Find Your Perfect Yoga retreat in India

Program Schedule: This retreat is a blend of yoga, meditation, and wine tasting in a serene vineyard setting, fostering relaxation and appreciation for wines. Conducted by experienced yoga instructors guiding yoga sessions and meditation practices amidst the vineyards. Day 1 (Check-in): Coordination for early access, Yoga Class, Optional vineyard walk, Dinner with Welcome local Penedès cava Day 2: Morning Yoga Class, Brunch, Siesta or optional healing treatments (not included), Evening Yoga Class, Mini wine tasting, Dinner with local Penedès wine Day 3: Morning Yoga Class, Brunch, Siesta or optional healing treatments (not included), Evening Yoga Class, Dinner Day 4 (Check-out): Morning Yoga Class, Brunch, Optional activities, Check out All Guests can access to patios, chill-out areas, eco-pool, free Wi-Fi. Filtered water, herbal teas, bath towels, linen, all yoga materials will be provided. Accommodation & Food: Accommodation options include dorms, shared double rooms, or private rooms (based on availability). Click "Contact host" to coordinate your accommodation preferences with the host. Nutritious vegetarian meals made from fresh, locally sourced ingredients are offered, catering to various dietary preferences.

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is situated right on the beach at Kaipamangalam in Kerala, South India. It is conveniently located just 1.5 hours from Kochi International Airport. This retreat is uniquely peaceful, offering beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. Duration Options: Available for 3, 5, 7, 11 nights. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy) Package Prices:*Superior Room:915 USD/5 nights (Single Occupancy)1180 USD/5 nights (Double Occupancy) *Deluxe Room:845 USD/5 nights (Single Occupancy)1085 USD/5 nights (Double Occupancy)

Program Details: Connect with your true self, explore aspects of your life that you wish to enhance, and create a plan for positive change. The program combines the power of yoga, meditation, energy-balancing therapies, Ayurveda sessions, mentoring, and a course on healthy living. Surrounded by the natural beauty of Sierra de Mariola, you'll experience healing, inner growth, and a newfound commitment to healthier eating with our bio gourmet cuisine. The following activities are included in the Program: Welcome session, where you will be given the procedures, schedules and guidelines to follow during your stay. MasQi protocol: * Day 1: Welcome and Bach Flowers. * Day 2: Energy cleansing. * Day 3: Ayurvedic therapy. * Day 4: Balancing the chakras. * Day 5: Meridians and mentoring. * Day 6: Emotional liberation.1 daily yoga class to increase your body awareness and benefit from its multiple effects.1 daily meditation class to implement this discipline in your day to day.Other free activities according to the MasQi program such as personal growth talks, concerts, theme dinners, and other workshops, etc.And also a lot of rest, walks prepared by our team through the natural park of the Sierra de Mariola, enjoying the sun and fresh air, the views, the pool, the garden and the opportunity to meet new people. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes full board with a gourmet bio diet designed to balance and enhance health, using organic ingredients and fresh wild fish.

Program Details: Over a 3-night stay, immerse yourself in daily sessions crafted to elevate your physical and mental well-being. Each day brings a harmonious blend of activities designed to rejuvenate your body and mind.Activities included in this Retreat: Daily Group Yoga: Engage in invigorating group yoga sessions to enhance your flexibility and inner peace. Daily Group Meditation: Cultivate mental clarity and serenity through daily group meditation sessions. Daily Group Pilates: Sculpt and tone your body with dynamic group Pilates sessions led by skilled instructors. Spa Treatment (60 min): Indulge in a luxurious 60-minute spa treatment, a soothing reward for your senses. Private Reformer Pilates (60 min): Enjoy a personalized session to deepen your Pilates practice and achieve holistic well-being. Additional activities: Use of Sauna and steam room during the established opening hours. Use of the Fitness Centre during the established opening hours.
 A Little Gift for Every Participant: Stay hydrated with our exclusive Shanti-Som water bottle, a companion for your journey towards well-being :) Available durations: This retreat is also available in other durations (more than 3 nights as indicated in this package), Accommodation & Food: The hotel offers a tranquil and secluded setting with well-appointed rooms designed for comfort and relaxation. Guests can enjoy a peaceful retreat away from the hustle and bustle of city life. The following Room types are available: Standard, Standard with a mountain view, Deluxe, and Junior Suite. A full board, encompassing breakfast buffet, lunch à la carte, and dinner set menu, is provided (excluding beverages).
 *Full board includes lunch at arrival or check-out.
 *The Hotel must be advised of any intolerance or special food requirements before the guest’s arrival. 
 *Special menu option is available with a supplement of €85 including nutritional consultation and menu design.
 *The standard full board option may be changed to a weight-loss menu option with no charge.

