Find Your Perfect Wellness Retreat in India

Program Details: Nestled in the serene environs of Goa, this retreat sits adjacent to the captivating shores of the Arabian Sea, providing a tranquil sanctuary for introspection and wellness. This retreat harmoniously blends meditation, pranayama, and yoga to enhance physical wellness, emotional balance, and spiritual fulfillment. The serene environment and experienced instructors create an ideal space for rejuvenation and self-discovery. Program Schedule: 6:00 AM - 7:30 AM: Early Morning Pranayama & Yoga Session: Begin your day with invigorating pranayama (breathing exercises) followed by a rejuvenating yoga session led by experienced instructors. 7:30 AM - 9:00 AM: Healthy Buffet Breakfast: Head to the Chia Lounge beachfront restaurant to indulge in a nourishing breakfast comprising organic and superfood-fueled ingredients, complementing your wellness journey. Free Time & Leisure Activities: Use this time to relax on the Mandrem beach, take leisurely walks, or explore the local attractions of Goa. The beach, safe for swimming, offers a tranquil setting to soak up the sun and enjoy the serene surroundings.This time is also for personal rejuvenation and leisure.You can engage in personal relaxation activities. 4:00 PM - 5:30 PM: Afternoon Yoga Session (Optional): For those seeking a gentler pace, an optional yoga session is available in the late afternoon. This session focuses on relaxation, restoring balance, and gently easing into the evening. 7:00 PM - 9:00 PM: Buffet Dinner: Relish a sumptuous buffet dinner offering fresh salads and authentic Indian delicacies. The meal is thoughtfully prepared, ensuring a blend of taste and nourishment. 8:00 PM - 9:00 PM: Evening Activities: Engage in diverse evening activities including kirtan (devotional music), meditation sessions, and classical Indian music. These activities aim to soothe the mind and enhance the spiritual experience of the retreat. This schedule offers a balanced routine, allowing ample time for yoga, meditation, relaxation, and exploration of the serene beachside environment of Goa. Additional Activities: Pranayama & Meditation Sessions Yoga Nidra: Yogic Sleep Shirodhara: Ayurvedic therapy for mental balance and physical healing Accommodation & Food: Choose and stay in one of these comfortable resort accommodations, for example: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.

Program Details: During Mouna Sadhana, the clouds of thoughts dissipate one by one, leaving your mind as clear as the open sky. As the mind becomes focused, it transfers its strength to the body, accelerating the healing process and revitalizing both body and mind. This 7-day retreat, guided by Guru Yogi Shiva, helps you unlock the true power of silence and gain control over physical and mental stress. The calming and focused mind accelerates the healing process, revitalizing your entire system. The retreat includes a serene environment, a yogic diet, Kundalini yoga, and Sri Vidya Indimasi meditation. During this retreat, you will: Attain a tranquil and focused mind. Accelerate the healing processes within your body. Revitalize your physical and mental well-being. Gain control over stress. Experience profound silence and its transformative power. Embrace a yogic lifestyle and diet for holistic well-being. Program Activities: Daily Meditation and Yoga sessions in the morning (06:30 AM – 07:00 AM) Kalaripayattu (Indian martial art) from 07:00 AM – 07:30 AM Evening Meditation from 06:00 PM – 06:30 PM{/li}} Personalized Ayurvedic consultations with Guru Yogi Shivan Access to the pool, gym, 850-meter walking track Visit to the dairy and organic farm Free Wi-Fi Accommodation & Food: Stay in comfortable rooms equipped with amenities such as air conditioning, television, a tea/coffee maker, and Wi-Fi. Most rooms offer scenic views of the valley. Enjoy a yogic vegetarian diet with a personalized touch.

