Find Your Perfect Yoga retreat in Latvia

Program Schedule:2 daily yoga classes Dynamic yoga practice every morning Evening Yin yoga practice for calming and restoration Free time to explore local surroundings 1-hour massage included 4 nights of comfortable accommodation 4 delicious breakfasts Our experienced instructors are certified in various yoga styles, ensuring a comprehensive and fulfilling experience for participants. Retreat Pricing: Off-peak Season (October 1st - May 31st): 1 person in a single room: €535 2 persons in a double room: €890 High Season (June 1st – September 31st): 1 person in a single room: €710 2 persons in a double room: €1180 Accommodation & Food:Retreat participants will stay in a comfortable boutique hotel, providing a tranquil haven for relaxation. Enjoy a delicious breakfast each morning to kickstart your day.

Embark on a transformative journey with our 23-Day Self-Awareness Retreat set in the tranquil and picturesque surroundings of North Bali. This comprehensive retreat is meticulously designed to foster deep self-discovery, emotional healing, and spiritual growth. Over three weeks, participants will delve into various modalities of self-exploration and holistic wellness practices, including daily yoga and meditation, engaging workshops, and therapeutic private sessions. The retreat is an opportunity to disconnect from the stresses of everyday life and reconnect with your inner self, gaining clarity and insights that pave the way for personal transformation. Whether you seek to find your life's purpose, improve mental and physical well-being, or simply wish to attain a deeper understanding of yourself, this retreat offers the tools and environment necessary for profound and lasting change. Elevate Your Retreat Experience with Hatha Yoga As part of your retreat package, immerse yourself in the rejuvenating practice of Hatha Yoga. Our expert instructors guide you through gentle postures, breathwork, and meditation, fostering a deeper connection between body and mind. Whether you're new to yoga or a seasoned practitioner, these classes are designed to enhance your flexibility, reduce stress, and promote overall well-being. Enjoy a balanced and revitalizing experience that complements the tranquility and holistic approach of your retreat in Bali. Discover the Unique Benefits of Balinese Yoga Markandeya Enhance your retreat experience with Balinese Yoga Markandeya, a sacred practice included in your package. Rooted in ancient traditions, this unique form of yoga blends physical postures with spiritual rituals to deepen your connection to Bali's rich cultural heritage. Suitable for all levels, Balinese Yoga Markandeya promotes inner peace, balance, and holistic well-being. Embrace this transformative practice and feel the harmony of body, mind, and spirit in the serene environment of our Bali retreat. Perfect for those seeking a meaningful and culturally immersive experience. Rejuvenate with Restorative Yoga Included in your retreat package, our Restorative Yoga sessions are designed to deeply relax and renew your body and mind. This gentle practice uses supported postures and extended holds to release tension, reduce stress, and promote healing. Perfect for those seeking to unwind and restore their energy, Restorative Yoga helps you achieve a state of complete relaxation in the tranquil atmosphere of our Bali retreat. Embrace this peaceful practice and leave feeling refreshed, balanced, and fully revitalized. Find Inner Peace with Meditation Elevate your retreat experience with our guided meditation sessions, included in your package. Designed to calm the mind and enhance self-awareness, our meditation practices help you reduce stress, improve focus, and achieve a deeper sense of inner peace. Whether you're new to meditation or looking to deepen your practice, these sessions offer a serene space to reconnect with yourself. Experience the profound benefits of mindfulness in the peaceful surroundings of our Bali retreat, and leave feeling centered, refreshed, and inspired. Experience the Harmonizing Power of Sound Healing Immerse yourself in the soothing waves of our Sound Healing sessions, included in your retreat package. This ancient practice uses vibrational instruments like Tibetan singing bowls, gongs, and chimes to promote relaxation and healing. As you lie back and absorb the resonant sounds, you’ll experience a profound sense of calm that rejuvenates the mind, body, and spirit. Sound healing is known to reduce stress, alleviate anxiety, and enhance emotional clarity. Join us for a session to harmonize your inner frequencies and rediscover your inner peace amidst the tranquil setting of our retreat. Deepen Your Journey with Our Self-Awareness Leela Game The Leela game, also known as the Game of Self-Knowledge, is a profound tool rooted in ancient wisdom designed to enhance self-awareness and spiritual growth. This interactive experience serves as a mirror to the mind, allowing players to navigate through various life challenges and opportunities, symbolically represented on the game board. Benefits of the Leela Game: • Enhanced Self-Awareness: Players gain deep insights into their personal patterns and behaviors, understanding the subconscious motivations that guide their actions. • Clarity in Life Decisions: The game helps illuminate paths and choices that align more closely with one’s deepest values and life purpose, aiding in clearer decision-making. • Emotional Healing: By confronting and overcoming symbolic obstacles in the game, players can address real-life emotional challenges and past traumas, promoting healing and emotional release. • Spiritual Growth: The game encourages reflection on existential questions and life's larger purpose, facilitating a deeper spiritual connection and personal growth. Problems Addressed by Playing the Leela Game: • Stress and Anxiety: Engaging with the game’s reflective nature helps reduce stress and anxiety by providing new perspectives and coping mechanisms. • Life Direction and Purpose: Players struggling with life direction can find guidance and reassurance, helping to clarify their purpose and future actions. • Interpersonal Relationships: The game can reveal dynamics and blockages in relationships, offering insights that lead to healthier communication and interactions. • Personal Obstacles: Whether it's fear, procrastination, or other self-imposed barriers, the Leela game helps identify and strategize ways to overcome these challenges. Playing the Leela game is more than just a pastime; it's a transformative journey that provides valuable lessons and tools applicable to everyday life, fostering overall well-being and a fulfilled existence. Unlock Emotional Insights with Our Aroma Psychology Workshop The Aroma Psychology Workshop is a unique, transformative game that combines the therapeutic properties of essential oils with the principles of psychology. This innovative approach uses scent as a gateway to explore emotions, memories, and subconscious thoughts, facilitating profound personal insights and emotional healing. Benefits of the Aroma Psychology Workshop: • Emotional Insight and Clarity: Participants explore their emotional landscapes through the evocative power of scent, which can trigger deep-seated memories and feelings, providing clarity and understanding about personal patterns and behaviors. • Stress Reduction: The aromas used in the workshop have calming properties that can significantly reduce stress and anxiety levels, promoting a state of relaxation and mental clarity. • Enhanced Well-being: By connecting with emotions and memories through scent, participants can address and process emotional blockages, leading to improved mental health and emotional well-being. • Creative Engagement: The game format encourages creativity and problem-solving, as participants navigate through challenges and scenarios related to their personal and emotional development. Problems Addressed by the Aroma Psychology Workshop: • Emotional Blockages: The workshop helps identify and release hidden emotional blockages, enabling participants to move forward with greater emotional freedom. • Lack of Self-Awareness: By engaging with different scents and reflecting on their emotional responses, participants gain deeper