Find Your Perfect Wellness retreat in Turkey

Program Details:MasQi, a charming boutique resort nestled in the picturesque Sierra de Mariola (Alicante), specializes in yoga, meditation, healthy cuisine, energy therapies, and Ayurveda. The Renewal Break Retreat is crafted to restore balance and invigorate your senses. Through activities like meditation, yoga sessions, serene nature walks, and a nourishing bio-gourmet diet, you'll rediscover your inner resilience and depart with newfound clarity and assurance. Program Activities:Select and attend 6 preferred activities from the scheduled classes such as Vinyasa Yoga, Hatha Yoga, Om Meditation, Meditation Here and Now, Sound Relaxation with Quartz Singing Bowls, and others.Experience 3 massages or 60-minute therapies to enhance your physical, emotional, mental, and spiritual well-being. Example of the options you can choose: Abhyanga/ Shirodhara/ Anti-stress massage or Kinesiology, Bach flowers& Reiki session/ Mental Kineprogramming session/ Biomagnetism session. Staying amidst the natural beauty of Sierra de Mariola, you'll find peace and renewal. Enjoy additional activities like hikes and exploring the National Park to make your stay even more inspiring. Duration options:This retreat is available for durations of 3, 5, 7,10,14, and 21 nights upon request. Accommodation & Food:Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes a full board with a gourmet bio-diet based on fresh organic products and wild fish, enhancing health and rejuvenation.

Program Schedule:The retreat offers a diverse schedule including Hatha yoga, meditation sessions, sound healing, Leela Game, numerology readings, aroma psychology workshops, massage and spa treatments, cultural activities, and tours to explore the natural beauty of Bali. About the instructors: Meet experienced instructors including Gede Arimbawa, Mira, Rini, Ari Lisna, and Guru Made, each bringing unique expertise in yoga, meditation, healing, and self-awareness practices. Sample Schedule DAY 1: Arrival, BBQ Dinner DAY 2: * 08:00-09:30: Hatha yoga * 09:30-10:30: Breakfast * 11:00-12:30: Massage * 13:00-14:00: Lunch * 17:00-18:30: Meditation * 19:00-20:00: Dinner DAY 3: * 08:00-09:30: Hatha yoga * 09:30-10:30: Breakfast * 10:30-13:00: Banjar tour * 13:00-14:00: Lunch * 17:00-18:30: Meditation * 19:00-20:00: Dinner DAY 4: * 08:00-09:30: Hatha yoga * 09:30-10:30: Breakfast * 10:30-19:00: Leela game sessions * 19:00-20:00: Dinner DAY 5: * 08:00-09:30: Hatha yoga * 09:30-10:30: Breakfast * 11:00-12:30: Massage * 13:00-14:00: Lunch * 17:00-19:00: Cooking class * 19:00-20:00: Dinner DAY 6: * 08:00-09:30: Hatha Yoga * 9:30-10:30: Breakfast * 10:30-17:00: Aroma Psychology workshop * 17:00-19:00: Meditation * 19:00-20:00: Dinner DAY 7: * 08:00-09:30: Hatha Yoga * 09:30-10:30: Breakfast * 11:00-12:30: Massage * 13:00-14:00: Lunch * 17:00-18:30: Meditation * 19.00-20.00: Dinner DAY 8: * 07:00-11:00: Dolphins Adventure Tour * 13:00-14:00: Lunch * 17:00-18:30: Meditation * 19:30-22:00: BBQ Dinner Program benefits: Participants will embark on a profound journey of self-discovery and healing, gaining insights into personal growth, emotional well-being, and spiritual development. Through a blend of ancient techniques and modern practices, guests will cultivate mindfulness, balance, and inner peace. Accommodation & Food: Accommodations range from quirky wooden cabins to deluxe bungalows with sea views. Enjoy nutritious vegetarian meals prepared with fresh local ingredients, catering to various dietary requirements.