Program details: This program is designed to provide comprehensive relief from the stresses and strains of modern life, leaving you with a relaxed body and a calm, focused mind. The following treatments are included: Full-Body Rejuvenating Massage Dhara Therapies: therapies that involve the continuous flow of medicated liquids on the body or forehead to promote relaxation and healing. Shirovasti: a specialized Ayurvedic therapy where warm herbal oil is retained on the head using a leather cap, offering relief from stress and enhancing mental clarity. Talapodichil: this treatment involves applying a mixture of herbal paste on the head, which aids in calming the mind and reducing stress. Nasyam: nasal medication Njavarakizhi: a rejuvenating therapy where boluses filled with medicated rice are used to massage the body Vamanam (if recommended): in cases where it's suitable, Vamanam is performed to expel toxins from the body, cleansing it and promoting a balanced state of mind. Virechanam: this therapeutic procedure involves purging toxins from the body, helping to relieve stress and restore mental balance. Herbal Steam Bath. Herbal Compress and Herbal Medicine Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Accommodation & Food: Stay in comfortable four-star accommodations that are designed to create a tranquil environment. All rooms are equipped with air conditioning, a television, tea/coffee-making facilities, and Wi-Fi. Most rooms offer scenic valley views. Enjoy a vegetarian diet, tailored to your specific needs, as you embark on your journey to stress management and healing.

Program Details: Rediscover yourself, body, and soul as you immerse in the healing practices of yoga and meditation. Our Yoga Retreat is curated to provide not just a stay but a profound journey towards holistic well-being, leaving you refreshed, rejuvenated, and harmoniously connected within. Activities included in this Retreat: Daily Group Yoga (2 sessions per day): Engage in morning and sunset yoga sessions led by experienced instructors. Cultivate a deeper connection with your body and soul through the transformative power of yoga. Daily Group Meditation: Enhance your mental clarity and inner peace through daily group meditation sessions, complementing your yoga practice. Spa Treatment (60 min): Enjoy a rejuvenating 60-minute spa treatment, designed to enhance your overall sense of well-being and relaxation. Additional activities: Use of Sauna and steam room during the established opening hours. Use of the Fitness Centre during the established opening hours.
 Little Gift for Every Participant: Stay hydrated with our exclusive Shanti-Som water bottle, a companion for your journey towards well-being :) Available duration: This retreat is also available in other durations (more than 3 nights as indicated in this package), Accommodation & Food: The hotel offers a tranquil and secluded setting with well-appointed rooms designed for comfort and relaxation. Guests can enjoy a peaceful retreat away from the hustle and bustle of city life. The following Room types are available: Standard, Standard with a mountain view, Deluxe, and Junior Suite. A full board, encompassing breakfast buffet, lunch à la carte, and dinner set menu, is provided (excluding beverages).
 *Full board includes lunch at arrival or check-out.
 *The Hotel must be advised of any intolerance or special food requirements before the guest’s arrival. 
 *Special menu option is available with a supplement of €85 including nutritional consultation and menu design.
 *The standard full board option may be changed to a weight-loss menu option with no charge. 


