Find Your Perfect Wellness retreat in Costa Rica

Program details This program is aimed at cleansing the body and achieving a harmonious balance of the three Doshas – Vata, Pitta, and Kapha.This 15-day package includes a series of rejuvenating and detoxifying treatments such as: Body Massage with Special Oils. Steam Bath. Snehapanam: This involves the consumption of medicated ghee to prepare the body for the cleansing process. Virechanam: Medicated purgation therapy to eliminate excess Pitta from the body. Snehavasti: Medicated oil enemas to nourish and rejuvenate the body. Shirodhara: A soothing treatment involving a continuous stream of warm oil poured onto the forehead, which calms the mind and relieves stress. Pizhichil: A combination of oil massage and heat therapy, which promotes relaxation and healing. Njavarakizhi: A massage using medicated rice bags, beneficial for muscle and joint issues. Tarpanam: A nourishing and rejuvenating treatment for the eyes, which also relieves eye strain and dryness. Internal Herbal Medicines: Participants are prescribed herbal formulations to be taken internally, promoting overall health and balance. This holistic program not only detoxifies the body but also rejuvenates the mind and spirit. It's designed to help participants achieve physical and mental equilibrium while addressing specific health concerns. Our Instructors Receive guidance and care from our expert team of Ayurvedic practitioners and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Program Benefits Experience stress management and profound relaxation for both body and mind. Ayurvedic herbs Vadzika and Rasayana act as tonics, rejuvenating and enhancing immunity, and improving overall health. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Accommodation & Food:Stay in comfortable rooms equipped with amenities such as air conditioning, television, a tea/coffee maker, and Wi-Fi. Most rooms offer scenic views of the valley. Relish wholesome vegetarian meals, crafted to provide a fulfilling and personalized dining experience.

PANCHAKARMA involves five Ayurvedic treatment procedures: * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. PANCHAKARMA THERAPIES: * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS:: ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is located right on the beach at Kaipamangalam in Kerala, South India. It is just 75 minutes from Kochi International Airport. This is one of the uniquely peaceful beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. This is a beautiful & peaceful beachfront boutique Wellness Retreat Center in Kerala. Duration options: Available for 11, 14, 21, or more nights. Rates per night:*Deluxe Room:178 USD/night (Single Occupancy)253 USD/night (Double Occupancy) *Deluxe Cottage:190 USD/night (Single Occupancy)277 USD/night (Double Occupancy) Package prices: 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy) 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy)

Program Details: Our Ayurvedic weight loss program is a comprehensive approach to healthy weight management. It includes a range of Ayurvedic treatments and activities, such as meditation, yoga, and Kalaripayattu (Indian martial arts). The following treatments are included in the weight loss program to ensure your journey towards a healthier you is comprehensive and effective. Udvartanam: Experience the therapeutic powder massage that aids in weight loss. Herbal Oil Massages. Danyamladhara: A specific Ayurvedic treatment to promote well-being. Nasyam: Medicinal nasal treatment for improved health. Vamanam (if recommended): Ayurvedic therapy for detoxification. Virechanam: Medicated purgation therapy for detoxification. Kashaya Vasti: A cleansing enema with a special decoction, designed for weight loss and detoxification. Snehavasti: Therapeutic oil enema to support your well-being. Various Forms of Kizhi: Experience different forms of massages using herbal powders to aid in weight loss. Therapeutic Steam Baths Program Activities: Morning Meditation Yoga Sessions Kalaripayattu Classes Evening Meditation Individual Consultation with Guru Yogi Shivan Visit to Milk and Organic Farm Access to Pool, Gym, Walking Track, and Games Ayurvedic Weight Loss Treatments Accommodation & Food: Enjoy your stay in our comfortable rooms equipped with modern amenities, including air conditioning, television, a tea/coffee maker, and Wi-Fi. Enjoy nourishing and healthy vegetarian meals tailored to enhance your weight loss journey, including herbal juices, teas, and personalized dietary options.