Program details:To succeed, to be beautiful, active and vital... The constant pressure at work, in private life and leisure time often leads to chronic stress which accelerates ageing. OBJECTIVE: You will create a customised treatment program together with your treating physician to invigorate your body and enhance your regeneration and self-healing abilities. This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. It includes the following services: MEDICAL CHECK-UP AND DIAGNOSIS Initial medical examinationEpigenetic test and analytical evaluation of the quantitative and qualitative body compositionMeasurement and evaluation of the Body Mass Index (BMI - body composition: fat tissue, lean body mass and muscle and percentage of water)Intestinal microbiota testOxidative stress and antioxidant potential testNutritional adviceFinal medical examination to discuss goals, progress and results THERAPY3 therapies to purify from heavy metals3 healthy bowel therapies1 IV Therapy Detox1 IV Therapy Energy6 biothermal treatments to reactivate the organs (55 min.)2 NanoVi therapies3 sessions of Cellgym (40 min.): cellular training in hypoxia (Hyperoxia training) IHHT2 individual lessons of Personal Training12 hours* of individual treatments of your choice and on medical advice2 antioxidant food supplements of your choice and medical advice UPON DEPARTURE, YOU WILL BE GIVENDiagnostic resultsSummary of treatments and therapies performedPrescription of maintenance therapy and dietary advicePersonal trainer’s individualised schedule for physical follow-up at home *1 hour = 1 session = 50/55 minutes.

Program details: Experience a gentle, spiritual, and therapeutic yogic journey suitable for beginners and intermediate yogis. Immerse yourself in various forms of yoga, including Hatha, Vinyasa, Yin yoga, yoga therapy, and breathwork meditations guided by our experienced instructors. Program Schedule:Day 1: *Check-in *Introduction to the resort and the program *30 minutes welcome-massage *Wheatgrass shots *Afternoon yoga session including meditation or breathing *Vegan or vegetarian dinnerDay 2: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Vegan lunch *Afternoon yoga session including meditation or breathing *Evening veggie drink *Vegan dinnerDay 3: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Vegan lunch *Afternoon yoga session including meditation or breathing *Evening veggie drink *Vegan dinnerDay 4: *Morning yoga session including meditation or breathing *A healthy breakfast buffet *Check out *Vegan lunch Accommodation & Food: Choose from four types of villas at the Mangosteen Ayurveda & Wellness Resort, ranging from the basic Superior Garden Villas to the luxurious Superior Jacuzzi Villas. Each villa offers spacious accommodations amidst lush tropical gardens, featuring al-fresco bathrooms with garden rain-showers and comfortable seating areas. Designed by John Underwood, the rooms boast warm tones, rich colors, and heavy wooden furniture, creating a timeless ambiance. The villas are naturally cool, well-insulated, and ventilated, ensuring a comfortable stay even without air-conditioning. Mattresses are of first-grade quality for a restful sleep. The resort's natural gardens attract local wildlife and incorporate environmentally friendly pest control systems. Enjoy daily meals included in the price, featuring a breakfast buffet, wholesome lunch, fresh dinner, wheatgrass shots with Triphala, and immune evening veggie drinks. All meals are vegan or vegetarian, with non-vegan options available at no extra cost. Optional activities:Diving: Enjoy free diving lessons offered by Sea Bees Diving at Chalong Pier on Monday afternoons. Explore the vibrant corals and colorful fishes of the Andaman Sea.Phuket Fantasea Show: Immerse yourself in Thailand's exotic heritage at Phuket FantaSea, a stunning 140-acre cultural theme park featuring cutting-edge technology and special effects.Phang Nga Bay Sea Canoe: Explore the stunning limestone rocks and islands of Phang Nga Bay by sea canoe. Paddle through narrow bat caves and fantastic lagoons to witness the diverse wildlife.Salt-Water Swimming Pool: Relax in the large salt-water treated swimming pool, open 24 hours a day with water temperatures around 30 degrees Celsius. Enjoy generous space and a tranquil atmosphere.Thai Cooking Classes: Learn to cook delicious and spicy Thai dishes with the resort's chef. Discover the secrets of Thai cuisine and enjoy hands-on cooking experiences.

