Wellness retreats in Nedumangad: Best Clinics and Costs 2024

{{h2}}Program Details:{{/h2}} Our Ayurvedic weight loss program is a comprehensive approach to healthy weight management. It includes a range of Ayurvedic treatments and activities, such as meditation, yoga, and Kalaripayattu (Indian martial arts). The following treatments are included in the weight loss program to ensure your journey towards a healthier you is comprehensive and effective. {{li}} Udvartanam: Experience the therapeutic powder massage that aids in weight loss.{{/li}}{{li}} Herbal Oil Massages.{{/li}}{{li}} Danyamladhara: A specific Ayurvedic treatment to promote well-being.{{/li}}{{li}} Nasyam: Medicinal nasal treatment for improved health.{{/li}}{{li}} Vamanam (if recommended): Ayurvedic therapy for detoxification.{{/li}}{{li}} Virechanam: Medicated purgation therapy for detoxification.{{/li}}{{li}} Kashaya Vasti: A cleansing enema with a special decoction, designed for weight loss and detoxification.{{/li}}{{li}} Snehavasti: Therapeutic oil enema to support your well-being.{{/li}}{{li}} Various Forms of Kizhi: Experience different forms of massages using herbal powders to aid in weight loss.{{/li}}{{li}} Therapeutic Steam Baths{{/li}} {{h2}}Program Activities:{{/h2}} {{li}} Morning Meditation{{/li}}{{li}} Yoga Sessions{{/li}}{{li}} Kalaripayattu Classes{{/li}}{{li}} Evening Meditation{{/li}}{{li}} Individual Consultation with Guru Yogi Shivan{{/li}}{{li}} Visit to Milk and Organic Farm{{/li}}{{li}} Access to Pool, Gym, Walking Track, and Games{{/li}}{{li}} Ayurvedic Weight Loss Treatments{{/li}} {{h2}}Accommodation & Food:{{/h2}} Enjoy your stay in our comfortable rooms equipped with modern amenities, including air conditioning, television, a tea/coffee maker, and Wi-Fi. Enjoy nourishing and healthy vegetarian meals tailored to enhance your weight loss journey, including herbal juices, teas, and personalized dietary options.

{{h2}}Program details:{{/h2}} This program is designed to provide comprehensive relief from the stresses and strains of modern life, leaving you with a relaxed body and a calm, focused mind. The following treatments are included:{{li}} Full-Body Rejuvenating Massage{{/li}}{{li}} Dhara Therapies: therapies that involve the continuous flow of medicated liquids on the body or forehead to promote relaxation and healing.{{/li}}{{li}} Shirovasti: a specialized Ayurvedic therapy where warm herbal oil is retained on the head using a leather cap, offering relief from stress and enhancing mental clarity.{{/li}}{{li}} Talapodichil: this treatment involves applying a mixture of herbal paste on the head, which aids in calming the mind and reducing stress.{{/li}}{{li}} Nasyam: nasal medication{{/li}}{{li}} Njavarakizhi: a rejuvenating therapy where boluses filled with medicated rice are used to massage the body{{/li}}{{li}} Vamanam (if recommended): in cases where it's suitable, Vamanam is performed to expel toxins from the body, cleansing it and promoting a balanced state of mind.{{/li}}{{li}} Virechanam: this therapeutic procedure involves purging toxins from the body, helping to relieve stress and restore mental balance.{{/li}}{{li}} Herbal Steam Bath.{{/li}}{{li}} Herbal Compress and Herbal Medicine{{/li}} {{h2}} Program Activities:{{/h2}}{{li}} 06:30 AM - 07:00 AM: Meditation {{/li}}{{li}} 07:00 AM - 07:30 AM: Yoga {{/li}}{{li}} 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) {{/li}}{{li}} Evening 06:00 PM - 06:30 PM: Meditation {{/li}}{{li}} Access to the pool, gym, 850-meter walking track, and indoor/outdoor games{{/li}} {{h2}} Program Instructors:{{/h2}} Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. {{h2}}Accommodation & Food:{{/h2}} Stay in comfortable four-star accommodations that are designed to create a tranquil environment. All rooms are equipped with air conditioning, a television, tea/coffee-making facilities, and Wi-Fi. Most rooms offer scenic valley views. Enjoy a vegetarian diet, tailored to your specific needs, as you embark on your journey to stress management and healing.