Program Details: What to Expect During Your Yoga Retreat at Shamballah: Yoga Practices: Daily Vinyasa Flow in the morning, and Hatha, Restorative, and Yin Yoga in the evenings. Classes focus on chakras/energy centers.Nourishing Food: Fresh, delicious meals with local and organic ingredients. Varied breakfast options with homemade sourdough bread.Accommodation: Comfortable, spacious house with underfloor heating, different living spaces, and a sun terrace, just a 10-minute walk from the cliffs and ocean views.Healing Treatments: Various holistic healing massage therapies with a conscious approach to well-being.Other Activities: High-quality activities designed for self-care and adventure, fostering balance and equilibrium. Sample Schedule:Morning: Vinyasa YogaBreakfastFree Time/Healing Treatments/ActivitiesLunchAfternoon: Optional Activities/MeditationEvening: Hatha, Yin, or Restorative YogaDinnerGuided Meditation or Sound Journey Retreat Pricing:Off-peak Season (January 28 - May 31, 2023; October 1 - December 18, 2023): * 1 person in a single room: 1350€ * 2 persons in a double room: 2200€High Season (June 1 - September 30, 2023; December 19, 2023 - January 2, 2024; April 3 - 16, 2023): * 1 person in a single room: 1450€ * 2 persons in a double room: 2400€ Accommodation & Food: The venue is a high-quality house accommodating eight persons in three bedrooms: four in the master bedroom and the remainder in two twin rooms. It features three bathrooms, including one with a Jacuzzi used in the program. The house offers a mini gym, a cozy living room with comfortable sofas, a pool table, and a spacious terrace for outdoor enjoyment. With 350 square meters of lawn, guests can connect with nature, surrounded by the soothing sounds of birds and the nearby ocean. The location boasts proximity to three impressive beaches, enhancing the overall retreat experience. Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences

PANCHAKARMA involves five Ayurvedic treatment procedures: * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. PANCHAKARMA THERAPIES: * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS:: ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Duration options: Available for 11, 14, 21, or more nights. Rates per night:*Deluxe Room:178 USD/night (Single Occupancy)253 USD/night (Double Occupancy) *Deluxe Cottage:190 USD/night (Single Occupancy)277 USD/night (Double Occupancy) Package prices: 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy) 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy)

Retreat Instructor: Willian Kirchner, a qualified coach with extensive experience, will be leading the retreat. Willian specializes in various aspects of personal development and healing, making him well-equipped to guide you on your journey. Program Details The retreat is hosted at the Lotus Yurt, located at Finca Los Alamos, Camino los Alamos, Tegueste, Santa Cruz de Tenerife, Spain. This idyllic setting offers a tranquil escape from the hustle and bustle of daily life, nestled amidst lush green mountains with breathtaking views of the ocean. The location is also close to Anaga National Park, Tegueste, and the natural pools of Bajamar, making it ideal for exploration and relaxation. Each session is in a small group with a maximum of 3 participants. This allows for personalized attention and a supportive, intimate atmosphere. The program is structured with daily sessions, allowing you to engage in healing and self-improvement. Each day begins with a nutritious breakfast, followed by your first session. Afterward, you have time to relax before lunch, which is enjoyed in good company. Your afternoon offers opportunities for peaceful reflection and casual conversations with the team. Evening sessions are followed by dinner, which is shared with fellow participants in a friendly and supportive atmosphere. This retreat aims to address various issues related to mental health, stress, and depressive thoughts. It offers a supportive environment for participants to: Rediscover their true selves. Rebuild self-worth, self-esteem, and self-value. Find motivation and inspiration. Work on stress-related issues. Address depressive tendencies. Reconnect with their inner child. Uncover and heal childhood trauma. Tackle relationship issues and patterns. Improve resilience and stress management. Gain clarity on life's purpose and meaning. Achieve a balance between masculine and feminine energy. Embark on a spiritual journey and reconnect with nature and higher energy frequencies. Accommodation & Food: You'll stay in a private stable-room equipped with a king-size bed heated by a wood stove. The rooms offer comfortable, basic amenities, and guests share bathroom and kitchen facilities. As an alternative, you can choose to stay in a Lotus Yurt, which provides a unique and peaceful retreat experience with stunning views of the Atlantic Ocean and the valley. You'll enjoy three freshly prepared meals daily, and dietary requirements and allergies can be accommodated upon request. The meals include breakfast, lunch, and dinner. Refreshing beverages like water, coffee, tea, and soda are provided.

