How to protect yourself from colon cancer?

Results of German scientists research on colon cancer prevention

Colorectal cancer in Germany affects 60,000 people annually. Although the exact causes of this disease are still unknown, an unhealthy diet and improper preparation of specific products be risk factors. German scientists have developed rules that will help reduce the risk of having this cancer.

Excess amount of red meat increases the risk of bowel cancer

It is established that red meat and sausage products from beef and pork can increase the chances of colorectal cancer.

Types of meat like beef, lamb, fatty pork, chicken, and geese contain an excess amount of iron, which contributes to the development of the disease.

The German Cancer Research Center (DKFZ) reports this by its research. The German Nutrition Society recommends eating no more than 300-600 grams of red meat per week.

Intense roasting

Paying attention to the preparation of meat is necessary. It is especially harmful to health to consume intensely roasted red meat (for a long time at 220 degrees) and use its juice as a sauce. Also, avoid meat cooked on the grill. Fat from it drips onto the coal vaporizes and steams the food with polycyclic aromatic hydrocarbons, which promotes carcinogenesis (the formation of cancer).

Dietary fibers can protect the intestines

To prevent bowel cancer, you need to eat cereal, fruits, and vegetables. Scientists have found that consuming more than 35 grams of fiber per day reduces the risk of colon cancer by 40%. It corresponds to five slices of whole wheat bread. Useful dietary fiber is also found in beans, apples, onions, and grapes. It is also recommended to eat grape grains containing valuable antioxidants.

Movement and maintaining a healthy weight is important

Lack of exercise and obesity are also risk factors for the development of colorectal cancer. It is indicated, in particular, by the German anti-cancer organization.

According to Professor Martin Hall, an active lifestyle can reduce the risk of the disease by almost 50%.

Gymnastics during short breaks, fast walking, cycling - all this is equally effective against intestinal carcinoma. In the course of physical exercises, metabolism is activated, and inflammatory processes are suppressed, which leads to inhibition of the development of cancer cells.

According to experts, excess weight also contributes to the development of a tumor. Therefore, the recommended waist size in women should not exceed 88 centimeters, and for men - 102 centimeters.