Retreat datesMAY 13 – 19, 2024 Program scheduleDetox and cleanse the body from the short and long-term toxic waste built up from our high-paced lives; from the noisy hustle and bustle of every day, from the frequent use of internet technology and various nutritional substances such as gluten, dairy, sugar, tobacco and alcohol. Yoga, Qi-Gong and Sound therapy on our outdoor yoga deck under the Linden tree will further stimulate detoxification. Our yurt is available for opt-in one-on-one sessions and therapies. Day 1:Let’s get to know each other. Introductions, Readings & PreparationInformal gathering together to meet and greetA pleasant introductory walk around Under the Linden Tree to familiarize all with the various spaces.Scheduling of individual Aura and Energy readings and individual treatments (massage, energy readings, etc.)Light vegan meals for lunch & dinner in preparation for the detox days. Day 2-6: Detox days Rise and Shine with recommended detox routines in the comfort of your roomsOur days together will start at 8.00 with Qi Gong under the linden treePresentations on physical and emotional clearing and cleansingJuices, Herbal Detox teas, Broths, and one light solid mealA delicious vegan lunch prepared with local fresh products.The afternoons are yours for relaxation – small walks, reading, reflection, therapies, etc.Yoga Nidra at 18:00 Accommodation & Food:Under the Linden Tree is a sustainable ecological retreat and a vineyard nestled in the heart of the island, far from the crowd and fifteen minutes from the port. Accommodation will be single or double rooms in cottages spread within the vineyards, orange & olive groves. All with sweeping views up to the granite hill of Exomvourgo. The cottages (Olive, Oak, Orange & Morning Glory) are designed to provide modern comforts and privacy with separate entrances and outdoor spaces (pictures of every cottage description are attached). Our balanced diet consisting of organic high-quality ingredients, herbs, and juices will help extract accumulated waste and feed the body with vital nutrients. Where possible food produce will be locally sourced.

Program Details:This retreat allows you to deepen your understanding of yoga, explore various meditation techniques, and enjoy the purifying effects of bio-gourmet cuisine. You'll also benefit from energy therapies and massages to address physical, mental, and emotional needs, promoting a diverse range of health and wellness benefits. The following activities are included in the Program:Welcome Session, during which the program will be presented, and the schedules and treatments will be explained;Daily yoga classes to increase your body awareness and to benefit from its multiple effects. During the stay, different practices and styles will be introduced;Daily massage or 60-minute therapy to improve your physical, emotional, mental and spiritual health;60 minute daily meditation sessions where you´ll experience a range of different techniques and meditation disciplines;60-minute macrobiotic nutrition video-workshop. Duration options: This retreat is available for durations of 3, 5, 7, 10, 14, and 21 nights. Click the 'Check available dates' button to coordinate the preferred duration with the host. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes full board with a gourmet bio diet based on fresh organic products and wild fish, enhancing health and rejuvenation.

