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Program Covers:MEDICAL SERVICES * General health examination * Advanced Preventive Diagnostic - Body Composition Analysis - 3D Body Scanner - Measurement of Vital Signs - Cognitive Domain Test - Analysis of cardiovascular status and nervous system activity - Measurement of advanced glycation product accumulation * Initial laboratory test * Oxytest, oxidative stress test to determine the level of oxidation in the body * General medical consultation at the beginning of the program * General medical consultation at the end of the program * Regenerative medicine consultation * Revitalizing medicine consultation * Consultation with well-aging expert * Derma-aesthetic consultation * Cleanse Detox serum * Weight Control serum * Weight control follow-up through body composition analysis * 3D Body scanner at the end of the program * Dental Health Diagnostics by Digital Imaging * Dietary supplement Be SlimHEALTHY NUTRITION * Consultation with an expert in nutrition and natural therapies * Nutrition plan adapted to your needs * Natural therapeutic drinks, based on prescription * Mindful eating session * Nutritional follow-up consultation during your stay * Personalized health plan * Healthy group cooking class at The Chef’s Studio NATURAL THERAPIES * Integrated bioenergy assessment with electromagnetic evaluation * Diagnostic sessions of traditional Chinese medicine, including acupuncture treatment * Acupuncture session * Colon hydrotherapy sessionWELLNESS * Underwater therapy * High-tech treatment session, based on individual objectives and needs: Indiba or Icoone * Hydroenergetic cure detox, consisting of hydro aromatherapy, fitomud therapy, and hydrojet * SHA Detox therapy * Cryotherapy session * Intensive sculpting body wrap * Pressotherapy session * Slim & Fit body treatment * Vela Shape treatment, 1 zone * Access to the Hydrotherapy Circuit, based on prescription (sauna, Roman baths, Turkish baths, cold plunge pool, hydrotherapy pool, lap lane, foot baths, bithermal showers, ice fountain, therapeutic water jets).PHYSICAL PERFORMANCE * Introductory fitness evaluation with a personal trainer * Fitness sessions with a personal trainer may include some of these disciplines: stretching, kinesis, body-tone, aqua gym, TRX, HIIT, or pilates mat * Group training sessions adapted to your optimal weight objective and needs.HEALTHY LIVING ACADEMY * Access to complimentary group activities: talks, holistic classes, training, walks, and healthy cooking classes, among othersAccommodation & Food: Participants will stay in a luxury hotel (the Deluxe Suite is included in the Program price). The retreat includes a full board, providing meals and nutritional support throughout the program.

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy)

Program details:Begin your yoga life, improve your knowledge, expand your experience, investigate new yoga styles, and combine this budget retreat with beach holidays in Bali. You will have a deep workout in asanas that you would like to improve, learn meditation techniques, improve your concentration, and expand your knowledge about yoga philosophy and energy. This program is suitable both for beginners and for experienced yogis. During a week, you will attend different yoga classes at Lovina Loca or at Dream Hill Retreat Center (depends on the classes' schedule). Every day, you will join one to two classes. During your holiday, you will attend the exclusive Dolphins Adventure Tour with snorkeling in the dolphins' area and snorkeling on a coral reef and Grand Lovina Tour to see all important sights around the North of Bali. You will also have two massages included in this package. During your free time, you can join other group excursions or arrange spa treatments for an extra charge. You can also stay longer and participate in the same program for another week. Additional activities: This program includes two excursions: 1) Marine adventure tour with snorkeling in dolphins' area and coral reef Only on the northern coast of Bali can you get this unique and unforgettable experience - watching dolphins in the wild! The tour starts in the morning, a bit after sunrise to avoid the crowds. Dolphins come very close to the boats at this time of day. Such an amazing experience is waiting for you when you get into the water and swim with the dolphins! 2) Grand Lovina tour *Waterfall *Ulun Danu Temple on the Lake Beratan *Botanical garden *Coffee plantations *Fruit and flower market *Buddhist tem Accommodation & Food: You will stay at the cute colorful homestay, Lovina Loca Hostel. The hotel is very close to the center and the black sand beach, local market, and other tourist attractions. This colorful hostel provides an atmosphere of relaxation, chilling, and communication with like-minded people from all over the world. Available room types: * Dormitory (s single beds, not bunk beds) with shared bathroom and extra toilet, fan, bed separations. * Single room with air-conditioning and private bathroom * Double bedroom with air-conditioning and private bathroom * Twin room with two single beds, air-conditioning, and private bathroom Free toiletries are provided (towels, hand soap, body wash, and shampoo). Facilities include swimming pool, yoga shala with Buddha statue, massage room, restaurant, and bar. Food: The retreat center caters to dietary needs, including allergies, and recommends a vegetarian diet. Fish and meat are available upon request. Included meals: Breakfast, Lunch, Dinner, along with Water, Coffee, Tea, Soda, and Detox juices. Dietary options include Vegetarian, Vegan, Gluten Free, Organic, Pescatarian, Seafood, Lactose Free, and more upon request. Communication of dietary needs is advised during reservation.

