Program Details:
Experience the perfect blend of relaxation and adventure with our "4-Day Serenity Waves Yoga & Surf Retreat" in the picturesque coastal town of Cascais, Portugal. Wake up to the soothing sounds of the sea, meditate by the waterfront at sunrise, and engage in Hatha and Yin yoga sessions with the backdrop of crashing waves. This retreat is designed to help you relax, rebalance, and feel invigorated.
Program Schedule:
Start your mornings with a tranquil walk to the beach followed by a refreshing Hatha flow yoga session. After a nourishing breakfast buffet, you'll have the opportunity to catch some waves with a surf lesson or enjoy free time exploring the local area.
Unwind in the afternoon with a calming Yin yoga class nestled in a nature park.
End the day with an optional group dinner featuring delicious local cuisine.
Program Extras (included):
In addition to the yoga and surf sessions, enjoy a 45-minute relaxing massage, unlimited surfboard rental, and the opportunity to participate in extra activities like SUP Yoga, guided meditation hikes, rock climbing trips, and tours of the mesmerizing Sintra region.
Retreat Instructors:
Our team of instructors includes Ida, our in-house yogi goddess from Finland; Gabby, a passionate surfer; Monika, the retreat's "mum" and qualified masseuse; Tina, who organizes all SUP activities; and Anna, who leads some yoga classes and SUP yoga sessions.
Accommodation & Food:
Stay in a newly renovated villa, complete with comfortable and modern amenities including a heated swimming pool. Enjoy a daily healthy breakfast buffet featuring freshly baked bread, fruits, natural yogurts, and a range of savory options. For other meals, savor delicious Baja-Mexican food from the all-day menu or join group dinners for a social experience.
✅ Price includes:
3 nights of premium accommodation
One 45-minute relaxing massage
Unlimited surf/SUP board rental
Daily healthy breakfast buffet
Complimentary bathroom and pool towels
❌Price does not include:
Extra surf or SUP lessons
Location
R. Madrid 6, 2765-419 Estoril, Portugal