Find Your Perfect Wellness Retreat in Italy

Reviewed by Nataliia Mykhailyk, Wellness Specialist and a dedicated yoga practitioner.

Nataliia is deeply passionate about the Wellness sector and personally checks each retreat provider on the platform.

5 Upcoming Retreats by Trusted Hosts: Book your Spot!

1. 7-night Signature Better Aging – Lifelong Health and Wellbeing Retreat in Merano, Italy

Program details:To succeed, to be beautiful, active and vital... The constant pressure at work, in private life and leisure time often leads to chronic stress which accelerates ageing. OBJECTIVE: You will create a customised treatment program together with your treating physician to invigorate your body and enhance your regeneration and self-healing abilities. This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. It includes the following services: MEDICAL CHECK-UP AND DIAGNOSIS Initial medical examinationEpigenetic test and analytical evaluation of the quantitative and qualitative body compositionMeasurement and evaluation of the Body Mass Index (BMI - body composition: fat tissue, lean body mass and muscle and percentage of water)Intestinal microbiota testOxidative stress and antioxidant potential testNutritional adviceFinal medical examination to discuss goals, progress and results THERAPY3 therapies to purify from heavy metals3 healthy bowel therapies1 IV Therapy Detox1 IV Therapy Energy6 biothermal treatments to reactivate the organs (55 min.)2 NanoVi therapies3 sessions of Cellgym (40 min.): cellular training in hypoxia (Hyperoxia training) IHHT2 individual lessons of Personal Training12 hours* of individual treatments of your choice and on medical advice2 antioxidant food supplements of your choice and medical advice UPON DEPARTURE, YOU WILL BE GIVENDiagnostic resultsSummary of treatments and therapies performedPrescription of maintenance therapy and dietary advicePersonal trainer’s individualised schedule for physical follow-up at home *1 hour = 1 session = 50/55 minutes.

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$10161

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2. 5-Day Relaxation and Yoga Retreat in the Heart of Tuscany, Italy with Wine & Olive Oil Tasting

Typical Daily Schedule: 07:30 Morning yoga session 08:30 Buffet breakfast at hotel restaurant 09:30 Hiking 11:00 HIIT or circuit training session 12:00 Lunch at the hotel restaurant Free time (massage, horse riding, cooking class) 16:00 Alignment workshop 17:00 Evening yoga class 19:00 Dinner at the hotel restaurant Program Extras:Cultural activities: wine and olive oil tastings, occasional social events. Excursions to nearby towns (Siena, Florence, Arezzo, Orvieto). Retreat Instructors:A team of experienced instructors specializing in yoga, fitness, nutrition, and cultural exploration: *Alexandra Sturgess Expertise: Personal training, accredited Ashtanga and Vinyasa yoga instructor *Francesca Blencher Expertise: Personal training, sports massage therapy, degree in sport and exercise science. Certified Master Kettlebell instructor, trained in boxing by David Haye and certified by Angie Dowds *Paolo Puccini Background & expertise: Originally from São Paulo, Brazil, living in Italy since early 2000s; certified ISSA / YMCA fitness trainer and yoga instructor *David Sturgess Expertise: Knowledgeable guide through Tuscany, specializes in ancient Italy and Roman Empire history Accommodation & Food: The hotel offers a mix of rustic charm and modern comfort with various room options, each equipped with essential amenities. Included meals: Breakfast, Lunch, Dinner, and Drinks. Breakfast offers a diverse buffet with fresh fruit, nuts, yoghourts, cereals, gluten-free options, and homemade peanut and almond butter. Lunch and dinner feature a vegetarian starter, followed by vegetarian or non-vegetarian main courses, and classic Italian pasta. Stay energised with healthy afternoon snacks and indulge in dark chocolate. Let Tuscan Fitness know about any dietary needs ahead of time. Included excursions: You will explore the Tuscan countryside on daily hikes and go on wine and olive oil tasting every Tuesday and Saturday in the heart of Tuscany. * If your trip coincides with March 30, a special event is planned for this day: a trip to a Tuscan town, fine wine tasting, and visiting a ceramics place.

