Find Your Perfect Yoga retreat in Republic of Korea

Program Details:MasQi, a charming boutique resort nestled in the picturesque Sierra de Mariola (Alicante), specializes in yoga, meditation, healthy cuisine, energy therapies, and Ayurveda. The Renewal Break Retreat is crafted to restore balance and invigorate your senses. Through activities like meditation, yoga sessions, serene nature walks, and a nourishing bio-gourmet diet, you'll rediscover your inner resilience and depart with newfound clarity and assurance. Program Activities:Select and attend 6 preferred activities from the scheduled classes such as Vinyasa Yoga, Hatha Yoga, Om Meditation, Meditation Here and Now, Sound Relaxation with Quartz Singing Bowls, and others.Experience 3 massages or 60-minute therapies to enhance your physical, emotional, mental, and spiritual well-being. Example of the options you can choose: Abhyanga/ Shirodhara/ Anti-stress massage or Kinesiology, Bach flowers& Reiki session/ Mental Kineprogramming session/ Biomagnetism session. Staying amidst the natural beauty of Sierra de Mariola, you'll find peace and renewal. Enjoy additional activities like hikes and exploring the National Park to make your stay even more inspiring. Duration options:This retreat is available for durations of 3, 5, 7,10,14, and 21 nights upon request. Accommodation & Food:Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes a full board with a gourmet bio-diet based on fresh organic products and wild fish, enhancing health and rejuvenation.

Program Schedule:The retreat offers a diverse schedule including Hatha yoga, meditation sessions, sound healing, Leela Game, numerology readings, aroma psychology workshops, massage and spa treatments, cultural activities, and tours to explore the natural beauty of Bali. About the instructors: Meet experienced instructors including Gede Arimbawa, Mira, Rini, Ari Lisna, and Guru Made, each bringing unique expertise in yoga, meditation, healing, and self-awareness practices. Sample Schedule DAY 1: Arrival, BBQ Dinner DAY 2: * 08:00-09:30: Hatha yoga * 09:30-10:30: Breakfast * 11:00-12:30: Massage * 13:00-14:00: Lunch * 17:00-18:30: Meditation * 19:00-20:00: Dinner DAY 3: * 08:00-09:30: Hatha yoga * 09:30-10:30: Breakfast * 10:30-13:00: Banjar tour * 13:00-14:00: Lunch * 17:00-18:30: Meditation * 19:00-20:00: Dinner DAY 4: * 08:00-09:30: Hatha yoga * 09:30-10:30: Breakfast * 10:30-19:00: Leela game sessions * 19:00-20:00: Dinner DAY 5: * 08:00-09:30: Hatha yoga * 09:30-10:30: Breakfast * 11:00-12:30: Massage * 13:00-14:00: Lunch * 17:00-19:00: Cooking class * 19:00-20:00: Dinner DAY 6: * 08:00-09:30: Hatha Yoga * 9:30-10:30: Breakfast * 10:30-17:00: Aroma Psychology workshop * 17:00-19:00: Meditation * 19:00-20:00: Dinner DAY 7: * 08:00-09:30: Hatha Yoga * 09:30-10:30: Breakfast * 11:00-12:30: Massage * 13:00-14:00: Lunch * 17:00-18:30: Meditation * 19.00-20.00: Dinner DAY 8: * 07:00-11:00: Dolphins Adventure Tour * 13:00-14:00: Lunch * 17:00-18:30: Meditation * 19:30-22:00: BBQ Dinner Program benefits: Participants will embark on a profound journey of self-discovery and healing, gaining insights into personal growth, emotional well-being, and spiritual development. Through a blend of ancient techniques and modern practices, guests will cultivate mindfulness, balance, and inner peace. Accommodation & Food: Accommodations range from quirky wooden cabins to deluxe bungalows with sea views. Enjoy nutritious vegetarian meals prepared with fresh local ingredients, catering to various dietary requirements.

