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Program Details: Connect with your true self, explore aspects of your life that you wish to enhance, and create a plan for positive change. The program combines the power of yoga, meditation, energy-balancing therapies, Ayurveda sessions, mentoring, and a course on healthy living. Surrounded by the natural beauty of Sierra de Mariola, you'll experience healing, inner growth, and a newfound commitment to healthier eating with our bio gourmet cuisine. The following activities are included in the Program: Welcome session, where you will be given the procedures, schedules and guidelines to follow during your stay. MasQi protocol: * Day 1: Welcome and Bach Flowers. * Day 2: Energy cleansing. * Day 3: Ayurvedic therapy. * Day 4: Balancing the chakras. * Day 5: Meridians and mentoring. * Day 6: Emotional liberation.1 daily yoga class to increase your body awareness and benefit from its multiple effects.1 daily meditation class to implement this discipline in your day to day.Other free activities according to the MasQi program such as personal growth talks, concerts, theme dinners, and other workshops, etc.And also a lot of rest, walks prepared by our team through the natural park of the Sierra de Mariola, enjoying the sun and fresh air, the views, the pool, the garden and the opportunity to meet new people. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes full board with a gourmet bio diet designed to balance and enhance health, using organic ingredients and fresh wild fish.

Revitalize your body and mind with a harmonious blend of work, inspiration, and self-care. Immerse yourself in a tranquil setting, enjoy rejuvenating massages, and find inspiration in the stunning surroundings. Program Schedule: 6 nights of comfortable accommodation with daily breakfast1-2 daily yoga classes Use of our coworking space throughout the retreat2 revitalizing 30-minute massages Our experienced instructors are certified in various yoga styles, ensuring a comprehensive and fulfilling experience for participants. Explore the stunning nature of Ericeira through daily walks, breathe in the fresh salty air, and enjoy the quiet charm of the town. Benefit from heated floors, creating a comfortable warm and dry environment. Our attentive staff is always available to cater to your needs. Retreat Pricing: Off-peak Season (October 1st - May 31st): 1 person in a single room: €765 2 persons in a double room: €1079 High Season (June 1st – September 31st): 1 person in a single room: €990 2 persons in a double room: €1450 Accommodation & Food:Retreat participants will stay in a comfortable boutique hotel, providing a tranquil haven for relaxation. Enjoy a delicious breakfast each morning to kickstart your day.

Program Details: This retreat is an opportunity to recover from stress, restore your mind, body, and soul, and rediscover yourself. Break free from past conditioning and live your true self, dreams, and heart's deepest calling. Sample Daily Activity: 6:00: Personal activity or optional walk 7:00: Therapeutic yoga or Kriya yoga (deep cleansing the body) 8:30: Breakfast buffet 10:00: 60-minute meditation or activity 11:15: Bodywork (healing sessions, spa, or free time) 12:00: 60-minute pranayama 13:00: Vegetarian lunch buffet 14:00: Free time 16:00: Meditation or activity 17:00: Tea break 18:00: Intensive learning for increased self-awareness or Yoga Nidra 19:00: Vegetarian dinner buffet 20:00: Q&A or open house 21:30: Rest time The daily schedule is dynamic, with varying activities each day of the week. Within each time slot, there are options for you to choose and participate in. Each day features two yoga classes—one in the morning and another before lunch— with flexible start times. Upon arrival at the retreat, you'll receive a detailed program of activities tailored to your preferences and the day's offerings. Program Activities: Engage in 14 sessions of Therapeutic or Kriya yoga, a comprehensive approach targeting deep body cleansing and yoga therapy tailored for specific ailments such as back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, and depression. Elevate your meditation practice with diverse techniques, including re-energized chakra breathing, Nadabrama, Kundalini, self-inquiry, Natraj dance, Old Tibetan lions roar, Atisha heart meditation, chakra sound meditation, laughter meditation, gibberish meditation, Nadanusadan Mantra sound meditation (AAA - UUU - MMM - AUM), and various breathwork techniques such as Bhastrika, Kapalbhathi, Pranayama, re-energized breathing, cooling pranayama, and conscious awareness of breathing (Shamanic breathing). Outside the structured schedule, participants can enjoy excursions to local temples and waterfalls, nature hikes, and access to spa, bodywork, and healing therapies. Accommodation & Food: Guests will stay at The Rosewood, offering comfortable rooms with modern amenities, including air conditioning, TVs, minibars, and tea/coffee makers. The accommodation is surrounded by gardens and features a maple leaf-shaped swimming pool. Daily vegetarian meals (breakfast, lunch, and dinner included) are provided to support your body's cleansing and healing process.

