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Find Your Perfect Wellness Retreat in Thailand

Find Your Perfect Wellness Retreat in Thailand
Reviewed by Nataliia Mykhailyk, Wellness Specialist and a dedicated yoga practitioner.
Nataliia is deeply passionate about the Wellness sector and personally checks each retreat provider on the platform.

3 Upcoming Retreats by Trusted Hosts: Book your Spot!

Program Schedule:Day 1Check-inIntroduction to the resort and the program30 minutes welcome-massageWheatgrass shotsAfternoon yoga session including meditation or breathingFresh, light dinnerDay 2Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 3Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 4Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 5Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 6Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 7Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 8Morning yoga session including meditation or breathingEat healthy breakfast buffetCheck outWholesome lunch Accommodation & Food: Choose from four types of villas at the Mangosteen Ayurveda & Wellness Resort, ranging from the basic Superior Garden Villas to the luxurious Superior Jacuzzi Villas. Each villa offers spacious accommodations amidst lush tropical gardens, featuring al-fresco bathrooms with garden rain-showers and comfortable seating areas. Designed by John Underwood, the rooms boast warm tones, rich colors, and heavy wooden furniture, creating a timeless ambiance. The villas are naturally cool, well-insulated, and ventilated, ensuring a comfortable stay even without air-conditioning. Mattresses are of first-grade quality for a restful sleep. The resort's natural gardens attract local wildlife and incorporate environmentally friendly pest control systems. Enjoy daily meals included in the price, featuring a breakfast buffet, wholesome lunch, fresh dinner, wheatgrass shots with Triphala, and immune evening veggie drinks. All meals are vegan or vegetarian, with non-vegan options available at no extra cost. Optional activities:Diving: Enjoy free diving lessons offered by Sea Bees Diving at Chalong Pier on Monday afternoons. Explore the vibrant corals and colorful fishes of the Andaman Sea.Phuket Fantasea Show: Immerse yourself in Thailand's exotic heritage at Phuket FantaSea, a stunning 140-acre cultural theme park featuring cutting-edge technology and special effects.Phang Nga Bay Sea Canoe: Explore the stunning limestone rocks and islands of Phang Nga Bay by sea canoe. Paddle through narrow bat caves and fantastic lagoons to witness the diverse wildlife.Salt-Water Swimming Pool: Relax in the large salt-water treated swimming pool, open 24 hours a day with water temperatures around 30 degrees Celsius. Enjoy generous space and a tranquil atmosphere.Thai Cooking Classes: Learn to cook delicious and spicy Thai dishes with the resort's chef. Discover the secrets of Thai cuisine and enjoy hands-on cooking experiences.
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Package price
$1570
Program Schedule:Day 1 Consultation with Ayurveda doctorHastapadabyhangham and dinner Duration: 60 minutes Day 2 until Day 5 A choice from the following:Pizhichil: Herbal oil / decoction bathingAyurkanthi: Face massageShirodhara: Stream of medicated oils/decoctionsAbyangham: Medicated oil massageNavarakihzi: Rice bundle pouch massage Duration: 120 minutes per day Day 6 A choice from the following:Chakra balancing: Holistic meditative massage with herbal steamVirechana: Colon cleansing purgationMarma Chikitsa: Vital energy points cleansing No breakfast or lunch, only dinner Duration: 90 minutes Day 7 until Day 11 A choice from the following:Pizhichil: Herbal oil / decoction bathingAyurkanthi: Face massageShirodhara: Stream of medicated oils/decoctionsAbyangham: Medicated oil massageNavarakihzi: Rice bundle pouch massage Duration: 120 minutes per day Day 12 to Day 13 A choice from the following:Chakra balancing that includes a holistic meditative massage with herbal steamVirechana: Colon cleansing purgationMarma Chikitsa: Vital energy points cleansing No breakfast or lunch, only dinner Duration: 90 minutes Day 14 Ayur face massageLunch Duration: 30 minutes 2 daily Yoga Sessions (60 min each, including meditation breathworks, morning and afternoon) at Prana Yoga Sala or Ananda Yoga Room with one of our expert teachers, offering various Yoga styles (Kundalini, Hatha and Hatha Flow, Vinyasa, Yoga Therapy, Yoga Stretch, Dynamic Hatha, Yin Yoga, Restorative Yoga according to schedule) Accommodation & Food: Choose from four types of villas at the Mangosteen Ayurveda & Wellness Resort, ranging from the basic Superior Garden Villas to the luxurious Superior Jacuzzi Villas. Each villa