Program Details: Join us for a transformative journey of mind, body, and spirit – where growth meets joy! Blossom into a new version of yourself through movement, workshops, breath work, meditation, inspiring talks, and nourishing, wholesome meals. We intend to awaken your deepest heart's desire so that when you return home, you can pour from the inside out your passion and purpose into your outer world. Sample Schedule: Check in: THURSDAY 28th March 3-6 pm Check out: TUESDAY 2nd April 11am after breakfast 07:30 Meditation 08:00 Vinyasa Yoga Practice 09:30 Wim Hof Breathwork & Cold swim 10:00 Breakfast 13:30 Lunch 14:00 Free time/ Excursion/ Massage 17:00 Lunar Yoga Practice/ Workshop/ Yin Yoga/ Sound bath 19:00 Dinner 20:00 Sauna (one evening during the retreat) Program Extras: Hiking in Grazalema, various excursions to explore the stunning surroundings. Accommodation & Food: Full board: three daily delicious and homemade organic vegetarian meals are included. All meals are delicious and diverse, incorporating locally sourced ingredients. Participants can choose from a variety of accommodation options including spacious suites, double and twin rooms, yurts, domes, and eco-friendly houses. The Retreat Price depends on the Accommodation selected. The price range: * Ananda Laxmi Double Suite (1075 EUR per person) * Ananda Shanti Deluxe (1025 EUR per person) * Kali Deluxe Double (1025 EUR per person) * Kali Superior Double (950 EUR per person) * Ananda Superior Double (950 EUR per person) * Kali Twin Room (950 EUR per person) * Ananda Twin (950 EUR per person) * Eco Casa (875 EUR per person) * Triple Yurt (875 EUR per person) * Ganesha Mini Dorm (800 EUR per person) * Mini Double Dome (875 EUR per person) * Family Yurt (875 EUR per person) NOTE: For Single occupancy of the Double Rooms add 30% to the shared price.

Program details:Begin your yoga life, improve your knowledge, expand your experience, investigate new yoga styles, and combine this budget retreat with beach holidays in Bali. You will have a deep workout in asanas that you would like to improve, learn meditation techniques, improve your concentration, and expand your knowledge about yoga philosophy and energy. This program is suitable both for beginners and for experienced yogis. During a week, you will attend different yoga classes at Lovina Loca or at Dream Hill Retreat Center (depends on the classes' schedule). Every day, you will join one to two classes. During your holiday, you will attend the exclusive Dolphins Adventure Tour with snorkeling in the dolphins' area and snorkeling on a coral reef and Grand Lovina Tour to see all important sights around the North of Bali. You will also have two massages included in this package. During your free time, you can join other group excursions or arrange spa treatments for an extra charge. You can also stay longer and participate in the same program for another week. Additional activities: This program includes two excursions: 1) Marine adventure tour with snorkeling in dolphins' area and coral reef Only on the northern coast of Bali can you get this unique and unforgettable experience - watching dolphins in the wild! The tour starts in the morning, a bit after sunrise to avoid the crowds. Dolphins come very close to the boats at this time of day. Such an amazing experience is waiting for you when you get into the water and swim with the dolphins! 2) Grand Lovina tour *Waterfall *Ulun Danu Temple on the Lake Beratan *Botanical garden *Coffee plantations *Fruit and flower market *Buddhist tem Accommodation & Food: You will stay at the cute colorful homestay, Lovina Loca Hostel. The hotel is very close to the center and the black sand beach, local market, and other tourist attractions. This colorful hostel provides an atmosphere of relaxation, chilling, and communication with like-minded people from all over the world. Available room types: * Dormitory (s single beds, not bunk beds) with shared bathroom and extra toilet, fan, bed separations. * Single room with air-conditioning and private bathroom * Double bedroom with air-conditioning and private bathroom * Twin room with two single beds, air-conditioning, and private bathroom Free toiletries are provided (towels, hand soap, body wash, and shampoo). Facilities include swimming pool, yoga shala with Buddha statue, massage room, restaurant, and bar. Food: The retreat center caters to dietary needs, including allergies, and recommends a vegetarian diet. Fish and meat are available upon request. Included meals: Breakfast, Lunch, Dinner, along with Water, Coffee, Tea, Soda, and Detox juices. Dietary options include Vegetarian, Vegan, Gluten Free, Organic, Pescatarian, Seafood, Lactose Free, and more upon request. Communication of dietary needs is advised during reservation.