Program Schedule: Day 1: Arrival & Meditation Day 2-4: PADI Diving Course (with certification) Day 5: Yoga, Grand Lovina Tour Day 6: Yoga, Free Time, Meditation Day 7: Dolphins Tour, Massage, BBQ Dinner Day 8: Yoga, Breakfast, Check-out Program extras (included in the Package price):* 2 Relaxing Massage Sessions * Balinese Cultural Activities * 2 Excursions: Dolphins Adventure Tour, Grand Lovina Tour About the instructors:* Rini: Certified Hatha Yoga Teacher, creates a safe and engaging space for practice. * Ari Lisna: Experienced yoga teacher whose journey through yoga led to healing. * Guru Made: Yoga expert with over 20 years of teaching experience, specializing in Balinese yoga and healing practices. Program benefits:* Obtain PADI open water certification while exploring Bali's stunning dive sites. * Nurture your mind and body through daily yoga and meditation sessions. * Experience the rich culture and natural beauty of Northern Bali through guided tours. * Enjoy relaxation and rejuvenation with included massage sessions and cultural activities. Accommodation & Food:Lovina Loca offers comfortable, air-conditioned rooms just a five-minute walk from the beach. The retreat provides private rooms for one or two people, with the option to share a twin room with fellow participants. Meals are prepared with dietary requirements in mind, featuring a variety of options including vegetarian, vegan, gluten-free, and seafood dishes.

PANCHAKARMA involves five Ayurvedic treatment procedures: * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. PANCHAKARMA THERAPIES: * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS:: ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is located right on the beach at Kaipamangalam in Kerala, South India. It is just 75 minutes from Kochi International Airport. This is one of the uniquely peaceful beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. This is a beautiful & peaceful beachfront boutique Wellness Retreat Center in Kerala. Duration options: Available for 11, 14, 21, or more nights. Rates per night:*Deluxe Room:178 USD/night (Single Occupancy)253 USD/night (Double Occupancy) *Deluxe Cottage:190 USD/night (Single Occupancy)277 USD/night (Double Occupancy) Package prices: 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy) 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy)

Program Details: Participants will experience the cognitive somatic fusion of mind and body practices, gain insights into their family strategies, and learn techniques for letting go and self-love. The retreat offers a supportive community for personal growth and provides ongoing integration support post-retreat. Retreat journeys: INNER CHILD: A journey into self love TRAITS & IMPRINTS:A journey into the family strategies FEMININE & MASCULINE: A journey into balance FORGIVENESS: A journey into letting go COMING HOME: A compilation of all other journeys Each day will begin with a meditation followed by a yoga session. After breakfast, there will be lectures on transpersonal psychology and embodied somatic training. Lunch will be served at 1:30 pm, followed by therapeutic sessions in the afternoon. The day will conclude with somatic training exercises before dinner at 8:00 pm. In addition to the scheduled program, participants will have the opportunity to enjoy optional add-ons such as holistic therapies and one-on-one consultations with the facilitators. Retreat Instructors: The retreat will be hosted by Carolina Wilkins, a wellness practitioner with expertise in Kundalini, Hatha Yoga, and Transpersonal Psychology. Catalina Rojas, a renowned facilitator, will lead workshops on Holotropic Breathwork. Accommodation & Food: The retreat will take place in a hidden sanctuary in the mountains behind Marbella. Participants will have the option of single occupancy, double occupancy, or triple occupancy rooms. The food will be 100% organic plant-based whole foods, with optional add-ons for customization.

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is situated right on the beach at Kaipamangalam in Kerala, South India. It is conveniently located just 1.5 hours from Kochi International Airport. This retreat is uniquely peaceful, offering beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. Duration Options: Available for 3, 5, 7, 11 nights. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy) Package Prices:*Superior Room:915 USD/5 nights (Single Occupancy)1180 USD/5 nights (Double Occupancy) *Deluxe Room:845 USD/5 nights (Single Occupancy)1085 USD/5 nights (Double Occupancy)

