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Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is situated right on the beach at Kaipamangalam in Kerala, South India. It is conveniently located just 1.5 hours from Kochi International Airport. This retreat is uniquely peaceful, offering beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. Duration Options: Available for 3, 5, 7, 11 nights. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy) Package Prices:*Superior Room:915 USD/5 nights (Single Occupancy)1180 USD/5 nights (Double Occupancy) *Deluxe Room:845 USD/5 nights (Single Occupancy)1085 USD/5 nights (Double Occupancy)

Program Details:This comprehensive 28-day "RevitalAge" Ayurvedic Anti-Aging Retreat includes a range of rejuvenating therapies to help you reverse the effects of aging and promote overall well-being. This program includes:Rejuvenating Therapies: Restore Vitality: Indulge in a full-body massage with therapeutic oils, promoting relaxation and revitalization.Balancing Treatments: Harmonize Energies: Experience various Dhara treatments and Thalam forehead therapy to achieve balance and enhance overall well-being.Detoxification and Purification: Cleanse and Purify: Undergo Snehapana oleation therapy and Virechanam purgation therapy for a thorough detoxification and purification process.Enema Therapies: Nourish and Rejuvenate: Rejuvenate your body with Ksheera Basti milk enema and experience lubricating effects with Sneha Vasti oil enema.Herbal Wellness Rituals: Revitalize and Refresh: Enjoy a herbal steam bath to open pores, release toxins, and complement your anti-aging journey with herbal compresses and medications. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Our team of experienced Ayurvedic therapists and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda, will guide you through the program. Accommodation & Food: Comfortable rooms with amenities, including air conditioning, TV, tea/coffee facilities, and Wi-Fi. Most rooms offer valley views. Vegetarian full board with the option for individual dietary needs.

Program Details: This exclusive retreat experience is crafted to align seamlessly with your individual needs. Following an initial consultation, Irena will meticulously design a personalized yoga and mindfulness program tailored to your unique experiences and aspirations. Whether you aim to enhance your existing practices or embark on a transformative journey, these custom retreats offer an unparalleled opportunity for one-on-one attention, fostering an authentic and enduring practice. Collaborating with Irena, you will work towards fortifying your well-being, achieving mental equilibrium, and maintaining physical vitality. This private service grants you the freedom to reserve and schedule your retreat at your convenience. With the added advantage of exclusive access to a dedicated teacher, you can immerse yourself in a tranquil and discreet environment, free from the social dynamics or pressures. Sample Schedule: 07:30 Begin your day with serene morning mindfulness 08:00 - 09:30 Engage in a rejuvenating yoga session 10:00 Savor a nourishing brunch 11:00 - 16:00 Enjoy dedicated Free Time for relaxation, spa treatments, or excursions 16:30 - 17:30 Immerse yourself in a restorative yoga session 17:45 Delight in a delectable dinner 18:00 Join a tranquil Sunset Gathering by the beach Additional activities:Excursions to the hot springsHorseback ridingSpa treatmentsSound healingSurf LessonsVisit to Turtle SanctuaryHerbal steam detox Accommodation & Food: The retreat is taking place at Rancho De Linda, a beachfront villa situated at Playa Azul, a heavenly location on the Guanacaste coast of Costa Rica, in one of the world’s five blue zones. It offers peaceful rooms with private entrances, lounge areas, and air conditioning. Each room includes a queen or king-size bed, spacious private bathrooms, and high-speed Internet. Nestled in Costa Rica's wild beauty, the property features saltwater pools and panoramic views of the Pacific Ocean. Guests can relax by the outdoor pool, unwind on the lounge deck, practice yoga outdoors, and access the beach via a private entrance surrounded by lush gardens. The open yoga area provides a shaded space with an ocean breeze, overlooking beaches and sunsets. Saltwater pools are always warm, and private paths to the beach and garden sitting areas offer tranquility. Experienced chefs at Rancho De Linda prepare healthy, locally sourced meals tailored to guests' preferences, supporting local communities and fostering collective growth. At your request, they can provide customized 1-2-3 days Juice Detox Protocol.