Program Details:Join us for a yoga and wellness vacation at an amazing location in the middle of vineyards, just 40 minutes from Barcelona. Our yoga and healing holiday programs are for anyone who wants to retreat with us for a few days or weeks. Possible retreat durations: 2 Days/1 Night, 4 Days/3 Nights, 6 Days/5 Nights, 8 Days/7 Nights. Program includes: Daily morning exclusive yoga classes Sunset Rooftop Yoga Classes (indoor shala if weather requires) Meditation sessions Arrival day: Check-in coordination, Sunset Rooftop Yoga Class, Organic Vegetarian dinner Last day: Retreat morning yoga class, Organic Vegetarian brunch, free time for activities or treatments, check-out Additional Activities:A social vibe if desired, access to kitchen, patios, chill-out areas, eco-pool, free Wi-Fi, unlimited filtered water and herbal teas, bath towels and linen, all yoga materials. Accommodation & Food: Guests stay in Shared Twin, Triple, Double, or Private Rooms with access to various facilities. The meals offered are healthy, vegetarian, and prepared using fresh, seasonal, and locally sourced ingredients. Various dietary preferences can be accommodated, including vegan, gluten-free, lactose-free, and dietetic options.

Program Schedule:1-2 daily yoga classes Dynamic yoga practice every morning Evening Yin yoga practice for calming and restoration Free time to explore local surroundings 1-hour massage included 2 nights of comfortable accommodation 2 delicious breakfasts Our experienced instructors are certified in various yoga styles, ensuring a comprehensive and fulfilling experience for participants. Retreat Pricing: Off-peak Season (October 1st - May 31st): 1 person in a single room: €440 2 persons in a double room: €620 High Season (June 1st – September 31st): 1 person in a single room: €490 2 persons in a double room: €810 Accommodation & Food:Retreat participants will stay in a comfortable boutique hotel, providing a tranquil haven for relaxation. Enjoy a delicious breakfast each morning to kickstart your day.

This retreat is designed for emotional, mental, and physical cleansing. The program includes:Active Yoga and Meditations for emotional cleansing Ancient Self-awareness Game Leela Chakra cleansing purification ceremony at Holy Santhipala waterfall Aroma Psychological Workshop with essential oils 3 SPA Services 4 excursions and cultural activities Every day we process food, thoughts, impressions, emotions, and other forms of energies. When that flow is continuous and clear, we are steady and flexible. The trouble is that we accumulate more than we process. We become weighed down under the ash of metabolism and the remnants of old emotions. This retreat will help you to balance the energy of the body, clear your mind, and release emotions of the past, to keep you light and vitalized. This retreat is based on three main principles:Emotional release Self-awareness Aroma psychology Sample daily schedule:Day 1 * Arrival at the Retreat Center * 19:00 Dinner * 20:00 Balinese dance performanceDay 2 * 08:00 Hatha Yoga * 09:30 Breakfast, free time * 10:30 Banjar Tour * 13:00 Lunch * 14:00 SPA treatment for detox * 17:00 Meditation * 19:00 Dinner * 20:00 Balinese offering workshopDay 3 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Leela Game * 13:00 Lunch * 14:00 Leela Game * 19:00 DinnerDay 4 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Santhipala tour * 17:00 Cooking class * 19:00 DinnerDay 5 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Aroma Psychology workshop * 13:00 Lunch * 15:00 Massage * 17:00 Meditation * 19:00 DinnerDay 6 * 08:00 Hatha Yoga * 09:30 Breakfast * 10:30 Waterfall trekking * 17:00 Meditation * 19:00 Dinner * 20:00 Spiritual workshopDay 7 * 07:00 Dolphins adventure tour * 13:00 Lunch * 14:00 Queen/King SPA treatment (2,5 hours) * 17:00 Meditation * 19:30 BBQ DinnerDay 8 * 08:00 Hatha Yoga * 09:30 Breakfast * 12:00 Departure Note: Longer stays can be requested for an extra charge. We also offer 12 and 23-day programs that include more self-awareness experiences, both group and personal. Please check our programs on the Bookimed platform. Standard arrival dates are Saturday/Sunday. If you would like to arrive on another day, ensure that your arrival/departure time is flexible, so you won't miss any activities. Accommodation & Food:The main center of the retreat programs is at Dream Hill Retreat Center. During your stay, you can choose one of the accommodations below that will better suit your requirements. Shuttle between all hotels is available and organized. * Dream Hill Retreat Center: Nestled atop a rock with panoramic views of Bali Sea, mountains, and rice fields, Dream Hill Retreat Center offers an extraordinary stay. Accessible via 98 steps, this quirky wooden hotel features single cabins, twin/double rooms with shared/private bathrooms, and deluxe bungalows with private lounge pools. * Santhiku Hotel & SPA: Started in 2017, Santhiku Hotel & SPA offers air-conditioned rooms with private bathrooms. While main activities occur at Dream Hill, Santhiku provides a tranquil retreat with a small lounge pool, SPA center, and restaurant. The retreat center caters to dietary needs, including allergies, and recommends a vegetarian diet. Fish and meat are available upon request. Included meals: Breakfast, Lunch, Dinner, along with Water, Coffee, Tea, Soda, and Detox juices. Dietary options include Vegetarian, Vegan, Gluten Free, Organic, Pescatarian, Seafood, Lactose Free, and more upon request. Communication of dietary needs is advised during reservation.

