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Alaya Retreat Centre
Spain, Barcelona
Ellen Christiaanse
14 years of experience
Surgeon's portfolio
{{h2}} Program Details:{{/h2}} Indulge in a transformative journey at our retreat, where nourishing juices, revitalizing yoga, and serene surroundings restore energy and vitality, freeing you from daily fatigue. Dr. Damian Cantaloube, our in-house medical expert, customizes your experience for optimal health, combining detoxification, stress reduction, and holistic wellness practices to cultivate a refreshed mind, body, and spirit. Embrace nature's healing embrace and the beauty of self-discovery as you embark on a transformative path towards a revitalized, vibrant self. {{h2}}Sample Program Schedule:{{/h2}}{{li}} Day 1: Arrival and Welcome Afternoon: * Arrival and check-in. * Welcome ceremony and orientation. * Introduction to detox principles by our medical doctor Damien * Gentle yoga and relaxation session. * Welcome dinner with a light vegetable broth.{{/li}} {{li}} Day 2: Cleansing the Body Morning: * Morning yoga to energize the body. * Nutrient-packed green juice. * Detox workshop: Understanding the body's natural detox processes by our holistic doctor Damien. Afternoon: * Group hike or nature walk. * Afternoon yoga for flexibility and circulation. * Vibrant vegetable juice. Evening: * Broth dinner with a variety of vegetables and healing herbs. * Guided meditation.{{/li}} {{li}} Day 3: Mindful Detox Morning: * Mindful meditation. * Fruit-infused water. * Yoga for mindfulness and balance. Afternoon: * Workshop on mindful eating. * Restorative yoga and deep relaxation. * Vegetable-based juice. Evening: * Light dinner with a cleansing vegetable broth. * Evening meditation.{{/li}} {{li}} Day 4: Nourishment and Restoration Morning: * Sunrise yoga. * Protein-rich smoothie. * Detox lecture: Emotional cleansing and stress reduction Afternoon: * Creative expression workshop (art, journaling). * Midday yoga for rejuvenation. * Fresh vegetable and herb broth. Evening: * Dinner with a variety of vegetable juices. * Guided breathing exercises.{{/li}} {{li}} Day 5: Strength and Balance Morning: * Power yoga for strength. * Antioxidant-rich berry smoothie. * Detox lecture: Building a sustainable, healthy lifestyle Afternoon: * Group activity . * Afternoon yoga for balance. * Energizing vegetable juice. Evening: * Hearty dinner with nutrient-dense vegetable broth. * Sunset meditation.{{/li}} {{li}} Day 6: Integration and Reflection Morning: * Reflection time in nature. * Hydrating coconut water. * Workshop: Post-detox nutrition and lifestyle choices Afternoon: * Integration yoga. * Free time for personal reflection. * Light vegetable-based juice. Evening: * Group sharing and reflections. * Farewell dinner with a variety of broths and juices. * Closing ceremony.{{/li}} {{li}} Day 7: Departure Morning: * Farewell yoga and meditation. * Closing circle and gratitude session. * Departure and check-out.{{/li}} {{h2}}Duration options:{{/h2}} This retreat duration can be customized. {{li}} 3 nights/ 4 days Private room: 747€ Shared room: 567€ Bunk bed room: 447€ {{/li}} {{li}} 6 nights/ 7 days Private room: 1494€ Shared room: 1134€ Bunk bed room: 849€ {{/li}} {{li}} 7 nights/ 8 days Private room: 1.599€ Shared room: 1.299€ Bunk bed room: 999€ {{/li}} {{h2}}Accommodation & Food:{{/h2}} You will be accommodated in our retreat center, surrounded by the beauty of nature. The rooms are comfortable and designed to provide a peaceful environment for your retreat. Enjoy nourishing and delicious meals throughout the retreat, with a focus on cleansing and detoxifying ingredients.

Get a Medical Assessment for Detox retreats in Barcelona: Select Your Expert from 1 Experienced Doctor

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Ellen Christiaanse
14 years of experience
Dr. Ellen Christiaanse is a professional with a diverse background and expertise in alternative healing methods. She is trained in Reiki, Yin Yoga, Sound Therapy, and Horse assisted coaching, and also holds a Master's degree in Organizational Psychology and a Doctorate in Information Systems from MIT. She provides a variety of retreats, including Yoga, Meditation, Healing, Detox, Spiritual, Reiki, Wellness, and Women’s retreats.
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Sara • Yoga retreats
United Kingdom
Jan 30, 2024
Verified review.
Just incredible
Just incredible. The quality and taste of the macrobiotic food is first class, the knowledge and experience of the staff is to the highest level, from the restaurant staff to the Chinese Doctor Therapist. Can’t wait to return
Esme L • Yoga retreats
France
Jan 30, 2024
Verified review.
Sonia, the owner of the hotel is one the loveliest ladies I have met
From the moment you put your first foot at MasQi you instantly feel good. The energy in the whole place can be felt everywhere. The staff are lovely, they all go out of their way to make you feel the most relaxed you can be, the food looks amazing, taste amazing and it is good for you. The rooms are stylist, cosy and cared for even the smallest detail. Sonia, the owner of the hotel is one the loveliest ladies I have met. She makes sure everyone in the hotel, including the staff, have all their needs met. If you need to rest, restore, revive.. Masqi is the place to go.
Anonymous • Yoga retreats
United Kingdom
Jan 30, 2024
Verified review.
Already booked to come back next year!!
Just finished another fantastic retreat at MASQi. Once again, Sonia and her staff were hugely attentive, happily rearranging times of meals, location etc to suit the retreat run by Esme Lopez. The peace and quiet is just so relaxing with stunning views all round. The rooms are all uniquely decorated and the beds very comfortable. And I particularly enjoyed the food this year - cannot wait for the recipe book to be finished! Already booked to come back next year!!
Ann L • Wellness retreats
Ukraine
Jan 25, 2024
Verified review.
I am truly grateful to have found this special place
I have just returned from a 3 day visit to MasQi and I am already planning my next visit! As a solo traveller on this occasion, I was a bit uncertain, however it was a fantastic experience. The other guests included other solo travellers, a couple and a group of friends. The location is stunning and incredibly peaceful. The facilities are superb and the Energy House itself is a very special and beautiful place. The staff are extremely welcoming and helpful, but it is the standard of activities, yoga, meditation and treatments that truly impressed me. The quality of the food was possibly the best that I have experienced in any holiday-it has opened my eyes to the deliciousness of vegan and macrobiotic food. I hope to return for a longer visit later in the year and I am truly grateful to have found this special place.
Content meets the Bookimed Editorial Policy and is medically reviewed by
Fahad Mawlood
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Anna Leonova
Head of Content Marketing Team
Updated: 1/30/2024
The content accuracy and quality have been checked by Bookimed Medical Advisory Board