Our Yoga-focused Psychotherapy Holiday in the serene settings of Goa, India, offers a profound journey of emotional healing and self-discovery. Tailored to address emotional challenges, this immersive retreat blends psychotherapeutic techniques with the rejuvenating power of yoga. Delve into a holistic experience designed to revitalize your mind, body, and soul, empowering you with tools to manage stress, anxiety, depression, and interpersonal conflicts. It is conducted by experienced instructors specializing in yoga, meditation, and psychotherapy.
Program Schedule:
Private Sessions (4 sessions each):
Yoga Therapy: Tailored yoga practices to address specific emotional challenges.
Meditation & Pranayama: Guided sessions to center the mind and foster emotional balance.
Counselling: Personalized one-on-one sessions to navigate emotional hurdles.
Yoga Classes (6 sessions):
Morning Psychotherapy-based Yoga: Integrate yoga principles and psychotherapy techniques.
Evening Drop-in Classes: Learn yoga postures, breathing techniques, and guided relaxation.
Assessments:
Pre and Post Assessments: Psychometric evaluations for strategic intervention and progress monitoring.
Additional Activities:
Varied evening activities: Indian Kirtan, OSHO meditations, music, movie nights, chanting, and meditation.
Access to Resort Amenities: Pools, gardens, private beach access, and Wi-Fi.
Accommodation & Food:
Choose and stay in one of these comfortable resort accommodations:
Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony.
Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty.
Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.
✅ Price includes:
Accommodation, housekeeping services, and amenities
Private yoga therapy, meditation, and counseling sessions
Meals (breakfast and dinner)
Filtered drinking water, hot beverages
❌Price does not include:
Spa therapies, treatments, workshops, airport transfers and day excursions are available at an extra cost during your stay.