Shantitheeram is a heritage property that has been fully renovated recently and int it's new avatar as an Ayurveda focused property, welcomes guests! Located on the acclaimed Vembanad Lake in Alleppey district, Shantitheeram offers a cozy heritage accommodation and an authentic Ayurveda treatment. The serene Vembanad lake creates a peaceful backdrop, enhancing the relaxation and rejuvenation offered by Ayurvedic treatments. Shantitheeram offers a harmonious blend of traditional healing and natural beauty. The personalized wellness programs, expert practitioners, and holistic approach attract those seeking physical, mental, and spiritual well-being. Shanthitheeram puts the best of Alappuzha at your fingertips, making your stay both relaxing and enjoyable. Program activities: * In-house Activities: Experience the tranquility of morning Yoga sessions and the serenity of evening Meditation right at our retreat center. * Doctor Consultation: Our expert doctors provide personalized consultations to address your health concerns and guide you towards holistic wellness. * Ayurveda Therapy: Indulge in rejuvenating Ayurvedic therapies daily (60-minute) tailored to restore balance and vitality to your body, mind, and spirit. * Ayurveda Cooking Class: Discover the secrets of Ayurvedic cuisine in our cooking classes, where you'll learn to prepare nutritious and delicious meals that promote well-being. * Half-Day Local Sightseeing: Explore the beauty and culture of the local area with our guided half-day sightseeing tours, immersing yourself in the vibrant surroundings. Program duration: Min 3 nights. Tariff per night: Kerala fusion Room = 153 EUR (Single occupancy)/ 198 EUR (Double occupancy) Heritage Room = 165 EUR (Single occupancy)/ 209 EUR (Double occupancy)

Revitalize your body and mind with a harmonious blend of work, inspiration, and self-care. Immerse yourself in a tranquil setting, enjoy rejuvenating massages, and find inspiration in the stunning surroundings. Program Schedule: 6 nights of comfortable accommodation with daily breakfast1-2 daily yoga classes Use of our coworking space throughout the retreat2 revitalizing 30-minute massages Our experienced instructors are certified in various yoga styles, ensuring a comprehensive and fulfilling experience for participants. Explore the stunning nature of Ericeira through daily walks, breathe in the fresh salty air, and enjoy the quiet charm of the town. Benefit from heated floors, creating a comfortable warm and dry environment. Our attentive staff is always available to cater to your needs. Retreat Pricing: Off-peak Season (October 1st - May 31st): 1 person in a single room: €765 2 persons in a double room: €1079 High Season (June 1st – September 31st): 1 person in a single room: €990 2 persons in a double room: €1450 Accommodation & Food:Retreat participants will stay in a comfortable boutique hotel, providing a tranquil haven for relaxation. Enjoy a delicious breakfast each morning to kickstart your day.

