Find Your Perfect Spiritual retreat in India

Program Details: This retreat is a holistic exploration of self-discovery and positive transformation. Release the constraints of limiting beliefs, habits, and attachments, paving the way for personal growth and freedom. Immerse yourself in the experience of transformative meditation and breathing practices, unlocking a path to inner harmony and well-being. Your days will be filled with enriching activities, starting with a morning therapeutic or flow yoga session, followed by a nourishing breakfast. Throughout the day, engage in meditation, breathwork practices, and self-awareness sessions. Enjoy a vegetarian lunch buffet and free time to explore the surroundings or relax by the pool. The evening brings more opportunities for intensive learning, yoga nidra, and a delicious vegetarian dinner buffet. The retreat ends with an open house for questions and answers before a restful night's sleep. Additional Activities: Personal and couple coaching availability during free time Visits to local temples, hiking, waterfalls Access to spa, bodywork, and healing therapies at additional cost Accommodation & Food: Stay in the comfortable and luxurious Rosewood Hotel, with rooms offering all modern amenities, private balconies, and vibrant cotton curtains. Choose between the Deluxe Double Room and the Terrace Garden Room, both providing a peaceful environment for relaxation. Enjoy a vegetarian menu crafted with love and care, providing nourishing and delicious meals to support your journey.

Program Details: This retreat is an opportunity to recover from stress, restore your mind, body, and soul, and rediscover yourself. Break free from past conditioning and live your true self, dreams, and heart's deepest calling. Sample Daily Activity: 6:00: Personal activity or optional walk 7:00: Therapeutic yoga or Kriya yoga (deep cleansing the body) 8:30: Breakfast buffet 10:00: 60-minute meditation or activity 11:15: Bodywork (healing sessions, spa, or free time) 12:00: 60-minute pranayama 13:00: Vegetarian lunch buffet 14:00: Free time 16:00: Meditation or activity 17:00: Tea break 18:00: Intensive learning for increased self-awareness or Yoga Nidra 19:00: Vegetarian dinner buffet 20:00: Q&A or open house 21:30: Rest time The daily schedule is dynamic, with varying activities each day of the week. Within each time slot, there are options for you to choose and participate in. Each day features two yoga classes—one in the morning and another before lunch— with flexible start times. Upon arrival at the retreat, you'll receive a detailed program of activities tailored to your preferences and the day's offerings. Program Activities: Engage in 14 sessions of Therapeutic or Kriya yoga, a comprehensive approach targeting deep body cleansing and yoga therapy tailored for specific ailments such as back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, and depression. Elevate your meditation practice with diverse techniques, including re-energized chakra breathing, Nadabrama, Kundalini, self-inquiry, Natraj dance, Old Tibetan lions roar, Atisha heart meditation, chakra sound meditation, laughter meditation, gibberish meditation, Nadanusadan Mantra sound meditation (AAA - UUU - MMM - AUM), and various breathwork techniques such as Bhastrika, Kapalbhathi, Pranayama, re-energized breathing, cooling pranayama, and conscious awareness of breathing (Shamanic breathing). Outside the structured schedule, participants can enjoy excursions to local temples and waterfalls, nature hikes, and access to spa, bodywork, and healing therapies. Accommodation & Food: Guests will stay at The Rosewood, offering comfortable rooms with modern amenities, including air conditioning, TVs, minibars, and tea/coffee makers. The accommodation is surrounded by gardens and features a maple leaf-shaped swimming pool. Daily vegetarian meals (breakfast, lunch, and dinner included) are provided to support your body's cleansing and healing process.