Find Your Perfect Wellness Retreat in Spain

Retreat Instructor: Willian Kirchner, a qualified coach with extensive experience, will be leading the retreat. Willian specializes in various aspects of personal development and healing, making him well-equipped to guide you on your journey. Program Details The retreat is hosted at the Lotus Yurt, located at Finca Los Alamos, Camino los Alamos, Tegueste, Santa Cruz de Tenerife, Spain. This idyllic setting offers a tranquil escape from the hustle and bustle of daily life, nestled amidst lush green mountains with breathtaking views of the ocean. The location is also close to Anaga National Park, Tegueste, and the natural pools of Bajamar, making it ideal for exploration and relaxation. Each session is in a small group with a maximum of 3 participants. This allows for personalized attention and a supportive, intimate atmosphere. The program is structured with daily sessions, allowing you to engage in healing and self-improvement. Each day begins with a nutritious breakfast, followed by your first session. Afterward, you have time to relax before lunch, which is enjoyed in good company. Your afternoon offers opportunities for peaceful reflection and casual conversations with the team. Evening sessions are followed by dinner, which is shared with fellow participants in a friendly and supportive atmosphere. This retreat aims to address various issues related to mental health, stress, and depressive thoughts. It offers a supportive environment for participants to: Rediscover their true selves. Rebuild self-worth, self-esteem, and self-value. Find motivation and inspiration. Work on stress-related issues. Address depressive tendencies. Reconnect with their inner child. Uncover and heal childhood trauma. Tackle relationship issues and patterns. Improve resilience and stress management. Gain clarity on life's purpose and meaning. Achieve a balance between masculine and feminine energy. Embark on a spiritual journey and reconnect with nature and higher energy frequencies. Accommodation & Food: You'll stay in a private stable-room equipped with a king-size bed heated by a wood stove. The rooms offer comfortable, basic amenities, and guests share bathroom and kitchen facilities. As an alternative, you can choose to stay in a Lotus Yurt, which provides a unique and peaceful retreat experience with stunning views of the Atlantic Ocean and the valley. You'll enjoy three freshly prepared meals daily, and dietary requirements and allergies can be accommodated upon request. The meals include breakfast, lunch, and dinner. Refreshing beverages like water, coffee, tea, and soda are provided.

This retreat offers an extraordinary opportunity to engage with horses, fostering profound self-awareness through their present-focused nature. Their calming influence acts as a natural stress-reliever, creating a meditative atmosphere with their rhythmic movements and gentle demeanor, grounding participants in nature's tranquility. Moreover, the retreat's incorporation of horses as symbolic entities in various cultures adds a unique, spiritually enriching dimension, making this experience an exceptional journey towards self-discovery and holistic well-being. Program Schedule: DAY 1 16:00 Video presentation and Introduction to the horses with breath session. (Sundays and Thursdays) 18:00 Yoga Class 20:00 Dinner DAY 2 09:00 Yoga Class 11:00 Brunch 12:00 Activity with horses Free time for pool and relaxation 15:00 Check out (if applicable) 18:00 Yoga Class 20:00 Dinner DAY 3 09:00 Yoga Class 11:00 Brunch 12:00 Activity with horses Free time for pool and relaxation 15:00 Check out (if applicable) 18:00 Yoga Class 20:00 Dinner DAY 4 09:00 Yoga Class 11:00 Brunch 12:00 Activity with horses Free time or Optional healing treatments like reiki*, massage, sound baths, coaching etc (Not included) 15:00 Check out *A Reiki session (80 euros extra) is like an energy massage, it is a way of channeling energy from the universe that produces a state of well-being in the recipient, which improves our health and optimizes our life. It can be effective in a multitude of discomforts and disorders, both physical and psychological, such as anxiety, stress, insomnia, arthritis, migraines, gastric problems, and it also acts as a healer of deep emotional blockages. Retreat Duration Options: We understand that flexibility matters :) This retreat duration can be tailored to suit your preferences. Click the "Contact Host" button to coordinate directly with the Retreat Host and personalize your experience. Accommodation & Food:The retreat offers the following accommodation options:Bunk beds: 149 EUR/night (447 EUR/3 nights retreat; 745 EUR/5 nights retreat)Shared room: 189 EUR/night (567 EUR/3 nights; 945 EUR/5 nights retreat)Individual room: 219 EUR/night (657 EUR/3 nights; 1095 EUR/5 nights retreat) Meals (brunch and dinner) are prepared using fresh, seasonal, locally sourced ingredients, catering to various dietary preferences.

