8 Day Total Stress Reset Retreat in Alicante, Spain
MasQi The Energy House
Spain Valencia
2 people are interested
Duration: 8 days/ 7 nights
Instructed in: English, Spanish
Accommodation: Hotel
Food: Full board (breakfast+lunch+dinner+drinks)
Group size: Private retreat
2 people are interested
This 8-day retreat is designed to help you effectively combat stress, improve your health and fitness, enhance your sleep quality, and find inner calm. Our innovative program combines various workshops, including nutrition, breathing, and meditation, with a bio-gourmet diet based on macrobiotics.
Based on Retreat Participants' Feedback, it will help you to
Relax
Support inner peace
Reduce stress
Program Details:
If you feel stressed in your daily life, especially because of work, this program is designed to give you practical tools to help you cope with it effectively. The retreat aims to help you control stress, improve your health, enhance your fitness, and achieve better sleep. It offers innovative tools to tackle stress effectively, combining various holistic practices in a serene natural setting. Visitors to MasQi can enjoy a wide range of activities and leisure options designed to enhance their physical and mental well-being. These include yoga, meditation, energy therapies, ayurveda, and a bio-food gourmet experience based on macrobiotics.
The following activities are included in the Program:
Welcome session to detail the program and to set objectives and guidelines to follow.
6 yoga or meditation classes.
6 massages or therapies to improve your physical, emotional, mental and spiritual health.
90 minute nutrition video-workshop.
60 minute breathing video-workshop.
90 minute meditation video-workshop.
1 mentoring + 1 natal chart.
Farewell session with recommendations for practices to continue once you´re back at home.
Duration options:
This retreat is available for durations of 3 and 7 nights. Click the 'Check available dates' button to coordinate the preferred duration with the host.
Accommodation & Food:
You'll stay in one of our ten stylish and cozy rooms with views of the Sierra de Mariola and our gardens. The food is a key pillar of our philosophy, with a gourmet bio diet based on organic products and fresh fish. We cater to various dietary preferences, including vegan and gluten-free options.
7 nights accommodation in the room of your chosen category (price is indicated for the stay in the Superior type of room).
7 days full board accommodation following our gourmet bio diet based on organic products and fresh wild fish – a balanced macrobiotic menu. There are alternatives for vegans, celiacs and other intolerances.
Our Kukicha Tea is always at your disposal - digestive, alkaline and antioxidant.
All the activities mentioned in the Program Details section.
Transfer included.
Free WIFI.
❌Price does not include:
Private classes and workshops (available for a supplement of €600).
Location
46880 Sierra de Mariola, Valencia
Reviews
Esme L
• Yoga Retreats
France
Jan 30, 2024
Verified review.
Verified review.
Sonia, the owner of the hotel is one the loveliest ladies I have met
From the moment you put your first foot at MasQi you instantly feel good. The energy in the whole place can be felt everywhere.
The staff are lovely, they all go out of their way to make you feel the most relaxed you can be, the food looks amazing, taste amazing and it is good for you.
The rooms are stylist, cosy and cared for even the smallest detail.
Sonia, the owner of the hotel is one the loveliest ladies I have met. She makes sure everyone in the hotel, including the staff, have all their needs met.
If you need to rest, restore, revive.. Masqi is the place to go.
Anonymous
• Yoga Retreats
United Kingdom
Jan 30, 2024
Verified review.
Verified review.
Already booked to come back next year!!
Just finished another fantastic retreat at MASQi. Once again, Sonia and her staff were hugely attentive, happily rearranging times of meals, location etc to suit the retreat run by Esme Lopez. The peace and quiet is just so relaxing with stunning views all round. The rooms are all uniquely decorated and the beds very comfortable. And I particularly enjoyed the food this year - cannot wait for the recipe book to be finished! Already booked to come back next year!!
Sara
• Yoga Retreats
United Kingdom
Jan 30, 2024
Verified review.
Verified review.
Just incredible
Just incredible. The quality and taste of the macrobiotic food is first class, the knowledge and experience of the staff is to the highest level, from the restaurant staff to the Chinese Doctor Therapist. Can’t wait to return
Experience a 30-day group retreat in the serene surroundings of Tenerife, Spain, designed to help individuals dealing with stress, mental health issues, and depressive thoughts.
Start Any Day — Align with the Energy of the Moment
Our Yoga and healing program at Alaya Retreat Centre is designed with flexibility in mind. You can begin your journey any day of the week — simply align with the chakra that is being explored on that particular day.
Each day focuses on one of the seven chakras, offering yoga, meditation, and reflection practices to activate, balance, and heal that energy center. Whether you stay for the full 7-day immersion or join us for just a few days, you’ll receive powerful tools for your personal growth. All guests receive our beautifully designed Chakra Journaling Booklet, filled with prompts and insights for all seven chakras — so you can continue your practice beyond your stay.
Can’t stay the full week? No problem. Our experienced teachers will provide personal guidance on the remaining chakras, so you can continue your healing journey at home with confidence and clarity.
We recommend the full week for a complete energetic reset — but every day with us is a step closer to inner harmony.
Whether you are seeking healing, a sense of direction, or simply a pause to breathe and remember who you are, this program is a sanctuary for deep inner alignment and blissful restoration.
Each day begins with morning yoga practices, unfolds through mindfulness and healing workshops, and is nourished by vibrant, healthy meals made by our professional chef to energize and restore. Everything is designed with care to help you reconnect—body, mind, and spirit.
This is more than a retreat; it’s a journey inward. A space to rest deeply, move intentionally, and breathe freely. A moment to remember who you are.
Come as you are. Leave renewed.
All offerings are guided in English and/or Spanish.
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