Indulge in a comprehensive health retreat that includes a full blood checkup and cancer biomarkers assessment. Enjoy a rejuvenating treatment featuring millions of stem cells for systemic care, along with 50 million stem cells specifically applied to your face and hair. Additionally, benefit from hyperbaric chamber therapies and nutrient-rich IV infusions loaded with vitamins, antioxidants, and amino acids. You’ll also receive a consultation with a functional medicine doctor to tailor your wellness plan. Your stay includes hotel accommodations and all transfers, all set in the beautiful “City of Eternal Spring”—Medellín. Embark on this wellness journey and embrace a healthier you! 🏆✨

Program Schedule: At this retreat guests will experience physical and mental rejuvenation, improved surfing skills, enhanced flexibility and strength through yoga, and a profound connection with nature. Upon arrival, guests will be welcomed with a special gift and a personal retreat schedule of planned activities. The days are thoughtfully designed to help you disconnect from the daily grind and reconnect with your essence. The program includes: 2 surf lessons with expert instructors (equipment included) 1 sunset horseback riding experience on Manzanillo beach 1 Welcome Rebirthing Breathwork session 1 water surf photo session 3 yoga classes on our deck Additional Activities: In addition to the structured activities, guests can enjoy a range of extras, such as sound healing experiences, alternative healing practices, and participation in ceremonies and rituals. A new deck on-site offers various activities like Pilates, meditation sessions, and more. Retreat Instructors: Maykol Vene, an experienced ISA-certified surf instructor and water rescuer, leads the surf lessons. Yoga classes are taught by qualified instructors proficient in Hatha, Yin, Vinyasa, and Integral Yoga styles. Accommodation & Food: Cuatro Vientos provides cozy and private accommodation options, ranging from private apartments with garden views and amenities like fully-equipped kitchens and air conditioning, to shared houses with private rooms. The shared spaces are modern and welcoming, encouraging guests to feel at home. The retreat is a short walk from the beach, allowing guests to experience a paradisiacal environment daily. Included in the package are 3 breakfasts at La Esquinita, a local bakery close to the complex.

PANCHAKARMA involves five Ayurvedic treatment procedures: * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. PANCHAKARMA THERAPIES: * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS:: ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Duration options: Available for 11, 14, 21, or more nights. Rates per night:*Deluxe Room:178 USD/night (Single Occupancy)253 USD/night (Double Occupancy) *Deluxe Cottage:190 USD/night (Single Occupancy)277 USD/night (Double Occupancy) Package prices: 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy) 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy)

Program Details: Diabetes is a metabolic disorder that begins with increased insulin resistance and progresses to reduced insulin secretion, leading to elevated blood glucose levels. Our holistic system at Indimasi focuses on reducing energy needs for metabolism through easily digestible foods like vegetables and fruits. This approach, combined with energy-boosting practices and breathwork techniques, enhances cellular oxidation, promoting an active and healthy life. Alongside Ayurvedic internal medications and gentle external detoxification methods, such as Abhyangam (oil massage), Udvartanam (powder massage), and Virechanam (medicated purgation), our experts will assess your body type, constitution, and lifestyle to design a tailored diet and exercise regimen that will not only be followed during your stay but will also guide your continued path to health and happiness. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Accommodation & Food: Enjoy a comfortable stay in our four-star hotel offering full-board vegetarian meals with an individualized diet plan to cater to your needs.