self-awareness and insight into their motivations and desires. • Difficulty in Managing Stress: The therapeutic qualities of essential oils combined with psychological strategies provide effective tools for managing stress and anxiety. • Interpersonal Issues: The workshop can improve emotional intelligence, helping participants to better understand and empathize with others, thus improving relationships. This workshop is not only an educational experience but also a journey into the self, making it an ideal tool for anyone looking to enhance their emotional and psychological health through an innovative and engaging format. Explore Inner Meanings with Our Metaphorical Cards Session A metaphorical cards session offers profound insights into your subconscious, providing a unique and creative way to explore personal dilemmas and emotional challenges. By using vivid imagery and symbolic representations, these cards help uncover hidden aspects of your psyche, facilitating deeper self-awareness and understanding. Participants often find clarity and new perspectives on life's issues, leading to breakthroughs in personal growth and emotional healing. This session acts as a mirror reflecting your inner world, offering guidance and fostering decision-making that aligns with your deepest values and goals. It’s an invaluable tool for anyone looking to enhance their journey of self-discovery and personal development. Discover Your Path with Our Numerology Insights Session A Balinese numerology reading offers insightful benefits by delving into the numerical symbolism associated with your life. This ancient practice provides a unique perspective on your personality traits, life challenges, and opportunities, by interpreting the numbers connected to your birthdate and other significant details. Participants can gain a clearer understanding of their life's purpose, potential paths for personal and spiritual growth, and better manage their relationships and career choices. By uncovering these numerological patterns, you are equipped to make more informed decisions and align your actions with your deeper life goals, enhancing overall harmony and fulfillment. Personalize Your Path to Wellness with Private Healing Sessions Enhance your retreat experience with our Private Healing Sessions, an integral part of your wellness package. These sessions are tailored to your unique needs, offering one-on-one time with experienced healers who utilize a variety of techniques to address physical, emotional, or spiritual concerns. Whether it’s through energy work, therapeutic conversation, or specialized holistic practices, these sessions provide deep, personalized healing. You’ll leave feeling more aligned and attuned, with insights and tools that support lasting wellness. Embrace this opportunity to focus on your personal health and transformation in the supportive and serene environment of our retreat. Indulge in Luxurious SPA Treatments Enhance your retreat with nine complimentary SPA treatments included in your package. Our carefully curated therapies are designed to rejuvenate your body and soothe your soul, using natural, Balinese-inspired techniques and ingredients. Detox package and Queen/King SPA treatment are tailored to enhance your overall well-being. Experience deep relaxation and renewal in our tranquil spa, leaving you refreshed, revitalized, and ready to fully embrace the serene atmosphere of our Bali retreat. Explore Enriching Experiences Included in Your Retreat Package When you book our retreat package, you're signing up for more than just a getaway; you're stepping into a world of enriching experiences designed to rejuvenate both body and mind. Included in your stay are carefully curated tours that promise adventure, relaxation, and spiritual renewal. Witness the playful spirit of wild dolphins on a snorkeling tour, find tranquility and healing at a private holy waterfall, delve into the serenity of Bali’s largest Buddhist temple, and soak in the restorative waters of the holy hot springs. Each of these tours offers unique benefits that enhance your retreat experience, from connecting with nature and engaging with local culture to achieving personal peace and wellness. Experience Renewal with Our Private Holy Waterfall Purification Tour Included in your retreat package, our Private Holy Waterfall Purification Tour offers a unique opportunity for spiritual and physical rejuvenation. Journey to a secluded holy waterfall, where you can participate in a traditional purification ceremony led by local priest. This serene setting provides a profound connection to nature and the spiritual essence of Bali. Immerse yourself in the sacred waters and let the natural beauty and soothing sounds of the waterfall cleanse your body, mind, and soul. This deeply therapeutic experience is designed to restore balance and harmony, making it a perfect complement to your retreat's focus on wellness and inner peace. Explore the Magic of the Ocean with Our Wild Dolphin Watching & Snorkeling Tour Dive into an unforgettable adventure with our Wild Dolphin Watching and Snorkeling Tour, included in your retreat package. Experience the thrill of observing these magnificent creatures in their natural habitat as you snorkel in areas frequented by wild dolphins. Our expert guides will lead you to the best spots where you can swim alongside these playful and intelligent animals, creating memories that will last a lifetime. This tour not only offers a chance to connect with nature but also provides a unique opportunity to relax and rejuvenate your spirit amidst the tranquil beauty of the ocean. Join us for an enchanting journey that blends excitement with serenity, perfect for enhancing your retreat experience. Discover Serenity: Tour of Bali's Largest Buddhist Temple and Holy Hot Springs Enhance your retreat experience with a visit to Bali's largest Buddhist temple followed by a rejuvenating dip in the sacred hot springs, both included in your retreat package. This inspiring tour starts at the majestic Buddhist temple, where you can explore its tranquil gardens and stunning architecture, gaining insight into the spiritual practices and cultural heritage of Bali. Afterward, unwind and absorb the healing properties of the nearby Holy Hot Springs. Rich in minerals and set in a lush tropical landscape, these thermal waters are known for their restorative benefits, promoting health and relaxation. This combination of spiritual enrichment and natural healing offers a perfect day of reflection and rejuvenation during your stay. Discover the Wonders of Bali with Our Grand Lovina Tour Embark on an unforgettable journey with our Grand Lovina Tour, a highlight of your retreat package. This comprehensive tour invites you to explore the breathtaking beauty of Bali, from the serene cascades of a local waterfall to the sacred shores of Lake Beratan, home to the picturesque Ulun Danu Temple. Wander through lush botanical gardens, rich with tropical flora, and stroll through vibrant fruit and flower markets, capturing the essence of local life. The tour culminates with a panoramic view of the majestic twin lakes, offering a moment of reflection amidst stunning natural scenery. This full-day excursion not only enriches your retreat experience but also deepens your connection with the cultural and natural beauty of Bali. Pemuteran Adventure: Coral Reefs and Sacred Monkey Temple Embark on the captivating Pemuteran Tour, a journey that showcases the best of Bali's northwest coast. Pemuteran is renowned for its serene beauty, picturesque landscapes, and rich marine biodiversity, making it a haven for nature lovers and adventure seekers alike. This tour includes a visit to the sacred Pulaki Temple, known affectionately as the monkey temple, where playful monkeys eagerly interact with visitors. Guests have the unique opportunity to feed the monkeys, a ritual believed to symbolize the letting go of sicknesses and bad karma. On land, you'll explore the vibrant underwater world through snorkeling or diving, and stroll through traditional villages to experience local culture firsthand. The tour perfectly blends relaxation, adventure, and cultural exploration, providing an enriching experience that highlights the natural and cultural treasures of Pemuteran.