Program Details: Indulge in a transformative journey at our retreat, where nourishing juices, revitalizing yoga, and serene surroundings restore energy and vitality, freeing you from daily fatigue. Dr. Damian Cantaloube, our in-house medical expert, customizes your experience for optimal health, combining detoxification, stress reduction, and holistic wellness practices to cultivate a refreshed mind, body, and spirit. Embrace nature's healing embrace and the beauty of self-discovery as you embark on a transformative path towards a revitalized, vibrant self. Sample Program Schedule: Day 1: Arrival and Welcome Afternoon: * Arrival and check-in. * Welcome ceremony and orientation. * Introduction to detox principles by our medical doctor Damien * Gentle yoga and relaxation session. * Welcome dinner with a light vegetable broth. Day 2: Cleansing the Body Morning: * Morning yoga to energize the body. * Nutrient-packed green juice. * Detox workshop: Understanding the body's natural detox processes by our holistic doctor Damien. Afternoon: * Group hike or nature walk. * Afternoon yoga for flexibility and circulation. * Vibrant vegetable juice. Evening: * Broth dinner with a variety of vegetables and healing herbs. * Guided meditation. Day 3: Mindful Detox Morning: * Mindful meditation. * Fruit-infused water. * Yoga for mindfulness and balance. Afternoon: * Workshop on mindful eating. * Restorative yoga and deep relaxation. * Vegetable-based juice. Evening: * Light dinner with a cleansing vegetable broth. * Evening meditation. Day 4: Nourishment and Restoration Morning: * Sunrise yoga. * Protein-rich smoothie. * Detox lecture: Emotional cleansing and stress reduction Afternoon: * Creative expression workshop (art, journaling). * Midday yoga for rejuvenation. * Fresh vegetable and herb broth. Evening: * Dinner with a variety of vegetable juices. * Guided breathing exercises. Day 5: Strength and Balance Morning: * Power yoga for strength. * Antioxidant-rich berry smoothie. * Detox lecture: Building a sustainable, healthy lifestyle Afternoon: * Group activity . * Afternoon yoga for balance. * Energizing vegetable juice. Evening: * Hearty dinner with nutrient-dense vegetable broth. * Sunset meditation. Day 6: Integration and Reflection Morning: * Reflection time in nature. * Hydrating coconut water. * Workshop: Post-detox nutrition and lifestyle choices Afternoon: * Integration yoga. * Free time for personal reflection. * Light vegetable-based juice. Evening: * Group sharing and reflections. * Farewell dinner with a variety of broths and juices. * Closing ceremony. Day 7: Departure Morning: * Farewell yoga and meditation. * Closing circle and gratitude session. * Departure and check-out. Duration options: This retreat duration can be customized. 3 nights/ 4 days Private room: 747€ Shared room: 567€ Bunk bed room: 447€ 6 nights/ 7 days Private room: 1494€ Shared room: 1134€ Bunk bed room: 849€ 7 nights/ 8 days Private room: 1.599€ Shared room: 1.299€ Bunk bed room: 999€ Accommodation & Food: You will be accommodated in our retreat center, surrounded by the beauty of nature. The rooms are comfortable and designed to provide a peaceful environment for your retreat. Enjoy nourishing and delicious meals throughout the retreat, with a focus on cleansing and detoxifying ingredients.