Program Details: What to Expect During Your Yoga Retreat at Shamballah: Yoga Practices: Daily Vinyasa Flow in the morning, and Hatha, Restorative, and Yin Yoga in the evenings. Classes focus on chakras/energy centers.Nourishing Food: Fresh, delicious meals with local and organic ingredients. Varied breakfast options with homemade sourdough bread.Accommodation: Comfortable, spacious house with underfloor heating, different living spaces, and a sun terrace, just a 10-minute walk from the cliffs and ocean views.Healing Treatments: Various holistic healing massage therapies with a conscious approach to well-being.Other Activities: High-quality activities designed for self-care and adventure, fostering balance and equilibrium. Sample Schedule:Morning: Vinyasa YogaBreakfastFree Time/Healing Treatments/ActivitiesLunchAfternoon: Optional Activities/MeditationEvening: Hatha, Yin, or Restorative YogaDinnerGuided Meditation or Sound Journey Retreat Pricing:Off-peak Season (January 28 - May 31, 2023; October 1 - December 18, 2023): * 1 person in a single room: 1350€ * 2 persons in a double room: 2200€High Season (June 1 - September 30, 2023; December 19, 2023 - January 2, 2024; April 3 - 16, 2023): * 1 person in a single room: 1450€ * 2 persons in a double room: 2400€ Accommodation & Food: The venue is a high-quality house accommodating eight persons in three bedrooms: four in the master bedroom and the remainder in two twin rooms. It features three bathrooms, including one with a Jacuzzi used in the program. The house offers a mini gym, a cozy living room with comfortable sofas, a pool table, and a spacious terrace for outdoor enjoyment. With 350 square meters of lawn, guests can connect with nature, surrounded by the soothing sounds of birds and the nearby ocean. The location boasts proximity to three impressive beaches, enhancing the overall retreat experience. Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences

PANCHAKARMA involves five Ayurvedic treatment procedures: * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. PANCHAKARMA THERAPIES: * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS:: ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is located right on the beach at Kaipamangalam in Kerala, South India. It is just 75 minutes from Kochi International Airport. This is one of the uniquely peaceful beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. This is a beautiful & peaceful beachfront boutique Wellness Retreat Center in Kerala. Duration options: Available for 11, 14, 21, or more nights. Rates per night:*Deluxe Room:178 USD/night (Single Occupancy)253 USD/night (Double Occupancy) *Deluxe Cottage:190 USD/night (Single Occupancy)277 USD/night (Double Occupancy) Package prices: 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy) 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy)

Program Details: The retreat is located in the middle of ricefields and jungles, 20 minutes walking distance to the center of Ubud. Ideally located for guests to take ricefield walks at their leisure. Throughout this retreat, participants will gain strength and flexibility through daily yoga practices, unwind with mindfulness and meditation, indulge in organic vegetarian cuisine, and immerse themselves in the vibrant Balinese culture. Retreat Start Dates: This retreat starts every Sunday. Program Schedule: Day 1: Sunday 14:00 Arrival and settle in 18:00 First introduction Day 2: Monday 07:00 Sunrise yoga 09:30 Morning walk and introduction to Balinese natural medicines 15:00 Canang making 17:00 Sunset yoga 18:00 Meditation Day 3: Tuesday 09:00 Balinese excursion or sound healing at Pyramids Of Chi* 17:00 Sunset yoga 18:00 Meditation Day 4: Wednesday 07:00 Sunrise yoga 11:00 Cooking class 15:00 Jamu making 17:00 Sunset yoga Day 5: Thursday 07:00 Sunrise yoga 11:00 Hands-on herbal remedies class 16:00 Chocolate making 17:00 Sunset yoga Day 6: Friday 07:00 Sunrise Yoga 17:00 Sunset Yoga Day 7: Saturday 12:00 Departure Retreat Instructors: The retreat is led by Raldo and Ariel, experienced yoga instructors passionate about sharing the benefits of yoga and wellness with their students. They bring a wealth of knowledge to their teaching, ensuring a truly enriching experience for all participants. Raldo Kaligis, a Yoga Alliance E-RYT 200 instructor with deep knowledge in Hatha, Vinyasa, Yin, and Nidra yoga. Accommodation & Food: Stay in simple yet clean accommodations surrounded by the natural beauty of Ubud's landscape. You can choose between Private or Shared Rooms. During your stay at the retreat, you'll delight in daily organic, vegetarian breakfasts presented buffet-style, as well as fulfilling lunches and dinners, with a choice of one menu dish included per meal. The cuisine features a fusion of Indonesian and Western dishes, curated to offer a variety of health-conscious options. Furthermore, each day you'll be refreshed with a nourishing coconut to enhance your wellness experience.

