Find Your Perfect Detox retreat in Spain

Program Details: Indulge in a transformative journey at our retreat, where nourishing juices, revitalizing yoga, and serene surroundings restore energy and vitality, freeing you from daily fatigue. Dr. Damian Cantaloube, our in-house medical expert, customizes your experience for optimal health, combining detoxification, stress reduction, and holistic wellness practices to cultivate a refreshed mind, body, and spirit. Embrace nature's healing embrace and the beauty of self-discovery as you embark on a transformative path towards a revitalized, vibrant self. Sample Program Schedule: Day 1: Arrival and Welcome Afternoon: * Arrival and check-in. * Welcome ceremony and orientation. * Introduction to detox principles by our medical doctor Damien * Gentle yoga and relaxation session. * Welcome dinner with a light vegetable broth. Day 2: Cleansing the Body Morning: * Morning yoga to energize the body. * Nutrient-packed green juice. * Detox workshop: Understanding the body's natural detox processes by our holistic doctor Damien. Afternoon: * Group hike or nature walk. * Afternoon yoga for flexibility and circulation. * Vibrant vegetable juice. Evening: * Broth dinner with a variety of vegetables and healing herbs. * Guided meditation. Day 3: Mindful Detox Morning: * Mindful meditation. * Fruit-infused water. * Yoga for mindfulness and balance. Afternoon: * Workshop on mindful eating. * Restorative yoga and deep relaxation. * Vegetable-based juice. Evening: * Light dinner with a cleansing vegetable broth. * Evening meditation. Day 4: Nourishment and Restoration Morning: * Sunrise yoga. * Protein-rich smoothie. * Detox lecture: Emotional cleansing and stress reduction Afternoon: * Creative expression workshop (art, journaling). * Midday yoga for rejuvenation. * Fresh vegetable and herb broth. Evening: * Dinner with a variety of vegetable juices. * Guided breathing exercises. Day 5: Strength and Balance Morning: * Power yoga for strength. * Antioxidant-rich berry smoothie. * Detox lecture: Building a sustainable, healthy lifestyle Afternoon: * Group activity . * Afternoon yoga for balance. * Energizing vegetable juice. Evening: * Hearty dinner with nutrient-dense vegetable broth. * Sunset meditation. Day 6: Integration and Reflection Morning: * Reflection time in nature. * Hydrating coconut water. * Workshop: Post-detox nutrition and lifestyle choices Afternoon: * Integration yoga. * Free time for personal reflection. * Light vegetable-based juice. Evening: * Group sharing and reflections. * Farewell dinner with a variety of broths and juices. * Closing ceremony. Day 7: Departure Morning: * Farewell yoga and meditation. * Closing circle and gratitude session. * Departure and check-out. Duration options: This retreat duration can be customized. 3 nights/ 4 days Private room: 747€ Shared room: 567€ Bunk bed room: 447€ 6 nights/ 7 days Private room: 1494€ Shared room: 1134€ Bunk bed room: 849€ 7 nights/ 8 days Private room: 1.599€ Shared room: 1.299€ Bunk bed room: 999€ Accommodation & Food: You will be accommodated in our retreat center, surrounded by the beauty of nature. The rooms are comfortable and designed to provide a peaceful environment for your retreat. Enjoy nourishing and delicious meals throughout the retreat, with a focus on cleansing and detoxifying ingredients.

Program Covers:MEDICAL SERVICES * General health examination * Advanced Preventive Diagnostic - Body Composition Analysis - 3D Body Scanner - Measurement of Vital Signs - Cognitive Domain Test - Analysis of cardiovascular status and nervous system activity - Measurement of advanced glycation product accumulation * Initial laboratory test * Oxytest, oxidative stress test to determine the level of oxidation in the body * General medical consultation at the beginning of the program * General medical consultation at the end of the program * Regenerative medicine consultation * Revitalizing medicine consultation * Consultation with well-aging expert * Derma-aesthetic consultation * Cleanse Detox serum * Weight Control serum * Weight control follow-up through body composition analysis * 3D Body scanner at the end of the program * Dental Health Diagnostics by Digital Imaging * Dietary supplement Be SlimHEALTHY NUTRITION * Consultation with an expert in nutrition and natural therapies * Nutrition plan adapted to your needs * Natural therapeutic drinks, based on prescription * Mindful eating session * Nutritional follow-up consultation during your stay * Personalized health plan * Healthy group cooking class at The Chef’s Studio NATURAL THERAPIES * Integrated bioenergy assessment with electromagnetic evaluation * Diagnostic sessions of traditional Chinese medicine, including acupuncture treatment * Acupuncture session * Colon hydrotherapy sessionWELLNESS * Underwater therapy * High-tech treatment session, based on individual objectives and needs: Indiba or Icoone * Hydroenergetic cure detox, consisting of hydro aromatherapy, fitomud therapy, and hydrojet * SHA Detox therapy * Cryotherapy session * Intensive sculpting body wrap * Pressotherapy session * Slim & Fit body treatment * Vela Shape treatment, 1 zone * Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).PHYSICAL PERFORMANCE * Introductory fitness evaluation with a personal trainer * Fitness sessions with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aqua gym, TRX, HIIT, or pilates mat * Group training sessions adapted to your optimal weight objective and needs.HEALTHY LIVING ACADEMY * Access to complimentary group activities: talks, holistic classes, training, walks, and healthy cooking classes, among othersAccommodation & Food: Participants will stay in a luxury hotel (the Deluxe Suite is included in the Program price). The retreat includes a full board, providing meals and nutritional support throughout the program.

Program Details:This program offers a Detox diet based on nourishing liquids like broths, smoothies, and infusions, all prepared with organic ingredients and alkalizing supplements. Combined with yoga classes, ample rest, and nature walks, this retreat helps you revitalize your body and rejuvenate your overall well-being. This Program covers: Pre-Detox Manual that we will send to you a week before your arrival. A Welcome Session where we will explain the procedures, schedules and guidelines to follow during the Detox program. A "Detox Box" that contains a skin cleansing glove, tongue scraper and hot water bottle. 3 yoga classes to assist your body in the cleaning process and thus benefit from its multiple effects. 90 minute macrobiotic nutrition video-workshop. Farewell session with guidelines on how to leave the Detox program, and personalised advice to help you to continue with a healthy lifestyle once back at home. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes a Detox diet featuring nourishing liquids and organic ingredients, designed to cleanse the body and rejuvenate appearance.