offers spacious accommodations amidst lush tropical gardens, featuring al-fresco bathrooms with garden rain-showers and comfortable seating areas. Designed by John Underwood, the rooms boast warm tones, rich colors, and heavy wooden furniture, creating a timeless ambiance. The villas are naturally cool, well-insulated, and ventilated, ensuring a comfortable stay even without air-conditioning. Mattresses are of first-grade quality for a restful sleep. The resort's natural gardens attract local wildlife and incorporate environmentally friendly pest control systems. Enjoy daily meals included in the price, featuring a breakfast buffet, wholesome lunch, fresh dinner, wheatgrass shots with Triphala, and immune evening veggie drinks. All meals are vegan or vegetarian, with non-vegan options available at no extra cost. Optional activities:Diving: Enjoy free diving lessons offered by Sea Bees Diving at Chalong Pier on Monday afternoons. Explore the vibrant corals and colorful fishes of the Andaman Sea.Phuket Fantasea Show: Immerse yourself in Thailand's exotic heritage at Phuket FantaSea, a stunning 140-acre cultural theme park featuring cutting-edge technology and special effects.Phang Nga Bay Sea Canoe: Explore the stunning limestone rocks and islands of Phang Nga Bay by sea canoe. Paddle through narrow bat caves and fantastic lagoons to witness the diverse wildlife.Salt-Water Swimming Pool: Relax in the large salt-water treated swimming pool, open 24 hours a day with water temperatures around 30 degrees Celsius. Enjoy generous space and a tranquil atmosphere.Thai Cooking Classes: Learn to cook delicious and spicy Thai dishes with the resort's chef. Discover the secrets of Thai cuisine and enjoy hands-on cooking experiences.
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Package price
$5191
Best price
Program details: Experience a gentle, spiritual, and therapeutic yogic journey suitable for beginners and intermediate yogis. Immerse yourself in various forms of yoga, including Hatha, Vinyasa, Yin yoga, yoga therapy, and breathwork meditations guided by our experienced instructors. Program Schedule:Day 1: *Check-in *Introduction to the resort and the program *30 minutes welcome-massage *Wheatgrass shots *Afternoon yoga session including meditation or breathing *Vegan or vegetarian dinnerDay 2: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Vegan lunch *Afternoon yoga session including meditation or breathing *Evening veggie drink *Vegan dinnerDay 3: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Vegan lunch *Afternoon yoga session including meditation or breathing *Evening veggie drink *Vegan dinnerDay 4: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Check out *Vegan lunch Accommodation & Food: Choose from four types of villas at the Mangosteen Ayurveda & Wellness Resort, ranging from the basic Superior Garden Villas to the luxurious Superior Jacuzzi Villas. Each villa offers spacious accommodations amidst lush tropical gardens, featuring al-fresco bathrooms with garden rain-showers and comfortable seating areas. Designed by John Underwood, the rooms boast warm tones, rich colors, and heavy wooden furniture, creating a timeless ambiance. The villas are naturally cool, well-insulated, and ventilated, ensuring a comfortable stay even without air-conditioning. Mattresses are of first-grade quality for a restful sleep. The resort's natural gardens attract local wildlife and incorporate environmentally friendly pest control systems. Enjoy daily meals included in the price, featuring a breakfast buffet, wholesome lunch, fresh dinner, wheatgrass shots with Triphala, and immune evening veggie drinks. All meals are vegan or vegetarian, with non-vegan options available at no extra cost. Optional activities:Diving: Enjoy free diving lessons offered by Sea Bees Diving at Chalong Pier on Monday afternoons. Explore the vibrant corals and colorful fishes of the Andaman Sea.Phuket Fantasea Show: Immerse yourself in Thailand's exotic heritage at Phuket FantaSea, a stunning 140-acre cultural theme park featuring cutting-edge technology and special effects.Phang Nga Bay Sea Canoe: Explore the stunning limestone rocks and islands of Phang Nga Bay by sea canoe. Paddle through narrow bat caves and fantastic lagoons to witness the diverse wildlife.Salt-Water Swimming Pool: Relax in the large salt-water treated swimming pool, open 24 hours a day with water temperatures around 30 degrees Celsius. Enjoy generous space and a tranquil atmosphere.Thai Cooking Classes: Learn to cook delicious and spicy Thai dishes with the resort's chef. Discover the secrets of Thai cuisine and enjoy hands-on cooking experiences.
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Package price
$673

