Find Your Perfect Wellness Retreat in India

Program Details: Nestled in the serene environs of Goa, this retreat sits adjacent to the captivating shores of the Arabian Sea, providing a tranquil sanctuary for introspection and wellness. This retreat harmoniously blends meditation, pranayama, and yoga to enhance physical wellness, emotional balance, and spiritual fulfillment. The serene environment and experienced instructors create an ideal space for rejuvenation and self-discovery. Program Schedule: 6:00 AM - 7:30 AM: Early Morning Pranayama & Yoga Session: Begin your day with invigorating pranayama (breathing exercises) followed by a rejuvenating yoga session led by experienced instructors. 7:30 AM - 9:00 AM: Healthy Buffet Breakfast: Head to the Chia Lounge beachfront restaurant to indulge in a nourishing breakfast comprising organic and superfood-fueled ingredients, complementing your wellness journey. Free Time & Leisure Activities: Use this time to relax on the Mandrem beach, take leisurely walks, or explore the local attractions of Goa. The beach, safe for swimming, offers a tranquil setting to soak up the sun and enjoy the serene surroundings.This time is also for personal rejuvenation and leisure.You can engage in personal relaxation activities. 4:00 PM - 5:30 PM: Afternoon Yoga Session (Optional): For those seeking a gentler pace, an optional yoga session is available in the late afternoon. This session focuses on relaxation, restoring balance, and gently easing into the evening. 7:00 PM - 9:00 PM: Buffet Dinner: Relish a sumptuous buffet dinner offering fresh salads and authentic Indian delicacies. The meal is thoughtfully prepared, ensuring a blend of taste and nourishment. 8:00 PM - 9:00 PM: Evening Activities: Engage in diverse evening activities including kirtan (devotional music), meditation sessions, and classical Indian music. These activities aim to soothe the mind and enhance the spiritual experience of the retreat. This schedule offers a balanced routine, allowing ample time for yoga, meditation, relaxation, and exploration of the serene beachside environment of Goa. Additional Activities: Pranayama & Meditation Sessions Yoga Nidra: Yogic Sleep Shirodhara: Ayurvedic therapy for mental balance and physical healing Accommodation & Food: Choose and stay in one of these comfortable resort accommodations, for example: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.

Program Details: This retreat is a holistic exploration of self-discovery and positive transformation. Release the constraints of limiting beliefs, habits, and attachments, paving the way for personal growth and freedom. Immerse yourself in the experience of transformative meditation and breathing practices, unlocking a path to inner harmony and well-being. Your days will be filled with enriching activities, starting with a morning therapeutic or flow yoga session, followed by a nourishing breakfast. Throughout the day, engage in meditation, breathwork practices, and self-awareness sessions. Enjoy a vegetarian lunch buffet and free time to explore the surroundings or relax by the pool. The evening brings more opportunities for intensive learning, yoga nidra, and a delicious vegetarian dinner buffet. The retreat ends with an open house for questions and answers before a restful night's sleep. Additional Activities: Personal and couple coaching availability during free time Visits to local temples, hiking, waterfalls Access to spa, bodywork, and healing therapies at additional cost Accommodation & Food: Stay in the comfortable and luxurious Rosewood Hotel, with rooms offering all modern amenities, private balconies, and vibrant cotton curtains. Choose between the Deluxe Double Room and the Terrace Garden Room, both providing a peaceful environment for relaxation. Enjoy a vegetarian menu crafted with love and care, providing nourishing and delicious meals to support your journey.

