Meditation retreats in Nedumangad: Best Clinics and Costs 2024

{{h2}} Program Details:{{/h2}} During Mouna Sadhana, the clouds of thoughts dissipate one by one, leaving your mind as clear as the open sky. As the mind becomes focused, it transfers its strength to the body, accelerating the healing process and revitalizing both body and mind. This 7-day retreat, guided by Guru Yogi Shiva, helps you unlock the true power of silence and gain control over physical and mental stress. The calming and focused mind accelerates the healing process, revitalizing your entire system. The retreat includes a serene environment, a yogic diet, Kundalini yoga, and Sri Vidya Indimasi meditation. During this retreat, you will:{{li}} Attain a tranquil and focused mind.{{/li}}{{li}} Accelerate the healing processes within your body.{{/li}}{{li}} Revitalize your physical and mental well-being.{{/li}}{{li}} Gain control over stress.{{/li}}{{li}} Experience profound silence and its transformative power.{{/li}}{{li}} Embrace a yogic lifestyle and diet for holistic well-being.{{/li}} {{h2}} Program Activities:{{/h2}}{{li}} Daily Meditation and Yoga sessions in the morning (06:30 AM – 07:00 AM){{/li}}{{li}} Kalaripayattu (Indian martial art) from 07:00 AM – 07:30 AM{{/li}}{{li}} Evening Meditation from 06:00 PM – 06:30 PM{/li}}{{li}} Personalized Ayurvedic consultations with Guru Yogi Shivan{{/li}}{{li}} Access to the pool, gym, 850-meter walking track{{/li}}{{li}} Visit to the dairy and organic farm{{/li}}{{li}} Free Wi-Fi{{/li}} {{h2}}Accommodation & Food:{{/h2}} Stay in comfortable rooms equipped with amenities such as air conditioning, television, a tea/coffee maker, and Wi-Fi. Most rooms offer scenic views of the valley. Enjoy a yogic vegetarian diet with a personalized touch.

{{h2}}Program details:{{/h2}} This program is designed to provide comprehensive relief from the stresses and strains of modern life, leaving you with a relaxed body and a calm, focused mind. The following treatments are included:{{li}} Full-Body Rejuvenating Massage{{/li}}{{li}} Dhara Therapies: therapies that involve the continuous flow of medicated liquids on the body or forehead to promote relaxation and healing.{{/li}}{{li}} Shirovasti: a specialized Ayurvedic therapy where warm herbal oil is retained on the head using a leather cap, offering relief from stress and enhancing mental clarity.{{/li}}{{li}} Talapodichil: this treatment involves applying a mixture of herbal paste on the head, which aids in calming the mind and reducing stress.{{/li}}{{li}} Nasyam: nasal medication{{/li}}{{li}} Njavarakizhi: a rejuvenating therapy where boluses filled with medicated rice are used to massage the body{{/li}}{{li}} Vamanam (if recommended): in cases where it's suitable, Vamanam is performed to expel toxins from the body, cleansing it and promoting a balanced state of mind.{{/li}}{{li}} Virechanam: this therapeutic procedure involves purging toxins from the body, helping to relieve stress and restore mental balance.{{/li}}{{li}} Herbal Steam Bath.{{/li}}{{li}} Herbal Compress and Herbal Medicine{{/li}} {{h2}} Program Activities:{{/h2}}{{li}} 06:30 AM - 07:00 AM: Meditation {{/li}}{{li}} 07:00 AM - 07:30 AM: Yoga {{/li}}{{li}} 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) {{/li}}{{li}} Evening 06:00 PM - 06:30 PM: Meditation {{/li}}{{li}} Access to the pool, gym, 850-meter walking track, and indoor/outdoor games{{/li}} {{h2}} Program Instructors:{{/h2}} Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. {{h2}}Accommodation & Food:{{/h2}} Stay in comfortable four-star accommodations that are designed to create a tranquil environment. All rooms are equipped with air conditioning, a television, tea/coffee-making facilities, and Wi-Fi. Most rooms offer scenic valley views. Enjoy a vegetarian diet, tailored to your specific needs, as you embark on your journey to stress management and healing.