Program details: Experience a gentle, spiritual, and therapeutic yogic journey suitable for beginners and intermediate yogis. Immerse yourself in various forms of yoga, including Hatha, Vinyasa, Yin yoga, yoga therapy, and breathwork meditations guided by our experienced instructors. Program Schedule:Day 1: *Check-in *Introduction to the resort and the program *30 minutes welcome-massage *Wheatgrass shots *Afternoon yoga session including meditation or breathing *Vegan or vegetarian dinnerDay 2: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Vegan lunch *Afternoon yoga session including meditation or breathing *Evening veggie drink *Vegan dinnerDay 3: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Vegan lunch *Afternoon yoga session including meditation or breathing *Evening veggie drink *Vegan dinnerDay 4: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Check out *Vegan lunch Accommodation & Food: Choose from four types of villas at the Mangosteen Ayurveda & Wellness Resort, ranging from the basic Superior Garden Villas to the luxurious Superior Jacuzzi Villas. Each villa offers spacious accommodations amidst lush tropical gardens, featuring al-fresco bathrooms with garden rain-showers and comfortable seating areas. Designed by John Underwood, the rooms boast warm tones, rich colors, and heavy wooden furniture, creating a timeless ambiance. The villas are naturally cool, well-insulated, and ventilated, ensuring a comfortable stay even without air-conditioning. Mattresses are of first-grade quality for a restful sleep. The resort's natural gardens attract local wildlife and incorporate environmentally friendly pest control systems. Enjoy daily meals included in the price, featuring a breakfast buffet, wholesome lunch, fresh dinner, wheatgrass shots with Triphala, and immune evening veggie drinks. All meals are vegan or vegetarian, with non-vegan options available at no extra cost. Optional activities:Diving: Enjoy free diving lessons offered by Sea Bees Diving at Chalong Pier on Monday afternoons. Explore the vibrant corals and colorful fishes of the Andaman Sea.Phuket Fantasea Show: Immerse yourself in Thailand's exotic heritage at Phuket FantaSea, a stunning 140-acre cultural theme park featuring cutting-edge technology and special effects.Phang Nga Bay Sea Canoe: Explore the stunning limestone rocks and islands of Phang Nga Bay by sea canoe. Paddle through narrow bat caves and fantastic lagoons to witness the diverse wildlife.Salt-Water Swimming Pool: Relax in the large salt-water treated swimming pool, open 24 hours a day with water temperatures around 30 degrees Celsius. Enjoy generous space and a tranquil atmosphere.Thai Cooking Classes: Learn to cook delicious and spicy Thai dishes with the resort's chef. Discover the secrets of Thai cuisine and enjoy hands-on cooking experiences.

Retreat datesMAY 13 – 19, 2024 Program scheduleDetox and cleanse the body from the short and long-term toxic waste built up from our high-paced lives; from the noisy hustle and bustle of every day, from the frequent use of internet technology and various nutritional substances such as gluten, dairy, sugar, tobacco and alcohol. Yoga, Qi-Gong and Sound therapy on our outdoor yoga deck under the Linden tree will further stimulate detoxification. Our yurt is available for opt-in one-on-one sessions and therapies. Day 1:Let’s get to know each other. Introductions, Readings & PreparationInformal gathering together to meet and greetA pleasant introductory walk around Under the Linden Tree to familiarize all with the various spaces.Scheduling of individual Aura and Energy readings and individual treatments (massage, energy readings, etc.)Light vegan meals for lunch & dinner in preparation for the detox days. Day 2-6: Detox days Rise and Shine with recommended detox routines in the comfort of your roomsOur days together will start at 8.00 with Qi Gong under the linden treePresentations on physical and emotional clearing and cleansingJuices, Herbal Detox teas, Broths, and one light solid mealA delicious vegan lunch prepared with local fresh products.The afternoons are yours for relaxation – small walks, reading, reflection, therapies, etc.Yoga Nidra at 18:00 Accommodation & Food:Under the Linden Tree is a sustainable ecological retreat and a vineyard nestled in the heart of the island, far from the crowd and fifteen minutes from the port. Accommodation will be single or double rooms in cottages spread within the vineyards, orange & olive groves. All with sweeping views up to the granite hill of Exomvourgo. The cottages (Olive, Oak, Orange & Morning Glory) are designed to provide modern comforts and privacy with separate entrances and outdoor spaces (pictures of every cottage description are attached). Our balanced diet consisting of organic high-quality ingredients, herbs, and juices will help extract accumulated waste and feed the body with vital nutrients. Where possible food produce will be locally sourced.