Program details: Participants will engage in daily Ayurvedic practices and yoga sessions, along with nutritious meals and educational lectures on holistic health. The schedule includes opportunities for cocoa ceremonies, sound meditations, spa treatments, and visits to sacred sites for purification rituals. Participants will experience internal cleansing, improved digestion, enhanced physical wellness, and a deeper connection with their bodies. They will acquire practical knowledge to sustain long-term health and well-being. Program activities: Nutritional Guidance:Enjoy three balanced meals daily, prepared with expert nutritional oversight. Participate in educational lectures and practical cooking sessions to learn healthy meal preparation techniques. Receive individual consultations with a nutritionist to tailor dietary plans to your specific needs. Yoga and Spiritual Practices:Engage in yoga sessions and spiritual practices to deepen your connection with yourself and find inner peace.Attend enlightening lectures and practical workshops to expand your spiritual knowledge and inspire personal transformation. Ayurvedic Rituals:Immerse yourself in the ancient wisdom of Ayurveda with traditional practices and rituals.Learn Ayurvedic techniques and rituals aimed at harmonizing your body and mind for improved health and well-being. Cacao Ceremony:Experience the transformative power of a cacao ceremony, designed to promote spiritual awakening and self-discovery.Discover your inner balance, unlock creative potential, and connect with your purpose through this ancient ritual. Nail-Hammering Ceremony:Explore the profound aspects of spirituality and acceptance through the nail-hammering ceremony.Embrace strength, resilience, and love as you learn to accept yourself and the world around you with compassion. About the instructors: Led by Gulnara Hamidova, a holistic health trainer and founder of the online school "Health Academy 360", the retreat offers expertise in nutrition, detoxification, and preventive health practices. Accommodation & Food: The retreat provides luxurious 5-star hotel accommodation in Ubud, offering tranquil surroundings and eco-friendly amenities. Each room is designed for maximum comfort and relaxation. Nutritious meals curated by a certified nutritionist are included, focusing on detoxification and revitalization. Retreat Price:Double Standard Accommodation: $3700 per personSingle Standard Accommodation: $4050 per personVilla for Two: $4475 per personPrivate Villa: $4900 per person

Program Schedule:Day 1Check-inIntroduction to the resort and the program30 minutes welcome-massageWheatgrass shotsAfternoon yoga session including meditation or breathingFresh, light dinnerDay 2Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 3Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 4Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 5Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 6Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 7Morning yoga session including meditation or breathingEat healthy breakfast buffetWholesome lunchAfternoon yoga session including meditation or breathingEvening veggie drinkFresh, light dinnerDay 8Morning yoga session including meditation or breathingEat healthy breakfast buffetCheck outWholesome lunch Accommodation & Food: Choose from four types of villas at the Mangosteen Ayurveda & Wellness Resort, ranging from the basic Superior Garden Villas to the luxurious Superior Jacuzzi Villas. Each villa offers spacious accommodations amidst lush tropical gardens, featuring al-fresco bathrooms with garden rain-showers and comfortable seating areas. Designed by John Underwood, the rooms boast warm tones, rich colors, and heavy wooden furniture, creating a timeless ambiance. The villas are naturally cool, well-insulated, and ventilated, ensuring a comfortable stay even without air-conditioning. Mattresses are of first-grade quality for a restful sleep. The resort's natural gardens attract local wildlife and incorporate environmentally friendly pest control systems. Enjoy daily meals included in the price, featuring a breakfast buffet, wholesome lunch, fresh dinner, wheatgrass shots with Triphala, and immune evening veggie drinks. All meals are vegan or vegetarian, with non-vegan options available at no extra cost. Optional activities:Diving: Enjoy free diving lessons offered by Sea Bees Diving at Chalong Pier on Monday afternoons. Explore the vibrant corals and colorful fishes of the Andaman Sea.Phuket Fantasea Show: Immerse yourself in Thailand's exotic heritage at Phuket FantaSea, a stunning 140-acre cultural theme park featuring cutting-edge technology and special effects.Phang Nga Bay Sea Canoe: Explore the stunning limestone rocks and islands of Phang Nga Bay by sea canoe. Paddle through narrow bat caves and fantastic lagoons to witness the diverse wildlife.Salt-Water Swimming Pool: Relax in the large salt-water treated swimming pool, open 24 hours a day with water temperatures around 30 degrees Celsius. Enjoy generous space and a tranquil atmosphere.Thai Cooking Classes: Learn to cook delicious and spicy Thai dishes with the resort's chef. Discover the secrets of Thai cuisine and enjoy hands-on cooking experiences.