Revitalize your body and mind with a harmonious blend of work, inspiration, and self-care. Immerse yourself in a tranquil setting, enjoy rejuvenating massages, and find inspiration in the stunning surroundings. Program Schedule: 6 nights of comfortable accommodation with daily breakfast1-2 daily yoga classes Use of our coworking space throughout the retreat2 revitalizing 30-minute massages Our experienced instructors are certified in various yoga styles, ensuring a comprehensive and fulfilling experience for participants. Explore the stunning nature of Ericeira through daily walks, breathe in the fresh salty air, and enjoy the quiet charm of the town. Benefit from heated floors, creating a comfortable warm and dry environment. Our attentive staff is always available to cater to your needs. Retreat Pricing: Off-peak Season (October 1st - May 31st): 1 person in a single room: €765 2 persons in a double room: €1079 High Season (June 1st – September 31st): 1 person in a single room: €990 2 persons in a double room: €1450 Accommodation & Food:Retreat participants will stay in a comfortable boutique hotel, providing a tranquil haven for relaxation. Enjoy a delicious breakfast each morning to kickstart your day.

Program Details: This retreat is about re-establishing the inner union between your feminine- and masculine divine energies, between your soul and a recomforted ego-mind, between being and doing, and between unconditional love and energetic protection. We will establish your inner union and reconnect you with Soul energy and unconditional (self) love. Secondly, we are also very experienced in the so-called twin flame journey, so working on an outer (re)union with your twin flame or manifesting a soul mate is also possible. This 30-day experience of a lifetime guides you to your ´I AM state of being´, transcending the duality of the mind while embracing your soul consciousness. Our approach will be both spiritual and realistic. Therefore, we can teach you on this journey in a way that is down to earth and will slowly guide you toward the beautiful realms of soul union and energy frequencies that bring you permanent joy, gratitude, and self-love. Let´s go on a journey to You-niverse, the only Soul-union and Soul-ution you will never mind! Program activities:Theoretical explanations and discussions on I AM and Soul connectionIndividual or group coach sessions tailored to your personal journeyGuided and silent meditations to facilitate inner explorationEnergy and family constellations to realign with the energy of SourceEnergy healings in collaboration with the magnificent Bodhi treeTeachings on guilt release, self-forgiveness, self-love, and Source connectionSilent walks amidst the mountains, fostering a sense of inner peaceOcean-side sessions to deepen your connection with nature's rhythmsExcursions to energetically powerful locations in Tenerife, amplifying your connection to SourceHuman Design teachings revealing insights into your true Self and how to live authenticallyGuidance on transitioning from a fear-driven life to one guided by loveTechniques for processing childhood traumatic experiences and navigating life's challengesSetting proper and loving boundaries, prioritizing self-care without guiltSound healings to harmonize mind, body, and spiritBreathwork sessions for profound inner transformation Our retreat is not bound by a rigid daily schedule. Instead, we flow with the rhythm of life, allowing space for organic growth and profound introspection. This is a journey you cannot find anywhere else. We eagerly await the opportunity to share this transformative experience with you! What to expect? Return to your soul consciousness Leave behind the struggles of daily life Transformative experience in a magical setting Reconnect with your true self Accommodation & Food: Accommodation options include a retreat house with a private garden, comfortable rooms, or luxurious yurts. All options provide a comfortable and tranquil setting. Three freshly prepared meals per day can be customized to accommodate dietary needs.

