Find Your Perfect Wellness retreat in Italy

Program details:To succeed, to be beautiful, active and vital... The constant pressure at work, in private life and leisure time often leads to chronic stress which accelerates ageing. OBJECTIVE: You will create a customised treatment program together with your treating physician to invigorate your body and enhance your regeneration and self-healing abilities. This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. It includes the following services: MEDICAL CHECK-UP AND DIAGNOSIS Initial medical examinationEpigenetic test and analytical evaluation of the quantitative and qualitative body compositionMeasurement and evaluation of the Body Mass Index (BMI - body composition: fat tissue, lean body mass and muscle and percentage of water)Intestinal microbiota testOxidative stress and antioxidant potential testNutritional adviceFinal medical examination to discuss goals, progress and results THERAPY3 therapies to purify from heavy metals3 healthy bowel therapies1 IV Therapy Detox1 IV Therapy Energy6 biothermal treatments to reactivate the organs (55 min.)2 NanoVi therapies3 sessions of Cellgym (40 min.): cellular training in hypoxia (Hyperoxia training) IHHT2 individual lessons of Personal Training12 hours* of individual treatments of your choice and on medical advice2 antioxidant food supplements of your choice and medical advice UPON DEPARTURE, YOU WILL BE GIVENDiagnostic resultsSummary of treatments and therapies performedPrescription of maintenance therapy and dietary advicePersonal trainer’s individualised schedule for physical follow-up at home *1 hour = 1 session = 50/55 minutes.

Program details: In a world where stress and commitments dictate the rhythm of our lives, finding relaxation in our free time becomes increasingly challenging. Mental fatigue, nervousness, insomnia, restlessness, and difficulty concentrating are some of the consequences, often leading to headaches and chronic diseases. OBJECTIVE: Utilizing relaxation techniques, healthy eating, and exercise to restore physical and mental balance. This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. It includes the following services: MEDICAL CHECK-UP AND DIAGNOSISInitial medical examinationEpigenetic Test and analytical evaluation of quantitative and qualitative body compositionMeasurement and evaluation of the Body Mass Index (BMI) - assessing body composition including fat tissue, lean body mass, muscle, and percentage of waterNutritional adviceFinal medical examination to discuss goals, progress, and results THERAPY3 anti-stress massages (85 min. each)3 stimulation sessions targeting chakra points of the body with music therapy (55 min. each)3 Cellgym sessions (40 min. each): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages3 reflexology treatments with chromotherapy (55 min. each)1 Touch for Health session (55 min.)1 anti-stress lesson with a personal trainer (60 min.)2 specific supplements of your choice recommended by medical advice UPON DEPARTURE, YOU WILL BE GIVENDiagnostic resultsSummary of treatments and therapies performedAdvice for follow-up at homePersonalized schedule for physical follow-up at home provided by the personal trainer

Dr. Marco De Angelis employs cluster analysis to understand diverse factors affecting commuting choices. Lucia Magnani Health Clinic uses the Long Life Formula® to prevent modern age pathologies. Included services: Consultation with a physician, 5* hotel. Stay info: 7 days stay at a 5* hotel, transfer not included.

Expected results: You will lose some extra pounds, including extra weight you may have gained during pregnancy. You will have regained a silhouette you had almost forgotten in a natural and painless way, without taking any drugs. You will reduce the orange-peel effect and your skin and hair condition will be improved as well. Together with the professional support, you will understand what is wrong in your diet and how to improve it. You will continue to lose weight after your stay. If you have children, you will be able to drive them back to a healthy lifestyle and you will know how to teach them to eat properly.

Retreat dates:The first retreat, scheduled for April 12th, 13th, and 14th, will be focused on the sense of smell, in relation to the first chakra, Muladhara, also known as the root chakra. Smell is our oldest sense; it is closely linked to memories and ancient conditionings that often influence our behavior unconsciously. The root chakra, Muladhara, governs the earth element within us, establishing a strong connection with our inner self. This chakra radiates positivity and joy into our lives and addresses our primary needs for survival, stability, and support, serving as the foundation of our existence. A balanced Muladhara can impart emotional strength in the face of fear and anxiety, making us feel grounded and secure. The color associated with the first chakra is red, while its Bija Mantra is OM LAM. Program scheduleFRIDAY, 12 APRIL 3:00 PM onwards: Arrival, room accommodation - welcome kit5:30 PM: Sharing circle with Flavia LaRocca7:30 PM: Dinner with Chef Matteo Febbraio (possible musical entertainment during dinner, piano/guitar)9:00 PM: Sound bath/crystal singing bowls with SamarpanSATURDAY, 13 APRIL 9:30 AM: Morning herbal tea10:00 AM: Kundalini Yoga lesson with Rirri12:00 PM: BrunchFrom 1:30 PM: Free time (optional activities: forest walk, guided tour of Casa Pascoli)4:30 PM: Transfer to Taverna dello Scoiattolo5:00 PM: Tea time/herbal teas5:30 PM: Sah Method with Rirri6:30 PM: Aperitif7:30 PM: Dinner with Chef Matteo Febbraio9:00 PM / 9:30 PM: 'Outerspace' DJ set with Luca Bacchetti + Vitamina JeansSUNDAY, 14 APRIL 9:00 AM: Morning herbal tea9:30 AM: Energizing yoga practice with Flavia LaRocca11:30 AM: Brunch1:00 PM: Farewell greetings Accommodation & Food:Guests will stay in a scattered hotel with centralized services, offering Deluxe, Superior, and Standard rooms, nestled within the Il Ciocco estate. Meals are curated by Chef Matteo Febbraio, featuring a blend of Tuscan flavors and international cuisine. The menu includes a variety of wholesome dishes, catering to diverse dietary preferences.

Program details:More vitality, more fit, and with more energy - rid the body of excess toxins and restore the balance between body and mind. OBJECTIVE: Detoxify and regenerate the organism for health and beauty benefits. This program is designed for a stay of 3 or 4 nights, and includes the following services: MEDICAL CHECK UP AND DIAGNOSIS:Initial medical examinationEpigenetic test and analytical quantitative and qualitative evaluation of body compositionMeasurement and evaluation of the Body Mass Index (BMI-body composition: fat tissue, lean and muscular mass and percentage of water)Nutritional adviceFinal medical examination to discuss goals, progress and results THERAPY:6 hours* of individual treatments of your choice and medical advice for 3 days8 hours* of individual treatments of your choice and with medical advice for 4 days UPON DEPARTURE, YOU WILL BE GIVEN:Diagnostic resultsSummary of treatments and therapies performedPrescription of maintenance therapy and dietary advice * 1 hour = 1 session = 50/55 minutes.