Retreat dates:The first retreat, scheduled for April 12th, 13th, and 14th, will be focused on the sense of smell, in relation to the first chakra, Muladhara, also known as the root chakra. Smell is our oldest sense; it is closely linked to memories and ancient conditionings that often influence our behavior unconsciously. The root chakra, Muladhara, governs the earth element within us, establishing a strong connection with our inner self. This chakra radiates positivity and joy into our lives and addresses our primary needs for survival, stability, and support, serving as the foundation of our existence. A balanced Muladhara can impart emotional strength in the face of fear and anxiety, making us feel grounded and secure. The color associated with the first chakra is red, while its Bija Mantra is OM LAM. Program scheduleFRIDAY, 12 APRIL 3:00 PM onwards: Arrival, room accommodation - welcome kit5:30 PM: Sharing circle with Flavia LaRocca7:30 PM: Dinner with Chef Matteo Febbraio (possible musical entertainment during dinner, piano/guitar)9:00 PM: Sound bath/crystal singing bowls with SamarpanSATURDAY, 13 APRIL 9:30 AM: Morning herbal tea10:00 AM: Kundalini Yoga lesson with Rirri12:00 PM: BrunchFrom 1:30 PM: Free time (optional activities: forest walk, guided tour of Casa Pascoli)4:30 PM: Transfer to Taverna dello Scoiattolo5:00 PM: Tea time/herbal teas5:30 PM: Sah Method with Rirri6:30 PM: Aperitif7:30 PM: Dinner with Chef Matteo Febbraio9:00 PM / 9:30 PM: 'Outerspace' DJ set with Luca Bacchetti + Vitamina JeansSUNDAY, 14 APRIL 9:00 AM: Morning herbal tea9:30 AM: Energizing yoga practice with Flavia LaRocca11:30 AM: Brunch1:00 PM: Farewell greetings Accommodation & Food:Guests will stay in a scattered hotel with centralized services, offering Deluxe, Superior, and Standard rooms, nestled within the Il Ciocco estate. Meals are curated by Chef Matteo Febbraio, featuring a blend of Tuscan flavors and international cuisine. The menu includes a variety of wholesome dishes, catering to diverse dietary preferences.

Program Details: This retreat is an opportunity to recover from stress, restore your mind, body, and soul, and rediscover yourself. Break free from past conditioning and live your true self, dreams, and heart's deepest calling. Sample Daily Activity: 6:00: Personal activity or optional walk 7:00: Therapeutic yoga or Kriya yoga (deep cleansing the body) 8:30: Breakfast buffet 10:00: 60-minute meditation or activity 11:15: Bodywork (healing sessions, spa, or free time) 12:00: 60-minute pranayama 13:00: Vegetarian lunch buffet 14:00: Free time 16:00: Meditation or activity 17:00: Tea break 18:00: Intensive learning for increased self-awareness or Yoga Nidra 19:00: Vegetarian dinner buffet 20:00: Q&A or open house 21:30: Rest time The daily schedule is dynamic, with varying activities each day of the week. Within each time slot, there are options for you to choose and participate in. Each day features two yoga classes—one in the morning and another before lunch— with flexible start times. Upon arrival at the retreat, you'll receive a detailed program of activities tailored to your preferences and the day's offerings. Program Activities: Engage in 14 sessions of Therapeutic or Kriya yoga, a comprehensive approach targeting deep body cleansing and yoga therapy tailored for specific ailments such as back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, and depression. Elevate your meditation practice with diverse techniques, including re-energized chakra breathing, Nadabrama, Kundalini, self-inquiry, Natraj dance, Old Tibetan lions roar, Atisha heart meditation, chakra sound meditation, laughter meditation, gibberish meditation, Nadanusadan Mantra sound meditation (AAA - UUU - MMM - AUM), and various breathwork techniques such as Bhastrika, Kapalbhathi, Pranayama, re-energized breathing, cooling pranayama, and conscious awareness of breathing (Shamanic breathing). Outside the structured schedule, participants can enjoy excursions to local temples and waterfalls, nature hikes, and access to spa, bodywork, and healing therapies. Accommodation & Food: Guests will stay at The Rosewood, offering comfortable rooms with modern amenities, including air conditioning, TVs, minibars, and tea/coffee makers. The accommodation is surrounded by gardens and features a maple leaf-shaped swimming pool. Daily vegetarian meals (breakfast, lunch, and dinner included) are provided to support your body's cleansing and healing process.