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is situated right on the beach at Kaipamangalam in Kerala, South India. It is conveniently located just 1.5 hours from Kochi International Airport. This retreat is uniquely peaceful, offering beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. Duration Options: Available for 3, 5, 7, 11 nights. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy) Package Prices:*Superior Room:915 USD/5 nights (Single Occupancy)1180 USD/5 nights (Double Occupancy) *Deluxe Room:845 USD/5 nights (Single Occupancy)1085 USD/5 nights (Double Occupancy)

Program Details: If you feel stressed in your daily life, especially because of work, this program is designed to give you practical tools to help you cope with it effectively. The retreat aims to help you control stress, improve your health, enhance your fitness, and achieve better sleep. It offers innovative tools to tackle stress effectively, combining various holistic practices in a serene natural setting. Visitors to MasQi can enjoy a wide range of activities and leisure options designed to enhance their physical and mental well-being. These include yoga, meditation, energy therapies, ayurveda, and a bio-food gourmet experience based on macrobiotics. The following activities are included in the Program: Welcome session to detail the program and to set objectives and guidelines to follow. 6 yoga or meditation classes. 6 massages or therapies to improve your physical, emotional, mental and spiritual health. 90 minute nutrition video-workshop. 60 minute breathing video-workshop. 90 minute meditation video-workshop. 1 mentoring + 1 natal chart. Farewell session with recommendations for practices to continue once you´re back at home. Duration options: This retreat is available for durations of 3 and 7 nights. Click the 'Check available dates' button to coordinate the preferred duration with the host. Accommodation & Food: You'll stay in one of our ten stylish and cozy rooms with views of the Sierra de Mariola and our gardens. The food is a key pillar of our philosophy, with a gourmet bio diet based on organic products and fresh fish. We cater to various dietary preferences, including vegan and gluten-free options.

Program Schedule: This retreat is a blend of yoga, meditation, and wine tasting in a serene vineyard setting, fostering relaxation and appreciation for wines. Conducted by experienced yoga instructors guiding yoga sessions and meditation practices amidst the vineyards. Day 1 (Check-in): Coordination for early access, Yoga Class, Optional vineyard walk, Dinner with Welcome local Penedès cava Day 2: Morning Yoga Class, Brunch, Siesta or optional healing treatments (not included), Evening Yoga Class, Mini wine tasting, Dinner with local Penedès wine Day 3: Morning Yoga Class, Brunch, Siesta or optional healing treatments (not included), Evening Yoga Class, Dinner Day 4 (Check-out): Morning Yoga Class, Brunch, Optional activities, Check out All Guests can access to patios, chill-out areas, eco-pool, free Wi-Fi. Filtered water, herbal teas, bath towels, linen, all yoga materials will be provided. Accommodation & Food: Accommodation options include dorms, shared double rooms, or private rooms (based on availability). Click "Contact host" to coordinate your accommodation preferences with the host. Nutritious vegetarian meals made from fresh, locally sourced ingredients are offered, catering to various dietary preferences.