This retreat offers an extraordinary opportunity to engage with horses, fostering profound self-awareness through their present-focused nature. Their calming influence acts as a natural stress-reliever, creating a meditative atmosphere with their rhythmic movements and gentle demeanor, grounding participants in nature's tranquility. Moreover, the retreat's incorporation of horses as symbolic entities in various cultures adds a unique, spiritually enriching dimension, making this experience an exceptional journey towards self-discovery and holistic well-being. Program Schedule: DAY 1 16:00 Video presentation and Introduction to the horses with breath session. (Sundays and Thursdays) 18:00 Yoga Class 20:00 Dinner DAY 2 09:00 Yoga Class 11:00 Brunch 12:00 Meditation with horses Free time for pool and relaxation 15:00 Check out (if applicable) 18:00 Yoga Class 20:00 Dinner DAY 3 09:00 Yoga Class 11:00 Brunch 12:00 Free time for pool and relaxation 15:00 Check out (if applicable) 18:00 Yoga Class 20:00 Dinner DAY 4 09:00 Yoga Class 11:00 Brunch 12:00 Free time or Optional healing treatments like reiki*, massage, sound baths, coaching etc (Not included) 15:00 Check out *A Reiki session (80 euros extra) is like an energy massage, it is a way of channeling energy from the universe that produces a state of well-being in the recipient, which improves our health and optimizes our life. It can be effective in a multitude of discomforts and disorders, both physical and psychological, such as anxiety, stress, insomnia, arthritis, migraines, gastric problems, and it also acts as a healer of deep emotional blockages. Retreat Duration Options: We understand that flexibility matters :) This retreat duration can be tailored to suit your preferences. Click the "Contact Host" button to coordinate directly with the Retreat Host and personalize your experience. Accommodation & Food:The retreat offers the following accommodation options:Bunk beds: 149 EUR/night (447 EUR/3 nights retreat; 745 EUR/5 nights retreat)Shared room: 189 EUR/night (567 EUR/3 nights; 945 EUR/5 nights retreat)Individual room: 219 EUR/night (657 EUR/3 nights; 1095 EUR/5 nights retreat) Meals (brunch and dinner) are prepared using fresh, seasonal, locally sourced ingredients, catering to various dietary preferences.

Program details:Begin your yoga life, improve your knowledge, expand your experience, investigate new yoga styles, and combine this budget retreat with beach holidays in Bali. You will have a deep workout in asanas that you would like to improve, learn meditation techniques, improve your concentration, and expand your knowledge about yoga philosophy and energy. This program is suitable both for beginners and for experienced yogis. During a week, you will attend different yoga classes at Lovina Loca or at Dream Hill Retreat Center (depends on the classes' schedule). Every day, you will join one to two classes. During your holiday, you will attend the exclusive Dolphins Adventure Tour with snorkeling in the dolphins' area and snorkeling on a coral reef and Grand Lovina Tour to see all important sights around the North of Bali. You will also have two massages included in this package. During your free time, you can join other group excursions or arrange spa treatments for an extra charge. You can also stay longer and participate in the same program for another week. Additional activities: This program includes two excursions: 1) Marine adventure tour with snorkeling in dolphins' area and coral reef Only on the northern coast of Bali can you get this unique and unforgettable experience - watching dolphins in the wild! The tour starts in the morning, a bit after sunrise to avoid the crowds. Dolphins come very close to the boats at this time of day. Such an amazing experience is waiting for you when you get into the water and swim with the dolphins! 2) Grand Lovina tour *Waterfall *Ulun Danu Temple on the Lake Beratan *Botanical garden *Coffee plantations *Fruit and flower market *Buddhist tem Accommodation & Food: You will stay at the cute colorful homestay, Lovina Loca Hostel. The hotel is very close to the center and the black sand beach, local market, and other tourist attractions. This colorful hostel provides an atmosphere of relaxation, chilling, and communication with like-minded people from all over the world. Available room types: * Dormitory (s single beds, not bunk beds) with shared bathroom and extra toilet, fan, bed separations. * Single room with air-conditioning and private bathroom * Double bedroom with air-conditioning and private bathroom * Twin room with two single beds, air-conditioning, and private bathroom Free toiletries are provided (towels, hand soap, body wash, and shampoo). Facilities include swimming pool, yoga shala with Buddha statue, massage room, restaurant, and bar. Food: The retreat center caters to dietary needs, including allergies, and recommends a vegetarian diet. Fish and meat are available upon request. Included meals: Breakfast, Lunch, Dinner, along with Water, Coffee, Tea, Soda, and Detox juices. Dietary options include Vegetarian, Vegan, Gluten Free, Organic, Pescatarian, Seafood, Lactose Free, and more upon request. Communication of dietary needs is advised during reservation.