Program Details:MasQi, a charming boutique resort nestled in the picturesque Sierra de Mariola (Alicante), specializes in yoga, meditation, healthy cuisine, energy therapies, and Ayurveda. The Renewal Break Retreat is crafted to restore balance and invigorate your senses. Through activities like meditation, yoga sessions, serene nature walks, and a nourishing bio-gourmet diet, you'll rediscover your inner resilience and depart with newfound clarity and assurance. Program Activities:Select and attend 4 preferred activities from the scheduled classes such as Vinyasa Yoga, Hatha Yoga, Om Meditation, Meditation Here and Now, Sound Relaxation with Quartz Singing Bowls, and others.Experience 2 massages or 60-minute therapies to enhance your physical, emotional, mental, and spiritual well-being. Example of the options you can choose: Abhyanga/ Shirodhara/ Anti-stress massage or Kinesiology, Bach flowers& Reiki session/ Mental Kineprogramming session/ Biomagnetism session. Staying amidst the natural beauty of Sierra de Mariola, you'll find peace and renewal. Enjoy additional activities like hikes and exploring the National Park to make your stay even more inspiring. Duration options:This retreat is available for durations of 3, 5, 7,10,14, and 21 nights upon request. Accommodation & Food:Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes a full board with a gourmet bio-diet based on fresh organic products and wild fish, enhancing health and rejuvenation.

Our Yoga-focused Psychotherapy Holiday in the serene settings of Goa, India, offers a profound journey of emotional healing and self-discovery. Tailored to address emotional challenges, this immersive retreat blends psychotherapeutic techniques with the rejuvenating power of yoga. Delve into a holistic experience designed to revitalize your mind, body, and soul, empowering you with tools to manage stress, anxiety, depression, and interpersonal conflicts. It is conducted by experienced instructors specializing in yoga, meditation, and psychotherapy. Program Schedule: Private Sessions (4 sessions each): Yoga Therapy: Tailored yoga practices to address specific emotional challenges. Meditation & Pranayama: Guided sessions to center the mind and foster emotional balance. Counselling: Personalized one-on-one sessions to navigate emotional hurdles. Yoga Classes (6 sessions): Morning Psychotherapy-based Yoga: Integrate yoga principles and psychotherapy techniques. Evening Drop-in Classes: Learn yoga postures, breathing techniques, and guided relaxation. Assessments: Pre and Post Assessments: Psychometric evaluations for strategic intervention and progress monitoring. Additional Activities: Varied evening activities: Indian Kirtan, OSHO meditations, music, movie nights, chanting, and meditation. Access to Resort Amenities: Pools, gardens, private beach access, and Wi-Fi. Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.

Program Details: Diabetes is a metabolic disorder that begins with increased insulin resistance and progresses to reduced insulin secretion, leading to elevated blood glucose levels. Our holistic system at Indimasi focuses on reducing energy needs for metabolism through easily digestible foods like vegetables and fruits. This approach, combined with energy-boosting practices and breathwork techniques, enhances cellular oxidation, promoting an active and healthy life. Alongside Ayurvedic internal medications and gentle external detoxification methods, such as Abhyangam (oil massage), Udvartanam (powder massage), and Virechanam (medicated purgation), our experts will assess your body type, constitution, and lifestyle to design a tailored diet and exercise regimen that will not only be followed during your stay but will also guide your continued path to health and happiness. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Accommodation & Food: Enjoy a comfortable stay in our four-star hotel offering full-board vegetarian meals with an individualized diet plan to cater to your needs.