Retreat Instructor:Willian Kirchner, a qualified coach with extensive experience, specializes in various aspects of personal development. With a background in business management and spiritual techniques, Willian is dedicated to guiding you through your transformative journey. Program Benefits:Free Canari's coaches are experts in various areas, including childhood trauma release, emotional regulation, relationship challenges, self-worth, and much more. The retreat offers a tailored and one-on-one approach to your unique needs. Through a range of techniques and therapies, you'll gain a deeper understanding of yourself, overcome limiting beliefs, and set the course for a brighter future. Program Schedule: Each day at Free Canari is structured to support your personal journey: Begin with a nutritious breakfast before starting your first session. After your session, relax and unwind. Lunchtime is an opportunity for nourishment and socializing.The second session follows lunch.Enjoy some downtime between sessions.Dinner is served around 7 p.m. and offers a time for healthy and delicious meals.
 Please note that the program may be adjusted based on your arrival and departure schedules, ensuring a smooth transition. Accommodation & Food:Choose from three distinct options for your stay: Brand-new Retreat House with Private Garden: Enjoy the comfort of this spacious house equipped with your own bathroom, kitchen, living room, and bedroom. Revel in ocean views and a stunning valley right at your doorstep. Comfortable Rooms: Fully equipped rooms with wood stoves to keep you cozy. All rooms have separate entrances, offering direct access to the outdoors and the beautiful natural surroundings. Luxurious Lotus Yurts: Experience a fantastic night's rest in these yurts with breathtaking morning views of the Atlantic Ocean and the valley.
 The retreat includes three meals a day, freshly prepared with your dietary preferences and allergies in mind. Free Canari is dedicated to providing you with delicious and nutritious meals.

Program Details: Rediscover yourself, body, and soul as you immerse in the healing practices of yoga and meditation. Our Yoga Retreat is curated to provide not just a stay but a profound journey towards holistic well-being, leaving you refreshed, rejuvenated, and harmoniously connected within. Activities included in this Retreat: Daily Group Yoga (2 sessions per day): Engage in morning and sunset yoga sessions led by experienced instructors. Cultivate a deeper connection with your body and soul through the transformative power of yoga. Daily Group Meditation: Enhance your mental clarity and inner peace through daily group meditation sessions, complementing your yoga practice. Spa Treatment (60 min): Enjoy a rejuvenating 60-minute spa treatment, designed to enhance your overall sense of well-being and relaxation. Additional activities: Use of Sauna and steam room during the established opening hours. Use of the Fitness Centre during the established opening hours.
 Little Gift for Every Participant: Stay hydrated with our exclusive Shanti-Som water bottle, a companion for your journey towards well-being :) Available duration: This retreat is also available in other durations (more than 3 nights as indicated in this package), Accommodation & Food: The hotel offers a tranquil and secluded setting with well-appointed rooms designed for comfort and relaxation. Guests can enjoy a peaceful retreat away from the hustle and bustle of city life. The following Room types are available: Standard, Standard with a mountain view, Deluxe, and Junior Suite. A full board, encompassing breakfast buffet, lunch à la carte, and dinner set menu, is provided (excluding beverages).
 *Full board includes lunch at arrival or check-out.
 *The Hotel must be advised of any intolerance or special food requirements before the guest’s arrival. 
 *Special menu option is available with a supplement of €85 including nutritional consultation and menu design.
 *The standard full board option may be changed to a weight-loss menu option with no charge. 


Program Details: Connect with your true self, explore aspects of your life that you wish to enhance, and create a plan for positive change. The program combines the power of yoga, meditation, energy-balancing therapies, Ayurveda sessions, mentoring, and a course on healthy living. Surrounded by the natural beauty of Sierra de Mariola, you'll experience healing, inner growth, and a newfound commitment to healthier eating with our bio gourmet cuisine. The following activities are included in the Program: Welcome session, where you will be given the procedures, schedules and guidelines to follow during your stay. MasQi protocol: * Day 1: Welcome and Bach Flowers. * Day 2: Energy cleansing. * Day 3: Ayurvedic therapy. * Day 4: Balancing the chakras. * Day 5: Meridians and mentoring. * Day 6: Emotional liberation.1 daily yoga class to increase your body awareness and benefit from its multiple effects.1 daily meditation class to implement this discipline in your day to day.Other free activities according to the MasQi program such as personal growth talks, concerts, theme dinners, and other workshops, etc.And also a lot of rest, walks prepared by our team through the natural park of the Sierra de Mariola, enjoying the sun and fresh air, the views, the pool, the garden and the opportunity to meet new people. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes full board with a gourmet bio diet designed to balance and enhance health, using organic ingredients and fresh wild fish.