FAQ about Wellness retreats in Thailand

How to Pick the Best Wellness Retreats in the World

When choosing among the top wellness retreats in the world, consider the following:

  1. Destination: Look for destinations renowned for their wellness retreats, such as Bali, Indonesia; India; Costa Rica; Sedona, USA; and Tuscany, Italy. These locations offer unique approaches to wellness, from spiritual healing to luxury experiences.
  2. Activities Offered: Ensure the retreat offers activities that align with your interests, such as yoga, meditation, spa treatments, and fitness activities, all set in tranquil environments.
  3. Duration and Schedule: Decide if a short retreat (3-4 days) or a longer stay (up to 30 days) better fits your schedule and wellness goals.
  4. Budget: Consider your budget and look for retreats that offer the best value for your money. Sometimes, less popular destinations provide better deals without compromising quality.

Services Included in the Wellness Retreat

Wellness retreats typically offer a range of services designed to enhance your physical, mental, and emotional well-being:

  1. Holistic Programs: These may include yoga sessions, meditation classes, and spa treatments, often personalized to meet individual needs.
  2. Nutritional Guidance: Many retreats provide nutritional advice and customized meal plans to promote healthy eating habits.
  3. Fitness Activities: Access to fitness facilities and guided activities like nature walks, hiking, or aquatic exercises.
  4. Wellness Workshops: Workshops or seminars on topics such as stress management, mindfulness, and holistic health.
  5. Accommodation and Meals: Comfortable accommodations and healthy meal options are usually included, ranging from basic to luxurious offerings. 

What are the best places for top wellness retreats?

When seeking the best wellness retreats in the world, several countries stand out for their unique offerings, ranging from affordable options to luxury experiences. Here’s a detailed look at top destinations for wellness retreats, highlighting their specific retreats, reasons for popularity, price ranges, and included services.

1. Bali, Indonesia

  • Retreats Offered: Famed for yoga and spiritual retreats.
  • Why Best: Bali’s serene landscapes and cultural richness make it ideal for mindfulness practices.
  • Price Range: Offers both affordable and luxury options.
  • Services: Yoga, meditation, spa treatments, cultural immersion.

2. India

  • Retreats Offered: Ayurvedic retreats, yoga, and meditation.
  • Why Best: The birthplace of Ayurveda, India excels in traditional holistic healing techniques.
  • Price Range: Affordable retreats, with options starting from $939 for 7 days/6 nights.
  • Services: Detoxification, stress relief, rejuvenation, full board accommodations.

3. Costa Rica

  • Retreats Offered: Nature-based wellness retreats.
  • Why Best: Known for its biodiverse environment, integrating activities in lush rainforests and beaches.
  • Price Range: Starting from $625 for 3 days/2 nights.
  • Services: Eco-tours, yoga, spa treatments.

4. Sedona, USA

  • Retreats Offered: Spiritual and self-discovery programs.
  • Why Best: Known for its red rock landscapes and energy vortexes.
  • Price Range: From $1215 for a short retreat.
  • Services: Meditation, nature exploration, half board accommodations.