Experience the profound impact of our 12-Day Retreat, expertly crafted to foster a more harmonious, meaningful, and fulfilling life. • Each day begins with revitalizing yoga sessions that improve your physical health and strengthen your connection with your body. • Gain spiritual peace and learn to manage emotional distress effectively through daily meditation classes. • Our self-awareness workshops will boost your self-esteem and confidence, equipping you with the skills needed to navigate life’s hurdles. • Relax and rejuvenate with peaceful excursions and indulge in luxurious spa treatments that promote self-love and deep relaxation. Embark on this transformative journey with us and reconnect with your best self. Elevate Your Retreat Experience with Hatha Yoga As part of your retreat package, immerse yourself in the rejuvenating practice of Hatha Yoga. Our expert instructors guide you through gentle postures, breathwork, and meditation, fostering a deeper connection between body and mind. Whether you're new to yoga or a seasoned practitioner, these classes are designed to enhance your flexibility, reduce stress, and promote overall well-being. Enjoy a balanced and revitalizing experience that complements the tranquility and holistic approach of your retreat in Bali. Discover the Unique Benefits of Balinese Yoga Markandeya Enhance your retreat experience with Balinese Yoga Markandeya, a sacred practice included in your package. Rooted in ancient traditions, this unique form of yoga blends physical postures with spiritual rituals to deepen your connection to Bali's rich cultural heritage. Suitable for all levels, Balinese Yoga Markandeya promotes inner peace, balance, and holistic well-being. Embrace this transformative practice and feel the harmony of body, mind, and spirit in the serene environment of our Bali retreat. Perfect for those seeking a meaningful and culturally immersive experience. Rejuvenate with Restorative Yoga Included in your retreat package, our Restorative Yoga sessions are designed to deeply relax and renew your body and mind. This gentle practice uses supported postures and extended holds to release tension, reduce stress, and promote healing. Perfect for those seeking to unwind and restore their energy, Restorative Yoga helps you achieve a state of complete relaxation in the tranquil atmosphere of our Bali retreat. Embrace this peaceful practice and leave feeling refreshed, balanced, and fully revitalized. Find Inner Peace with Meditation Elevate your retreat experience with our guided meditation sessions, included in your package. Designed to calm the mind and enhance self-awareness, our meditation practices help you reduce stress, improve focus, and achieve a deeper sense of inner peace. Whether you're new to meditation or looking to deepen your practice, these sessions offer a serene space to reconnect with yourself. Experience the profound benefits of mindfulness in the peaceful surroundings of our Bali retreat, and leave feeling centered, refreshed, and inspired. Experience the Harmonizing Power of Sound Healing Immerse yourself in the soothing waves of our Sound Healing sessions, included in your retreat package. This ancient practice uses vibrational instruments like Tibetan singing bowls, gongs, and chimes to promote relaxation and healing. As you lie back and absorb the resonant sounds, you’ll experience a profound sense of calm that rejuvenates the mind, body, and spirit. Sound healing is known to reduce stress, alleviate anxiety, and enhance emotional clarity. Join us for a session to harmonize your inner frequencies and rediscover your inner peace amidst the tranquil setting of our retreat. Deepen Your Journey with Our Self-Awareness Workshop As part of your retreat package, join our Self-Awareness Workshop - a transformative experience designed to help you explore your inner self. Through this unique and interactive workshop, you'll gain insights into your thoughts, emotions, and life patterns, fostering greater self-understanding and personal growth. Perfect for anyone seeking clarity and direction, this workshop offers a profound opportunity to connect with your true self in the nurturing environment of our Bali retreat. Discover new perspectives and leave with a deeper sense of purpose and awareness. Personalize Your Path to Wellness with Private Healing Sessions Enhance your retreat experience with our Private Healing Sessions, an integral part of your wellness package. These sessions are tailored to your unique needs, offering one-on-one time with experienced healers who utilize a variety of techniques to address physical, emotional, or spiritual concerns. Whether it’s through energy work, therapeutic conversation, or specialized holistic practices, these sessions provide deep, personalized healing. You’ll leave feeling more aligned and attuned, with insights and tools that support lasting wellness. Embrace this opportunity to focus on your personal health and transformation in the supportive and serene environment of our retreat. Indulge in Luxurious SPA Treatments Enhance your retreat with two complimentary SPA treatments included in your package. Our carefully curated therapies are designed to rejuvenate your body and soothe your soul, using natural, Balinese-inspired techniques and ingredients. Detox package and Queen/King SPA treatment are tailored to enhance your overall well-being. Experience deep relaxation and renewal in our tranquil spa, leaving you refreshed, revitalized, and ready to fully embrace the serene atmosphere of our Bali retreat. Explore Enriching Experiences Included in Your Retreat Package When you book our retreat package, you're signing up for more than just a getaway; you're stepping into a world of enriching experiences designed to rejuvenate both body and mind. Included in your stay are carefully curated tours that promise adventure, relaxation, and spiritual renewal. Witness the playful spirit of wild dolphins on a snorkeling tour, find tranquility and healing at a private holy waterfall, delve into the serenity of Bali’s largest Buddhist temple, and soak in the restorative waters of the holy hot springs. Each of these tours offers unique benefits that enhance your retreat experience, from connecting with nature and engaging with local culture to achieving personal peace and wellness. Experience Renewal with Our Private Holy Waterfall Purification Tour Included in your retreat package, our Private Holy Waterfall Purification Tour offers a unique opportunity for spiritual and physical rejuvenation. Journey to a secluded holy waterfall, where you can participate in a traditional purification ceremony led by local priest. This serene setting provides a profound connection to nature and the spiritual essence of Bali. Immerse yourself in the sacred waters and let the natural beauty and soothing sounds of the waterfall cleanse your body, mind, and soul. This deeply therapeutic experience is designed to restore balance and harmony, making it a perfect complement to your retreat's focus on wellness and inner peace. Explore the Magic of the Ocean with Our Wild Dolphin Watching & Snorkeling Tour Dive into an unforgettable adventure with our Wild Dolphin Watching and Snorkeling Tour, included in your retreat package. Experience the thrill of observing these magnificent creatures in their natural habitat as you snorkel in areas frequented by wild dolphins. Our expert guides will lead you to the best spots where you can swim alongside these playful and intelligent animals, creating memories that will last a lifetime. This tour not only offers a chance to connect with nature but also provides a unique opportunity to relax and rejuvenate your spirit amidst the tranquil beauty of the ocean. Join us for an enchanting journey that blends excitement with serenity, perfect for enhancing your retreat experience. Discover Serenity: Tour of Bali's Largest Buddhist Temple and Holy Hot Springs Enhance your retreat experience with a visit to Bali's largest Buddhist temple followed by a rejuvenating dip in the sacred hot springs, both included in your retreat package. This inspiring tour starts at the majestic Buddhist temple, where you can explore its tranquil gardens and stunning architecture, gaining insight into the spiritual practices and cultural heritage of Bali. Afterward, unwind and absorb the healing properties of the nearby Holy Hot Springs. Rich in minerals and set in a lush tropical landscape, these thermal waters are known for their restorative benefits, promoting health and relaxation. This combination of spiritual enrichment and natural healing offers a perfect day of reflection and rejuvenation during your stay. Discover the Wonders of Bali with Our Grand Lovina Tour Embark on an unforgettable journey with our Grand Lovina Tour, a highlight of your retreat package. This comprehensive tour invites you to explore the breathtaking beauty of Bali, from the serene cascades of a local waterfall to the sacred shores of Lake Beratan, home to the picturesque Ulun Danu Temple. Wander through lush botanical gardens, rich with tropical flora, and stroll through vibrant fruit and flower markets, capturing the essence of local life. The tour culminates with a panoramic view of the majestic twin lakes, offering a moment of reflection amidst stunning natural scenery. This full-day excursion not only enriches your retreat experience but also deepens your connection with the cultural and natural beauty of Bali. Each element of the retreat is designed to support a journey towards self-love, making it a special and transformative experience that impacts guests well beyond their stay.