Program Schedule: At this retreat guests will experience physical and mental rejuvenation, improved surfing skills, enhanced flexibility and strength through yoga, and a profound connection with nature. Upon arrival, guests will be welcomed with a special gift and a personal retreat schedule of planned activities. The days are thoughtfully designed to help you disconnect from the daily grind and reconnect with your essence. The program includes: 2 surf lessons with expert instructors (equipment included) 1 sunset horseback riding experience on Manzanillo beach 1 Welcome Rebirthing Breathwork session 1 water surf photo session 3 yoga classes on our deck Additional Activities: In addition to the structured activities, guests can enjoy a range of extras, such as sound healing experiences, alternative healing practices, and participation in ceremonies and rituals. A new deck on-site offers various activities like Pilates, meditation sessions, and more. Retreat Instructors: Maykol Vene, an experienced ISA-certified surf instructor and water rescuer, leads the surf lessons. Yoga classes are taught by qualified instructors proficient in Hatha, Yin, Vinyasa, and Integral Yoga styles. Accommodation & Food: Cuatro Vientos provides cozy and private accommodation options, ranging from private apartments with garden views and amenities like fully-equipped kitchens and air conditioning, to shared houses with private rooms. The shared spaces are modern and welcoming, encouraging guests to feel at home. The retreat is a short walk from the beach, allowing guests to experience a paradisiacal environment daily. Included in the package are 3 breakfasts at La Esquinita, a local bakery close to the complex.

Program details: Experience a gentle, spiritual, and therapeutic yogic journey suitable for beginners and intermediate yogis. Immerse yourself in various forms of yoga, including Hatha, Vinyasa, Yin yoga, yoga therapy, and breathwork meditations guided by our experienced instructors. Program Schedule:Day 1: *Check-in *Introduction to the resort and the program *30 minutes welcome-massage *Wheatgrass shots *Afternoon yoga session including meditation or breathing *Vegan or vegetarian dinnerDay 2: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Vegan lunch *Afternoon yoga session including meditation or breathing *Evening veggie drink *Vegan dinnerDay 3: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Vegan lunch *Afternoon yoga session including meditation or breathing *Evening veggie drink *Vegan dinnerDay 4: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Check out *Vegan lunch Accommodation & Food: Choose from four types of villas at the Mangosteen Ayurveda & Wellness Resort, ranging from the basic Superior Garden Villas to the luxurious Superior Jacuzzi Villas. Each villa offers spacious accommodations amidst lush tropical gardens, featuring al-fresco bathrooms with garden rain-showers and comfortable seating areas. Designed by John Underwood, the rooms boast warm tones, rich colors, and heavy wooden furniture, creating a timeless ambiance. The villas are naturally cool, well-insulated, and ventilated, ensuring a comfortable stay even without air-conditioning. Mattresses are of first-grade quality for a restful sleep. The resort's natural gardens attract local wildlife and incorporate environmentally friendly pest control systems. Enjoy daily meals included in the price, featuring a breakfast buffet, wholesome lunch, fresh dinner, wheatgrass shots with Triphala, and immune evening veggie drinks. All meals are vegan or vegetarian, with non-vegan options available at no extra cost. Optional activities:Diving: Enjoy free diving lessons offered by Sea Bees Diving at Chalong Pier on Monday afternoons. Explore the vibrant corals and colorful fishes of the Andaman Sea.Phuket Fantasea Show: Immerse yourself in Thailand's exotic heritage at Phuket FantaSea, a stunning 140-acre cultural theme park featuring cutting-edge technology and special effects.Phang Nga Bay Sea Canoe: Explore the stunning limestone rocks and islands of Phang Nga Bay by sea canoe. Paddle through narrow bat caves and fantastic lagoons to witness the diverse wildlife.Salt-Water Swimming Pool: Relax in the large salt-water treated swimming pool, open 24 hours a day with water temperatures around 30 degrees Celsius. Enjoy generous space and a tranquil atmosphere.Thai Cooking Classes: Learn to cook delicious and spicy Thai dishes with the resort's chef. Discover the secrets of Thai cuisine and enjoy hands-on cooking experiences.