Program details:More vitality, more fit, and with more energy - rid the body of excess toxins and restore the balance between body and mind. OBJECTIVE: Detoxify and regenerate the organism for health and beauty benefits. This program is designed for a stay of 3 or 4 nights, and includes the following services: MEDICAL CHECK UP AND DIAGNOSIS:Initial medical examinationEpigenetic test and analytical quantitative and qualitative evaluation of body compositionMeasurement and evaluation of the Body Mass Index (BMI-body composition: fat tissue, lean and muscular mass and percentage of water)Nutritional adviceFinal medical examination to discuss goals, progress and results THERAPY:6 hours* of individual treatments of your choice and medical advice for 3 days8 hours* of individual treatments of your choice and with medical advice for 4 days UPON DEPARTURE, YOU WILL BE GIVEN:Diagnostic resultsSummary of treatments and therapies performedPrescription of maintenance therapy and dietary advice * 1 hour = 1 session = 50/55 minutes.

Retreat dates:The first retreat, scheduled for April 12th, 13th, and 14th, will be focused on the sense of smell, in relation to the first chakra, Muladhara, also known as the root chakra. Smell is our oldest sense; it is closely linked to memories and ancient conditionings that often influence our behavior unconsciously. The root chakra, Muladhara, governs the earth element within us, establishing a strong connection with our inner self. This chakra radiates positivity and joy into our lives and addresses our primary needs for survival, stability, and support, serving as the foundation of our existence. A balanced Muladhara can impart emotional strength in the face of fear and anxiety, making us feel grounded and secure. The color associated with the first chakra is red, while its Bija Mantra is OM LAM. Program scheduleFRIDAY, 12 APRIL 3:00 PM onwards: Arrival, room accommodation - welcome kit5:30 PM: Sharing circle with Flavia LaRocca7:30 PM: Dinner with Chef Matteo Febbraio (possible musical entertainment during dinner, piano/guitar)9:00 PM: Sound bath/crystal singing bowls with SamarpanSATURDAY, 13 APRIL 9:30 AM: Morning herbal tea10:00 AM: Kundalini Yoga lesson with Rirri12:00 PM: BrunchFrom 1:30 PM: Free time (optional activities: forest walk, guided tour of Casa Pascoli)4:30 PM: Transfer to Taverna dello Scoiattolo5:00 PM: Tea time/herbal teas5:30 PM: Sah Method with Rirri6:30 PM: Aperitif7:30 PM: Dinner with Chef Matteo Febbraio9:00 PM / 9:30 PM: 'Outerspace' DJ set with Luca Bacchetti + Vitamina JeansSUNDAY, 14 APRIL 9:00 AM: Morning herbal tea9:30 AM: Energizing yoga practice with Flavia LaRocca11:30 AM: Brunch1:00 PM: Farewell greetings Accommodation & Food:Guests will stay in a scattered hotel with centralized services, offering Deluxe, Superior, and Standard rooms, nestled within the Il Ciocco estate. Meals are curated by Chef Matteo Febbraio, featuring a blend of Tuscan flavors and international cuisine. The menu includes a variety of wholesome dishes, catering to diverse dietary preferences.