Program details: This program is designed to provide comprehensive relief from the stresses and strains of modern life, leaving you with a relaxed body and a calm, focused mind. The following treatments are included: Full-Body Rejuvenating Massage Dhara Therapies: therapies that involve the continuous flow of medicated liquids on the body or forehead to promote relaxation and healing. Shirovasti: a specialized Ayurvedic therapy where warm herbal oil is retained on the head using a leather cap, offering relief from stress and enhancing mental clarity. Talapodichil: this treatment involves applying a mixture of herbal paste on the head, which aids in calming the mind and reducing stress. Nasyam: nasal medication Njavarakizhi: a rejuvenating therapy where boluses filled with medicated rice are used to massage the body Vamanam (if recommended): in cases where it's suitable, Vamanam is performed to expel toxins from the body, cleansing it and promoting a balanced state of mind. Virechanam: this therapeutic procedure involves purging toxins from the body, helping to relieve stress and restore mental balance. Herbal Steam Bath. Herbal Compress and Herbal Medicine Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Accommodation & Food: Stay in comfortable four-star accommodations that are designed to create a tranquil environment. All rooms are equipped with air conditioning, a television, tea/coffee-making facilities, and Wi-Fi. Most rooms offer scenic valley views. Enjoy a vegetarian diet, tailored to your specific needs, as you embark on your journey to stress management and healing.

Revitalize your body and mind with a harmonious blend of work, inspiration, and self-care. Immerse yourself in a tranquil setting, enjoy rejuvenating massages, and find inspiration in the stunning surroundings. Program Schedule: 6 nights of comfortable accommodation with daily breakfast1-2 daily yoga classes Use of our coworking space throughout the retreat2 revitalizing 30-minute massages Our experienced instructors are certified in various yoga styles, ensuring a comprehensive and fulfilling experience for participants. Explore the stunning nature of Ericeira through daily walks, breathe in the fresh salty air, and enjoy the quiet charm of the town. Benefit from heated floors, creating a comfortable warm and dry environment. Our attentive staff is always available to cater to your needs. Retreat Pricing: Off-peak Season (October 1st - May 31st): 1 person in a single room: €765 2 persons in a double room: €1079 High Season (June 1st – September 31st): 1 person in a single room: €990 2 persons in a double room: €1450 Accommodation & Food:Retreat participants will stay in a comfortable boutique hotel, providing a tranquil haven for relaxation. Enjoy a delicious breakfast each morning to kickstart your day.

Program Schedule: This retreat is a blend of yoga, meditation, and wine tasting in a serene vineyard setting, fostering relaxation and appreciation for wines. Conducted by experienced yoga instructors guiding yoga sessions and meditation practices amidst the vineyards. Day 1 (Check-in): Coordination for early access, Yoga Class, Optional vineyard walk, Dinner with Welcome local Penedès cava Day 2: Morning Yoga Class, Brunch, Siesta or optional healing treatments (not included), Evening Yoga Class, Mini wine tasting, Dinner with local Penedès wine Day 3: Morning Yoga Class, Brunch, Siesta or optional healing treatments (not included), Evening Yoga Class, Dinner Day 4 (Check-out): Morning Yoga Class, Brunch, Optional activities, Check out All Guests can access to patios, chill-out areas, eco-pool, free Wi-Fi. Filtered water, herbal teas, bath towels, linen, all yoga materials will be provided. Accommodation & Food: Accommodation options include dorms, shared double rooms, or private rooms (based on availability). Click "Contact host" to coordinate your accommodation preferences with the host. Nutritious vegetarian meals made from fresh, locally sourced ingredients are offered, catering to various dietary preferences.

Program Schedule:1-2 daily yoga classes Dynamic yoga practice every morning Evening Yin yoga practice for calming and restoration Free time to explore local surroundings 1-hour massage included 2 nights of comfortable accommodation 2 delicious breakfasts Our experienced instructors are certified in various yoga styles, ensuring a comprehensive and fulfilling experience for participants. Retreat Pricing: Off-peak Season (October 1st - May 31st): 1 person in a single room: €440 2 persons in a double room: €620 High Season (June 1st – September 31st): 1 person in a single room: €490 2 persons in a double room: €810 Accommodation & Food:Retreat participants will stay in a comfortable boutique hotel, providing a tranquil haven for relaxation. Enjoy a delicious breakfast each morning to kickstart your day.