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$1274

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3. Sense of Smell: 3-Day Self-Discovery Retreat in Tuscany, Italy

Retreat dates:The first retreat, scheduled for April 12th, 13th, and 14th, will be focused on the sense of smell, in relation to the first chakra, Muladhara, also known as the root chakra. Smell is our oldest sense; it is closely linked to memories and ancient conditionings that often influence our behavior unconsciously. The root chakra, Muladhara, governs the earth element within us, establishing a strong connection with our inner self. This chakra radiates positivity and joy into our lives and addresses our primary needs for survival, stability, and support, serving as the foundation of our existence. A balanced Muladhara can impart emotional strength in the face of fear and anxiety, making us feel grounded and secure. The color associated with the first chakra is red, while its Bija Mantra is OM LAM. Program scheduleFRIDAY, 12 APRIL 3:00 PM onwards: Arrival, room accommodation - welcome kit5:30 PM: Sharing circle with Flavia LaRocca7:30 PM: Dinner with Chef Matteo Febbraio (possible musical entertainment during dinner, piano/guitar)9:00 PM: Sound bath/crystal singing bowls with SamarpanSATURDAY, 13 APRIL 9:30 AM: Morning herbal tea10:00 AM: Kundalini Yoga lesson with Rirri12:00 PM: BrunchFrom 1:30 PM: Free time (optional activities: forest walk, guided tour of Casa Pascoli)4:30 PM: Transfer to Taverna dello Scoiattolo5:00 PM: Tea time/herbal teas5:30 PM: Sah Method with Rirri6:30 PM: Aperitif7:30 PM: Dinner with Chef Matteo Febbraio9:00 PM / 9:30 PM: 'Outerspace' DJ set with Luca Bacchetti + Vitamina JeansSUNDAY, 14 APRIL 9:00 AM: Morning herbal tea9:30 AM: Energizing yoga practice with Flavia LaRocca11:30 AM: Brunch1:00 PM: Farewell greetings Accommodation & Food:Guests will stay in a scattered hotel with centralized services, offering Deluxe, Superior, and Standard rooms, nestled within the Il Ciocco estate. Meals are curated by Chef Matteo Febbraio, featuring a blend of Tuscan flavors and international cuisine. The menu includes a variety of wholesome dishes, catering to diverse dietary preferences.

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Package price

$633

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4. 7-Night Anti-Stress and Wellness Retreat in Merano, Italy

Program details: In a world where stress and commitments dictate the rhythm of our lives, finding relaxation in our free time becomes increasingly challenging. Mental fatigue, nervousness, insomnia, restlessness, and difficulty concentrating are some of the consequences, often leading to headaches and chronic diseases. OBJECTIVE: Utilizing relaxation techniques, healthy eating, and exercise to restore physical and mental balance. This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. It includes the following services: MEDICAL CHECK-UP AND DIAGNOSISInitial medical examinationEpigenetic Test and analytical evaluation of quantitative and qualitative body compositionMeasurement and evaluation of the Body Mass Index (BMI) - assessing body composition including fat tissue, lean body mass, muscle, and percentage of waterNutritional adviceFinal medical examination to discuss goals, progress, and results THERAPY3 anti-stress massages (85 min. each)3 stimulation sessions targeting chakra points of the body with music therapy (55 min. each)3 Cellgym sessions (40 min. each): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages3 reflexology treatments with chromotherapy (55 min. each)1 Touch for Health session (55 min.)1 anti-stress lesson with a personal trainer (60 min.)2 specific supplements of your choice recommended by medical advice UPON DEPARTURE, YOU WILL BE GIVENDiagnostic resultsSummary of treatments and therapies performedAdvice for follow-up at homePersonalized schedule for physical follow-up at home provided by the personal trainer

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$6588

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5. 3-night Short Remise en Forme Retreat in Merano, Italy