Program Details:This retreat allows you to deepen your understanding of yoga, explore various meditation techniques, and enjoy the purifying effects of bio-gourmet cuisine. You'll also benefit from energy therapies and massages to address physical, mental, and emotional needs, promoting a diverse range of health and wellness benefits. The following activities are included in the Program:Welcome Session, during which the program will be presented, and the schedules and treatments will be explained;Daily yoga classes to increase your body awareness and to benefit from its multiple effects. During the stay, different practices and styles will be introduced;Daily massage or 60-minute therapy to improve your physical, emotional, mental and spiritual health;60 minute daily meditation sessions where you´ll experience a range of different techniques and meditation disciplines;60-minute macrobiotic nutrition video-workshop. Duration options: This retreat is available for durations of 3, 5, 7, 10, 14, and 21 nights. Click the 'Check available dates' button to coordinate the preferred duration with the host. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes full board with a gourmet bio diet based on fresh organic products and wild fish, enhancing health and rejuvenation.

Program Details: Nestled in the serene environs of Goa, this retreat sits adjacent to the captivating shores of the Arabian Sea, providing a tranquil sanctuary for introspection and wellness. This retreat harmoniously blends meditation, pranayama, and yoga to enhance physical wellness, emotional balance, and spiritual fulfillment. The serene environment and experienced instructors create an ideal space for rejuvenation and self-discovery. Program Schedule: 6:00 AM - 7:30 AM: Early Morning Pranayama & Yoga Session: Begin your day with invigorating pranayama (breathing exercises) followed by a rejuvenating yoga session led by experienced instructors. 7:30 AM - 9:00 AM: Healthy Buffet Breakfast: Head to the Chia Lounge beachfront restaurant to indulge in a nourishing breakfast comprising organic and superfood-fueled ingredients, complementing your wellness journey. Free Time & Leisure Activities: Use this time to relax on the Mandrem beach, take leisurely walks, or explore the local attractions of Goa. The beach, safe for swimming, offers a tranquil setting to soak up the sun and enjoy the serene surroundings.This time is also for personal rejuvenation and leisure.You can engage in personal relaxation activities. 4:00 PM - 5:30 PM: Afternoon Yoga Session (Optional): For those seeking a gentler pace, an optional yoga session is available in the late afternoon. This session focuses on relaxation, restoring balance, and gently easing into the evening. 7:00 PM - 9:00 PM: Buffet Dinner: Relish a sumptuous buffet dinner offering fresh salads and authentic Indian delicacies. The meal is thoughtfully prepared, ensuring a blend of taste and nourishment. 8:00 PM - 9:00 PM: Evening Activities: Engage in diverse evening activities including kirtan (devotional music), meditation sessions, and classical Indian music. These activities aim to soothe the mind and enhance the spiritual experience of the retreat. This schedule offers a balanced routine, allowing ample time for yoga, meditation, relaxation, and exploration of the serene beachside environment of Goa. Additional Activities: Pranayama & Meditation Sessions Yoga Nidra: Yogic Sleep Shirodhara: Ayurvedic therapy for mental balance and physical healing Accommodation & Food: Choose and stay in one of these comfortable resort accommodations, for example: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.

This retreat offers an extraordinary opportunity to engage with horses, fostering profound self-awareness through their present-focused nature. Their calming influence acts as a natural stress-reliever, creating a meditative atmosphere with their rhythmic movements and gentle demeanor, grounding participants in nature's tranquility. Moreover, the retreat's incorporation of horses as symbolic entities in various cultures adds a unique, spiritually enriching dimension, making this experience an exceptional journey towards self-discovery and holistic well-being. Program Schedule: DAY 1 16:00 Video presentation and Introduction to the horses with breath session. (Sundays and Thursdays) 18:00 Yoga Class 20:00 Dinner DAY 2 09:00 Yoga Class 11:00 Brunch 12:00 Activity with horses Free time for pool and relaxation 15:00 Check out (if applicable) 18:00 Yoga Class 20:00 Dinner DAY 3 09:00 Yoga Class 11:00 Brunch 12:00 Activity with horses Free time for pool and relaxation 15:00 Check out (if applicable) 18:00 Yoga Class 20:00 Dinner DAY 4 09:00 Yoga Class 11:00 Brunch 12:00 Activity with horses Free time or Optional healing treatments like reiki*, massage, sound baths, coaching etc (Not included) 15:00 Check out *A Reiki session (80 euros extra) is like an energy massage, it is a way of channeling energy from the universe that produces a state of well-being in the recipient, which improves our health and optimizes our life. It can be effective in a multitude of discomforts and disorders, both physical and psychological, such as anxiety, stress, insomnia, arthritis, migraines, gastric problems, and it also acts as a healer of deep emotional blockages. Retreat Duration Options: We understand that flexibility matters :) This retreat duration can be tailored to suit your preferences. Click the "Contact Host" button to coordinate directly with the Retreat Host and personalize your experience. Accommodation & Food:The retreat offers the following accommodation options:Bunk beds: 149 EUR/night (447 EUR/3 nights retreat; 745 EUR/5 nights retreat)Shared room: 189 EUR/night (567 EUR/3 nights; 945 EUR/5 nights retreat)Individual room: 219 EUR/night (657 EUR/3 nights; 1095 EUR/5 nights retreat) Meals (brunch and dinner) are prepared using fresh, seasonal, locally sourced ingredients, catering to various dietary preferences.