Program Details: This retreat is a holistic exploration of self-discovery and positive transformation. Release the constraints of limiting beliefs, habits, and attachments, paving the way for personal growth and freedom. Immerse yourself in the experience of transformative meditation and breathing practices, unlocking a path to inner harmony and well-being. Your days will be filled with enriching activities, starting with a morning therapeutic or flow yoga session, followed by a nourishing breakfast. Throughout the day, engage in meditation, breathwork practices, and self-awareness sessions. Enjoy a vegetarian lunch buffet and free time to explore the surroundings or relax by the pool. The evening brings more opportunities for intensive learning, yoga nidra, and a delicious vegetarian dinner buffet. The retreat ends with an open house for questions and answers before a restful night's sleep. Additional Activities: Personal and couple coaching availability during free time Visits to local temples, hiking, waterfalls Access to spa, bodywork, and healing therapies at additional cost Accommodation & Food: Stay in the comfortable and luxurious Rosewood Hotel, with rooms offering all modern amenities, private balconies, and vibrant cotton curtains. Choose between the Deluxe Double Room and the Terrace Garden Room, both providing a peaceful environment for relaxation. Enjoy a vegetarian menu crafted with love and care, providing nourishing and delicious meals to support your journey.

OBJECTIVE OF THE PACKAGE: Complete Body Detox, Boosting the Immunity Suitable for: Digestive Disorders, Weak Immunity, Sinus & Migraine, Lack of Appetite, Insomnia, Muscular Tensions & Pain, Allergies, Skin Problems etc. MAIN TREATMENTS:Full Body Oil Massage, Steam bath, Powder Massage, Shirodhara, Potli Massage, Vasti, Virechan etc. About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is situated right on the beach at Kaipamangalam in Kerala, South India. It is conveniently located just 1.5 hours from Kochi International Airport. This retreat is uniquely peaceful, offering beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. Duration Options: Recommended stay: 8-15 days. Rates per night:*Deluxe Room:175 USD/night (Single Occupancy)235 USD/night (Double Occupancy) *Superior Room:188 USD/night (Single Occupancy)259 USD/night (Double Occupancy)

Program Details: This retreat is designed to reduce stress, promote weight loss, enhance overall well-being, and deepen your meditation practice. You'll experience ancient Tibetan breathing techniques, laughter meditation, and many other transformative practices for a complete mind-body renewal. Sample daily schedule:Personal activity or optional morning walk at 6:00 AM Therapeutic or Kriya yoga sessions at 7:00 AM for deep body cleansing Nourishing breakfast buffet at 8:30 AM A variety of 60-minute meditation or activity sessions starting at 10:00 AM Bodywork, healing sessions, spa, or free time at 11:15 AM Pranayama sessions at 12:00 PM Wholesome vegetarian lunch buffet at 1:00 PM Free time in the afternoon for relaxation or explorationAdditional meditation or activity at 4:00 PM Tea break at 5:00 PM Intensive self-awareness learning or Yoga Nidra at 6:00 PM Delicious vegetarian dinner buffet at 7:00 PM Evening open house for Q&A at 8:00 PM Rest and rejuvenation time at 9:30 PM Additional Activities: Enjoy nature walks, sitting near the river, and exploring forests Bonus activities include hiking, temple visits, and discovering waterfalls Relax in the beautiful garden and bond over a bonfire Retreat Instructors: The retreat is led by Ananta Jeevan, a yoga therapist, meditation facilitator, relationship coach, and healer with over 18 years of experience. Ananta is known for creating a safe, magical, and loving space for rejuvenation and deep self-reflection.