Program Details: Experience a tailored wellness journey focused on Ayurvedic healing, personalized yoga sessions, and Ayurvedic therapies to restore balance, foster inner peace, and rejuvenate your body.Our team comprises seasoned Ayurvedic practitioners, yoga instructors, and wellness experts dedicated to your holistic rejuvenation. This program covers: Consultation and Dosha Analysis: Personalized session with our Ayurvedic Doctor to determine your unique dosha and tailored wellness plan. Yoga Classes: 14 sessions guided by experienced teachers specializing in Hatha, Vinyasa, Ashtanga, Yin, and Iyengar yoga. Ayurvedic Treatments: 6 holistic Ayurvedic massages, 3 Shirodhara treatments, and 3 Indian Head Massages for complete relaxation and rejuvenation. Evening Activities: Engage in enriching evening sessions including Indian Kirtan, meditations, music, and movie nights. Free Time & Exploration: Enjoy leisurely beach strolls, sunsets, and explore Goa's local attractions. Additional Activities: Guests can indulge in additional workshops, airport transfers, and day excursions available at extra cost. Accommodation & Food: Choose and stay in one of these comfortable resort accommodations: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.

Program Schedule:2 daily yoga classes Dynamic yoga practice every morning Evening Yin yoga practice for calming and restoration Free time to explore local surroundings 1-hour massage included 4 nights of comfortable accommodation 4 delicious breakfasts Our experienced instructors are certified in various yoga styles, ensuring a comprehensive and fulfilling experience for participants. Retreat Pricing: Off-peak Season (October 1st - May 31st): 1 person in a single room: €535 2 persons in a double room: €890 High Season (June 1st – September 31st): 1 person in a single room: €710 2 persons in a double room: €1180 Accommodation & Food:Retreat participants will stay in a comfortable boutique hotel, providing a tranquil haven for relaxation. Enjoy a delicious breakfast each morning to kickstart your day.

Typical Daily Schedule: 07:30 Morning yoga session 08:30 Buffet breakfast at hotel restaurant 09:30 Hiking 11:00 HIIT or circuit training session 12:00 Lunch at the hotel restaurant Free time (massage, horse riding, cooking class) 16:00 Alignment workshop 17:00 Evening yoga class 19:00 Dinner at the hotel restaurant Program Extras:Cultural activities: wine and olive oil tastings, occasional social events. Excursions to nearby towns (Siena, Florence, Arezzo, Orvieto). Retreat Instructors:A team of experienced instructors specializing in yoga, fitness, nutrition, and cultural exploration: *Alexandra Sturgess Expertise: Personal training, accredited Ashtanga and Vinyasa yoga instructor *Francesca Blencher Expertise: Personal training, sports massage therapy, degree in sport and exercise science. Certified Master Kettlebell instructor, trained in boxing by David Haye and certified by Angie Dowds *Paolo Puccini Background & expertise: Originally from São Paulo, Brazil, living in Italy since early 2000s; certified ISSA / YMCA fitness trainer and yoga instructor *David Sturgess Expertise: Knowledgeable guide through Tuscany, specializes in ancient Italy and Roman Empire history Accommodation & Food: The hotel offers a mix of rustic charm and modern comfort with various room options, each equipped with essential amenities. Included meals: Breakfast, Lunch, Dinner, and Drinks. Breakfast offers a diverse buffet with fresh fruit, nuts, yoghourts, cereals, gluten-free options, and homemade peanut and almond butter. Lunch and dinner feature a vegetarian starter, followed by vegetarian or non-vegetarian main courses, and classic Italian pasta. Stay energised with healthy afternoon snacks and indulge in dark chocolate. Let Tuscan Fitness know about any dietary needs ahead of time. Included excursions: You will explore the Tuscan countryside on daily hikes and go on wine and olive oil tasting every Tuesday and Saturday in the heart of Tuscany. * If your trip coincides with March 30, a special event is planned for this day: a trip to a Tuscan town, fine wine tasting, and visiting a ceramics place.

