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Our Yoga-focused Psychotherapy Holiday in the serene settings of Goa, India, offers a profound journey of emotional healing and self-discovery. Tailored to address emotional challenges, this immersive retreat blends psychotherapeutic techniques with the rejuvenating power of yoga. Delve into a holistic experience designed to revitalize your mind, body, and soul, empowering you with tools to manage stress, anxiety, depression, and interpersonal conflicts. It is conducted by experienced instructors specializing in yoga, meditation, and psychotherapy. Program Schedule: Private Sessions (4 sessions each): Yoga Therapy: Tailored yoga practices to address specific emotional challenges. Meditation & Pranayama: Guided sessions to center the mind and foster emotional balance. Counselling: Personalized one-on-one sessions to navigate emotional hurdles. Yoga Classes (6 sessions): Morning Psychotherapy-based Yoga: Integrate yoga principles and psychotherapy techniques. Evening Drop-in Classes: Learn yoga postures, breathing techniques, and guided relaxation. Assessments: Pre and Post Assessments: Psychometric evaluations for strategic intervention and progress monitoring. Additional Activities: Varied evening activities: Indian Kirtan, OSHO meditations, music, movie nights, chanting, and meditation. Access to Resort Amenities: Pools, gardens, private beach access, and Wi-Fi. Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.

Program Details: Rediscover balance, unwind, and rejuvenate your body and mind in a serene environment. Connect with like-minded individuals and experience authentic Indian culture. Daytime Activities: 8:00 AM: Begin your day with a revitalizing yoga session in one of our spacious yoga shalas, boasting serene garden or sea views. Led by experienced instructors, the sessions encompass various yoga styles such as Hatha, Vinyasa, Astanga, Yin, and Iyengar. 9:30 AM: Following your yoga practice, indulge in a refreshing array of fresh juices and a nourishing breakfast buffet featuring healthy options to kick-start your day. Free Time: Post-breakfast, you have ample leisure time to relish the scenic beauty of Nalanda. Whether lounging by the pools, taking leisurely strolls along the beach, or exploring local attractions in Goa, the choice is yours. Evening Activities: 4:00 PM: Wind down the afternoon with a gentle and calming yoga session. This session is tailored to help you relax and unwind, setting a tranquil pace for the rest of the day. 7:00 PM: Delight in a buffet of authentic Indian delicacies and fresh salads served at our beachfront restaurant. Relish the flavors of India while dining amidst the serene coastal ambiance. 8:15 PM: The evenings offer a variety of cultural experiences such as kirtan, meditation, classical Indian music, and OSHO active meditation. Immerse yourself in these activities to wind down and reconnect with your inner self. This schedule is designed to provide a harmonious balance between yoga practices, relaxation, and cultural indulgence, offering guests a comprehensive retreat experience tailored for rejuvenation and self-discovery. Additional Activities:Private beach access, relaxation by two swimming pools, gardens, evening activities, and excursions to local attractions. Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.