Find Your Perfect Detox retreat in Spain

Program Covers:MEDICAL SERVICES * General health examination * Advanced Preventive Diagnostic - Body Composition Analysis - 3D Body Scanner - Measurement of Vital Signs - Cognitive Domain Test - Analysis of cardiovascular status and nervous system activity - Measurement of advanced glycation product accumulation * Initial laboratory test * Oxytest, oxidative stress test to determine the level of oxidation in the body * General medical consultation at the beginning of the program * General medical consultation at the end of the program * Regenerative medicine consultation * Revitalizing medicine consultation * Consultation with well-aging expert * Derma-aesthetic consultation * Cleanse Detox serum * Weight Control serum * Weight control follow-up through body composition analysis * 3D Body scanner at the end of the program * Dental Health Diagnostics by Digital Imaging * Dietary supplement Be SlimHEALTHY NUTRITION * Consultation with an expert in nutrition and natural therapies * Nutrition plan adapted to your needs * Natural therapeutic drinks, based on prescription * Mindful eating session * Nutritional follow-up consultation during your stay * Personalized health plan * Healthy group cooking class at The Chef’s Studio NATURAL THERAPIES * Integrated bioenergy assessment with electromagnetic evaluation * Diagnostic sessions of traditional Chinese medicine, including acupuncture treatment * Acupuncture session * Colon hydrotherapy sessionWELLNESS * Underwater therapy * High-tech treatment session, based on individual objectives and needs: Indiba or Icoone * Hydroenergetic cure detox, consisting of hydro aromatherapy, fitomud therapy, and hydrojet * SHA Detox therapy * Cryotherapy session * Intensive sculpting body wrap * Pressotherapy session * Slim & Fit body treatment * Vela Shape treatment, 1 zone * Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).PHYSICAL PERFORMANCE * Introductory fitness evaluation with a personal trainer * Fitness sessions with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aqua gym, TRX, HIIT, or pilates mat * Group training sessions adapted to your optimal weight objective and needs.HEALTHY LIVING ACADEMY * Access to complimentary group activities: talks, holistic classes, training, walks, and healthy cooking classes, among othersAccommodation & Food: Participants will stay in a luxury hotel (the Deluxe Suite is included in the Program price). The retreat includes a full board, providing meals and nutritional support throughout the program.

Program Details: Indulge in a transformative journey at our retreat, where nourishing juices, revitalizing yoga, and serene surroundings restore energy and vitality, freeing you from daily fatigue. Dr. Damian Cantaloube, our in-house medical expert, customizes your experience for optimal health, combining detoxification, stress reduction, and holistic wellness practices to cultivate a refreshed mind, body, and spirit. Embrace nature's healing embrace and the beauty of self-discovery as you embark on a transformative path towards a revitalized, vibrant self. Sample Program Schedule: Day 1: Arrival and Welcome Afternoon: * Arrival and check-in. * Welcome ceremony and orientation. * Introduction to detox principles by our medical doctor Damien * Gentle yoga and relaxation session. * Welcome dinner with a light vegetable broth. Day 2: Cleansing the Body Morning: * Morning yoga to energize the body. * Nutrient-packed green juice. * Detox workshop: Understanding the body's natural detox processes by our holistic doctor Damien. Afternoon: * Group hike or nature walk. * Afternoon yoga for flexibility and circulation. * Vibrant vegetable juice. Evening: * Broth dinner with a variety of vegetables and healing herbs. * Guided meditation. Day 3: Mindful Detox Morning: * Mindful meditation. * Fruit-infused water. * Yoga for mindfulness and balance. Afternoon: * Workshop on mindful eating. * Restorative yoga and deep relaxation. * Vegetable-based juice. Evening: * Light dinner with a cleansing vegetable broth. * Evening meditation. Day 4: Nourishment and Restoration Morning: * Sunrise yoga. * Protein-rich smoothie. * Detox lecture: Emotional cleansing and stress reduction Afternoon: * Creative expression workshop (art, journaling). * Midday yoga for rejuvenation. * Fresh vegetable and herb broth. Evening: * Dinner with a variety of vegetable juices. * Guided breathing exercises. Day 5: Strength and Balance Morning: * Power yoga for strength. * Antioxidant-rich berry smoothie. * Detox lecture: Building a sustainable, healthy lifestyle Afternoon: * Group activity . * Afternoon yoga for balance. * Energizing vegetable juice. Evening: * Hearty dinner with nutrient-dense vegetable broth. * Sunset meditation. Day 6: Integration and Reflection Morning: * Reflection time in nature. * Hydrating coconut water. * Workshop: Post-detox nutrition and lifestyle choices Afternoon: * Integration yoga. * Free time for personal reflection. * Light vegetable-based juice. Evening: * Group sharing and reflections. * Farewell dinner with a variety of broths and juices. * Closing ceremony. Day 7: Departure Morning: * Farewell yoga and meditation. * Closing circle and gratitude session. * Departure and check-out. Duration options: This retreat duration can be customized. 3 nights/ 4 days Private room: 747€ Shared room: 567€ Bunk bed room: 447€ 6 nights/ 7 days Private room: 1494€ Shared room: 1134€ Bunk bed room: 849€ 7 nights/ 8 days Private room: 1.599€ Shared room: 1.299€ Bunk bed room: 999€ Accommodation & Food: You will be accommodated in our retreat center, surrounded by the beauty of nature. The rooms are comfortable and designed to provide a peaceful environment for your retreat. Enjoy nourishing and delicious meals throughout the retreat, with a focus on cleansing and detoxifying ingredients.