Wellness Specialist

Zarqa

Zarqa was born in Lisbon in 1977. His quest for self discovery has led him to meet and work with his spiritual teacher in 2001 and later to live a monastic life in a school of meditation from 2009 to 2015 when he returned to Portugal. He is trained in a special style of Ayurvedic massage and has been practicing since 2004. Growing up by the ocean, developed a deep connection to that element and surfing is a great passion. He believes that having a healthy and happy body and mind is essential to have the clarity that helps you reach your potential.

23 years of experience

Before and After Pictures

Embark on a transformative journey to reconnect with your authentic self, find inner peace, and acquire tools for enhancing your everyday life. Shamballah Retreats offers a conscious holiday experience, allowing participants to unwind, de-stress, and focus on self-care and personal growth. This yoga retreat, set against the stunning backdrop of Sintra, Portugal, provides a supportive and nurturing environment for self-discovery and holistic well-being.

Read about the program benefits

Medical Procedures

Yoga retreats
Wellness retreats
Meditation retreats
Relax
Reduce stress
Enhance self-discovery
Connect with like-minded individuals
Full board (breakfast+lunch+dinner+drinks)
House

Duration

0 days in the hospital
5 days in the hotel

Additional information

{{h2}} ✅ Price includes:{{/h2}}{{li}}4 healthy lunches or package for takeaway{{/li}}{{li}}10 yoga, Pilates, or relaxation and stretching classes{{/li}}{{li}}5 delicious and healthy buffet breakfasts{{/li}}{{li}}5 nights accommodation{{/li}}{{li}}5 healthy dinner{{/li}}{{li}}5 guided meditations{{/li}}{{li}}Teas and spring water are available all the time for guests. {{/li}}{{h2}} ❌Price does not include:{{/h2}}{{li}}Airfare{{/li}}{{li}}Airport transfer{{/li}}{{li}}Additional activities{{/li}}

24/7 Bookimed assistance

Personal medical coordinator

Medical travel arrangements — booking of air tickets and hotel rooms at special partner prices

Patient advocacy during medical travel

Program price

$1183

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Location

Rua do Chão velho, São João das Lampas, Sintra, Portugal

5-Day Yoga Retreat in Enchanting Ericeira, Portugal

Portugal, Ericeira

Instructed in English

Group retreat

4 people are interested

Hotel

Breakfast only

Escape from the hustle and bustle of daily life and indulge in a rejuvenating 5-Day Yoga Retreat, offering a perfect blend of yoga and wellness activities. This retreat is designed to enhance your overall well-being, providing an opportunity to calm your mind and nourish your body. Rediscover the positive energy that accompanies a transformative getaway and return home feeling balanced and refreshed.

4 people are interested

from $575

5 days/4 nights

View details

Serenity by the Sea: 6-Day Wellness Escape in Sintra, Portugal

Wellness Specialist

Before and After Pictures

Program details

Location

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