Program details: Participants will engage in daily Ayurvedic practices and yoga sessions, along with nutritious meals and educational lectures on holistic health. The schedule includes opportunities for cocoa ceremonies, sound meditations, spa treatments, and visits to sacred sites for purification rituals. Participants will experience internal cleansing, improved digestion, enhanced physical wellness, and a deeper connection with their bodies. They will acquire practical knowledge to sustain long-term health and well-being. Program activities: Nutritional Guidance:Enjoy three balanced meals daily, prepared with expert nutritional oversight. Participate in educational lectures and practical cooking sessions to learn healthy meal preparation techniques. Receive individual consultations with a nutritionist to tailor dietary plans to your specific needs. Yoga and Spiritual Practices:Engage in yoga sessions and spiritual practices to deepen your connection with yourself and find inner peace.Attend enlightening lectures and practical workshops to expand your spiritual knowledge and inspire personal transformation. Ayurvedic Rituals:Immerse yourself in the ancient wisdom of Ayurveda with traditional practices and rituals.Learn Ayurvedic techniques and rituals aimed at harmonizing your body and mind for improved health and well-being. Cacao Ceremony:Experience the transformative power of a cacao ceremony, designed to promote spiritual awakening and self-discovery.Discover your inner balance, unlock creative potential, and connect with your purpose through this ancient ritual. Nail-Hammering Ceremony:Explore the profound aspects of spirituality and acceptance through the nail-hammering ceremony.Embrace strength, resilience, and love as you learn to accept yourself and the world around you with compassion. About the instructors: Led by Gulnara Hamidova, a holistic health trainer and founder of the online school "Health Academy 360", the retreat offers expertise in nutrition, detoxification, and preventive health practices. Accommodation & Food: The retreat provides luxurious 5-star hotel accommodation in Ubud, offering tranquil surroundings and eco-friendly amenities. Each room is designed for maximum comfort and relaxation. Nutritious meals curated by a certified nutritionist are included, focusing on detoxification and revitalization. Retreat Price:Double Standard Accommodation: $3700 per personSingle Standard Accommodation: $4050 per personVilla for Two: $4475 per personPrivate Villa: $4900 per person

Program Schedule:Day 1Check-inIntroduction to the resort and the program30 minutes welcome-massageWheatgrass shotsAfternoon yoga session including meditation or breathingFresh, light dinnerDay 2Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 3Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 4Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 5Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 6Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 7Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 8Morning yoga session including meditation or breathingEat healthy breakfast buffetCheck outWholesome lunch Accommodation & Food: Choose from four types of villas at the Mangosteen Ayurveda & Wellness Resort, ranging from the basic Superior Garden Villas to the luxurious Superior Jacuzzi Villas. Each villa offers spacious accommodations amidst lush tropical gardens, featuring al-fresco bathrooms with garden rain-showers and comfortable seating areas. Designed by John Underwood, the rooms boast warm tones, rich colors, and heavy wooden furniture, creating a timeless ambiance. The villas are naturally cool, well-insulated, and ventilated, ensuring a comfortable stay even without air-conditioning. Mattresses are of first-grade quality for a restful sleep. The resort's natural gardens attract local wildlife and incorporate environmentally friendly pest control systems. Enjoy daily meals included in the price, featuring a breakfast buffet, wholesome lunch, fresh dinner, wheatgrass shots with Triphala, and immune evening veggie drinks. All meals are vegan or vegetarian, with non-vegan options available at no extra cost. Optional activities:Diving: Enjoy free diving lessons offered by Sea Bees Diving at Chalong Pier on Monday afternoons. Explore the vibrant corals and colorful fishes of the Andaman Sea.Phuket Fantasea Show: Immerse yourself in Thailand's exotic heritage at Phuket FantaSea, a stunning 140-acre cultural theme park featuring cutting-edge technology and special effects.Phang Nga Bay Sea Canoe: Explore the stunning limestone rocks and islands of Phang Nga Bay by sea canoe. Paddle through narrow bat caves and fantastic lagoons to witness the diverse wildlife.Salt-Water Swimming Pool: Relax in the large salt-water treated swimming pool, open 24 hours a day with water temperatures around 30 degrees Celsius. Enjoy generous space and a tranquil atmosphere.Thai Cooking Classes: Learn to cook delicious and spicy Thai dishes with the resort's chef. Discover the secrets of Thai cuisine and enjoy hands-on cooking experiences.