OBJECTIVE OF THE PACKAGE: Complete Body Detox, Boosting the Immunity Suitable for: Digestive Disorders, Weak Immunity, Sinus & Migraine, Lack of Appetite, Insomnia, Muscular Tensions & Pain, Allergies, Skin Problems etc. MAIN TREATMENTS:Full Body Oil Massage, Steam bath, Powder Massage, Shirodhara, Potli Massage, Vasti, Virechan etc. About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Duration Options: Recommended stay: 8-15 days. Rates per night:*Deluxe Room:175 USD/night (Single Occupancy)235 USD/night (Double Occupancy) *Superior Room:188 USD/night (Single Occupancy)259 USD/night (Double Occupancy)

Program Details: The retreat is located in the middle of ricefields and jungles, 20 minutes walking distance to the center of Ubud. Ideally located for guests to take ricefield walks at their leisure. Throughout this retreat, participants will gain strength and flexibility through daily yoga practices, unwind with mindfulness and meditation, indulge in organic vegetarian cuisine, and immerse themselves in the vibrant Balinese culture. Retreat Start Dates: This retreat starts every Sunday. Program Schedule: Day 1: Sunday 14:00 Arrival and settle in 18:00 First introduction Day 2: Monday 07:00 Sunrise yoga 09:30 Morning walk and introduction to Balinese natural medicines 15:00 Canang making 17:00 Sunset yoga 18:00 Meditation Day 3: Tuesday 09:00 Balinese excursion or sound healing at Pyramids Of Chi* 17:00 Sunset yoga 18:00 Meditation Day 4: Wednesday 07:00 Sunrise yoga 11:00 Cooking class 15:00 Jamu making 17:00 Sunset yoga Day 5: Thursday 07:00 Sunrise yoga 11:00 Hands-on herbal remedies class 16:00 Chocolate making 17:00 Sunset yoga Day 6: Friday 07:00 Sunrise Yoga 17:00 Sunset Yoga Day 7: Saturday 12:00 Departure Retreat Instructors: The retreat is led by Raldo and Ariel, experienced yoga instructors passionate about sharing the benefits of yoga and wellness with their students. They bring a wealth of knowledge to their teaching, ensuring a truly enriching experience for all participants. Raldo Kaligis, a Yoga Alliance E-RYT 200 instructor with deep knowledge in Hatha, Vinyasa, Yin, and Nidra yoga. Accommodation & Food: Stay in simple yet clean accommodations surrounded by the natural beauty of Ubud's landscape. You can choose between Private or Shared Rooms. During your stay at the retreat, you'll delight in daily organic, vegetarian breakfasts presented buffet-style, as well as fulfilling lunches and dinners, with a choice of one menu dish included per meal. The cuisine features a fusion of Indonesian and Western dishes, curated to offer a variety of health-conscious options. Furthermore, each day you'll be refreshed with a nourishing coconut to enhance your wellness experience.

Program details:More vitality, more fit, and with more energy - rid the body of excess toxins and restore the balance between body and mind. OBJECTIVE: Detoxify and regenerate the organism for health and beauty benefits. This program is designed for a stay of 3 or 4 nights, and includes the following services: MEDICAL CHECK UP AND DIAGNOSIS:Initial medical examinationEpigenetic test and analytical quantitative and qualitative evaluation of body compositionMeasurement and evaluation of the Body Mass Index (BMI-body composition: fat tissue, lean and muscular mass and percentage of water)Nutritional adviceFinal medical examination to discuss goals, progress and results THERAPY:6 hours* of individual treatments of your choice and medical advice for 3 days8 hours* of individual treatments of your choice and with medical advice for 4 days UPON DEPARTURE, YOU WILL BE GIVEN:Diagnostic resultsSummary of treatments and therapies performedPrescription of maintenance therapy and dietary advice * 1 hour = 1 session = 50/55 minutes.

