Find Your Perfect Wellness retreat in Thailand

Shantitheeram is a heritage property that has been fully renovated recently and int it's new avatar as an Ayurveda focused property, welcomes guests! Located on the acclaimed Vembanad Lake in Alleppey district, Shantitheeram offers a cozy heritage accommodation and an authentic Ayurveda treatment. The serene Vembanad lake creates a peaceful backdrop, enhancing the relaxation and rejuvenation offered by Ayurvedic treatments. Shantitheeram offers a harmonious blend of traditional healing and natural beauty. The personalized wellness programs, expert practitioners, and holistic approach attract those seeking physical, mental, and spiritual well-being. Shanthitheeram puts the best of Alappuzha at your fingertips, making your stay both relaxing and enjoyable. Program activities: * In-house Activities: Experience the tranquility of morning Yoga sessions and the serenity of evening Meditation right at our retreat center. * Doctor Consultation: Our expert doctors provide personalized consultations to address your health concerns and guide you towards holistic wellness. * Ayurveda Therapy: Indulge in rejuvenating Ayurvedic therapies daily (60-minute) tailored to restore balance and vitality to your body, mind, and spirit. * Ayurveda Cooking Class: Discover the secrets of Ayurvedic cuisine in our cooking classes, where you'll learn to prepare nutritious and delicious meals that promote well-being. * Half-Day Local Sightseeing: Explore the beauty and culture of the local area with our guided half-day sightseeing tours, immersing yourself in the vibrant surroundings. Program duration: Min 3 nights. Tariff per night: Kerala fusion Room = 153 EUR (Single occupancy)/ 198 EUR (Double occupancy) Heritage Room = 165 EUR (Single occupancy)/ 209 EUR (Double occupancy)

Revitalize your body and mind with a harmonious blend of work, inspiration, and self-care. Immerse yourself in a tranquil setting, enjoy rejuvenating massages, and find inspiration in the stunning surroundings. Program Schedule: 6 nights of comfortable accommodation with daily breakfast1-2 daily yoga classes Use of our coworking space throughout the retreat2 revitalizing 30-minute massages Our experienced instructors are certified in various yoga styles, ensuring a comprehensive and fulfilling experience for participants. Explore the stunning nature of Ericeira through daily walks, breathe in the fresh salty air, and enjoy the quiet charm of the town. Benefit from heated floors, creating a comfortable warm and dry environment. Our attentive staff is always available to cater to your needs. Retreat Pricing: Off-peak Season (October 1st - May 31st): 1 person in a single room: €765 2 persons in a double room: €1079 High Season (June 1st – September 31st): 1 person in a single room: €990 2 persons in a double room: €1450 Accommodation & Food:Retreat participants will stay in a comfortable boutique hotel, providing a tranquil haven for relaxation. Enjoy a delicious breakfast each morning to kickstart your day.

OBJECTIVE OF THE PACKAGE: Complete Body Detox, Boosting the Immunity Suitable for: Digestive Disorders, Weak Immunity, Sinus & Migraine, Lack of Appetite, Insomnia, Muscular Tensions & Pain, Allergies, Skin Problems etc. MAIN TREATMENTS:Full Body Oil Massage, Steam bath, Powder Massage, Shirodhara, Potli Massage, Vasti, Virechan etc. About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Duration Options: Recommended stay: 8-15 days. Rates per night:*Deluxe Room:175 USD/night (Single Occupancy)235 USD/night (Double Occupancy) *Superior Room:188 USD/night (Single Occupancy)259 USD/night (Double Occupancy)

