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Sintra, Portugal

Serenity by the Sea: 6-Day Wellness Escape in Sintra, Portugal

Shamballah Retreats Portugal Sintra
10 people are interested
Duration: 6 days/ 5 nights
Instructed in: English
Accommodation: House
Food: Full board (breakfast+lunch+dinner+drinks)
Group size: Group retreat
10 people are interested
Embark on a transformative journey to reconnect with your authentic self, find inner peace, and acquire tools for enhancing your everyday life. Shamballah Retreats offers a conscious holiday experience, allowing participants to unwind, de-stress, and focus on self-care and personal growth. This yoga retreat, set against the stunning backdrop of Sintra, Portugal, provides a supportive and nurturing environment for self-discovery and holistic well-being.

Based on Retreat Participants' Feedback, it will help you to

Relax
Reduce stress
Enhance self-discovery
Connect with like-minded individuals

Program Details:

What to Expect During Your Yoga Retreat at Shamballah:
Yoga Practices: Daily Vinyasa Flow in the morning, and Hatha, Restorative, and Yin Yoga in the evenings. Classes focus on chakras/energy centers.
Nourishing Food: Fresh, delicious meals with local and organic ingredients. Varied breakfast options with homemade sourdough bread.
Accommodation: Comfortable, spacious house with underfloor heating, different living spaces, and a sun terrace, just a 10-minute walk from the cliffs and ocean views.
Healing Treatments: Various holistic healing massage therapies with a conscious approach to well-being.
Other Activities: High-quality activities designed for self-care and adventure, fostering balance and equilibrium.

Sample Schedule:

Morning: Vinyasa Yoga
Breakfast
Free Time/Healing Treatments/Activities
Lunch
Afternoon: Optional Activities/Meditation
Evening: Hatha, Yin, or Restorative Yoga
Dinner
Guided Meditation or Sound Journey

Retreat Pricing:

Off-peak Season (January 28 - May 31, 2023; October 1 - December 18, 2023):
* 1 person in a single room: 1350€
* 2 persons in a double room: 2200€
High Season (June 1 - September 30, 2023; December 19, 2023 - January 2, 2024; April 3 - 16, 2023):
* 1 person in a single room: 1450€
* 2 persons in a double room: 2400€

Accommodation & Food:

The venue is a high-quality house accommodating eight persons in three bedrooms: four in the master bedroom and the remainder in two twin rooms. It features three bathrooms, including one with a Jacuzzi used in the program. The house offers a mini gym, a cozy living room with comfortable sofas, a pool table, and a spacious terrace for outdoor enjoyment. With 350 square meters of lawn, guests can connect with nature, surrounded by the soothing sounds of birds and the nearby ocean. The location boasts proximity to three impressive beaches, enhancing the overall retreat experience.
Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences
photo #1
6 days/ 5 nights
from
$1156
Check available dates Contact host
You won't be charged yet
Direct prices from retreat Hosts
Flexible booking & payment options
Guest Safety Guarantee
from
$1156
Contact host Check available dates
Meet Our Instructors
image
Zarqa
Dr. Zarqa is a specialist in infectious disease and obstetrics & gynecology with 20 years of experience. She is board certified in infectious disease, holds a medical degree from King Edward Medical College, and has a Master's training certification in infertility treatments from Homerton University Hospital. She provides wellness retreats, yoga retreats, and meditation retreats.
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Patricia Graca
Patricia was born in Lisbon and studied Sports and Physical Education at university (five years). She is a certified yoga ( Vinyasa flow and Hatha), fitness, and Pilates instructor, teaching for 27 years now. Her classes combine sequences and exercises specially designed in a flowing and creative way to suite all levels, and create a balanced and healing practice that nurtures the body, mind, and soul. She also works as a Zen Shiatsu therapist since 2005, balancing people's energy and aligning their physical, mental, and emotional bodies. Since 2009, she studies and practices daily meditation.

✅ Price includes:

4 healthy lunches or package for takeaway
10 yoga, Pilates, or relaxation and stretching classes
5 delicious and healthy buffet breakfasts
5 nights accommodation
5 healthy dinner
5 guided meditations
Teas and spring water are available all the time for guests.

❌Price does not include:

Airfare
Airport transfer
Additional activities

Location

Rua do Chão velho, São João das Lampas, Sintra, Portugal
6 days/ 5 nights
from
$1156
Check available dates Contact host
You won't be charged yet
Direct prices from retreat Hosts
Flexible booking & payment options
Guest Safety Guarantee
from
$1156
Contact host Check available dates

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