Program Details: This retreat is designed to reduce stress, promote weight loss, enhance overall well-being, and deepen your meditation practice. You'll experience ancient Tibetan breathing techniques, laughter meditation, and many other transformative practices for a complete mind-body renewal. Sample daily schedule:Personal activity or optional morning walk at 6:00 AM Therapeutic or Kriya yoga sessions at 7:00 AM for deep body cleansing Nourishing breakfast buffet at 8:30 AM A variety of 60-minute meditation or activity sessions starting at 10:00 AM Bodywork, healing sessions, spa, or free time at 11:15 AM Pranayama sessions at 12:00 PM Wholesome vegetarian lunch buffet at 1:00 PM Free time in the afternoon for relaxation or explorationAdditional meditation or activity at 4:00 PM Tea break at 5:00 PM Intensive self-awareness learning or Yoga Nidra at 6:00 PM Delicious vegetarian dinner buffet at 7:00 PM Evening open house for Q&A at 8:00 PM Rest and rejuvenation time at 9:30 PM Additional Activities: Enjoy nature walks, sitting near the river, and exploring forests Bonus activities include hiking, temple visits, and discovering waterfalls Relax in the beautiful garden and bond over a bonfire Retreat Instructors: The retreat is led by Ananta Jeevan, a yoga therapist, meditation facilitator, relationship coach, and healer with over 18 years of experience. Ananta is known for creating a safe, magical, and loving space for rejuvenation and deep self-reflection.

Program Details: This retreat is an opportunity to recover from stress, restore your mind, body, and soul, and rediscover yourself. Break free from past conditioning and live your true self, dreams, and heart's deepest calling. Sample Daily Activity: 6:00: Personal activity or optional walk 7:00: Therapeutic yoga or Kriya yoga (deep cleansing the body) 8:30: Breakfast buffet 10:00: 60-minute meditation or activity 11:15: Bodywork (healing sessions, spa, or free time) 12:00: 60-minute pranayama 13:00: Vegetarian lunch buffet 14:00: Free time 16:00: Meditation or activity 17:00: Tea break 18:00: Intensive learning for increased self-awareness or Yoga Nidra 19:00: Vegetarian dinner buffet 20:00: Q&A or open house 21:30: Rest time The daily schedule is dynamic, with varying activities each day of the week. Within each time slot, there are options for you to choose and participate in. Each day features two yoga classes—one in the morning and another before lunch— with flexible start times. Upon arrival at the retreat, you'll receive a detailed program of activities tailored to your preferences and the day's offerings. Program Activities: Engage in 14 sessions of Therapeutic or Kriya yoga, a comprehensive approach targeting deep body cleansing and yoga therapy tailored for specific ailments such as back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, and depression. Elevate your meditation practice with diverse techniques, including re-energized chakra breathing, Nadabrama, Kundalini, self-inquiry, Natraj dance, Old Tibetan lions roar, Atisha heart meditation, chakra sound meditation, laughter meditation, gibberish meditation, Nadanusadan Mantra sound meditation (AAA - UUU - MMM - AUM), and various breathwork techniques such as Bhastrika, Kapalbhathi, Pranayama, re-energized breathing, cooling pranayama, and conscious awareness of breathing (Shamanic breathing). Outside the structured schedule, participants can enjoy excursions to local temples and waterfalls, nature hikes, and access to spa, bodywork, and healing therapies. Accommodation & Food: Guests will stay at The Rosewood, offering comfortable rooms with modern amenities, including air conditioning, TVs, minibars, and tea/coffee makers. The accommodation is surrounded by gardens and features a maple leaf-shaped swimming pool. Daily vegetarian meals (breakfast, lunch, and dinner included) are provided to support your body's cleansing and healing process.

Program Details: The retreat aims at detoxifying the body, balancing doshas, improving vitality, and revitalizing the mind and spirit. Participants can expect a thorough cleansing experience, personalized guidance, and post-retreat wellness recommendations. Basti Panchakarma can ease & heal various ailments and diseases including: rheumatoid arthritis, gastro intestinal & urogenital disorders, such as UTIs and supportive of the fertility of men & women. The retreat instructors are qualified and experienced Ayurvedic doctors, yoga instructors, and therapists dedicated to ensuring a transformative and safe detox experience. Program Schedule: Consultation Day (Arrival): Personal consultation with the Ayurvedic doctor Specialized Ayurvedic meal plan introduction Daily Activities (Days 1-7): Warm ghee consumption in the morning Optional yoga classes at 8:00 AM & 4:00 PM Abhyanga Oil Massage (3 times a week) Specially prepared warm Kichardi & vegetable meals for lunch & dinner Shirodhara treatment on applicable days Basti oil enemas by the doctor (4 times a week) Consumption of warm water only during the detox period Departure Consultation: Final consultation with the Ayurvedic doctor Recommendations for post-retreat wellbeing This program is also available with the duration of 14 days. Program Extras (included):Professional guidance by therapists, doctors & yoga instructors Personalized Ayurvedic meal plans Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Food: specialized ayurvedic meals are included.