Program Details: This retreat is an opportunity to recover from stress, restore your mind, body, and soul, and rediscover yourself. Break free from past conditioning and live your true self, dreams, and heart's deepest calling. Sample Daily Activity: 6:00: Personal activity or optional walk 7:00: Therapeutic yoga or Kriya yoga (deep cleansing the body) 8:30: Breakfast buffet 10:00: 60-minute meditation or activity 11:15: Bodywork (healing sessions, spa, or free time) 12:00: 60-minute pranayama 13:00: Vegetarian lunch buffet 14:00: Free time 16:00: Meditation or activity 17:00: Tea break 18:00: Intensive learning for increased self-awareness or Yoga Nidra 19:00: Vegetarian dinner buffet 20:00: Q&A or open house 21:30: Rest time The daily schedule is dynamic, with varying activities each day of the week. Within each time slot, there are options for you to choose and participate in. Each day features two yoga classes—one in the morning and another before lunch— with flexible start times. Upon arrival at the retreat, you'll receive a detailed program of activities tailored to your preferences and the day's offerings. Program Activities: Engage in 14 sessions of Therapeutic or Kriya yoga, a comprehensive approach targeting deep body cleansing and yoga therapy tailored for specific ailments such as back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, and depression. Elevate your meditation practice with diverse techniques, including re-energized chakra breathing, Nadabrama, Kundalini, self-inquiry, Natraj dance, Old Tibetan lions roar, Atisha heart meditation, chakra sound meditation, laughter meditation, gibberish meditation, Nadanusadan Mantra sound meditation (AAA - UUU - MMM - AUM), and various breathwork techniques such as Bhastrika, Kapalbhathi, Pranayama, re-energized breathing, cooling pranayama, and conscious awareness of breathing (Shamanic breathing). Outside the structured schedule, participants can enjoy excursions to local temples and waterfalls, nature hikes, and access to spa, bodywork, and healing therapies. Accommodation & Food: Guests will stay at The Rosewood, offering comfortable rooms with modern amenities, including air conditioning, TVs, minibars, and tea/coffee makers. The accommodation is surrounded by gardens and features a maple leaf-shaped swimming pool. Daily vegetarian meals (breakfast, lunch, and dinner included) are provided to support your body's cleansing and healing process.

Program Details: Experience a tailored wellness journey focused on Ayurvedic healing, personalized yoga sessions, and Ayurvedic therapies to restore balance, foster inner peace, and rejuvenate your body.Our team comprises seasoned Ayurvedic practitioners, yoga instructors, and wellness experts dedicated to your holistic rejuvenation. This program covers: Consultation and Dosha Analysis: Personalized session with our Ayurvedic Doctor to determine your unique dosha and tailored wellness plan. Yoga Classes: 14 sessions guided by experienced teachers specializing in Hatha, Vinyasa, Ashtanga, Yin, and Iyengar yoga. Ayurvedic Treatments: 6 holistic Ayurvedic massages, 3 Shirodhara treatments, and 3 Indian Head Massages for complete relaxation and rejuvenation. Evening Activities: Engage in enriching evening sessions including Indian Kirtan, meditations, music, and movie nights. Free Time & Exploration: Enjoy leisurely beach strolls, sunsets, and explore Goa's local attractions. Additional Activities: Guests can indulge in additional workshops, airport transfers, and day excursions available at extra cost. Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.

Program Details: The retreat aims at detoxifying the body, balancing doshas, improving vitality, and revitalizing the mind and spirit. Participants can expect a thorough cleansing experience, personalized guidance, and post-retreat wellness recommendations. Basti Panchakarma can ease & heal various ailments and diseases including: rheumatoid arthritis, gastro intestinal & urogenital disorders, such as UTIs and supportive of the fertility of men & women. The retreat instructors are qualified and experienced Ayurvedic doctors, yoga instructors, and therapists dedicated to ensuring a transformative and safe detox experience. Program Schedule: Consultation Day (Arrival): Personal consultation with the Ayurvedic doctor Specialized Ayurvedic meal plan introduction Daily Activities (Days 1-7): Warm ghee consumption in the morning Optional yoga classes at 8:00 AM & 4:00 PM Abhyanga Oil Massage (3 times a week) Specially prepared warm Kichardi & vegetable meals for lunch & dinner Shirodhara treatment on applicable days Basti oil enemas by the doctor (4 times a week) Consumption of warm water only during the detox period Departure Consultation: Final consultation with the Ayurvedic doctor Recommendations for post-retreat wellbeing This program is also available with the duration of 14 days. Program Extras (included):Professional guidance by therapists, doctors & yoga instructors Personalized Ayurvedic meal plans Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Food: specialized ayurvedic meals are included.