Program Details: Our Ayurvedic weight loss program is a comprehensive approach to healthy weight management. It includes a range of Ayurvedic treatments and activities, such as meditation, yoga, and Kalaripayattu (Indian martial arts). The following treatments are included in the weight loss program to ensure your journey towards a healthier you is comprehensive and effective. Udvartanam: Experience the therapeutic powder massage that aids in weight loss. Herbal Oil Massages. Danyamladhara: A specific Ayurvedic treatment to promote well-being. Nasyam: Medicinal nasal treatment for improved health. Vamanam (if recommended): Ayurvedic therapy for detoxification. Virechanam: Medicated purgation therapy for detoxification. Kashaya Vasti: A cleansing enema with a special decoction, designed for weight loss and detoxification. Snehavasti: Therapeutic oil enema to support your well-being. Various Forms of Kizhi: Experience different forms of massages using herbal powders to aid in weight loss. Therapeutic Steam Baths Program Activities: Morning Meditation Yoga Sessions Kalaripayattu Classes Evening Meditation Individual Consultation with Guru Yogi Shivan Visit to Milk and Organic Farm Access to Pool, Gym, Walking Track, and Games Ayurvedic Weight Loss Treatments Accommodation & Food: Enjoy your stay in our comfortable rooms equipped with modern amenities, including air conditioning, television, a tea/coffee maker, and Wi-Fi. Enjoy nourishing and healthy vegetarian meals tailored to enhance your weight loss journey, including herbal juices, teas, and personalized dietary options.

Program Details: This retreat is about re-establishing the inner union between your feminine- and masculine divine energies, between your soul and a recomforted ego-mind, between being and doing, and between unconditional love and energetic protection. We will establish your inner union and reconnect you with Soul energy and unconditional (self) love. Secondly, we are also very experienced in the so-called twin flame journey, so working on an outer (re)union with your twin flame or manifesting a soul mate is also possible. This 30-day experience of a lifetime guides you to your ´I AM state of being´, transcending the duality of the mind while embracing your soul consciousness. Our approach will be both spiritual and realistic. Therefore, we can teach you on this journey in a way that is down to earth and will slowly guide you toward the beautiful realms of soul union and energy frequencies that bring you permanent joy, gratitude, and self-love. Let´s go on a journey to You-niverse, the only Soul-union and Soul-ution you will never mind! Program activities:Theoretical explanations and discussions on I AM and Soul connectionIndividual or group coach sessions tailored to your personal journeyGuided and silent meditations to facilitate inner explorationEnergy and family constellations to realign with the energy of SourceEnergy healings in collaboration with the magnificent Bodhi treeTeachings on guilt release, self-forgiveness, self-love, and Source connectionSilent walks amidst the mountains, fostering a sense of inner peaceOcean-side sessions to deepen your connection with nature's rhythmsExcursions to energetically powerful locations in Tenerife, amplifying your connection to SourceHuman Design teachings revealing insights into your true Self and how to live authenticallyGuidance on transitioning from a fear-driven life to one guided by loveTechniques for processing childhood traumatic experiences and navigating life's challengesSetting proper and loving boundaries, prioritizing self-care without guiltSound healings to harmonize mind, body, and spiritBreathwork sessions for profound inner transformation Our retreat is not bound by a rigid daily schedule. Instead, we flow with the rhythm of life, allowing space for organic growth and profound introspection. This is a journey you cannot find anywhere else. We eagerly await the opportunity to share this transformative experience with you! What to expect? Return to your soul consciousness Leave behind the struggles of daily life Transformative experience in a magical setting Reconnect with your true self Accommodation & Food: Accommodation options include a retreat house with a private garden, comfortable rooms, or luxurious yurts. All options provide a comfortable and tranquil setting. Three freshly prepared meals per day can be customized to accommodate dietary needs.

Program Details: What to Expect During Your Yoga Retreat at Shamballah: Yoga Practices: Daily Vinyasa Flow in the morning, and Hatha, Restorative, and Yin Yoga in the evenings. Classes focus on chakras/energy centers.Nourishing Food: Fresh, delicious meals with local and organic ingredients. Varied breakfast options with homemade sourdough bread.Accommodation: Comfortable, spacious house with underfloor heating, different living spaces, and a sun terrace, just a 10-minute walk from the cliffs and ocean views.Healing Treatments: Various holistic healing massage therapies with a conscious approach to well-being.Other Activities: High-quality activities designed for self-care and adventure, fostering balance and equilibrium. Sample Schedule:Morning: Vinyasa YogaBreakfastFree Time/Healing Treatments/ActivitiesLunchAfternoon: Optional Activities/MeditationEvening: Hatha, Yin, or Restorative YogaDinnerGuided Meditation or Sound Journey Retreat Pricing:Off-peak Season (January 28 - May 31, 2023; October 1 - December 18, 2023): * 1 person in a single room: 1350€ * 2 persons in a double room: 2200€High Season (June 1 - September 30, 2023; December 19, 2023 - January 2, 2024; April 3 - 16, 2023): * 1 person in a single room: 1450€ * 2 persons in a double room: 2400€ Accommodation & Food: The venue is a high-quality house accommodating eight persons in three bedrooms: four in the master bedroom and the remainder in two twin rooms. It features three bathrooms, including one with a Jacuzzi used in the program. The house offers a mini gym, a cozy living room with comfortable sofas, a pool table, and a spacious terrace for outdoor enjoyment. With 350 square meters of lawn, guests can connect with nature, surrounded by the soothing sounds of birds and the nearby ocean. The location boasts proximity to three impressive beaches, enhancing the overall retreat experience. Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences

