Program Schedule:
Your days at The Salty Pelican will be filled with tranquility and excitement.
Mornings begin with a scenic walk to the beach followed by a Hatha flow yoga session by the seaside.
After a healthy breakfast buffet, you may join a surf class or relax until the afternoon Yin Yoga class in the nature park.
Evenings offer opportunities for socializing over group dinners with options like seafood BBQ or vegetarian delights.
This retreat offers a harmonious blend of activities designed to strengthen your body, enhance flexibility, improve breathing, and instill a unique sense of calmness.
Program Extras:
In addition to the daily schedule, enjoy a semi-private meditation session, a guided meditation hike to Ursa beach with a picnic, and unlimited SUP board rental. Explore Cascais, Sintra, or Lisbon in your free time, or chill by the heated swimming pool in the villa's peaceful gardens.
Retreat Instructors:
Our team of experienced instructors, including Ida, Gabby, Monika, Tina, and Anna, will guide you through yoga practices, meditation, and SUP activities. They are dedicated to ensuring you experience both physical and mental harmony throughout your stay.
Accommodation & Food:
Stay in our newly renovated villa, boasting comfortable, modern amenities, and a heated swimming pool. Enjoy a cozy lounge and chill-out barbecue terrace. Your retreat includes a fresh and nutritious breakfast buffet served daily, with options for evening group meals featuring local cuisine.
✅ Price includes:
7 nights of premium accommodation
One 45-minute body massage
One surf lesson (transport included)
One seafood/vegetarian BBQ dinner
One Portuguese Tapas & Wine night
Unlimited premium SUP board rental (10 am - 5 pm)
Daily healthy breakfast buffet
Free WiFi and use of yoga & SUP equipment
Complimentary bathroom and pool towels
❌Price does not include:
Extra surf or SUP lessons
Location
R. Madrid 6, 2765-419 Estoril, Portugal