{{h2}}Program details{{/h2}} This program is aimed at cleansing the body and achieving a harmonious balance of the three Doshas – Vata, Pitta, and Kapha.This 15-day package includes a series of rejuvenating and detoxifying treatments such as: {{li}} Body Massage with Special Oils. {{/li}}{{li}} Steam Bath.{{/li}}{{li}} Snehapanam: This involves the consumption of medicated ghee to prepare the body for the cleansing process.{{/li}}{{li}} Virechanam: Medicated purgation therapy to eliminate excess Pitta from the body.{{/li}}{{li}} Snehavasti: Medicated oil enemas to nourish and rejuvenate the body.{{/li}}{{li}} Shirodhara: A soothing treatment involving a continuous stream of warm oil poured onto the forehead, which calms the mind and relieves stress.{{/li}}{{li}} Pizhichil: A combination of oil massage and heat therapy, which promotes relaxation and healing.{{/li}}{{li}} Njavarakizhi: A massage using medicated rice bags, beneficial for muscle and joint issues.{{/li}}{{li}} Tarpanam: A nourishing and rejuvenating treatment for the eyes, which also relieves eye strain and dryness.{{/li}}{{li}} Internal Herbal Medicines: Participants are prescribed herbal formulations to be taken internally, promoting overall health and balance.{{/li}} This holistic program not only detoxifies the body but also rejuvenates the mind and spirit. It's designed to help participants achieve physical and mental equilibrium while addressing specific health concerns. {{h2}}Our Instructors{{/h2}} Receive guidance and care from our expert team of Ayurvedic practitioners and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. {{h2}}Program Benefits{{/h2}} Experience stress management and profound relaxation for both body and mind. Ayurvedic herbs Vadzika and Rasayana act as tonics, rejuvenating and enhancing immunity, and improving overall health. {{h2}} Program Activities:{{/h2}}{{li}} 06:30 AM - 07:00 AM: Meditation {{/li}}{{li}} 07:00 AM - 07:30 AM: Yoga {{/li}}{{li}} 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) {{/li}}{{li}} Evening 06:00 PM - 06:30 PM: Meditation {{/li}}{{li}} Access to the pool, gym, 850-meter walking track, and indoor/outdoor games{{/li}} {{h2}}Accommodation & Food:{{/h2}}Stay in comfortable rooms equipped with amenities such as air conditioning, television, a tea/coffee maker, and Wi-Fi. Most rooms offer scenic views of the valley. Relish wholesome vegetarian meals, crafted to provide a fulfilling and personalized dining experience.

{{h2}} Program Details:{{/h2}} Diabetes is a metabolic disorder that begins with increased insulin resistance and progresses to reduced insulin secretion, leading to elevated blood glucose levels. Our holistic system at Indimasi focuses on reducing energy needs for metabolism through easily digestible foods like vegetables and fruits. This approach, combined with energy-boosting practices and breathwork techniques, enhances cellular oxidation, promoting an active and healthy life. Alongside Ayurvedic internal medications and gentle external detoxification methods, such as Abhyangam (oil massage), Udvartanam (powder massage), and Virechanam (medicated purgation), our experts will assess your body type, constitution, and lifestyle to design a tailored diet and exercise regimen that will not only be followed during your stay but will also guide your continued path to health and happiness. {{h2}} Program Activities:{{/h2}}{{li}} 06:30 AM - 07:00 AM: Meditation {{/li}}{{li}} 07:00 AM - 07:30 AM: Yoga {{/li}}{{li}} 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) {{/li}}{{li}} Evening 06:00 PM - 06:30 PM: Meditation {{/li}}{{li}} Access to the pool, gym, 850-meter walking track, and indoor/outdoor games{{/li}} {{h2}} Program Instructors:{{/h2}} Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. {{h2}}Accommodation & Food:{{/h2}} Enjoy a comfortable stay in our four-star hotel offering full-board vegetarian meals with an individualized diet plan to cater to your needs.

{{h2}} Program Details:{{/h2}}This comprehensive 28-day "RevitalAge" Ayurvedic Anti-Aging Retreat includes a range of rejuvenating therapies to help you reverse the effects of aging and promote overall well-being. This program includes:{{li}}Rejuvenating Therapies: Restore Vitality: Indulge in a full-body massage with therapeutic oils, promoting relaxation and revitalization.{{/li}}{{li}}Balancing Treatments: Harmonize Energies: Experience various Dhara treatments and Thalam forehead therapy to achieve balance and enhance overall well-being.{{/li}}{{li}}Detoxification and Purification: Cleanse and Purify: Undergo Snehapana oleation therapy and Virechanam purgation therapy for a thorough detoxification and purification process.{{/li}}{{li}}Enema Therapies: Nourish and Rejuvenate: Rejuvenate your body with Ksheera Basti milk enema and experience lubricating effects with Sneha Vasti oil enema.{{/li}}{{li}}Herbal Wellness Rituals: Revitalize and Refresh: Enjoy a herbal steam bath to open pores, release toxins, and complement your anti-aging journey with herbal compresses and medications.{{/li}} {{h2}} Program Activities:{{/h2}}{{li}} 06:30 AM - 07:00 AM: Meditation {{/li}}{{li}} 07:00 AM - 07:30 AM: Yoga {{/li}}{{li}} 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) {{/li}}{{li}} Evening 06:00 PM - 06:30 PM: Meditation {{/li}}{{li}} Access to the pool, gym, 850-meter walking track, and indoor/outdoor games{{/li}} {{h2}} Program Instructors:{{/h2}} Our team of experienced Ayurvedic therapists and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda, will guide you through the program. {{h2}}Accommodation & Food:{{/h2}} Comfortable rooms with amenities, including air conditioning, TV, tea/coffee facilities, and Wi-Fi. Most rooms offer valley views. Vegetarian full board with the option for individual dietary needs.