Program Schedule:Day 1 Consultation with Ayurveda doctorHastapadabyhangham and dinner Duration: 60 minutes Day 2 until Day 5 A choice from the following:Pizhichil: Herbal oil / decoction bathingAyurkanthi: Face massageShirodhara: Stream of medicated oils/decoctionsAbyangham: Medicated oil massageNavarakihzi: Rice bundle pouch massage Duration: 120 minutes per day Day 6 A choice from the following:Chakra balancing: Holistic meditative massage with herbal steamVirechana: Colon cleansing purgationMarma Chikitsa: Vital energy points cleansing No breakfast or lunch, only dinner Duration: 90 minutes Day 7 until Day 11 A choice from the following:Pizhichil: Herbal oil / decoction bathingAyurkanthi: Face massageShirodhara: Stream of medicated oils/decoctionsAbyangham: Medicated oil massageNavarakihzi: Rice bundle pouch massage Duration: 120 minutes per day Day 12 to Day 13 A choice from the following:Chakra balancing that includes a holistic meditative massage with herbal steamVirechana: Colon cleansing purgationMarma Chikitsa: Vital energy points cleansing No breakfast or lunch, only dinner Duration: 90 minutes Day 14 Ayur face massageLunch Duration: 30 minutes 2 daily Yoga Sessions (60 min each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala or Ananda Yoga Room with one of our expert teachers, offering various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule) Accommodation & Food: Choose from four types of villas at the Mangosteen Ayurveda & Wellness Resort, ranging from the basic Superior Garden Villas to the luxurious Superior Jacuzzi Villas. Each villa offers spacious accommodations amidst lush tropical gardens, featuring al-fresco bathrooms with garden rain-showers and comfortable seating areas. Designed by John Underwood, the rooms boast warm tones, rich colors, and heavy wooden furniture, creating a timeless ambiance. The villas are naturally cool, well-insulated, and ventilated, ensuring a comfortable stay even without air-conditioning. Mattresses are of first-grade quality for a restful sleep. The resort's natural gardens attract local wildlife and incorporate environmentally friendly pest control systems. Enjoy daily meals included in the price, featuring a breakfast buffet, wholesome lunch, fresh dinner, wheatgrass shots with Triphala, and immune evening veggie drinks. All meals are vegan or vegetarian, with non-vegan options available at no extra cost. Optional activities:Diving: Enjoy free diving lessons offered by Sea Bees Diving at Chalong Pier on Monday afternoons. Explore the vibrant corals and colorful fishes of the Andaman Sea.Phuket Fantasea Show: Immerse yourself in Thailand's exotic heritage at Phuket FantaSea, a stunning 140-acre cultural theme park featuring cutting-edge technology and special effects.Phang Nga Bay Sea Canoe: Explore the stunning limestone rocks and islands of Phang Nga Bay by sea canoe. Paddle through narrow bat caves and fantastic lagoons to witness the diverse wildlife.Salt-Water Swimming Pool: Relax in the large salt-water treated swimming pool, open 24 hours a day with water temperatures around 30 degrees Celsius. Enjoy generous space and a tranquil atmosphere.Thai Cooking Classes: Learn to cook delicious and spicy Thai dishes with the resort's chef. Discover the secrets of Thai cuisine and enjoy hands-on cooking experiences.

Program Details:MasQi, a charming boutique resort nestled in the picturesque Sierra de Mariola (Alicante), specializes in yoga, meditation, healthy cuisine, energy therapies, and Ayurveda. The Renewal Break Retreat is crafted to restore balance and invigorate your senses. Through activities like meditation, yoga sessions, serene nature walks, and a nourishing bio-gourmet diet, you'll rediscover your inner resilience and depart with newfound clarity and assurance. Program Activities:Select and attend 4 preferred activities from the scheduled classes such as Vinyasa Yoga, Hatha Yoga, Om Meditation, Meditation Here and Now, Sound Relaxation with Quartz Singing Bowls, and others.Experience 2 massages or 60-minute therapies to enhance your physical, emotional, mental, and spiritual well-being. Example of the options you can choose: Abhyanga/ Shirodhara/ Anti-stress massage or Kinesiology, Bach flowers& Reiki session/ Mental Kineprogramming session/ Biomagnetism session. Staying amidst the natural beauty of Sierra de Mariola, you'll find peace and renewal. Enjoy additional activities like hikes and exploring the National Park to make your stay even more inspiring. Duration options:This retreat is available for durations of 3, 5, 7,10,14, and 21 nights upon request. Accommodation & Food:Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes a full board with a gourmet bio-diet based on fresh organic products and wild fish, enhancing health and rejuvenation.

Program details: In a world where stress and commitments dictate the rhythm of our lives, finding relaxation in our free time becomes increasingly challenging. Mental fatigue, nervousness, insomnia, restlessness, and difficulty concentrating are some of the consequences, often leading to headaches and chronic diseases. OBJECTIVE: Utilizing relaxation techniques, healthy eating, and exercise to restore physical and mental balance. This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. It includes the following services: MEDICAL CHECK-UP AND DIAGNOSISInitial medical examinationEpigenetic Test and analytical evaluation of quantitative and qualitative body compositionMeasurement and evaluation of the Body Mass Index (BMI) - assessing body composition including fat tissue, lean body mass, muscle, and percentage of waterNutritional adviceFinal medical examination to discuss goals, progress, and results THERAPY3 anti-stress massages (85 min. each)3 stimulation sessions targeting chakra points of the body with music therapy (55 min. each)3 Cellgym sessions (40 min. each): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages3 reflexology treatments with chromotherapy (55 min. each)1 Touch for Health session (55 min.)1 anti-stress lesson with a personal trainer (60 min.)2 specific supplements of your choice recommended by medical advice UPON DEPARTURE, YOU WILL BE GIVENDiagnostic resultsSummary of treatments and therapies performedAdvice for follow-up at homePersonalized schedule for physical follow-up at home provided by the personal trainer

Program Details: Diabetes is a metabolic disorder that begins with increased insulin resistance and progresses to reduced insulin secretion, leading to elevated blood glucose levels. Our holistic system at Indimasi focuses on reducing energy needs for metabolism through easily digestible foods like vegetables and fruits. This approach, combined with energy-boosting practices and breathwork techniques, enhances cellular oxidation, promoting an active and healthy life. Alongside Ayurvedic internal medications and gentle external detoxification methods, such as Abhyangam (oil massage), Udvartanam (powder massage), and Virechanam (medicated purgation), our experts will assess your body type, constitution, and lifestyle to design a tailored diet and exercise regimen that will not only be followed during your stay but will also guide your continued path to health and happiness. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Accommodation & Food: Enjoy a comfortable stay in our four-star hotel offering full-board vegetarian meals with an individualized diet plan to cater to your needs.

