Typical Daily Schedule: 07:30 Morning yoga session
08:30 Buffet breakfast at hotel restaurant
09:30 Hiking
11:00 HIIT or circuit training session
12:00 Lunch at the hotel restaurant
Free time (massage, horse riding, cooking class)
16:00 Alignment workshop
17:00 Evening yoga class
19:00 Dinner at the hotel restaurant
Program Extras:Cultural activities: wine and olive oil tastings, occasional social events.
Excursions to nearby towns (Siena, Florence, Arezzo, Orvieto).
Retreat Instructors:A team of experienced instructors specializing in yoga, fitness, nutrition, and cultural exploration:
*Alexandra Sturgess
Expertise: Personal training, accredited Ashtanga and Vinyasa yoga instructor
*Francesca Blencher
Expertise: Personal training, sports massage therapy, degree in sport and exercise science. Certified Master Kettlebell instructor, trained in boxing by David Haye and certified by Angie Dowds
*Paolo Puccini
Background & expertise: Originally from São Paulo, Brazil, living in Italy since early 2000s; certified ISSA / YMCA fitness trainer and yoga instructor
*David Sturgess
Expertise: Knowledgeable guide through Tuscany, specializes in ancient Italy and Roman Empire history
Accommodation & Food: The hotel offers a mix of rustic charm and modern comfort with various room options, each equipped with essential amenities.
Included meals: Breakfast, Lunch, Dinner, and Drinks.
Breakfast offers a diverse buffet with fresh fruit, nuts, yoghourts, cereals, gluten-free options, and homemade peanut and almond butter. Lunch and dinner feature a vegetarian starter, followed by vegetarian or non-vegetarian main courses, and classic Italian pasta. Stay energised with healthy afternoon snacks and indulge in dark chocolate. Let Tuscan Fitness know about any dietary needs ahead of time.
Included excursions: You will explore the Tuscan countryside on daily hikes and go on wine and olive oil tasting every Tuesday and Saturday in the heart of Tuscany.
* If your trip coincides with March 30, a special event is planned for this day: a trip to a Tuscan town, fine wine tasting, and visiting a ceramics place.
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