What's special about this retreat This Emotional Cleansing Retreat stands out for its holistic and deeply personalized approach to wellness and personal growth. Here’s what makes it special: 1. Tailored Emotional Healing: We recognize that each guest arrives with unique challenges and needs. Our program includes group sessions with experienced energy healers and counselors, ensuring that your journey to emotional healing is as personalized and effective as possible. 2. Integrative Wellness Practices: Combining traditional methods like meditation and yoga with innovative workshops on self-awareness and emotional resilience, our retreat offers a comprehensive approach to mental and physical health. This blend helps facilitate deeper healing and lasting change. 3. Natural and Serene Setting: Set in the tranquil beauty of Bali, our retreat offers an escape from the stresses of daily life. The peaceful environment not only enhances relaxation but also aids in the deeper introspection and healing processes. 4. Community and Connection: Small group sizes create a supportive community, allowing for shared experiences and personal growth. This sense of community helps foster connections that can continue to be a source of support long after the retreat ends. 5. Expert Guidance: Led by a team of skilled practitioners from diverse backgrounds in holistic health and spiritual guidance, our retreat provides expert insights and techniques to help you navigate your emotional landscape and find peace. 6. Sustainable Practices: We emphasize sustainability not just in our environmental choices but also in the practices we teach. Our goal is to equip you with skills and habits that promote long-term emotional health and well-being. This retreat is not just a temporary sanctuary—it’s a launching pad for a rejuvenated life, offering tools and experiences that prepare you for a new beginning with clarity, joy, and resilience. Experience the transformative power of our 8-Day Emotional Healing Retreat, meticulously designed to guide you toward a more balanced, purposeful, and joyful life. • Each day unfolds with rejuvenating yoga sessions that enhance your wellness and deepen your connection with your body. • Find spiritual solace and learn effective strategies for managing emotional traumas through daily meditation classes. • Our self-awareness workshops will empower you with increased self-esteem and confidence, providing you with the tools to overcome life’s challenges. Unwind and find healing on our serene tours, and indulge in luxurious SPA treatments that nurture self-love and relaxation. Join us for this life-changing journey and rediscover your best self. 8-Day Emotional Cleansing Retreat Itinerary Embark on an 8-day journey designed to rejuvenate your mind, body, and spirit. Our carefully crafted itinerary combines daily yoga and meditation sessions to ground you and enhance your inner peace. Start each day with yoga to awaken the body and meditation to clear the mind, setting a serene tone for the day ahead. 1. Daily Yoga and Meditation: Each morning, participate in yoga sessions tailored to all levels, followed by guided meditations that focus on emotional healing and mental clarity. 2. Self-Awareness Workshops: Dive deep into your personal journey with our self-awareness workshops, designed to help you identify and overcome emotional blocks, enhance self-esteem, and cultivate a positive mindset. 3. SPA Treatments: Indulge in two luxurious SPA packages included in your retreat. Choose from a range of treatments such as massages, facials, and body scrubs, expertly designed to soothe your senses and relax your body. 4. Guided Tours: Explore the beauty and culture of Bali with three enriching tours. Experience the tranquility of sacred waterfalls, the spiritual ambience of ancient temples, and the vibrant local culture through immersive activities. 5. Cultural Activities: Participate in cultural activities that allow you to connect with the local traditions and lifestyle. From Balinese cooking classes to traditional dance performances, each activity is an opportunity to engage with the rich heritage of the region. This retreat not only offers a break from the daily grind but also provides tools and experiences that will empower you to continue your emotional and spiritual growth long after you leave. Rediscover joy, peace, and balance with us in the serene setting of Bali. YOGA & MEDITATION Elevate Your Retreat Experience with Hatha Yoga As part of your retreat package, immerse yourself in the rejuvenating practice of Hatha Yoga. Our expert instructors guide you through gentle postures, breathwork, and meditation, fostering a deeper connection between body and mind. Whether you're new to yoga or a seasoned practitioner, these classes are designed to enhance your flexibility, reduce stress, and promote overall well-being. Enjoy a balanced and revitalizing experience that complements the tranquility and holistic approach of your retreat in Bali. Discover the Unique Benefits of Balinese Yoga Markandeya Enhance your retreat experience with Balinese Yoga Markandeya, a sacred practice included in your package. Rooted in ancient traditions, this unique form of yoga blends physical postures with spiritual rituals to deepen your connection to Bali's rich cultural heritage. Suitable for all levels, Balinese Yoga Markandeya promotes inner peace, balance, and holistic well-being. Embrace this transformative practice and feel the harmony of body, mind, and spirit in the serene environment of our Bali retreat. Perfect for those seeking a meaningful and culturally immersive experience. Rejuvenate with Restorative Yoga Included in your retreat package, our Restorative Yoga sessions are designed to deeply relax and renew your body and mind. This gentle practice uses supported postures and extended holds to release tension, reduce stress, and promote healing. Perfect for those seeking to unwind and restore their energy, Restorative Yoga helps you achieve a state of complete relaxation in the tranquil atmosphere of our Bali retreat. Embrace this peaceful practice and leave feeling refreshed, balanced, and fully revitalized. Find Inner Peace with Meditation Elevate your retreat experience with our guided meditation sessions, included in your package. Designed to calm the mind and enhance self-awareness, our meditation practices help you reduce stress, improve focus, and achieve a deeper sense of inner peace. Whether you're new to meditation or looking to deepen your practice, these sessions offer a serene space to reconnect with yourself. Experience the profound benefits of mindfulness in the peaceful surroundings of our Bali retreat, and leave feeling centered, refreshed, and inspired. SELF-AWARENESS Deepen Your Journey with Our Self-Awareness Workshop As part of your retreat package, join our Self-Awareness Workshop—a transformative experience designed to help you explore your inner self. Through this unique and interactive workshop, you'll gain insights into your thoughts, emotions, and life patterns, fostering greater self-understanding and personal growth. Perfect for anyone seeking clarity and direction, this workshop offers a profound opportunity to connect with your true self in the nurturing environment of our Bali retreat. Discover new perspectives and leave with a deeper sense of purpose and awareness. SPA Indulge in Luxurious SPA Treatments Enhance your retreat with two complimentary SPA treatments included in your package. Our carefully curated therapies are designed to rejuvenate your body and soothe your soul, using natural, Balinese-inspired techniques and ingredients. Detox package and Queen/King SPA treatment are tailored to enhance your overall well-being. Experience deep relaxation and renewal in our tranquil spa, leaving you refreshed, revitalized, and ready to fully embrace the serene atmosphere of our Bali retreat. TOURS Explore Enriching Experiences Included in Your Retreat Package When you book our retreat package, you're signing up for more than just a getaway; you're stepping into a world of enriching experiences designed to rejuvenate both body and mind. Included in your stay are carefully curated tours that promise adventure, relaxation, and spiritual renewal. Witness the playful spirit of wild dolphins on a snorkeling tour, find tranquility and healing at a private holy waterfall, delve into the serenity of Bali’s largest Buddhist temple, and soak in the restorative waters of the holy hot springs. Each of these tours offers unique benefits that enhance your retreat experience, from connecting with nature and engaging with local culture to achieving personal peace and wellness. Explore the Magic of the Ocean with Our Wild Dolphin Watching & Snorkeling Tour Dive into an unforgettable adventure with our Wild Dolphin Watching and Snorkeling Tour, included in your retreat package. Experience the thrill of observing these magnificent creatures in their natural habitat as you snorkel in areas frequented by wild dolphins. Our expert guides will lead you to the best spots where you can swim alongside these playful and intelligent animals, creating memories that will last a lifetime. This tour not only offers a chance to connect with nature but also provides a unique opportunity to relax and rejuvenate your spirit amidst the tranquil beauty of the ocean. Join us for an enchanting journey that blends excitement with serenity, perfect for enhancing your retreat experience. Experience Renewal with Our Private Holy Waterfall Purification Tour Included in your retreat package, our Private Holy Waterfall Purification Tour offers a unique opportunity for spiritual and physical rejuvenation. Journey to a secluded holy waterfall, where you can participate in a traditional purification ceremony led by local guides. This serene setting provides a profound connection to nature and the spiritual essence of Bali. Immerse yourself in the sacred waters and let the natural beauty and soothing sounds of the waterfall cleanse your body, mind, and soul. This deeply therapeutic experience is designed to restore balance and harmony, making it a perfect complement to your retreat's focus on wellness and inner peace. Discover Serenity: Tour of Bali's Largest Buddhist Temple and Holy Hot Springs Enhance your retreat experience with a visit to Bali's largest Buddhist temple followed by a rejuvenating dip in the sacred hot springs, both included in your retreat package. This inspiring tour starts at the majestic Buddhist temple, where you can explore its tranquil gardens and stunning architecture, gaining insight into the spiritual practices and cultural heritage of Bali. Afterward, unwind and absorb the healing properties of the nearby Holy Hot Springs. Rich in minerals and set in a lush tropical landscape, these thermal waters are known for their restorative benefits, promoting health and relaxation. This combination of spiritual enrichment and natural healing offers a perfect day of reflection and rejuvenation during your stay.

