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Program Details: Participants can expect to leave the retreat with a renewed sense of direction, deep relaxation, expanded consciousness, and an enriched spirit. This retreat provides a variety of activities to deepen your self-awareness and relaxation: Daily yoga or Pilates classes to suit all levels, including Hatha, Vinyasa, Yin, and Integral styles A meditation and sound healing session to ground and center your being Rebirthing Breathwork for emotional release and clarity A 60-minute massage to unwind and rejuvenate A Reiki session, aura reading, and a Cacaco ceremony for spiritual exploration and healing Sound be session with quartz bowls and healing instruments Airport shuttle service from SJO or LIR for hassle-free travel The days are thoughtfully structured to allow guests to disconnect from the outside world and reconnect with themselves. Additional Activities: Guests can enjoy additional activities such as surf lessons, horseback riding, stand-up paddleboarding, snorkeling, and more. These optional activities are designed to enhance your retreat experience by connecting with nature and the local culture. Retreat Instructors: Maykol Vene, among other skilled instructors, will guide you through the retreat. With extensive experience and a welcoming approach, they ensure that each guest, regardless of age or skill level, receives the best instruction and support. Accommodation & Food:Cuatro Vientos offers a cozy and private getaway with a choice of private apartments or rooms in a shared house. Accommodations are modern, comfortable, and equipped with amenities like air conditioning and Wi-Fi. The retreat is located just 100m from the beach, allowing guests to enjoy the paradise-like environment. Breakfast is served at a local bakery, La Esquinita, just a short walk from the accommodation.

Program Schedule: At this retreat guests will experience physical and mental rejuvenation, improved surfing skills, enhanced flexibility and strength through yoga, and a profound connection with nature. Upon arrival, guests will be welcomed with a special gift and a personal retreat schedule of planned activities. The days are thoughtfully designed to help you disconnect from the daily grind and reconnect with your essence. The program includes: 2 surf lessons with expert instructors (equipment included) 1 sunset horseback riding experience on Manzanillo beach 1 Welcome Rebirthing Breathwork session 1 water surf photo session 3 yoga classes on our deck Additional Activities: In addition to the structured activities, guests can enjoy a range of extras, such as sound healing experiences, alternative healing practices, and participation in ceremonies and rituals. A new deck on-site offers various activities like Pilates, meditation sessions, and more. Retreat Instructors: Maykol Vene, an experienced ISA-certified surf instructor and water rescuer, leads the surf lessons. Yoga classes are taught by qualified instructors proficient in Hatha, Yin, Vinyasa, and Integral Yoga styles. Accommodation & Food: Cuatro Vientos provides cozy and private accommodation options, ranging from private apartments with garden views and amenities like fully-equipped kitchens and air conditioning, to shared houses with private rooms. The shared spaces are modern and welcoming, encouraging guests to feel at home. The retreat is a short walk from the beach, allowing guests to experience a paradisiacal environment daily. Included in the package are 3 breakfasts at La Esquinita, a local bakery close to the complex.

Expected results: You will lose some extra pounds, including extra weight you may have gained during pregnancy. You will have regained a silhouette you had almost forgotten in a natural and painless way, without taking any drugs. You will reduce the orange-peel effect and your skin and hair condition will be improved as well. Together with the professional support, you will understand what is wrong in your diet and how to improve it. You will continue to lose weight after your stay. If you have children, you will be able to drive them back to a healthy lifestyle and you will know how to teach them to eat properly.