Program Details:
This retreat is designed to reduce stress, promote weight loss, enhance overall well-being, and deepen your meditation practice. You'll experience ancient Tibetan breathing techniques, laughter meditation, and many other transformative practices for a complete mind-body renewal.
Sample daily schedule:
Personal activity or optional morning walk at 6:00 AM
Therapeutic or Kriya yoga sessions at 7:00 AM for deep body cleansing
Nourishing breakfast buffet at 8:30 AM
A variety of 60-minute meditation or activity sessions starting at 10:00 AM
Bodywork, healing sessions, spa, or free time at 11:15 AM
Pranayama sessions at 12:00 PM
Wholesome vegetarian lunch buffet at 1:00 PM
Free time in the afternoon for relaxation or exploration
Additional meditation or activity at 4:00 PM
Intensive self-awareness learning or Yoga Nidra at 6:00 PM
Delicious vegetarian dinner buffet at 7:00 PM
Evening open house for Q&A at 8:00 PM
Rest and rejuvenation time at 9:30 PM
Additional Activities:
Enjoy nature walks, sitting near the river, and exploring forests
Bonus activities include hiking, temple visits, and discovering waterfalls
Relax in the beautiful garden and bond over a bonfire
Retreat Instructors:
The retreat is led by Ananta Jeevan, a yoga therapist, meditation facilitator, relationship coach, and healer with over 18 years of experience. Ananta is known for creating a safe, magical, and loving space for rejuvenation and deep self-reflection.
✅ Price includes:
5 Therapeutic or Kriya yoga sessions
10 Healing meditation sessions
2 Intensive self-awareness sessions
All meals (breakfast, lunch, dinner)
Temple visit, hiking, waterfall exploration, and more
❌Price does not include:
Airport transfers (available for an additional US$26 per person)
Location
The Rosewood, H.No.10, Dandoswada, Mandrem, North Goa, Goa, India