Retreat dates:The first retreat, scheduled for April 12th, 13th, and 14th, will be focused on the sense of smell, in relation to the first chakra, Muladhara, also known as the root chakra. Smell is our oldest sense; it is closely linked to memories and ancient conditionings that often influence our behavior unconsciously. The root chakra, Muladhara, governs the earth element within us, establishing a strong connection with our inner self. This chakra radiates positivity and joy into our lives and addresses our primary needs for survival, stability, and support, serving as the foundation of our existence. A balanced Muladhara can impart emotional strength in the face of fear and anxiety, making us feel grounded and secure. The color associated with the first chakra is red, while its Bija Mantra is OM LAM. Program scheduleFRIDAY, 12 APRIL 3:00 PM onwards: Arrival, room accommodation - welcome kit5:30 PM: Sharing circle with Flavia LaRocca7:30 PM: Dinner with Chef Matteo Febbraio (possible musical entertainment during dinner, piano/guitar)9:00 PM: Sound bath/crystal singing bowls with SamarpanSATURDAY, 13 APRIL 9:30 AM: Morning herbal tea10:00 AM: Kundalini Yoga lesson with Rirri12:00 PM: BrunchFrom 1:30 PM: Free time (optional activities: forest walk, guided tour of Casa Pascoli)4:30 PM: Transfer to Taverna dello Scoiattolo5:00 PM: Tea time/herbal teas5:30 PM: Sah Method with Rirri6:30 PM: Aperitif7:30 PM: Dinner with Chef Matteo Febbraio9:00 PM / 9:30 PM: 'Outerspace' DJ set with Luca Bacchetti + Vitamina JeansSUNDAY, 14 APRIL 9:00 AM: Morning herbal tea9:30 AM: Energizing yoga practice with Flavia LaRocca11:30 AM: Brunch1:00 PM: Farewell greetings Accommodation & Food:Guests will stay in a scattered hotel with centralized services, offering Deluxe, Superior, and Standard rooms, nestled within the Il Ciocco estate. Meals are curated by Chef Matteo Febbraio, featuring a blend of Tuscan flavors and international cuisine. The menu includes a variety of wholesome dishes, catering to diverse dietary preferences.

Program Details: This retreat is designed to reduce stress, promote weight loss, enhance overall well-being, and deepen your meditation practice. You'll experience ancient Tibetan breathing techniques, laughter meditation, and many other transformative practices for a complete mind-body renewal. Sample daily schedule:Personal activity or optional morning walk at 6:00 AM Therapeutic or Kriya yoga sessions at 7:00 AM for deep body cleansing Nourishing breakfast buffet at 8:30 AM A variety of 60-minute meditation or activity sessions starting at 10:00 AM Bodywork, healing sessions, spa, or free time at 11:15 AM Pranayama sessions at 12:00 PM Wholesome vegetarian lunch buffet at 1:00 PM Free time in the afternoon for relaxation or explorationAdditional meditation or activity at 4:00 PM Tea break at 5:00 PM Intensive self-awareness learning or Yoga Nidra at 6:00 PM Delicious vegetarian dinner buffet at 7:00 PM Evening open house for Q&A at 8:00 PM Rest and rejuvenation time at 9:30 PM Additional Activities: Enjoy nature walks, sitting near the river, and exploring forests Bonus activities include hiking, temple visits, and discovering waterfalls Relax in the beautiful garden and bond over a bonfire Retreat Instructors: The retreat is led by Ananta Jeevan, a yoga therapist, meditation facilitator, relationship coach, and healer with over 18 years of experience. Ananta is known for creating a safe, magical, and loving space for rejuvenation and deep self-reflection.