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy)

Program Details: What to Expect During Your Yoga Retreat at Shamballah: Yoga Practices: Daily Vinyasa Flow in the morning, and Hatha, Restorative, and Yin Yoga in the evenings. Classes focus on chakras/energy centers.Nourishing Food: Fresh, delicious meals with local and organic ingredients. Varied breakfast options with homemade sourdough bread.Accommodation: Comfortable, spacious house with underfloor heating, different living spaces, and a sun terrace, just a 10-minute walk from the cliffs and ocean views.Healing Treatments: Various holistic healing massage therapies with a conscious approach to well-being.Other Activities: High-quality activities designed for self-care and adventure, fostering balance and equilibrium. Sample Schedule:Morning: Vinyasa YogaBreakfastFree Time/Healing Treatments/ActivitiesLunchAfternoon: Optional Activities/MeditationEvening: Hatha, Yin, or Restorative YogaDinnerGuided Meditation or Sound Journey Retreat Pricing:Off-peak Season (January 28 - May 31, 2023; October 1 - December 18, 2023): * 1 person in a single room: 1350€ * 2 persons in a double room: 2200€High Season (June 1 - September 30, 2023; December 19, 2023 - January 2, 2024; April 3 - 16, 2023): * 1 person in a single room: 1450€ * 2 persons in a double room: 2400€ Accommodation & Food: The venue is a high-quality house accommodating eight persons in three bedrooms: four in the master bedroom and the remainder in two twin rooms. It features three bathrooms, including one with a Jacuzzi used in the program. The house offers a mini gym, a cozy living room with comfortable sofas, a pool table, and a spacious terrace for outdoor enjoyment. With 350 square meters of lawn, guests can connect with nature, surrounded by the soothing sounds of birds and the nearby ocean. The location boasts proximity to three impressive beaches, enhancing the overall retreat experience. Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is situated right on the beach at Kaipamangalam in Kerala, South India. It is conveniently located just 1.5 hours from Kochi International Airport. This retreat is uniquely peaceful, offering beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. Duration Options: Available for 3, 5, 7, 11 nights. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy) Package Prices:*Superior Room:915 USD/5 nights (Single Occupancy)1180 USD/5 nights (Double Occupancy) *Deluxe Room:845 USD/5 nights (Single Occupancy)1085 USD/5 nights (Double Occupancy)

Program Details:Join us for a yoga and wellness vacation at an amazing location in the middle of vineyards, just 40 minutes from Barcelona. Our yoga and healing holiday programs are for anyone who wants to retreat with us for a few days or weeks. Possible retreat durations: 2 Days/1 Night, 4 Days/3 Nights, 6 Days/5 Nights, 8 Days/7 Nights. Program includes: Daily morning exclusive yoga classes Sunset Rooftop Yoga Classes (indoor shala if weather requires) Meditation sessions Arrival day: Check-in coordination, Sunset Rooftop Yoga Class, Organic Vegetarian dinner Last day: Retreat morning yoga class, Organic Vegetarian brunch, free time for activities or treatments, check-out Additional Activities:A social vibe if desired, access to kitchen, patios, chill-out areas, eco-pool, free Wi-Fi, unlimited filtered water and herbal teas, bath towels and linen, all yoga materials. Accommodation & Food: Guests stay in Shared Twin, Triple, Double, or Private Rooms with access to various facilities. The meals offered are healthy, vegetarian, and prepared using fresh, seasonal, and locally sourced ingredients. Various dietary preferences can be accommodated, including vegan, gluten-free, lactose-free, and dietetic options.

Program Details: Diabetes is a metabolic disorder that begins with increased insulin resistance and progresses to reduced insulin secretion, leading to elevated blood glucose levels. Our holistic system at Indimasi focuses on reducing energy needs for metabolism through easily digestible foods like vegetables and fruits. This approach, combined with energy-boosting practices and breathwork techniques, enhances cellular oxidation, promoting an active and healthy life. Alongside Ayurvedic internal medications and gentle external detoxification methods, such as Abhyangam (oil massage), Udvartanam (powder massage), and Virechanam (medicated purgation), our experts will assess your body type, constitution, and lifestyle to design a tailored diet and exercise regimen that will not only be followed during your stay but will also guide your continued path to health and happiness. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Accommodation & Food: Enjoy a comfortable stay in our four-star hotel offering full-board vegetarian meals with an individualized diet plan to cater to your needs.