Program Details: Over a 3-night stay, immerse yourself in daily sessions crafted to elevate your physical and mental well-being. Each day brings a harmonious blend of activities designed to rejuvenate your body and mind.Activities included in this Retreat: Daily Group Yoga: Engage in invigorating group yoga sessions to enhance your flexibility and inner peace. Daily Group Meditation: Cultivate mental clarity and serenity through daily group meditation sessions. Daily Group Pilates: Sculpt and tone your body with dynamic group Pilates sessions led by skilled instructors. Spa Treatment (60 min): Indulge in a luxurious 60-minute spa treatment, a soothing reward for your senses. Private Reformer Pilates (60 min): Enjoy a personalized session to deepen your Pilates practice and achieve holistic well-being. Additional activities: Use of Sauna and steam room during the established opening hours. Use of the Fitness Centre during the established opening hours.
 A Little Gift for Every Participant: Stay hydrated with our exclusive Shanti-Som water bottle, a companion for your journey towards well-being :) Available durations: This retreat is also available in other durations (more than 3 nights as indicated in this package), Accommodation & Food: The hotel offers a tranquil and secluded setting with well-appointed rooms designed for comfort and relaxation. Guests can enjoy a peaceful retreat away from the hustle and bustle of city life. The following Room types are available: Standard, Standard with a mountain view, Deluxe, and Junior Suite. A full board, encompassing breakfast buffet, lunch à la carte, and dinner set menu, is provided (excluding beverages).
 *Full board includes lunch at arrival or check-out.
 *The Hotel must be advised of any intolerance or special food requirements before the guest’s arrival. 
 *Special menu option is available with a supplement of €85 including nutritional consultation and menu design.
 *The standard full board option may be changed to a weight-loss menu option with no charge.

Program details: This program is designed to provide comprehensive relief from the stresses and strains of modern life, leaving you with a relaxed body and a calm, focused mind. The following treatments are included: Full-Body Rejuvenating Massage Dhara Therapies: therapies that involve the continuous flow of medicated liquids on the body or forehead to promote relaxation and healing. Shirovasti: a specialized Ayurvedic therapy where warm herbal oil is retained on the head using a leather cap, offering relief from stress and enhancing mental clarity. Talapodichil: this treatment involves applying a mixture of herbal paste on the head, which aids in calming the mind and reducing stress. Nasyam: nasal medication Njavarakizhi: a rejuvenating therapy where boluses filled with medicated rice are used to massage the body Vamanam (if recommended): in cases where it's suitable, Vamanam is performed to expel toxins from the body, cleansing it and promoting a balanced state of mind. Virechanam: this therapeutic procedure involves purging toxins from the body, helping to relieve stress and restore mental balance. Herbal Steam Bath. Herbal Compress and Herbal Medicine Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Accommodation & Food: Stay in comfortable four-star accommodations that are designed to create a tranquil environment. All rooms are equipped with air conditioning, a television, tea/coffee-making facilities, and Wi-Fi. Most rooms offer scenic valley views. Enjoy a vegetarian diet, tailored to your specific needs, as you embark on your journey to stress management and healing.

