the luxurious Superior Jacuzzi Villas. Each villa offers spacious accommodations amidst lush tropical gardens, featuring al-fresco bathrooms with garden rain-showers and comfortable seating areas. Designed by John Underwood, the rooms boast warm tones, rich colors, and heavy wooden furniture, creating a timeless ambiance. The villas are naturally cool, well-insulated, and ventilated, ensuring a comfortable stay even without air-conditioning. Mattresses are of first-grade quality for a restful sleep. The resort's natural gardens attract local wildlife and incorporate environmentally friendly pest control systems. Enjoy daily meals included in the price, featuring a breakfast buffet, wholesome lunch, fresh dinner, wheatgrass shots with Triphala, and immune evening veggie drinks. All meals are vegan or vegetarian, with non-vegan options available at no extra cost. Optional activities:Diving: Enjoy free diving lessons offered by Sea Bees Diving at Chalong Pier on Monday afternoons. Explore the vibrant corals and colorful fishes of the Andaman Sea.Phuket Fantasea Show: Immerse yourself in Thailand's exotic heritage at Phuket FantaSea, a stunning 140-acre cultural theme park featuring cutting-edge technology and special effects.Phang Nga Bay Sea Canoe: Explore the stunning limestone rocks and islands of Phang Nga Bay by sea canoe. Paddle through narrow bat caves and fantastic lagoons to witness the diverse wildlife.Salt-Water Swimming Pool: Relax in the large salt-water treated swimming pool, open 24 hours a day with water temperatures around 30 degrees Celsius. Enjoy generous space and a tranquil atmosphere.Thai Cooking Classes: Learn to cook delicious and spicy Thai dishes with the resort's chef. Discover the secrets of Thai cuisine and enjoy hands-on cooking experiences.

Program Schedule:1-2 daily yoga classes Dynamic yoga practice every morning Evening Yin yoga practice for calming and restoration Free time to explore local surroundings 1-hour massage included 2 nights of comfortable accommodation 2 delicious breakfasts Our experienced instructors are certified in various yoga styles, ensuring a comprehensive and fulfilling experience for participants. Retreat Pricing: Off-peak Season (October 1st - May 31st): 1 person in a single room: €440 2 persons in a double room: €620 High Season (June 1st – September 31st): 1 person in a single room: €490 2 persons in a double room: €810 Accommodation & Food:Retreat participants will stay in a comfortable boutique hotel, providing a tranquil haven for relaxation. Enjoy a delicious breakfast each morning to kickstart your day.

OBJECTIVE OF THE PACKAGE: Complete Body Detox, Boosting the Immunity Suitable for: Digestive Disorders, Weak Immunity, Sinus & Migraine, Lack of Appetite, Insomnia, Muscular Tensions & Pain, Allergies, Skin Problems etc. MAIN TREATMENTS:Full Body Oil Massage, Steam bath, Powder Massage, Shirodhara, Potli Massage, Vasti, Virechan etc. About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Duration Options: Recommended stay: 8-15 days. Rates per night:*Deluxe Room:175 USD/night (Single Occupancy)235 USD/night (Double Occupancy) *Superior Room:188 USD/night (Single Occupancy)259 USD/night (Double Occupancy)

Revitalize your body and mind with a harmonious blend of work, inspiration, and self-care. Immerse yourself in a tranquil setting, enjoy rejuvenating massages, and find inspiration in the stunning surroundings. Program Schedule: 6 nights of comfortable accommodation with daily breakfast1-2 daily yoga classes Use of our coworking space throughout the retreat2 revitalizing 30-minute massages Our experienced instructors are certified in various yoga styles, ensuring a comprehensive and fulfilling experience for participants. Explore the stunning nature of Ericeira through daily walks, breathe in the fresh salty air, and enjoy the quiet charm of the town. Benefit from heated floors, creating a comfortable warm and dry environment. Our attentive staff is always available to cater to your needs. Retreat Pricing: Off-peak Season (October 1st - May 31st): 1 person in a single room: €765 2 persons in a double room: €1079 High Season (June 1st – September 31st): 1 person in a single room: €990 2 persons in a double room: €1450 Accommodation & Food:Retreat participants will stay in a comfortable boutique hotel, providing a tranquil haven for relaxation. Enjoy a delicious breakfast each morning to kickstart your day.

Program details: In a world where stress and commitments dictate the rhythm of our lives, finding relaxation in our free time becomes increasingly challenging. Mental fatigue, nervousness, insomnia, restlessness, and difficulty concentrating are some of the consequences, often leading to headaches and chronic diseases. OBJECTIVE: Utilizing relaxation techniques, healthy eating, and exercise to restore physical and mental balance. This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. It includes the following services: MEDICAL CHECK-UP AND DIAGNOSISInitial medical examinationEpigenetic Test and analytical evaluation of quantitative and qualitative body compositionMeasurement and evaluation of the Body Mass Index (BMI) - assessing body composition including fat tissue, lean body mass, muscle, and percentage of waterNutritional adviceFinal medical examination to discuss goals, progress, and results THERAPY3 anti-stress massages (85 min. each)3 stimulation sessions targeting chakra points of the body with music therapy (55 min. each)3 Cellgym sessions (40 min. each): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages3 reflexology treatments with chromotherapy (55 min. each)1 Touch for Health session (55 min.)1 anti-stress lesson with a personal trainer (60 min.)2 specific supplements of your choice recommended by medical advice UPON DEPARTURE, YOU WILL BE GIVENDiagnostic resultsSummary of treatments and therapies performedAdvice for follow-up at homePersonalized schedule for physical follow-up at home provided by the personal trainer