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Ko Samui,
Thailand
15 Day All Inclusive Retreat - Bungalow
Visit Natural Detox Resort
Thailand Ko Samui
7 people are interested
Duration: 1 days/ 0 nights
Instructed in: English
Accommodation: Retreat center
Food: Full board (breakfast+lunch+dinner+drinks)
Group size: Group retreat
7 people are interested
15 Day All Inclusive Retreat
Find your balance and rediscover your best self on our 15-day all inclusive holistic fitness retreat. Enjoy yoga, energizing workouts, relaxing massages and powerful breathwork sessions. Nourish your body with delicious vegan & vegetarian cuisine and experience the transformative power of a natural detox. Whether you’re seeking a holistic transformation, a wellness reset or a fitness kickstart, our retreat is designed to leave you feeling energized, confident, and ready to embrace life to the fullest.
Based on Retreat Participants' Feedback, it will help you to
Boost overall well-being
1
days/
0
nights
from
$2097
Direct prices from retreat Hosts
Flexible booking & payment options
Guest Safety Guarantee
from
$2097
Meet Our Instructors
Netta Alessandra
Meet our fitness coach, Netta, whose passion for fitness, deep health, and helping others is truly inspiring. Netta's journey into fitness began at age 7 when she started playing football, and her love for staying active has only grown since. Throughout her life, she has explored a variety of sports, including pole sport, CrossFit, and martial arts. In her teens, she discovered a love for strength training that has remained a cornerstone of her routine. Eventually, Netta competed in bodybuilding, where she learned the life-changing impact of dedicated training, nutrition, and mindset. However, this experience also highlighted the detrimental effects of extreme fitness approaches. Today, Netta's interests have expanded to include calisthenics and handstands, continuously challenging herself and her clients with new forms of movement. As a coach, she leverages her extensive knowledge and compassion to help others achieve their fitness goals sustainably. She emphasizes lifelong habits that promote health and wellbeing, empowering individuals to celebrate their unique abilities and bodies. Netta is a certified personal trainer, women's coaching specialist, movement and mobility coach, and nutrition coach. She offers private sessions at the resort, and personalized 1:1 online coaching and training plans to support your fitness journey beyond the retreat.
Our 15-Day All Inclusive package ensures you won’t have to worry about a thing while you’re here. Everything is covered - including your private accommodation, 3 tasty meals and drinks from the healthy food cafe, 3 weekly massages, 1 spa day, ice bath, breath-work and meditation sessions, airport transfers, a full-day boat trip to the surrounding islands, and professionally-led cardio, yoga, and strength & conditioning classes.
Our retreat program features a dynamic schedule of group classes led by skilled and experienced trainers and yoga instructors. Here's a glimpse of what to expect:
7 am: Cardio (Approx. 2 hours): Engage in energizing activities like hiking, cycling, Muay Thai boxing, and aquagym. Different activities throughout the week (Mon - Sat).
11 am: Yoga (Approx. 1.5 hours): Explore various yoga styles such as Hatha, Yin, Vinyasa, and Iyengar, designed to rejuvenate your body and mind (Mon - Fri).
2:30 or 4/5 pm: Strength & Conditioning (1 hour): Enhance your physical fitness with focused training sessions (Mon - Fri).
We only require a basic level of fitness to enjoy our retreat fully. If you can hike over hilly terrain at a normal walking pace for more than 1.5 hours, you'll do just fine! Most of our guests come here to kickstart a more active lifestyle.
Please note:
This retreat is designed for group activities and personal well-being in a natural, tropical setting. It is not a medical facility, nor are our staff qualified or experienced in addressing serious mental/physical health conditions, drug or alcohol addiction. This retreat should not be considered a substitute for professional medical advice, therapy, or addiction treatment. Guests seeking support for these issues are advised to consult with qualified healthcare professionals.
We are a small, down-to-earth retreat focusing on group activities in tropical surroundings. Our retreat center focuses on having tons of outdoor fun in tropical nature with like-minded people worldwide. Our action-packed program will help you balance your mind, body, and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, and enough downtime to relax and regenerate at your own pace.
Our retreat program features a dynamic schedule of group classes led by skilled and experienced trainers and yoga instructors. Here's a glimpse of what to expect:
7 am: Cardio (Approx. 2 hours): Engage in energizing activities like hiking, cycling, Muay Thai boxing, and aquagym. Different activities throughout the week (Mon - Sat).
11 am: Yoga (Approx. 1.5 hours): Explore various yoga styles such as Hatha, Yin, Vinyasa, and Iyengar, designed to rejuvenate your body and mind (Mon - Fri).
2:30 or 4/5 pm: Strength & Conditioning (1 hour): Enhance your physical fitness with focused training sessions (Mon - Fri).
We only require a basic level of fitness to enjoy our retreat fully. If you can hike over hilly terrain at a normal walking pace for more than 1.5 hours, you'll do just fine! Most of our guests come here to kickstart a more active lifestyle.
Please note:
This retreat is designed for group activities and personal well-being in a natural, tropical setting. It is not a medical facility, nor are our staff qualified or experienced in addressing serious mental/physical health conditions, drug or alcohol addiction. This retreat should not be considered a substitute for professional medical advice, therapy, or addiction treatment. Guests seeking support for these issues are advised to consult with qualified healthcare professionals.
We are a small, down-to-earth retreat focusing on group activities in tropical surroundings. Our retreat center focuses on having tons of outdoor fun in tropical nature with like-minded people worldwide. Our action-packed program will help you balance your mind, body, and spirit by ensuring your body has the healthiest food to fuel it, daily exercise to sweat toxins out, and enough downtime to relax and regenerate at your own pace.
Location
17 Had Lamai Rd, Tambon Maret, Amphoe Ko Samui, Chang Wat Surat Thani 84310, Thailand
1
days/
0
nights
from
$2097
Direct prices from retreat Hosts
Flexible booking & payment options
Guest Safety Guarantee
from
$2097
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