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy)

Program Details: Participants can expect a profound improvement in physical, emotional, mental, and spiritual health. The retreat aims to inspire positive lifestyle changes, offering tools for ongoing self-improvement. Program Activities: Welcome session, where you will be given the procedures, schedules and guidelines to follow during your stay. 6 x yoga classes per week to increase your body awareness and benefit from its multiple effects by trying different styles. 6 x 60 minute meditation sessions per week, experiencing different disciplines. 21 massages or therapies of 60 minutes (daily), to improve your physical, emotional, mental and spiritual health. 6 x 60 minute mentoring sessions to set improvement objectives that will be worked on in coordination with the therapies. Action and goal planning will be provided so that you can continue at home. After the mentoring, personalised meditations will be delivered in podcast format to continue with the practice at home. Free scheduled activities such as personal growth talks, concerts, theme dinners, and other workshops, etc. And also a lot of rest, walking routes (via an app) through the natural park of the Sierra de Mariola, enjoying the sun and fresh air, the views, the pool, the garden and the opportunity to meet new people. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes full board with a gourmet bio diet designed to balance and enhance health, using organic ingredients and fresh wild fish.

Program Details: Participants will experience the cognitive somatic fusion of mind and body practices, gain insights into their family strategies, and learn techniques for letting go and self-love. The retreat offers a supportive community for personal growth and provides ongoing integration support post-retreat. Retreat journeys: INNER CHILD: A journey into self love TRAITS & IMPRINTS:A journey into the family strategies FEMININE & MASCULINE: A journey into balance FORGIVENESS: A journey into letting go COMING HOME: A compilation of all other journeys Each day will begin with a meditation followed by a yoga session. After breakfast, there will be lectures on transpersonal psychology and embodied somatic training. Lunch will be served at 1:30 pm, followed by therapeutic sessions in the afternoon. The day will conclude with somatic training exercises before dinner at 8:00 pm. In addition to the scheduled program, participants will have the opportunity to enjoy optional add-ons such as holistic therapies and one-on-one consultations with the facilitators. Retreat Instructors: The retreat will be hosted by Carolina Wilkins, a wellness practitioner with expertise in Kundalini, Hatha Yoga, and Transpersonal Psychology. Catalina Rojas, a renowned facilitator, will lead workshops on Holotropic Breathwork. Accommodation & Food: The retreat will take place in a hidden sanctuary in the mountains behind Marbella. Participants will have the option of single occupancy, double occupancy, or triple occupancy rooms. The food will be 100% organic plant-based whole foods, with optional add-ons for customization.

Program Schedule: Day 1: Arrival & Meditation Day 2-4: PADI Diving Course (with certification) Day 5: Yoga, Grand Lovina Tour Day 6: Yoga, Free Time, Meditation Day 7: Dolphins Tour, Massage, BBQ Dinner Day 8: Yoga, Breakfast, Check-out Program extras (included in the Package price):* 2 Relaxing Massage Sessions * Balinese Cultural Activities * 2 Excursions: Dolphins Adventure Tour, Grand Lovina Tour About the instructors:* Rini: Certified Hatha Yoga Teacher, creates a safe and engaging space for practice. * Ari Lisna: Experienced yoga teacher whose journey through yoga led to healing. * Guru Made: Yoga expert with over 20 years of teaching experience, specializing in Balinese yoga and healing practices. Program benefits:* Obtain PADI open water certification while exploring Bali's stunning dive sites. * Nurture your mind and body through daily yoga and meditation sessions. * Experience the rich culture and natural beauty of Northern Bali through guided tours. * Enjoy relaxation and rejuvenation with included massage sessions and cultural activities. Accommodation & Food:Lovina Loca offers comfortable, air-conditioned rooms just a five-minute walk from the beach. The retreat provides private rooms for one or two people, with the option to share a twin room with fellow participants. Meals are prepared with dietary requirements in mind, featuring a variety of options including vegetarian, vegan, gluten-free, and seafood dishes.

