Yoga retreats in Nedumangad: Best Clinics and Costs 2024

{{h2}}Program details:{{/h2}} This program is designed to provide comprehensive relief from the stresses and strains of modern life, leaving you with a relaxed body and a calm, focused mind. The following treatments are included:{{li}} Full-Body Rejuvenating Massage{{/li}}{{li}} Dhara Therapies: therapies that involve the continuous flow of medicated liquids on the body or forehead to promote relaxation and healing.{{/li}}{{li}} Shirovasti: a specialized Ayurvedic therapy where warm herbal oil is retained on the head using a leather cap, offering relief from stress and enhancing mental clarity.{{/li}}{{li}} Talapodichil: this treatment involves applying a mixture of herbal paste on the head, which aids in calming the mind and reducing stress.{{/li}}{{li}} Nasyam: nasal medication{{/li}}{{li}} Njavarakizhi: a rejuvenating therapy where boluses filled with medicated rice are used to massage the body{{/li}}{{li}} Vamanam (if recommended): in cases where it's suitable, Vamanam is performed to expel toxins from the body, cleansing it and promoting a balanced state of mind.{{/li}}{{li}} Virechanam: this therapeutic procedure involves purging toxins from the body, helping to relieve stress and restore mental balance.{{/li}}{{li}} Herbal Steam Bath.{{/li}}{{li}} Herbal Compress and Herbal Medicine{{/li}} {{h2}} Program Activities:{{/h2}}{{li}} 06:30 AM - 07:00 AM: Meditation {{/li}}{{li}} 07:00 AM - 07:30 AM: Yoga {{/li}}{{li}} 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) {{/li}}{{li}} Evening 06:00 PM - 06:30 PM: Meditation {{/li}}{{li}} Access to the pool, gym, 850-meter walking track, and indoor/outdoor games{{/li}} {{h2}} Program Instructors:{{/h2}} Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. {{h2}}Accommodation & Food:{{/h2}} Stay in comfortable four-star accommodations that are designed to create a tranquil environment. All rooms are equipped with air conditioning, a television, tea/coffee-making facilities, and Wi-Fi. Most rooms offer scenic valley views. Enjoy a vegetarian diet, tailored to your specific needs, as you embark on your journey to stress management and healing.