Program details:Begin your yoga life, improve your knowledge, expand your experience, investigate new yoga styles, and combine this budget retreat with beach holidays in Bali. You will have a deep workout in asanas that you would like to improve, learn meditation techniques, improve your concentration, and expand your knowledge about yoga philosophy and energy. This program is suitable both for beginners and for experienced yogis. During a week, you will attend different yoga classes at Lovina Loca or at Dream Hill Retreat Center (depends on the classes' schedule). Every day, you will join one to two classes. During your holiday, you will attend the exclusive Dolphins Adventure Tour with snorkeling in the dolphins' area and snorkeling on a coral reef and Grand Lovina Tour to see all important sights around the North of Bali. You will also have two massages included in this package. During your free time, you can join other group excursions or arrange spa treatments for an extra charge. You can also stay longer and participate in the same program for another week. Additional activities: This program includes two excursions: 1) Marine adventure tour with snorkeling in dolphins' area and coral reef Only on the northern coast of Bali can you get this unique and unforgettable experience - watching dolphins in the wild! The tour starts in the morning, a bit after sunrise to avoid the crowds. Dolphins come very close to the boats at this time of day. Such an amazing experience is waiting for you when you get into the water and swim with the dolphins! 2) Grand Lovina tour *Waterfall *Ulun Danu Temple on the Lake Beratan *Botanical garden *Coffee plantations *Fruit and flower market *Buddhist tem Accommodation & Food: You will stay at the cute colorful homestay, Lovina Loca Hostel. The hotel is very close to the center and the black sand beach, local market, and other tourist attractions. This colorful hostel provides an atmosphere of relaxation, chilling, and communication with like-minded people from all over the world. Available room types: * Dormitory (s single beds, not bunk beds) with shared bathroom and extra toilet, fan, bed separations. * Single room with air-conditioning and private bathroom * Double bedroom with air-conditioning and private bathroom * Twin room with two single beds, air-conditioning, and private bathroom Free toiletries are provided (towels, hand soap, body wash, and shampoo). Facilities include swimming pool, yoga shala with Buddha statue, massage room, restaurant, and bar. Food: The retreat center caters to dietary needs, including allergies, and recommends a vegetarian diet. Fish and meat are available upon request. Included meals: Breakfast, Lunch, Dinner, along with Water, Coffee, Tea, Soda, and Detox juices. Dietary options include Vegetarian, Vegan, Gluten Free, Organic, Pescatarian, Seafood, Lactose Free, and more upon request. Communication of dietary needs is advised during reservation.

Program Details: Join us for a transformative journey of mind, body, and spirit – where growth meets joy! Blossom into a new version of yourself through movement, workshops, breath work, meditation, inspiring talks, and nourishing, wholesome meals. We intend to awaken your deepest heart's desire so that when you return home, you can pour from the inside out your passion and purpose into your outer world. Sample Schedule: Check in: THURSDAY 28th March 3-6 pm Check out: TUESDAY 2nd April 11am after breakfast 07:30 Meditation 08:00 Vinyasa Yoga Practice 09:30 Wim Hof Breathwork & Cold swim 10:00 Breakfast 13:30 Lunch 14:00 Free time/ Excursion/ Massage 17:00 Lunar Yoga Practice/ Workshop/ Yin Yoga/ Sound bath 19:00 Dinner 20:00 Sauna (one evening during the retreat) Program Extras: Hiking in Grazalema, various excursions to explore the stunning surroundings. Accommodation & Food: Full board: three daily delicious and homemade organic vegetarian meals are included. All meals are delicious and diverse, incorporating locally sourced ingredients. Participants can choose from a variety of accommodation options including spacious suites, double and twin rooms, yurts, domes, and eco-friendly houses. The Retreat Price depends on the Accommodation selected. The price range: * Ananda Laxmi Double Suite (1075 EUR per person) * Ananda Shanti Deluxe (1025 EUR per person) * Kali Deluxe Double (1025 EUR per person) * Kali Superior Double (950 EUR per person) * Ananda Superior Double (950 EUR per person) * Kali Twin Room (950 EUR per person) * Ananda Twin (950 EUR per person) * Eco Casa (875 EUR per person) * Triple Yurt (875 EUR per person) * Ganesha Mini Dorm (800 EUR per person) * Mini Double Dome (875 EUR per person) * Family Yurt (875 EUR per person) NOTE: For Single occupancy of the Double Rooms add 30% to the shared price.