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy)

Program Details: Rediscover balance, unwind, and rejuvenate your body and mind in a serene environment. Connect with like-minded individuals and experience authentic Indian culture. Daytime Activities: 8:00 AM: Begin your day with a revitalizing yoga session in one of our spacious yoga shalas, boasting serene garden or sea views. Led by experienced instructors, the sessions encompass various yoga styles such as Hatha, Vinyasa, Astanga, Yin, and Iyengar. 9:30 AM: Following your yoga practice, indulge in a refreshing array of fresh juices and a nourishing breakfast buffet featuring healthy options to kick-start your day. Free Time: Post-breakfast, you have ample leisure time to relish the scenic beauty of Nalanda. Whether lounging by the pools, taking leisurely strolls along the beach, or exploring local attractions in Goa, the choice is yours. Evening Activities: 4:00 PM: Wind down the afternoon with a gentle and calming yoga session. This session is tailored to help you relax and unwind, setting a tranquil pace for the rest of the day. 7:00 PM: Delight in a buffet of authentic Indian delicacies and fresh salads served at our beachfront restaurant. Relish the flavors of India while dining amidst the serene coastal ambiance. 8:15 PM: The evenings offer a variety of cultural experiences such as kirtan, meditation, classical Indian music, and OSHO active meditation. Immerse yourself in these activities to wind down and reconnect with your inner self. This schedule is designed to provide a harmonious balance between yoga practices, relaxation, and cultural indulgence, offering guests a comprehensive retreat experience tailored for rejuvenation and self-discovery. Additional Activities:Private beach access, relaxation by two swimming pools, gardens, evening activities, and excursions to local attractions. Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.

PANCHAKARMA involves five Ayurvedic treatment procedures: * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. PANCHAKARMA THERAPIES: * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS:: ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is located right on the beach at Kaipamangalam in Kerala, South India. It is just 75 minutes from Kochi International Airport. This is one of the uniquely peaceful beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. This is a beautiful & peaceful beachfront boutique Wellness Retreat Center in Kerala. Duration options: Available for 11, 14, 21, or more nights. Rates per night:*Deluxe Room:178 USD/night (Single Occupancy)253 USD/night (Double Occupancy) *Deluxe Cottage:190 USD/night (Single Occupancy)277 USD/night (Double Occupancy) Package prices: 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy) 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy)

Shantitheeram is a heritage property that has been fully renovated recently and int it's new avatar as an Ayurveda focused property, welcomes guests! Located on the acclaimed Vembanad Lake in Alleppey district, Shantitheeram offers a cozy heritage accommodation and an authentic Ayurveda treatment. The serene Vembanad lake creates a peaceful backdrop, enhancing the relaxation and rejuvenation offered by Ayurvedic treatments. Shantitheeram offers a harmonious blend of traditional healing and natural beauty. The personalized wellness programs, expert practitioners, and holistic approach attract those seeking physical, mental, and spiritual well-being. Shanthitheeram puts the best of Alappuzha at your fingertips, making your stay both relaxing and enjoyable. Program activities: * In-house Activities: Experience the tranquility of morning Yoga sessions and the serenity of evening Meditation right at our retreat center. * Doctor Consultation: Our expert doctors provide personalized consultations to address your health concerns and guide you towards holistic wellness. * Ayurveda Therapy: Indulge in rejuvenating Ayurvedic therapies daily (75-minute) tailored to restore balance and vitality to your body, mind, and spirit. * Ayurveda Cooking Class: Discover the secrets of Ayurvedic cuisine in our cooking classes, where you'll learn to prepare nutritious and delicious meals that promote well-being. * Options: Detox / Weight management. Program duration: Min 7 nights. Tariff per night: Kerala fusion Room = 165 EUR (Single occupancy)/ 220 EUR (Double occupancy) Heritage Room = 176 EUR (Single occupancy)/ 231 EUR (Double occupancy)