Program Details: Free Canari offers an intensely personalized journey into self-exploration, ensuring a deep reconnection with your core self. Their devoted support assists in uncovering and letting go of entrenched patterns and beliefs that are no longer beneficial, clearing the path for profound transformation. Surrounded by the serenity of nature, they inspire you to tune into your body's innate wisdom and realign with your authentic self. They will guide you in profound one-on-one sessions such as:Intuitive CoachingInner child coaching and -healingMotivational and inspirational coachingGuided meditationsFamily and energy constellationsEnergy and Ho´oponopono treatmentsConnecting to and working with energy frequencies (Law of Attraction)Human Design By combining all their knowledge, 15 years of experience in coaching and therapy, more than 60 individual retreats, and their sincere, deep involvement in you and your life, the coaches of Free Canari offer you the gift of mind-blowing and transformational tools and insights that will positively change you for the rest of your life for sure. Sample Schedule:Start every day with a nutritious breakfast. Your first session will start immediately after breakfast.After your session, you will have some time to relax. Lunch will be around 2 p.m; together with some good company.Your second session will start after lunch.After and between your sessions, you will have time to relax and contemplate before you start with dinner around 7 p.m. Of course, a kind and friendly company will join you for a healthy and delicious meal. Note: Free Canari has an adapted program based on your arrival and departure day schedule. This usually means that you have a short session on these days to get acquainted and close off your stay. Free Canari is specialized and experienced in:Childhood trauma releaseEmotional regulationChanging negative and limiting survival strategies and behaviorRelationship issues, meeting the wrong partner every timeRebalancing feminine energyGrieveRediscovering your true selfRediscovering your self-worth, self-esteem, self-value, and self-care instead of self-scareMaking you feel motivated and inspired again The retreat addresses and brings solutions for:Setting boundaries; put yourself on a no.1 priority in a healthy wayLearn how to set your goals and go for them with drive, confidence, enthusiasm, and passion, knowing perfectly well what you want in lifeLearn how to Be more comfortable in the here and now and with your true selfDealing with the (high) sensitive person you are Accommodation & Food: For your accommodation, you can choose between the brand-new retreat house with a private garden, one of their comfortable rooms, or optionally one of their luxurious yurts which provide a unique and peaceful retreat experience with stunning views of the Atlantic Ocean and the valley. The rooms are fully equipped with wood stoves for warmth in winter, large beds, and separate entrances leading to outdoor areas with nature views. The rooms offer comfortable, basic amenities, and guests share bathroom and kitchen facilities. You'll enjoy three freshly prepared meals daily, and dietary requirements and allergies can be accommodated upon request. The meals include breakfast, lunch, and dinner. Refreshing beverages like water, coffee, tea, and soda are provided.

Program Details:MasQi, a charming boutique resort nestled in the picturesque Sierra de Mariola (Alicante), specializes in yoga, meditation, healthy cuisine, energy therapies, and Ayurveda. The Renewal Break Retreat is crafted to restore balance and invigorate your senses. Through activities like meditation, yoga sessions, serene nature walks, and a nourishing bio-gourmet diet, you'll rediscover your inner resilience and depart with newfound clarity and assurance. Program Activities:Select and attend 4 preferred activities from the scheduled classes such as Vinyasa Yoga, Hatha Yoga, Om Meditation, Meditation Here and Now, Sound Relaxation with Quartz Singing Bowls, and others.Experience 2 massages or 60-minute therapies to enhance your physical, emotional, mental, and spiritual well-being. Example of the options you can choose: Abhyanga/ Shirodhara/ Anti-stress massage or Kinesiology, Bach flowers& Reiki session/ Mental Kineprogramming session/ Biomagnetism session. Staying amidst the natural beauty of Sierra de Mariola, you'll find peace and renewal. Enjoy additional activities like hikes and exploring the National Park to make your stay even more inspiring. Duration options:This retreat is available for durations of 3, 5, 7,10,14, and 21 nights upon request. Accommodation & Food:Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes a full board with a gourmet bio-diet based on fresh organic products and wild fish, enhancing health and rejuvenation.