Alaya Retreat CentreSpain, Barcelona{{h2}} Program Details:{{/h2}}
Indulge in a transformative journey at our retreat, where nourishing juices, revitalizing yoga, and serene surroundings restore energy and vitality, freeing you from daily fatigue. Dr. Damian Cantaloube, our in-house medical expert, customizes your experience for optimal health, combining detoxification, stress reduction, and holistic wellness practices to cultivate a refreshed mind, body, and spirit. Embrace nature's healing embrace and the beauty of self-discovery as you embark on a transformative path towards a revitalized, vibrant self.
{{h2}}Sample Program Schedule:{{/h2}}{{li}} Day 1: Arrival and Welcome
Afternoon:
* Arrival and check-in.
* Welcome ceremony and orientation.
* Introduction to detox principles by our medical doctor Damien
* Gentle yoga and relaxation session.
* Welcome dinner with a light vegetable broth.{{/li}}
{{li}} Day 2: Cleansing the Body
Morning:
* Morning yoga to energize the body.
* Nutrient-packed green juice.
* Detox workshop: Understanding the body's natural detox processes by our
holistic doctor Damien.
Afternoon:
* Group hike or nature walk.
* Afternoon yoga for flexibility and circulation.
* Vibrant vegetable juice.
Evening:
* Broth dinner with a variety of vegetables and healing herbs.
* Guided meditation.{{/li}}
{{li}} Day 3: Mindful Detox
Morning:
* Mindful meditation.
* Fruit-infused water.
* Yoga for mindfulness and balance.
Afternoon:
* Workshop on mindful eating.
* Restorative yoga and deep relaxation.
* Vegetable-based juice.
Evening:
* Light dinner with a cleansing vegetable broth.
* Evening meditation.{{/li}}
{{li}} Day 4: Nourishment and Restoration
Morning:
* Sunrise yoga.
* Protein-rich smoothie.
* Detox lecture: Emotional cleansing and stress reduction
Afternoon:
* Creative expression workshop (art, journaling).
* Midday yoga for rejuvenation.
* Fresh vegetable and herb broth.
Evening:
* Dinner with a variety of vegetable juices.
* Guided breathing exercises.{{/li}}
{{li}} Day 5: Strength and Balance
Morning:
* Power yoga for strength.
* Antioxidant-rich berry smoothie.
* Detox lecture: Building a sustainable, healthy lifestyle
Afternoon:
* Group activity .
* Afternoon yoga for balance.
* Energizing vegetable juice.
Evening:
* Hearty dinner with nutrient-dense vegetable broth.
* Sunset meditation.{{/li}}
{{li}} Day 6: Integration and Reflection
Morning:
* Reflection time in nature.
* Hydrating coconut water.
* Workshop: Post-detox nutrition and lifestyle choices
Afternoon:
* Integration yoga.
* Free time for personal reflection.
* Light vegetable-based juice.
Evening:
* Group sharing and reflections.
* Farewell dinner with a variety of broths and juices.
* Closing ceremony.{{/li}}
{{li}} Day 7: Departure
Morning:
* Farewell yoga and meditation.
* Closing circle and gratitude session.
* Departure and check-out.{{/li}}
{{h2}}Duration options:{{/h2}} This retreat duration can be customized.
{{li}} 3 nights/ 4 days
Private room: 747€
Shared room: 567€
Bunk bed room: 447€ {{/li}}
{{li}} 6 nights/ 7 days
Private room: 1494€
Shared room: 1134€
Bunk bed room: 849€ {{/li}}
{{li}} 7 nights/ 8 days
Private room: 1.599€
Shared room: 1.299€
Bunk bed room: 999€ {{/li}}
{{h2}}Accommodation & Food:{{/h2}} You will be accommodated in our retreat center, surrounded by the beauty of nature. The rooms are comfortable and designed to provide a peaceful environment for your retreat. Enjoy nourishing and delicious meals throughout the retreat, with a focus on cleansing and detoxifying ingredients.