Program Details: This retreat is an opportunity to recover from stress, restore your mind, body, and soul, and rediscover yourself. Break free from past conditioning and live your true self, dreams, and heart's deepest calling. Sample Daily Activity: 6:00: Personal activity or optional walk 7:00: Therapeutic yoga or Kriya yoga (deep cleansing the body) 8:30: Breakfast buffet 10:00: 60-minute meditation or activity 11:15: Bodywork (healing sessions, spa, or free time) 12:00: 60-minute pranayama 13:00: Vegetarian lunch buffet 14:00: Free time 16:00: Meditation or activity 17:00: Tea break 18:00: Intensive learning for increased self-awareness or Yoga Nidra 19:00: Vegetarian dinner buffet 20:00: Q&A or open house 21:30: Rest time The daily schedule is dynamic, with varying activities each day of the week. Within each time slot, there are options for you to choose and participate in. Each day features two yoga classes—one in the morning and another before lunch— with flexible start times. Upon arrival at the retreat, you'll receive a detailed program of activities tailored to your preferences and the day's offerings. Program Activities: Engage in 14 sessions of Therapeutic or Kriya yoga, a comprehensive approach targeting deep body cleansing and yoga therapy tailored for specific ailments such as back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, and depression. Elevate your meditation practice with diverse techniques, including re-energized chakra breathing, Nadabrama, Kundalini, self-inquiry, Natraj dance, Old Tibetan lions roar, Atisha heart meditation, chakra sound meditation, laughter meditation, gibberish meditation, Nadanusadan Mantra sound meditation (AAA - UUU - MMM - AUM), and various breathwork techniques such as Bhastrika, Kapalbhathi, Pranayama, re-energized breathing, cooling pranayama, and conscious awareness of breathing (Shamanic breathing). Outside the structured schedule, participants can enjoy excursions to local temples and waterfalls, nature hikes, and access to spa, bodywork, and healing therapies. Accommodation & Food: Guests will stay at The Rosewood, offering comfortable rooms with modern amenities, including air conditioning, TVs, minibars, and tea/coffee makers. The accommodation is surrounded by gardens and features a maple leaf-shaped swimming pool. Daily vegetarian meals (breakfast, lunch, and dinner included) are provided to support your body's cleansing and healing process.

Program Schedule:2 daily yoga classes Dynamic yoga practice every morning Evening Yin yoga practice for calming and restoration Free time to explore local surroundings 1-hour massage included 4 nights of comfortable accommodation 4 delicious breakfasts Our experienced instructors are certified in various yoga styles, ensuring a comprehensive and fulfilling experience for participants. Retreat Pricing: Off-peak Season (October 1st - May 31st): 1 person in a single room: €535 2 persons in a double room: €890 High Season (June 1st – September 31st): 1 person in a single room: €710 2 persons in a double room: €1180 Accommodation & Food:Retreat participants will stay in a comfortable boutique hotel, providing a tranquil haven for relaxation. Enjoy a delicious breakfast each morning to kickstart your day.

Shantitheeram is a heritage property that has been fully renovated recently and int it's new avatar as an Ayurveda focused property, welcomes guests! Located on the acclaimed Vembanad Lake in Alleppey district, Shantitheeram offers a cozy heritage accommodation and an authentic Ayurveda treatment. The serene Vembanad lake creates a peaceful backdrop, enhancing the relaxation and rejuvenation offered by Ayurvedic treatments. Shantitheeram offers a harmonious blend of traditional healing and natural beauty. The personalized wellness programs, expert practitioners, and holistic approach attract those seeking physical, mental, and spiritual well-being. Shanthitheeram puts the best of Alappuzha at your fingertips, making your stay both relaxing and enjoyable. Program activities: * In-house Activities: Experience the tranquility of morning Yoga sessions and the serenity of evening Meditation right at our retreat center. * Doctor Consultation: Our expert doctors provide personalized consultations to address your health concerns and guide you towards holistic wellness. * Ayurveda Therapy: Indulge in rejuvenating Ayurvedic therapies daily (60-minute) tailored to restore balance and vitality to your body, mind, and spirit. * Ayurveda Cooking Class: Discover the secrets of Ayurvedic cuisine in our cooking classes, where you'll learn to prepare nutritious and delicious meals that promote well-being. * Half-Day Local Sightseeing: Explore the beauty and culture of the local area with our guided half-day sightseeing tours, immersing yourself in the vibrant surroundings. Program duration: Min 3 nights. Tariff per night: Kerala fusion Room = 153 EUR (Single occupancy)/ 198 EUR (Double occupancy) Heritage Room = 165 EUR (Single occupancy)/ 209 EUR (Double occupancy)

