This program is thoughtfully designed to help you unwind and de-stress through a combination of therapeutic yoga and Ayurvedic therapies. In today's fast-paced world, your body and mind deserve this opportunity to find peace and relaxation.
Start Any Day — Align with the Energy of the Moment
Our Yoga and healing program at Alaya Retreat Centre is designed with flexibility in mind. You can begin your journey any day of the week — simply align with the chakra that is being explored on that particular day.
Each day focuses on one of the seven chakras, offering yoga, meditation, and reflection practices to activate, balance, and heal that energy center. Whether you stay for the full 7-day immersion or join us for just a few days, you’ll receive powerful tools for your personal growth. All guests receive our beautifully designed Chakra Journaling Booklet, filled with prompts and insights for all seven chakras — so you can continue your practice beyond your stay.
Can’t stay the full week? No problem. Our experienced teachers will provide personal guidance on the remaining chakras, so you can continue your healing journey at home with confidence and clarity.
We recommend the full week for a complete energetic reset — but every day with us is a step closer to inner harmony.
Whether you are seeking healing, a sense of direction, or simply a pause to breathe and remember who you are, this program is a sanctuary for deep inner alignment and blissful restoration.
Each day begins with morning yoga practices, unfolds through mindfulness and healing workshops, and is nourished by vibrant, healthy meals made by our professional chef to energize and restore. Everything is designed with care to help you reconnect—body, mind, and spirit.
This is more than a retreat; it’s a journey inward. A space to rest deeply, move intentionally, and breathe freely. A moment to remember who you are.
Come as you are. Leave renewed.
All offerings are guided in English and/or Spanish.
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