5. Tuscany, Italy

  • Retreats Offered: Luxury wellness retreats.
  • Why Best: Offers a blend of relaxation, culinary experiences, and cultural immersion in picturesque landscapes.
  • Price Range: Typically higher, catering to luxury experiences.
  • Services: Spa treatments, gourmet meals, cultural activities.

6. Spain (Tenerife)

  • Retreats Offered: Transformative experiences for longer durations.
  • Why Best: Known for its beautiful settings and comprehensive wellness programs.
  • Price Range: Month-long retreats starting at $2728.
  • Services: Various wellness activities, full board accommodations.

7. Portugal (Cascais)

  • Retreats Offered: A blend of yoga and adventure.
  • Why Best: Offers unique experiences combining wellness with adventure sports.
  • Price Range: Affordable options from $380 for 3 days/2 nights.
  • Services: Yoga, adventure activities, half board accommodations.

Each of these destinations offers a distinct wellness experience, whether you're looking for the spiritual depth of India's Ayurvedic retreats, the tranquil luxury of Tuscany, the natural beauty of Costa Rica, or the unique energy of Sedona. From the best affordable wellness retreats to the most luxurious options, these countries provide top wellness retreats catering to a variety of preferences and budgets. When selecting a retreat, consider the type of experience you desire, the services offered, and the overall cost to ensure it aligns with your wellness goals.

Types of Wellness Retreats: Affordable and Effective

Choose from a variety of retreat types to find your perfect match:

  • Spiritual Retreats: Focus on inner growth in serene settings.
  • Ayurvedic Retreats: Traditional Indian wellness practices for holistic healing.
  • Yoga and Meditation Retreats: Combine physical postures and mental practices for overall well-being.
  • Nature and Adventure Retreats: Utilize natural beauty for rejuvenation and exploration.

Price Range for Most Affordable Wellness Retreats

Understanding the cost structure helps in planning your budget:

  • Short Retreats (3-4 days): Prices range from $380 to $1555, offering diverse experiences.
  • Longer Retreats (up to 30 days): Prices vary, starting from $939 to $9945, depending on the length and type of retreat.

Types of Affordable Wellness Worldwide: Price Comparison

Type of Retreat Location Price Includes
Sacred Feminine Awakening: The 5-Day Sedona Retreat United States of America, Sedona From $1555 (4 days/3 nights) Group retreat, Tent, Half board (breakfast+dinner)
Meet Your Angel: 5-days Women's Retreat in Sedona United States of America, Sedona From $1555 (4 days/3 nights) Group retreat, Tent, Half board (breakfast+dinner)
Private Sedona Spiritual Retreat United States of America, Sedona From $1215 (3 days/2 nights) Private retreat, House, Food not included
Ayurveda Bliss: 15-Day Holistic Body Cleanse Retreat India, Nedumangad From $2100 (14 days/13 nights) Private retreat, Hotel, Full board (all meals + drinks)
21 Days to a Healthier You: Effective Ayurvedic Weight Loss Retreat India, Nedumangad From $3199 (21 days/20 nights) Private retreat, Hotel, Full board (all meals + drinks)
Infinite Vitality: 1-Month Ayurvedic Anti-Aging Journey India, Nedumangad From $4050 (27 days/26 nights) Private retreat, Hotel, Full board (all meals + drinks)
21-Day Anti-Diabetes Wellness Retreat India, Nedumangad From $3150 (21 days/20 nights) Private retreat, Hotel, Full board (all meals + drinks)
Silent Retreat - 7 Days of Transformation India, Nedumangad From $939 (7 days/6 nights) Private retreat, Hotel, Full board (all meals + drinks)
14-Day Tranquil Harmony: Stress Relief and Rejuvenation Retreat India, Nedumangad From $1850 (14 days/13 nights) Private retreat, Hotel, Full board (all meals + drinks)
Renewal of the Soul: 30 Days to Transform Stress and Unleash Inner Peace in Tenerife Spain, Santa Cruz de Tenerife From $2728 (29 days/28 nights) Group retreat, Various accommodations, Full board (all meals + drinks)