Program Details:This retreat allows you to deepen your understanding of yoga, explore various meditation techniques, and enjoy the purifying effects of bio-gourmet cuisine. You'll also benefit from energy therapies and massages to address physical, mental, and emotional needs, promoting a diverse range of health and wellness benefits. The following activities are included in the Program:Welcome Session, during which the program will be presented, and the schedules and treatments will be explained;Daily yoga classes to increase your body awareness and to benefit from its multiple effects. During the stay, different practices and styles will be introduced;Daily massage or 60-minute therapy to improve your physical, emotional, mental and spiritual health;60 minute daily meditation sessions where you´ll experience a range of different techniques and meditation disciplines;60-minute macrobiotic nutrition video-workshop. Duration options: This retreat is available for durations of 3, 5, 7, 10, 14, and 21 nights. Click the 'Check available dates' button to coordinate the preferred duration with the host. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes full board with a gourmet bio diet based on fresh organic products and wild fish, enhancing health and rejuvenation.

Program Details:This program offers a Detox diet based on nourishing liquids like broths, smoothies, and infusions, all prepared with organic ingredients and alkalizing supplements. Combined with yoga classes, ample rest, and nature walks, this retreat helps you revitalize your body and rejuvenate your overall well-being. This Program covers: Pre-Detox Manual that we will send to you a week before your arrival. A Welcome Session where we will explain the procedures, schedules and guidelines to follow during the Detox program. A "Detox Box" that contains a skin cleansing glove, tongue scraper and hot water bottle. 3 yoga classes to assist your body in the cleaning process and thus benefit from its multiple effects. 90 minute macrobiotic nutrition video-workshop. Farewell session with guidelines on how to leave the Detox program, and personalised advice to help you to continue with a healthy lifestyle once back at home. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes a Detox diet featuring nourishing liquids and organic ingredients, designed to cleanse the body and rejuvenate appearance.

Program Details:MasQi, a charming boutique resort nestled in the picturesque Sierra de Mariola (Alicante), specializes in yoga, meditation, healthy cuisine, energy therapies, and Ayurveda. The Renewal Break Retreat is crafted to restore balance and invigorate your senses. Through activities like meditation, yoga sessions, serene nature walks, and a nourishing bio-gourmet diet, you'll rediscover your inner resilience and depart with newfound clarity and assurance. Program Activities:Select and attend 6 preferred activities from the scheduled classes such as Vinyasa Yoga, Hatha Yoga, Om Meditation, Meditation Here and Now, Sound Relaxation with Quartz Singing Bowls, and others.Experience 3 massages or 60-minute therapies to enhance your physical, emotional, mental, and spiritual well-being. Example of the options you can choose: Abhyanga/ Shirodhara/ Anti-stress massage or Kinesiology, Bach flowers& Reiki session/ Mental Kineprogramming session/ Biomagnetism session. Staying amidst the natural beauty of Sierra de Mariola, you'll find peace and renewal. Enjoy additional activities like hikes and exploring the National Park to make your stay even more inspiring. Duration options:This retreat is available for durations of 3, 5, 7,10,14, and 21 nights upon request. Accommodation & Food:Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes a full board with a gourmet bio-diet based on fresh organic products and wild fish, enhancing health and rejuvenation.

Retreat Instructor: Our experienced and specialized coaches, led by Willian Kirchner, provide inspirational, motivational, and transformational guidance. The program includes human design readings, family or energy constellations, guided and silent meditations, inner child work, Universal Energy chakra and Ho'oponopono healings. Program Schedule: Every day begins with a nutritious breakfast, followed by a one-on-one session. After your session, you'll have time for relaxation. Lunch is served in the early afternoon. Another one-on-one session follows, and between sessions, you can unwind or contemplate. Dinner takes place around 7 p.m. On your arrival and departure days, there are introductory and closing sessions. Program Goals: Set healthy boundaries and prioritize self-care. Gain clarity on your goals and develop the drive, confidence, and passion to achieve them. Discover comfort in the present moment and reconnect with your true self. Navigate your high sensitivity effectively. Eradicate past traumas and rediscover your true self-worth. Regain motivation and inspiration. Heal from relationship challenges and relationship patterns. Find meaning and purpose in life. Balance your masculine and feminine energies. Transform from living in fear to living in love.
 Accommodation & Food: Choose from three distinct options for your stay: Brand-new Retreat House with Private Garden: Enjoy the comfort of this spacious house equipped with your own bathroom, kitchen, living room, and bedroom. Revel in ocean views and a stunning valley right at your doorstep. Comfortable Rooms: Fully equipped rooms with wood stoves to keep you cozy. All rooms have separate entrances, offering direct access to the outdoors and the beautiful natural surroundings. Luxurious Lotus Yurts: Experience a fantastic night's rest in these yurts with breathtaking morning views of the Atlantic Ocean and the valley. The retreat includes three meals a day, freshly prepared with your dietary preferences and allergies in mind. Free Canari is dedicated to providing you with delicious and nutritious meals.

