Yoga retreats in Nedumangad: Best Clinics and Costs 2024

{{h2}}Program details:{{/h2}} This program is designed to provide comprehensive relief from the stresses and strains of modern life, leaving you with a relaxed body and a calm, focused mind. The following treatments are included:{{li}} Full-Body Rejuvenating Massage{{/li}}{{li}} Dhara Therapies: therapies that involve the continuous flow of medicated liquids on the body or forehead to promote relaxation and healing.{{/li}}{{li}} Shirovasti: a specialized Ayurvedic therapy where warm herbal oil is retained on the head using a leather cap, offering relief from stress and enhancing mental clarity.{{/li}}{{li}} Talapodichil: this treatment involves applying a mixture of herbal paste on the head, which aids in calming the mind and reducing stress.{{/li}}{{li}} Nasyam: nasal medication{{/li}}{{li}} Njavarakizhi: a rejuvenating therapy where boluses filled with medicated rice are used to massage the body{{/li}}{{li}} Vamanam (if recommended): in cases where it's suitable, Vamanam is performed to expel toxins from the body, cleansing it and promoting a balanced state of mind.{{/li}}{{li}} Virechanam: this therapeutic procedure involves purging toxins from the body, helping to relieve stress and restore mental balance.{{/li}}{{li}} Herbal Steam Bath.{{/li}}{{li}} Herbal Compress and Herbal Medicine{{/li}} {{h2}} Program Activities:{{/h2}}{{li}} 06:30 AM - 07:00 AM: Meditation {{/li}}{{li}} 07:00 AM - 07:30 AM: Yoga {{/li}}{{li}} 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) {{/li}}{{li}} Evening 06:00 PM - 06:30 PM: Meditation {{/li}}{{li}} Access to the pool, gym, 850-meter walking track, and indoor/outdoor games{{/li}} {{h2}} Program Instructors:{{/h2}} Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. {{h2}}Accommodation & Food:{{/h2}} Stay in comfortable four-star accommodations that are designed to create a tranquil environment. All rooms are equipped with air conditioning, a television, tea/coffee-making facilities, and Wi-Fi. Most rooms offer scenic valley views. Enjoy a vegetarian diet, tailored to your specific needs, as you embark on your journey to stress management and healing.

{{h2}} Program Details:{{/h2}} Diabetes is a metabolic disorder that begins with increased insulin resistance and progresses to reduced insulin secretion, leading to elevated blood glucose levels. Our holistic system at Indimasi focuses on reducing energy needs for metabolism through easily digestible foods like vegetables and fruits. This approach, combined with energy-boosting practices and breathwork techniques, enhances cellular oxidation, promoting an active and healthy life. Alongside Ayurvedic internal medications and gentle external detoxification methods, such as Abhyangam (oil massage), Udvartanam (powder massage), and Virechanam (medicated purgation), our experts will assess your body type, constitution, and lifestyle to design a tailored diet and exercise regimen that will not only be followed during your stay but will also guide your continued path to health and happiness. {{h2}} Program Activities:{{/h2}}{{li}} 06:30 AM - 07:00 AM: Meditation {{/li}}{{li}} 07:00 AM - 07:30 AM: Yoga {{/li}}{{li}} 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) {{/li}}{{li}} Evening 06:00 PM - 06:30 PM: Meditation {{/li}}{{li}} Access to the pool, gym, 850-meter walking track, and indoor/outdoor games{{/li}} {{h2}} Program Instructors:{{/h2}} Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. {{h2}}Accommodation & Food:{{/h2}} Enjoy a comfortable stay in our four-star hotel offering full-board vegetarian meals with an individualized diet plan to cater to your needs.