Program Details: This exclusive retreat experience is crafted to align seamlessly with your individual needs. Following an initial consultation, Irena will meticulously design a personalized yoga and mindfulness program tailored to your unique experiences and aspirations. Whether you aim to enhance your existing practices or embark on a transformative journey, these custom retreats offer an unparalleled opportunity for one-on-one attention, fostering an authentic and enduring practice. Collaborating with Irena, you will work towards fortifying your well-being, achieving mental equilibrium, and maintaining physical vitality. This private service grants you the freedom to reserve and schedule your retreat at your convenience. With the added advantage of exclusive access to a dedicated teacher, you can immerse yourself in a tranquil and discreet environment, free from the social dynamics or pressures. Sample Schedule: 07:30 Begin your day with serene morning mindfulness 08:00 - 09:30 Engage in a rejuvenating yoga session 10:00 Savor a nourishing brunch 11:00 - 16:00 Enjoy dedicated Free Time for relaxation, spa treatments, or excursions 16:30 - 17:30 Immerse yourself in a restorative yoga session 17:45 Delight in a delectable dinner 18:00 Join a tranquil Sunset Gathering by the beach Additional activities:Excursions to the hot springsHorseback ridingSpa treatmentsSound healingSurf LessonsVisit to Turtle SanctuaryHerbal steam detox Accommodation & Food: The retreat is taking place at Rancho De Linda, a beachfront villa situated at Playa Azul, a heavenly location on the Guanacaste coast of Costa Rica, in one of the world’s five blue zones. It offers peaceful rooms with private entrances, lounge areas, and air conditioning. Each room includes a queen or king-size bed, spacious private bathrooms, and high-speed Internet. Nestled in Costa Rica's wild beauty, the property features saltwater pools and panoramic views of the Pacific Ocean. Guests can relax by the outdoor pool, unwind on the lounge deck, practice yoga outdoors, and access the beach via a private entrance surrounded by lush gardens. The open yoga area provides a shaded space with an ocean breeze, overlooking beaches and sunsets. Saltwater pools are always warm, and private paths to the beach and garden sitting areas offer tranquility. Experienced chefs at Rancho De Linda prepare healthy, locally sourced meals tailored to guests' preferences, supporting local communities and fostering collective growth. At your request, they can provide customized 1-2-3 days Juice Detox Protocol.

Program Details: Participants can expect to leave the retreat with a renewed sense of direction, deep relaxation, expanded consciousness, and an enriched spirit. This retreat provides a variety of activities to deepen your self-awareness and relaxation: Daily yoga or Pilates classes to suit all levels, including Hatha, Vinyasa, Yin, and Integral styles A meditation and sound healing session to ground and center your being Rebirthing Breathwork for emotional release and clarity A 60-minute massage to unwind and rejuvenate A Reiki session, aura reading, and a Cacaco ceremony for spiritual exploration and healing Sound be session with quartz bowls and healing instruments Airport shuttle service from SJO or LIR for hassle-free travel The days are thoughtfully structured to allow guests to disconnect from the outside world and reconnect with themselves. Additional Activities: Guests can enjoy additional activities such as surf lessons, horseback riding, stand-up paddleboarding, snorkeling, and more. These optional activities are designed to enhance your retreat experience by connecting with nature and the local culture. Retreat Instructors: Maykol Vene, among other skilled instructors, will guide you through the retreat. With extensive experience and a welcoming approach, they ensure that each guest, regardless of age or skill level, receives the best instruction and support. Accommodation & Food:Cuatro Vientos offers a cozy and private getaway with a choice of private apartments or rooms in a shared house. Accommodations are modern, comfortable, and equipped with amenities like air conditioning and Wi-Fi. The retreat is located just 100m from the beach, allowing guests to enjoy the paradise-like environment. Breakfast is served at a local bakery, La Esquinita, just a short walk from the accommodation.

Retreat dates:The first retreat, scheduled for April 12th, 13th, and 14th, will be focused on the sense of smell, in relation to the first chakra, Muladhara, also known as the root chakra. Smell is our oldest sense; it is closely linked to memories and ancient conditionings that often influence our behavior unconsciously. The root chakra, Muladhara, governs the earth element within us, establishing a strong connection with our inner self. This chakra radiates positivity and joy into our lives and addresses our primary needs for survival, stability, and support, serving as the foundation of our existence. A balanced Muladhara can impart emotional strength in the face of fear and anxiety, making us feel grounded and secure. The color associated with the first chakra is red, while its Bija Mantra is OM LAM. Program scheduleFRIDAY, 12 APRIL 3:00 PM onwards: Arrival, room accommodation - welcome kit5:30 PM: Sharing circle with Flavia LaRocca7:30 PM: Dinner with Chef Matteo Febbraio (possible musical entertainment during dinner, piano/guitar)9:00 PM: Sound bath/crystal singing bowls with SamarpanSATURDAY, 13 APRIL 9:30 AM: Morning herbal tea10:00 AM: Kundalini Yoga lesson with Rirri12:00 PM: BrunchFrom 1:30 PM: Free time (optional activities: forest walk, guided tour of Casa Pascoli)4:30 PM: Transfer to Taverna dello Scoiattolo5:00 PM: Tea time/herbal teas5:30 PM: Sah Method with Rirri6:30 PM: Aperitif7:30 PM: Dinner with Chef Matteo Febbraio9:00 PM / 9:30 PM: 'Outerspace' DJ set with Luca Bacchetti + Vitamina JeansSUNDAY, 14 APRIL 9:00 AM: Morning herbal tea9:30 AM: Energizing yoga practice with Flavia LaRocca11:30 AM: Brunch1:00 PM: Farewell greetings Accommodation & Food:Guests will stay in a scattered hotel with centralized services, offering Deluxe, Superior, and Standard rooms, nestled within the Il Ciocco estate. Meals are curated by Chef Matteo Febbraio, featuring a blend of Tuscan flavors and international cuisine. The menu includes a variety of wholesome dishes, catering to diverse dietary preferences.

Program Schedule: At this retreat guests will experience physical and mental rejuvenation, improved surfing skills, enhanced flexibility and strength through yoga, and a profound connection with nature. Upon arrival, guests will be welcomed with a special gift and a personal retreat schedule of planned activities. The days are thoughtfully designed to help you disconnect from the daily grind and reconnect with your essence. The program includes: 2 surf lessons with expert instructors (equipment included) 1 sunset horseback riding experience on Manzanillo beach 1 Welcome Rebirthing Breathwork session 1 water surf photo session 3 yoga classes on our deck Additional Activities: In addition to the structured activities, guests can enjoy a range of extras, such as sound healing experiences, alternative healing practices, and participation in ceremonies and rituals. A new deck on-site offers various activities like Pilates, meditation sessions, and more. Retreat Instructors: Maykol Vene, an experienced ISA-certified surf instructor and water rescuer, leads the surf lessons. Yoga classes are taught by qualified instructors proficient in Hatha, Yin, Vinyasa, and Integral Yoga styles. Accommodation & Food: Cuatro Vientos provides cozy and private accommodation options, ranging from private apartments with garden views and amenities like fully-equipped kitchens and air conditioning, to shared houses with private rooms. The shared spaces are modern and welcoming, encouraging guests to feel at home. The retreat is a short walk from the beach, allowing guests to experience a paradisiacal environment daily. Included in the package are 3 breakfasts at La Esquinita, a local bakery close to the complex.