Program Details:This comprehensive 28-day "RevitalAge" Ayurvedic Anti-Aging Retreat includes a range of rejuvenating therapies to help you reverse the effects of aging and promote overall well-being. This program includes:Rejuvenating Therapies: Restore Vitality: Indulge in a full-body massage with therapeutic oils, promoting relaxation and revitalization.Balancing Treatments: Harmonize Energies: Experience various Dhara treatments and Thalam forehead therapy to achieve balance and enhance overall well-being.Detoxification and Purification: Cleanse and Purify: Undergo Snehapana oleation therapy and Virechanam purgation therapy for a thorough detoxification and purification process.Enema Therapies: Nourish and Rejuvenate: Rejuvenate your body with Ksheera Basti milk enema and experience lubricating effects with Sneha Vasti oil enema.Herbal Wellness Rituals: Revitalize and Refresh: Enjoy a herbal steam bath to open pores, release toxins, and complement your anti-aging journey with herbal compresses and medications. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Our team of experienced Ayurvedic therapists and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda, will guide you through the program. Accommodation & Food: Comfortable rooms with amenities, including air conditioning, TV, tea/coffee facilities, and Wi-Fi. Most rooms offer valley views. Vegetarian full board with the option for individual dietary needs.

Program Details: This exclusive retreat experience is crafted to align seamlessly with your individual needs. Following an initial consultation, Irena will meticulously design a personalized yoga and mindfulness program tailored to your unique experiences and aspirations. Whether you aim to enhance your existing practices or embark on a transformative journey, these custom retreats offer an unparalleled opportunity for one-on-one attention, fostering an authentic and enduring practice. Collaborating with Irena, you will work towards fortifying your well-being, achieving mental equilibrium, and maintaining physical vitality. This private service grants you the freedom to reserve and schedule your retreat at your convenience. With the added advantage of exclusive access to a dedicated teacher, you can immerse yourself in a tranquil and discreet environment, free from the social dynamics or pressures. Sample Schedule: 07:30 Begin your day with serene morning mindfulness 08:00 - 09:30 Engage in a rejuvenating yoga session 10:00 Savor a nourishing brunch 11:00 - 16:00 Enjoy dedicated Free Time for relaxation, spa treatments, or excursions 16:30 - 17:30 Immerse yourself in a restorative yoga session 17:45 Delight in a delectable dinner 18:00 Join a tranquil Sunset Gathering by the beach Additional activities:Excursions to the hot springsHorseback ridingSpa treatmentsSound healingSurf LessonsVisit to Turtle SanctuaryHerbal steam detox Accommodation & Food: The retreat is taking place at Rancho De Linda, a beachfront villa situated at Playa Azul, a heavenly location on the Guanacaste coast of Costa Rica, in one of the world’s five blue zones. It offers peaceful rooms with private entrances, lounge areas, and air conditioning. Each room includes a queen or king-size bed, spacious private bathrooms, and high-speed Internet. Nestled in Costa Rica's wild beauty, the property features saltwater pools and panoramic views of the Pacific Ocean. Guests can relax by the outdoor pool, unwind on the lounge deck, practice yoga outdoors, and access the beach via a private entrance surrounded by lush gardens. The open yoga area provides a shaded space with an ocean breeze, overlooking beaches and sunsets. Saltwater pools are always warm, and private paths to the beach and garden sitting areas offer tranquility. Experienced chefs at Rancho De Linda prepare healthy, locally sourced meals tailored to guests' preferences, supporting local communities and fostering collective growth. At your request, they can provide customized 1-2-3 days Juice Detox Protocol.