Revitalize & Renew: Tailored Duration Detox in Barcelona"
Alaya Retreat Centre
Spain Barcelona
8 people are interested
Duration: 8 days/ 7 nights
Instructed in: English
Accommodation: Retreat center
Food: Full board (breakfast+lunch+dinner+drinks)
Group size: Group retreat
8 people are interested
Join us for a rejuvenating and transformative detox retreat at Alaya Healing Centre. This retreat is designed to help you renew your energy, cleanse your body and mind, reduce stress, manage your weight, enhance digestion, and achieve holistic wellness. Connect with nature, embrace self-care, and embark on a journey of transformation.
Based on Retreat Participants' Feedback, it will help you to
Rejuvenate body & mind
Enhance self-discovery
Boost overall well-being
Improve energy levels
Boost metabolism
Cleanse your body
Program Details:
Indulge in a transformative journey at our retreat, where nourishing juices, revitalizing yoga, and serene surroundings restore energy and vitality, freeing you from daily fatigue. Dr. Damian Cantaloube, our in-house medical expert, customizes your experience for optimal health, combining detoxification, stress reduction, and holistic wellness practices to cultivate a refreshed mind, body, and spirit. Embrace nature's healing embrace and the beauty of self-discovery as you embark on a transformative path towards a revitalized, vibrant self.
Sample Program Schedule:
Day 1: Arrival and Welcome Afternoon: * Arrival and check-in. * Welcome ceremony and orientation. * Introduction to detox principles by our medical doctor Damien * Gentle yoga and relaxation session. * Welcome dinner with a light vegetable broth.
Day 2: Cleansing the Body Morning: * Morning yoga to energize the body. * Nutrient-packed green juice. * Detox workshop: Understanding the body's natural detox processes by our holistic doctor Damien. Afternoon: * Group hike or nature walk. * Afternoon yoga for flexibility and circulation. * Vibrant vegetable juice. Evening: * Broth dinner with a variety of vegetables and healing herbs. * Guided meditation.
Day 3: Mindful Detox Morning: * Mindful meditation. * Fruit-infused water. * Yoga for mindfulness and balance. Afternoon: * Workshop on mindful eating. * Restorative yoga and deep relaxation. * Vegetable-based juice. Evening: * Light dinner with a cleansing vegetable broth. * Evening meditation.
Day 4: Nourishment and Restoration Morning: * Sunrise yoga. * Protein-rich smoothie. * Detox lecture: Emotional cleansing and stress reduction Afternoon: * Creative expression workshop (art, journaling). * Midday yoga for rejuvenation. * Fresh vegetable and herb broth. Evening: * Dinner with a variety of vegetable juices. * Guided breathing exercises.
Day 5: Strength and Balance Morning: * Power yoga for strength. * Antioxidant-rich berry smoothie. * Detox lecture: Building a sustainable, healthy lifestyle Afternoon: * Group activity . * Afternoon yoga for balance. * Energizing vegetable juice. Evening: * Hearty dinner with nutrient-dense vegetable broth. * Sunset meditation.
Day 6: Integration and Reflection Morning: * Reflection time in nature. * Hydrating coconut water. * Workshop: Post-detox nutrition and lifestyle choices Afternoon: * Integration yoga. * Free time for personal reflection. * Light vegetable-based juice. Evening: * Group sharing and reflections. * Farewell dinner with a variety of broths and juices. * Closing ceremony.
Day 7: Departure Morning: * Farewell yoga and meditation. * Closing circle and gratitude session. * Departure and check-out.
Duration options:
This retreat duration can be customized.
3 nights/ 4 days Private room: 747€ Shared room: 567€ Bunk bed room: 447€
6 nights/ 7 days Private room: 1494€ Shared room: 1134€ Bunk bed room: 849€
7 nights/ 8 days Private room: 1.599€ Shared room: 1.299€ Bunk bed room: 999€
Accommodation & Food:
You will be accommodated in our retreat center, surrounded by the beauty of nature. The rooms are comfortable and designed to provide a peaceful environment for your retreat. Enjoy nourishing and delicious meals throughout the retreat, with a focus on cleansing and detoxifying ingredients.
Dr. Ellen Christiaanse is a professional with a diverse background and expertise in alternative healing methods. She is trained in Reiki, Yin Yoga, Sound Therapy, and Horse assisted coaching, and also holds a Master's degree in Organizational Psychology and a Doctorate in Information Systems from MIT. She provides a variety of retreats, including Yoga, Meditation, Healing, Detox, Spiritual, Reiki, Wellness, and Women’s retreats.
Pierluigi Minicozzi
Dr. Pierluigi Minicozzi is an experienced hatha yoga instructor and healer. He is certified as an Allianz yoga instructor and incorporates a variety of spiritual traditions into his teachings.
Celine Schweighofer
Originally from Austria, Celine finished her Ayurvedic YTT in the jungles of Costa Rica and eventually arrived in the vineyards of Spain. After years of undergoing physiotherapy, she found her way to Yoga and has been living a Yogic lifestyle for almost 10 years. She aims to bring self-discovery, challenge, fun, and consciousness to every class.
Celeste Villar
A yoga practitioner since she was 20 years old when her teacher, Tulsi, showed her with much love, patience, and humor that yoga heals everything. Since then, she has never stopped practicing. She has been trained in Kundalini yoga in Spain, nutrition, and Ayurvedic massages in India, where she has lived in different ashrams to practice yoga and meditation. Additionally, she has participated in dozens of yoga retreats and festivals around the world.
✅ Price includes:
1 consultation with our medical doctor on check-in day
Overnight stay
Full board
Daily medical supervision
Infusions
Talks on health and nutrition
All program items: yoga, hiking, meditation
All juices, broths, filtered water, and herbal teas
One special session of meditation with horses
With an 8-day stay: one treatment of your choice included e.g. massage/ reiki with horses/ sound therapy
❌ Price does not include:
Transportation to and from the venue
Health insurance
Extra treatments and healings
Location
Cal Pau Cruset Barri, Camí de Mas Bertran, 08737, Barcelona
This retreat is designed to provide a deep purification and revitalization experience for the body. The focus is on achieving a healthy ideal weight while conducting a thorough detoxification process. With the guidance of a team of professionals, participants will be given a personalized food and health plan, along with natural therapies and technological treatments to support weight reduction and detoxification. The program also includes lifestyle recommendations and activities to help develop healthy habits.