Program details:More vitality, more fit, and with more energy - rid the body of excess toxins and restore the balance between body and mind. OBJECTIVE: Detoxify and regenerate the organism for health and beauty benefits. This program is designed for a stay of 3 or 4 nights, and includes the following services: MEDICAL CHECK UP AND DIAGNOSIS:Initial medical examinationEpigenetic test and analytical quantitative and qualitative evaluation of body compositionMeasurement and evaluation of the Body Mass Index (BMI-body composition: fat tissue, lean and muscular mass and percentage of water)Nutritional adviceFinal medical examination to discuss goals, progress and results THERAPY:6 hours* of individual treatments of your choice and medical advice for 3 days8 hours* of individual treatments of your choice and with medical advice for 4 days UPON DEPARTURE, YOU WILL BE GIVEN:Diagnostic resultsSummary of treatments and therapies performedPrescription of maintenance therapy and dietary advice * 1 hour = 1 session = 50/55 minutes.

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$3251

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FAQ about Wellness retreats in Italy

How to Pick the Best Wellness Retreats in the World

When choosing among the top wellness retreats in the world, consider the following:

Destination: Look for destinations renowned for their wellness retreats, such as Bali, Indonesia; India; Costa Rica; Sedona, USA; and Tuscany, Italy. These locations offer unique approaches to wellness, from spiritual healing to luxury experiences.
Activities Offered: Ensure the retreat offers activities that align with your interests, such as yoga, meditation, spa treatments, and fitness activities, all set in tranquil environments.
Duration and Schedule: Decide if a short retreat (3-4 days) or a longer stay (up to 30 days) better fits your schedule and wellness goals.
Budget: Consider your budget and look for retreats that offer the best value for your money. Sometimes, less popular destinations provide better deals without compromising quality.

Services Included in the Wellness Retreat

Wellness retreats typically offer a range of services designed to enhance your physical, mental, and emotional well-being:

Holistic Programs: These may include yoga sessions, meditation classes, and spa treatments, often personalized to meet individual needs.
Nutritional Guidance: Many retreats provide nutritional advice and customized meal plans to promote healthy eating habits.
Fitness Activities: Access to fitness facilities and guided activities like nature walks, hiking, or aquatic exercises.
Wellness Workshops: Workshops or seminars on topics such as stress management, mindfulness, and holistic health.
Accommodation and Meals: Comfortable accommodations and healthy meal options are usually included, ranging from basic to luxurious offerings.

What are the best places for top wellness retreats?

When seeking the best wellness retreats in the world, several countries stand out for their unique offerings, ranging from affordable options to luxury experiences. Here’s a detailed look at top destinations for wellness retreats, highlighting their specific retreats, reasons for popularity, price ranges, and included services.

1. Bali, Indonesia

Retreats Offered: Famed for yoga and spiritual retreats.
Why Best: Bali’s serene landscapes and cultural richness make it ideal for mindfulness practices.
Price Range: Offers both affordable and luxury options.
Services: Yoga, meditation, spa treatments, cultural immersion.

2. India

Retreats Offered: Ayurvedic retreats, yoga, and meditation.
Why Best: The birthplace of Ayurveda, India excels in traditional holistic healing techniques.
Price Range: Affordable retreats, with options starting from $939 for 7 days/6 nights.
Services: Detoxification, stress relief, rejuvenation, full board accommodations.

3. Costa Rica

Retreats Offered: Nature-based wellness retreats.
Why Best: Known for its biodiverse environment, integrating activities in lush rainforests and beaches.
Price Range: Starting from $625 for 3 days/2 nights.
Services: Eco-tours, yoga, spa treatments.

4. Sedona, USA

Retreats Offered: Spiritual and self-discovery programs.
Why Best: Known for its red rock landscapes and energy vortexes.
Price Range: From $1215 for a short retreat.
Services: Meditation, nature exploration, half board accommodations.