Program Details: Rediscover balance, unwind, and rejuvenate your body and mind in a serene environment. Connect with like-minded individuals and experience authentic Indian culture. Daytime Activities: 8:00 AM: Begin your day with a revitalizing yoga session in one of our spacious yoga shalas, boasting serene garden or sea views. Led by experienced instructors, the sessions encompass various yoga styles such as Hatha, Vinyasa, Astanga, Yin, and Iyengar. 9:30 AM: Following your yoga practice, indulge in a refreshing array of fresh juices and a nourishing breakfast buffet featuring healthy options to kick-start your day. Free Time: Post-breakfast, you have ample leisure time to relish the scenic beauty of Nalanda. Whether lounging by the pools, taking leisurely strolls along the beach, or exploring local attractions in Goa, the choice is yours. Evening Activities: 4:00 PM: Wind down the afternoon with a gentle and calming yoga session. This session is tailored to help you relax and unwind, setting a tranquil pace for the rest of the day. 7:00 PM: Delight in a buffet of authentic Indian delicacies and fresh salads served at our beachfront restaurant. Relish the flavors of India while dining amidst the serene coastal ambiance. 8:15 PM: The evenings offer a variety of cultural experiences such as kirtan, meditation, classical Indian music, and OSHO active meditation. Immerse yourself in these activities to wind down and reconnect with your inner self. This schedule is designed to provide a harmonious balance between yoga practices, relaxation, and cultural indulgence, offering guests a comprehensive retreat experience tailored for rejuvenation and self-discovery. Additional Activities:Private beach access, relaxation by two swimming pools, gardens, evening activities, and excursions to local attractions. Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.

Program Details: Experience a tailored wellness journey focused on Ayurvedic healing, personalized yoga sessions, and Ayurvedic therapies to restore balance, foster inner peace, and rejuvenate your body.Our team comprises seasoned Ayurvedic practitioners, yoga instructors, and wellness experts dedicated to your holistic rejuvenation. This program covers: Consultation and Dosha Analysis: Personalized session with our Ayurvedic Doctor to determine your unique dosha and tailored wellness plan. Yoga Classes: 14 sessions guided by experienced teachers specializing in Hatha, Vinyasa, Ashtanga, Yin, and Iyengar yoga. Ayurvedic Treatments: 6 holistic Ayurvedic massages, 3 Shirodhara treatments, and 3 Indian Head Massages for complete relaxation and rejuvenation. Evening Activities: Engage in enriching evening sessions including Indian Kirtan, meditations, music, and movie nights. Free Time & Exploration: Enjoy leisurely beach strolls, sunsets, and explore Goa's local attractions. Additional Activities: Guests can indulge in additional workshops, airport transfers, and day excursions available at extra cost. Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.

Our Yoga-focused Psychotherapy Holiday in the serene settings of Goa, India, offers a profound journey of emotional healing and self-discovery. Tailored to address emotional challenges, this immersive retreat blends psychotherapeutic techniques with the rejuvenating power of yoga. Delve into a holistic experience designed to revitalize your mind, body, and soul, empowering you with tools to manage stress, anxiety, depression, and interpersonal conflicts. It is conducted by experienced instructors specializing in yoga, meditation, and psychotherapy. Program Schedule: Private Sessions (4 sessions each): Yoga Therapy: Tailored yoga practices to address specific emotional challenges. Meditation & Pranayama: Guided sessions to center the mind and foster emotional balance. Counselling: Personalized one-on-one sessions to navigate emotional hurdles. Yoga Classes (6 sessions): Morning Psychotherapy-based Yoga: Integrate yoga principles and psychotherapy techniques. Evening Drop-in Classes: Learn yoga postures, breathing techniques, and guided relaxation. Assessments: Pre and Post Assessments: Psychometric evaluations for strategic intervention and progress monitoring. Additional Activities: Varied evening activities: Indian Kirtan, OSHO meditations, music, movie nights, chanting, and meditation. Access to Resort Amenities: Pools, gardens, private beach access, and Wi-Fi. Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.