PANCHAKARMA involves five Ayurvedic treatment procedures: * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. PANCHAKARMA THERAPIES: * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS:: ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is located right on the beach at Kaipamangalam in Kerala, South India. It is just 75 minutes from Kochi International Airport. This is one of the uniquely peaceful beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. This is a beautiful & peaceful beachfront boutique Wellness Retreat Center in Kerala. Duration options: Available for 11, 14, 21, or more nights. Rates per night:*Deluxe Room:178 USD/night (Single Occupancy)253 USD/night (Double Occupancy) *Deluxe Cottage:190 USD/night (Single Occupancy)277 USD/night (Double Occupancy) Package prices: 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy) 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy)

Shantitheeram is a heritage property that has been fully renovated recently and int it's new avatar as an Ayurveda focused property, welcomes guests! Located on the acclaimed Vembanad Lake in Alleppey district, Shantitheeram offers a cozy heritage accommodation and an authentic Ayurveda treatment. The serene Vembanad lake creates a peaceful backdrop, enhancing the relaxation and rejuvenation offered by Ayurvedic treatments. Shantitheeram offers a harmonious blend of traditional healing and natural beauty. The personalized wellness programs, expert practitioners, and holistic approach attract those seeking physical, mental, and spiritual well-being. Shanthitheeram puts the best of Alappuzha at your fingertips, making your stay both relaxing and enjoyable. Program activities: * In-house Activities: Experience the tranquility of morning Yoga sessions and the serenity of evening Meditation right at our retreat center. * Doctor Consultation: Our expert doctors provide personalized consultations to address your health concerns and guide you towards holistic wellness. * Ayurveda Therapy: Indulge in rejuvenating Ayurvedic therapies daily (75-minute) tailored to restore balance and vitality to your body, mind, and spirit. * Ayurveda Cooking Class: Discover the secrets of Ayurvedic cuisine in our cooking classes, where you'll learn to prepare nutritious and delicious meals that promote well-being. * Options: Detox / Weight management. Program duration: Min 7 nights. Tariff per night: Kerala fusion Room = 165 EUR (Single occupancy)/ 220 EUR (Double occupancy) Heritage Room = 176 EUR (Single occupancy)/ 231 EUR (Double occupancy)

Program details This program is aimed at cleansing the body and achieving a harmonious balance of the three Doshas – Vata, Pitta, and Kapha.This 15-day package includes a series of rejuvenating and detoxifying treatments such as: Body Massage with Special Oils. Steam Bath. Snehapanam: This involves the consumption of medicated ghee to prepare the body for the cleansing process. Virechanam: Medicated purgation therapy to eliminate excess Pitta from the body. Snehavasti: Medicated oil enemas to nourish and rejuvenate the body. Shirodhara: A soothing treatment involving a continuous stream of warm oil poured onto the forehead, which calms the mind and relieves stress. Pizhichil: A combination of oil massage and heat therapy, which promotes relaxation and healing. Njavarakizhi: A massage using medicated rice bags, beneficial for muscle and joint issues. Tarpanam: A nourishing and rejuvenating treatment for the eyes, which also relieves eye strain and dryness. Internal Herbal Medicines: Participants are prescribed herbal formulations to be taken internally, promoting overall health and balance. This holistic program not only detoxifies the body but also rejuvenates the mind and spirit. It's designed to help participants achieve physical and mental equilibrium while addressing specific health concerns. Our Instructors Receive guidance and care from our expert team of Ayurvedic practitioners and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Program Benefits Experience stress management and profound relaxation for both body and mind. Ayurvedic herbs Vadzika and Rasayana act as tonics, rejuvenating and enhancing immunity, and improving overall health. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Accommodation & Food:Stay in comfortable rooms equipped with amenities such as air conditioning, television, a tea/coffee maker, and Wi-Fi. Most rooms offer scenic views of the valley. Relish wholesome vegetarian meals, crafted to provide a fulfilling and personalized dining experience.