5. Tuscany, Italy

Retreats Offered: Luxury wellness retreats.
Why Best: Offers a blend of relaxation, culinary experiences, and cultural immersion in picturesque landscapes.
Price Range: Typically higher, catering to luxury experiences.
Services: Spa treatments, gourmet meals, cultural activities.

6. Spain (Tenerife)

Retreats Offered: Transformative experiences for longer durations.
Why Best: Known for its beautiful settings and comprehensive wellness programs.
Price Range: Month-long retreats starting at $2728.
Services: Various wellness activities, full board accommodations.

7. Portugal (Cascais)

Retreats Offered: A blend of yoga and adventure.
Why Best: Offers unique experiences combining wellness with adventure sports.
Price Range: Affordable options from $380 for 3 days/2 nights.
Services: Yoga, adventure activities, half board accommodations.

Each of these destinations offers a distinct wellness experience, whether you're looking for the spiritual depth of India's Ayurvedic retreats, the tranquil luxury of Tuscany, the natural beauty of Costa Rica, or the unique energy of Sedona. From the best affordable wellness retreats to the most luxurious options, these countries provide top wellness retreats catering to a variety of preferences and budgets. When selecting a retreat, consider the type of experience you desire, the services offered, and the overall cost to ensure it aligns with your wellness goals.

Types of Wellness Retreats: Affordable and Effective

Choose from a variety of retreat types to find your perfect match:

Spiritual Retreat s: Focus on inner growth in serene settings.
Ayurvedic Retreats: Traditional Indian wellness practices for holistic healing.
Yoga and Meditation Retreats: Combine physical postures and mental practices for overall well-being.
Nature and Adventure Retreats: Utilize natural beauty for rejuvenation and exploration.

Price Range for Most Affordable Wellness Retreats

Understanding the cost structure helps in planning your budget:

Short Retreats (3-4 days): Prices range from $380 to $1555, offering diverse experiences.
Longer Retreats (up to 30 days): Prices vary, starting from $939 to $9945, depending on the length and type of retreat.

Types of Affordable Wellness Worldwide: Price Comparison

Type of Retreat	Location	Price	Includes
Sacred Feminine Awakening: The 5-Day Sedona Retreat	United States of America, Sedona	From $1555 (4 days/3 nights)	Group retreat, Tent, Half board (breakfast+dinner)
Meet Your Angel: 5-days Women's Retreat in Sedona	United States of America, Sedona	From $1555 (4 days/3 nights)	Group retreat, Tent, Half board (breakfast+dinner)
Private Sedona Spiritual Retreat	United States of America, Sedona	From $1215 (3 days/2 nights)	Private retreat, House, Food not included
Ayurveda Bliss: 15-Day Holistic Body Cleanse Retreat	India, Nedumangad	From $2100 (14 days/13 nights)	Private retreat, Hotel, Full board (all meals + drinks)
21 Days to a Healthier You: Effective Ayurvedic Weight Loss Retreat	India, Nedumangad	From $3199 (21 days/20 nights)	Private retreat, Hotel, Full board (all meals + drinks)
Infinite Vitality: 1-Month Ayurvedic Anti-Aging Journey	India, Nedumangad	From $4050 (27 days/26 nights)	Private retreat, Hotel, Full board (all meals + drinks)
21-Day Anti-Diabetes Wellness Retreat	India, Nedumangad	From $3150 (21 days/20 nights)	Private retreat, Hotel, Full board (all meals + drinks)
Silent Retreat - 7 Days of Transformation	India, Nedumangad	From $939 (7 days/6 nights)	Private retreat, Hotel, Full board (all meals + drinks)
14-Day Tranquil Harmony: Stress Relief and Rejuvenation Retreat	India, Nedumangad	From $1850 (14 days/13 nights)	Private retreat, Hotel, Full board (all meals + drinks)
Renewal of the Soul: 30 Days to Transform Stress and Unleash Inner Peace in Tenerife	Spain, Santa Cruz de Tenerife	From $2728 (29 days/28 nights)	Group retreat, Various accommodations, Full board (all meals + drinks)