Typical Daily Schedule: 07:30 Morning yoga session 08:30 Buffet breakfast at hotel restaurant 09:30 Hiking 11:00 HIIT or circuit training session 12:00 Lunch at the hotel restaurant Free time (massage, horse riding, cooking class) 16:00 Alignment workshop 17:00 Evening yoga class 19:00 Dinner at the hotel restaurant Program Extras:Cultural activities: wine and olive oil tastings, occasional social events. Excursions to nearby towns (Siena, Florence, Arezzo, Orvieto). Retreat Instructors:A team of experienced instructors specializing in yoga, fitness, nutrition, and cultural exploration: *Alexandra Sturgess Expertise: Personal training, accredited Ashtanga and Vinyasa yoga instructor *Francesca Blencher Expertise: Personal training, sports massage therapy, degree in sport and exercise science. Certified Master Kettlebell instructor, trained in boxing by David Haye and certified by Angie Dowds *Paolo Puccini Background & expertise: Originally from São Paulo, Brazil, living in Italy since early 2000s; certified ISSA / YMCA fitness trainer and yoga instructor *David Sturgess Expertise: Knowledgeable guide through Tuscany, specializes in ancient Italy and Roman Empire history Accommodation & Food: The hotel offers a mix of rustic charm and modern comfort with various room options, each equipped with essential amenities. Included meals: Breakfast, Lunch, Dinner, and Drinks. Breakfast offers a diverse buffet with fresh fruit, nuts, yoghourts, cereals, gluten-free options, and homemade peanut and almond butter. Lunch and dinner feature a vegetarian starter, followed by vegetarian or non-vegetarian main courses, and classic Italian pasta. Stay energised with healthy afternoon snacks and indulge in dark chocolate. Let Tuscan Fitness know about any dietary needs ahead of time. Included excursions: You will explore the Tuscan countryside on daily hikes and go on wine and olive oil tasting every Tuesday and Saturday in the heart of Tuscany. * If your trip coincides with March 30, a special event is planned for this day: a trip to a Tuscan town, fine wine tasting, and visiting a ceramics place.

Program Details: Participants can expect a profound improvement in physical, emotional, mental, and spiritual health. The retreat aims to inspire positive lifestyle changes, offering tools for ongoing self-improvement. Program Activities: Welcome session, where you will be given the procedures, schedules and guidelines to follow during your stay. 6 x yoga classes per week to increase your body awareness and benefit from its multiple effects by trying different styles. 6 x 60 minute meditation sessions per week, experiencing different disciplines. 21 massages or therapies of 60 minutes (daily), to improve your physical, emotional, mental and spiritual health. 6 x 60 minute mentoring sessions to set improvement objectives that will be worked on in coordination with the therapies. Action and goal planning will be provided so that you can continue at home. After the mentoring, personalised meditations will be delivered in podcast format to continue with the practice at home. Free scheduled activities such as personal growth talks, concerts, theme dinners, and other workshops, etc. And also a lot of rest, walking routes (via an app) through the natural park of the Sierra de Mariola, enjoying the sun and fresh air, the views, the pool, the garden and the opportunity to meet new people. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes full board with a gourmet bio diet designed to balance and enhance health, using organic ingredients and fresh wild fish.