Program Details: Free Canari offers an intensely personalized journey into self-exploration, ensuring a deep reconnection with your core self. Their devoted support assists in uncovering and letting go of entrenched patterns and beliefs that are no longer beneficial, clearing the path for profound transformation. Surrounded by the serenity of nature, they inspire you to tune into your body's innate wisdom and realign with your authentic self. They will guide you in profound one-on-one sessions such as:Intuitive CoachingInner child coaching and -healingMotivational and inspirational coachingGuided meditationsFamily and energy constellationsEnergy and Ho´oponopono treatmentsConnecting to and working with energy frequencies (Law of Attraction)Human Design By combining all their knowledge, 15 years of experience in coaching and therapy, more than 60 individual retreats, and their sincere, deep involvement in you and your life, the coaches of Free Canari offer you the gift of mind-blowing and transformational tools and insights that will positively change you for the rest of your life for sure. Sample Schedule:Start every day with a nutritious breakfast. Your first session will start immediately after breakfast.After your session, you will have some time to relax. Lunch will be around 2 p.m; together with some good company.Your second session will start after lunch.After and between your sessions, you will have time to relax and contemplate before you start with dinner around 7 p.m. Of course, a kind and friendly company will join you for a healthy and delicious meal. Note: Free Canari has an adapted program based on your arrival and departure day schedule. This usually means that you have a short session on these days to get acquainted and close off your stay. Free Canari is specialized and experienced in:Childhood trauma releaseEmotional regulationChanging negative and limiting survival strategies and behaviorRelationship issues, meeting the wrong partner every timeRebalancing feminine energyGrieveRediscovering your true selfRediscovering your self-worth, self-esteem, self-value, and self-care instead of self-scareMaking you feel motivated and inspired again The retreat addresses and brings solutions for:Setting boundaries; put yourself on a no.1 priority in a healthy wayLearn how to set your goals and go for them with drive, confidence, enthusiasm, and passion, knowing perfectly well what you want in lifeLearn how to Be more comfortable in the here and now and with your true selfDealing with the (high) sensitive person you are Accommodation & Food: For your accommodation, you can choose between the brand-new retreat house with a private garden, one of their comfortable rooms, or optionally one of their luxurious yurts which provide a unique and peaceful retreat experience with stunning views of the Atlantic Ocean and the valley. The rooms are fully equipped with wood stoves for warmth in winter, large beds, and separate entrances leading to outdoor areas with nature views. The rooms offer comfortable, basic amenities, and guests share bathroom and kitchen facilities. You'll enjoy three freshly prepared meals daily, and dietary requirements and allergies can be accommodated upon request. The meals include breakfast, lunch, and dinner. Refreshing beverages like water, coffee, tea, and soda are provided.

Program Details:This comprehensive 28-day "RevitalAge" Ayurvedic Anti-Aging Retreat includes a range of rejuvenating therapies to help you reverse the effects of aging and promote overall well-being. This program includes:Rejuvenating Therapies: Restore Vitality: Indulge in a full-body massage with therapeutic oils, promoting relaxation and revitalization.Balancing Treatments: Harmonize Energies: Experience various Dhara treatments and Thalam forehead therapy to achieve balance and enhance overall well-being.Detoxification and Purification: Cleanse and Purify: Undergo Snehapana oleation therapy and Virechanam purgation therapy for a thorough detoxification and purification process.Enema Therapies: Nourish and Rejuvenate: Rejuvenate your body with Ksheera Basti milk enema and experience lubricating effects with Sneha Vasti oil enema.Herbal Wellness Rituals: Revitalize and Refresh: Enjoy a herbal steam bath to open pores, release toxins, and complement your anti-aging journey with herbal compresses and medications. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Our team of experienced Ayurvedic therapists and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda, will guide you through the program. Accommodation & Food: Comfortable rooms with amenities, including air conditioning, TV, tea/coffee facilities, and Wi-Fi. Most rooms offer valley views. Vegetarian full board with the option for individual dietary needs.