Program Schedule: This retreat is a blend of yoga, meditation, and wine tasting in a serene vineyard setting, fostering relaxation and appreciation for wines. Conducted by experienced yoga instructors guiding yoga sessions and meditation practices amidst the vineyards. Day 1 (Check-in): Coordination for early access, Yoga Class, Optional vineyard walk, Dinner with Welcome local Penedès cava Day 2: Morning Yoga Class, Brunch, Siesta or optional healing treatments (not included), Evening Yoga Class, Mini wine tasting, Dinner with local Penedès wine Day 3: Morning Yoga Class, Brunch, Siesta or optional healing treatments (not included), Evening Yoga Class, Dinner Day 4 (Check-out): Morning Yoga Class, Brunch, Optional activities, Check out All Guests can access to patios, chill-out areas, eco-pool, free Wi-Fi. Filtered water, herbal teas, bath towels, linen, all yoga materials will be provided. Accommodation & Food: Accommodation options include dorms, shared double rooms, or private rooms (based on availability). Click "Contact host" to coordinate your accommodation preferences with the host. Nutritious vegetarian meals made from fresh, locally sourced ingredients are offered, catering to various dietary preferences.

Program Details: Connect with your true self, explore aspects of your life that you wish to enhance, and create a plan for positive change. The program combines the power of yoga, meditation, energy-balancing therapies, Ayurveda sessions, mentoring, and a course on healthy living. Surrounded by the natural beauty of Sierra de Mariola, you'll experience healing, inner growth, and a newfound commitment to healthier eating with our bio gourmet cuisine. The following activities are included in the Program: Welcome session, where you will be given the procedures, schedules and guidelines to follow during your stay. MasQi protocol: * Day 1: Welcome and Bach Flowers. * Day 2: Energy cleansing. * Day 3: Ayurvedic therapy. * Day 4: Balancing the chakras. * Day 5: Meridians and mentoring. * Day 6: Emotional liberation.1 daily yoga class to increase your body awareness and benefit from its multiple effects.1 daily meditation class to implement this discipline in your day to day.Other free activities according to the MasQi program such as personal growth talks, concerts, theme dinners, and other workshops, etc.And also a lot of rest, walks prepared by our team through the natural park of the Sierra de Mariola, enjoying the sun and fresh air, the views, the pool, the garden and the opportunity to meet new people. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes full board with a gourmet bio diet designed to balance and enhance health, using organic ingredients and fresh wild fish.

Program Details: Participants can expect a profound improvement in physical, emotional, mental, and spiritual health. The retreat aims to inspire positive lifestyle changes, offering tools for ongoing self-improvement. Program Activities: Welcome session, where you will be given the procedures, schedules and guidelines to follow during your stay. 6 x yoga classes per week to increase your body awareness and benefit from its multiple effects by trying different styles. 6 x 60 minute meditation sessions per week, experiencing different disciplines. 21 massages or therapies of 60 minutes (daily), to improve your physical, emotional, mental and spiritual health. 6 x 60 minute mentoring sessions to set improvement objectives that will be worked on in coordination with the therapies. Action and goal planning will be provided so that you can continue at home. After the mentoring, personalised meditations will be delivered in podcast format to continue with the practice at home. Free scheduled activities such as personal growth talks, concerts, theme dinners, and other workshops, etc. And also a lot of rest, walking routes (via an app) through the natural park of the Sierra de Mariola, enjoying the sun and fresh air, the views, the pool, the garden and the opportunity to meet new people. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes full board with a gourmet bio diet designed to balance and enhance health, using organic ingredients and fresh wild fish.