Program Details: This exclusive retreat experience is crafted to align seamlessly with your individual needs. Following an initial consultation, Irena will meticulously design a personalized yoga and mindfulness program tailored to your unique experiences and aspirations. Whether you aim to enhance your existing practices or embark on a transformative journey, these custom retreats offer an unparalleled opportunity for one-on-one attention, fostering an authentic and enduring practice. Collaborating with Irena, you will work towards fortifying your well-being, achieving mental equilibrium, and maintaining physical vitality. This private service grants you the freedom to reserve and schedule your retreat at your convenience. With the added advantage of exclusive access to a dedicated teacher, you can immerse yourself in a tranquil and discreet environment, free from the social dynamics or pressures. Sample Schedule: 07:30 Begin your day with serene morning mindfulness 08:00 - 09:30 Engage in a rejuvenating yoga session 10:00 Savor a nourishing brunch 11:00 - 16:00 Enjoy dedicated Free Time for relaxation, spa treatments, or excursions 16:30 - 17:30 Immerse yourself in a restorative yoga session 17:45 Delight in a delectable dinner 18:00 Join a tranquil Sunset Gathering by the beach Additional activities:Excursions to the hot springsHorseback ridingSpa treatmentsSound healingSurf LessonsVisit to Turtle SanctuaryHerbal steam detox Accommodation & Food: The retreat is taking place at Rancho De Linda, a beachfront villa situated at Playa Azul, a heavenly location on the Guanacaste coast of Costa Rica, in one of the world’s five blue zones. It offers peaceful rooms with private entrances, lounge areas, and air conditioning. Each room includes a queen or king-size bed, spacious private bathrooms, and high-speed Internet. Nestled in Costa Rica's wild beauty, the property features saltwater pools and panoramic views of the Pacific Ocean. Guests can relax by the outdoor pool, unwind on the lounge deck, practice yoga outdoors, and access the beach via a private entrance surrounded by lush gardens. The open yoga area provides a shaded space with an ocean breeze, overlooking beaches and sunsets. Saltwater pools are always warm, and private paths to the beach and garden sitting areas offer tranquility. Experienced chefs at Rancho De Linda prepare healthy, locally sourced meals tailored to guests' preferences, supporting local communities and fostering collective growth. At your request, they can provide customized 1-2-3 days Juice Detox Protocol.

Program Schedule: Day 1: Arrival & Meditation Day 2-4: PADI Diving Course (with certification) Day 5: Yoga, Grand Lovina Tour Day 6: Yoga, Free Time, Meditation Day 7: Dolphins Tour, Massage, BBQ Dinner Day 8: Yoga, Breakfast, Check-out Program extras (included in the Package price):* 2 Relaxing Massage Sessions * Balinese Cultural Activities * 2 Excursions: Dolphins Adventure Tour, Grand Lovina Tour About the instructors:* Rini: Certified Hatha Yoga Teacher, creates a safe and engaging space for practice. * Ari Lisna: Experienced yoga teacher whose journey through yoga led to healing. * Guru Made: Yoga expert with over 20 years of teaching experience, specializing in Balinese yoga and healing practices. Program benefits:* Obtain PADI open water certification while exploring Bali's stunning dive sites. * Nurture your mind and body through daily yoga and meditation sessions. * Experience the rich culture and natural beauty of Northern Bali through guided tours. * Enjoy relaxation and rejuvenation with included massage sessions and cultural activities. Accommodation & Food:Lovina Loca offers comfortable, air-conditioned rooms just a five-minute walk from the beach. The retreat provides private rooms for one or two people, with the option to share a twin room with fellow participants. Meals are prepared with dietary requirements in mind, featuring a variety of options including vegetarian, vegan, gluten-free, and seafood dishes.

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy)

Program Details: Rediscover balance, unwind, and rejuvenate your body and mind in a serene environment. Connect with like-minded individuals and experience authentic Indian culture. Daytime Activities: 8:00 AM: Begin your day with a revitalizing yoga session in one of our spacious yoga shalas, boasting serene garden or sea views. Led by experienced instructors, the sessions encompass various yoga styles such as Hatha, Vinyasa, Astanga, Yin, and Iyengar. 9:30 AM: Following your yoga practice, indulge in a refreshing array of fresh juices and a nourishing breakfast buffet featuring healthy options to kick-start your day. Free Time: Post-breakfast, you have ample leisure time to relish the scenic beauty of Nalanda. Whether lounging by the pools, taking leisurely strolls along the beach, or exploring local attractions in Goa, the choice is yours. Evening Activities: 4:00 PM: Wind down the afternoon with a gentle and calming yoga session. This session is tailored to help you relax and unwind, setting a tranquil pace for the rest of the day. 7:00 PM: Delight in a buffet of authentic Indian delicacies and fresh salads served at our beachfront restaurant. Relish the flavors of India while dining amidst the serene coastal ambiance. 8:15 PM: The evenings offer a variety of cultural experiences such as kirtan, meditation, classical Indian music, and OSHO active meditation. Immerse yourself in these activities to wind down and reconnect with your inner self. This schedule is designed to provide a harmonious balance between yoga practices, relaxation, and cultural indulgence, offering guests a comprehensive retreat experience tailored for rejuvenation and self-discovery. Additional Activities:Private beach access, relaxation by two swimming pools, gardens, evening activities, and excursions to local attractions. Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.