Program details:More vitality, more fit, and with more energy - rid the body of excess toxins and restore the balance between body and mind. OBJECTIVE: Detoxify and regenerate the organism for health and beauty benefits. This program is designed for a stay of 3 or 4 nights, and includes the following services: MEDICAL CHECK UP AND DIAGNOSIS:Initial medical examinationEpigenetic test and analytical quantitative and qualitative evaluation of body compositionMeasurement and evaluation of the Body Mass Index (BMI-body composition: fat tissue, lean and muscular mass and percentage of water)Nutritional adviceFinal medical examination to discuss goals, progress and results THERAPY:6 hours* of individual treatments of your choice and medical advice for 3 days8 hours* of individual treatments of your choice and with medical advice for 4 days UPON DEPARTURE, YOU WILL BE GIVEN:Diagnostic resultsSummary of treatments and therapies performedPrescription of maintenance therapy and dietary advice * 1 hour = 1 session = 50/55 minutes.

Program Schedule: At this retreat guests will experience physical and mental rejuvenation, improved surfing skills, enhanced flexibility and strength through yoga, and a profound connection with nature. Upon arrival, guests will be welcomed with a special gift and a personal retreat schedule of planned activities. The days are thoughtfully designed to help you disconnect from the daily grind and reconnect with your essence. The program includes: 2 surf lessons with expert instructors (equipment included) 1 sunset horseback riding experience on Manzanillo beach 1 Welcome Rebirthing Breathwork session 1 water surf photo session 3 yoga classes on our deck Additional Activities: In addition to the structured activities, guests can enjoy a range of extras, such as sound healing experiences, alternative healing practices, and participation in ceremonies and rituals. A new deck on-site offers various activities like Pilates, meditation sessions, and more. Retreat Instructors: Maykol Vene, an experienced ISA-certified surf instructor and water rescuer, leads the surf lessons. Yoga classes are taught by qualified instructors proficient in Hatha, Yin, Vinyasa, and Integral Yoga styles. Accommodation & Food: Cuatro Vientos provides cozy and private accommodation options, ranging from private apartments with garden views and amenities like fully-equipped kitchens and air conditioning, to shared houses with private rooms. The shared spaces are modern and welcoming, encouraging guests to feel at home. The retreat is a short walk from the beach, allowing guests to experience a paradisiacal environment daily. Included in the package are 3 breakfasts at La Esquinita, a local bakery close to the complex.

Program details: Experience a gentle, spiritual, and therapeutic yogic journey suitable for beginners and intermediate yogis. Immerse yourself in various forms of yoga, including Hatha, Vinyasa, Yin yoga, yoga therapy, and breathwork meditations guided by our experienced instructors. Program Schedule:Day 1: *Check-in *Introduction to the resort and the program *30 minutes welcome-massage *Wheatgrass shots *Afternoon yoga session including meditation or breathing *Vegan or vegetarian dinnerDay 2: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Vegan lunch *Afternoon yoga session including meditation or breathing *Evening veggie drink *Vegan dinnerDay 3: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Vegan lunch *Afternoon yoga session including meditation or breathing *Evening veggie drink *Vegan dinnerDay 4: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Check out *Vegan lunch Accommodation & Food: Choose from four types of villas at the Mangosteen Ayurveda & Wellness Resort, ranging from the basic Superior Garden Villas to the luxurious Superior Jacuzzi Villas. Each villa offers spacious accommodations amidst lush tropical gardens, featuring al-fresco bathrooms with garden rain-showers and comfortable seating areas. Designed by John Underwood, the rooms boast warm tones, rich colors, and heavy wooden furniture, creating a timeless ambiance. The villas are naturally cool, well-insulated, and ventilated, ensuring a comfortable stay even without air-conditioning. Mattresses are of first-grade quality for a restful sleep. The resort's natural gardens attract local wildlife and incorporate environmentally friendly pest control systems. Enjoy daily meals included in the price, featuring a breakfast buffet, wholesome lunch, fresh dinner, wheatgrass shots with Triphala, and immune evening veggie drinks. All meals are vegan or vegetarian, with non-vegan options available at no extra cost. Optional activities:Diving: Enjoy free diving lessons offered by Sea Bees Diving at Chalong Pier on Monday afternoons. Explore the vibrant corals and colorful fishes of the Andaman Sea.Phuket Fantasea Show: Immerse yourself in Thailand's exotic heritage at Phuket FantaSea, a stunning 140-acre cultural theme park featuring cutting-edge technology and special effects.Phang Nga Bay Sea Canoe: Explore the stunning limestone rocks and islands of Phang Nga Bay by sea canoe. Paddle through narrow bat caves and fantastic lagoons to witness the diverse wildlife.Salt-Water Swimming Pool: Relax in the large salt-water treated swimming pool, open 24 hours a day with water temperatures around 30 degrees Celsius. Enjoy generous space and a tranquil atmosphere.Thai Cooking Classes: Learn to cook delicious and spicy Thai dishes with the resort's chef. Discover the secrets of Thai cuisine and enjoy hands-on cooking experiences.