Program Details: Participants will experience the cognitive somatic fusion of mind and body practices, gain insights into their family strategies, and learn techniques for letting go and self-love. The retreat offers a supportive community for personal growth and provides ongoing integration support post-retreat. Retreat journeys: INNER CHILD: A journey into self love TRAITS & IMPRINTS:A journey into the family strategies FEMININE & MASCULINE: A journey into balance FORGIVENESS: A journey into letting go COMING HOME: A compilation of all other journeys Each day will begin with a meditation followed by a yoga session. After breakfast, there will be lectures on transpersonal psychology and embodied somatic training. Lunch will be served at 1:30 pm, followed by therapeutic sessions in the afternoon. The day will conclude with somatic training exercises before dinner at 8:00 pm. In addition to the scheduled program, participants will have the opportunity to enjoy optional add-ons such as holistic therapies and one-on-one consultations with the facilitators. Retreat Instructors: The retreat will be hosted by Carolina Wilkins, a wellness practitioner with expertise in Kundalini, Hatha Yoga, and Transpersonal Psychology. Catalina Rojas, a renowned facilitator, will lead workshops on Holotropic Breathwork. Accommodation & Food: The retreat will take place in a hidden sanctuary in the mountains behind Marbella. Participants will have the option of single occupancy, double occupancy, or triple occupancy rooms. The food will be 100% organic plant-based whole foods, with optional add-ons for customization.

Program Covers:MEDICAL SERVICES * General health examination * Advanced Preventive Diagnostic - Body Composition Analysis - 3D Body Scanner - Measurement of Vital Signs - Cognitive Domain Test - Analysis of cardiovascular status and nervous system activity - Measurement of advanced glycation product accumulation * Initial laboratory test * Oxytest, oxidative stress test to determine the level of oxidation in the body * General medical consultation at the beginning of the program * General medical consultation at the end of the program * Regenerative medicine consultation * Revitalizing medicine consultation * Consultation with well-aging expert * Derma-aesthetic consultation * Cleanse Detox serum * Weight Control serum * Weight control follow-up through body composition analysis * 3D Body scanner at the end of the program * Dental Health Diagnostics by Digital Imaging * Dietary supplement Be SlimHEALTHY NUTRITION * Consultation with an expert in nutrition and natural therapies * Nutrition plan adapted to your needs * Natural therapeutic drinks, based on prescription * Mindful eating session * Nutritional follow-up consultation during your stay * Personalized health plan * Healthy group cooking class at The Chef’s Studio NATURAL THERAPIES * Integrated bioenergy assessment with electromagnetic evaluation * Diagnostic sessions of traditional Chinese medicine, including acupuncture treatment * Acupuncture session * Colon hydrotherapy sessionWELLNESS * Underwater therapy * High-tech treatment session, based on individual objectives and needs: Indiba or Icoone * Hydroenergetic cure detox, consisting of hydro aromatherapy, fitomud therapy, and hydrojet * SHA Detox therapy * Cryotherapy session * Intensive sculpting body wrap * Pressotherapy session * Slim & Fit body treatment * Vela Shape treatment, 1 zone * Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).PHYSICAL PERFORMANCE * Introductory fitness evaluation with a personal trainer * Fitness sessions with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aqua gym, TRX, HIIT, or pilates mat * Group training sessions adapted to your optimal weight objective and needs.HEALTHY LIVING ACADEMY * Access to complimentary group activities: talks, holistic classes, training, walks, and healthy cooking classes, among othersAccommodation & Food: Participants will stay in a luxury hotel (the Deluxe Suite is included in the Program price). The retreat includes a full board, providing meals and nutritional support throughout the program.