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Program Details: Participants will experience the cognitive somatic fusion of mind and body practices, gain insights into their family strategies, and learn techniques for letting go and self-love. The retreat offers a supportive community for personal growth and provides ongoing integration support post-retreat. Retreat journeys: INNER CHILD: A journey into self love TRAITS & IMPRINTS:A journey into the family strategies FEMININE & MASCULINE: A journey into balance FORGIVENESS: A journey into letting go COMING HOME: A compilation of all other journeys Each day will begin with a meditation followed by a yoga session. After breakfast, there will be lectures on transpersonal psychology and embodied somatic training. Lunch will be served at 1:30 pm, followed by therapeutic sessions in the afternoon. The day will conclude with somatic training exercises before dinner at 8:00 pm. In addition to the scheduled program, participants will have the opportunity to enjoy optional add-ons such as holistic therapies and one-on-one consultations with the facilitators. Retreat Instructors: The retreat will be hosted by Carolina Wilkins, a wellness practitioner with expertise in Kundalini, Hatha Yoga, and Transpersonal Psychology. Catalina Rojas, a renowned facilitator, will lead workshops on Holotropic Breathwork. Accommodation & Food: The retreat will take place in a hidden sanctuary in the mountains behind Marbella. Participants will have the option of single occupancy, double occupancy, or triple occupancy rooms. The food will be 100% organic plant-based whole foods, with optional add-ons for customization.

Program Details: Participants can expect a profound improvement in physical, emotional, mental, and spiritual health. The retreat aims to inspire positive lifestyle changes, offering tools for ongoing self-improvement. Program Activities: Welcome session, where you will be given the procedures, schedules and guidelines to follow during your stay. 6 x yoga classes per week to increase your body awareness and benefit from its multiple effects by trying different styles. 6 x 60 minute meditation sessions per week, experiencing different disciplines. 21 massages or therapies of 60 minutes (daily), to improve your physical, emotional, mental and spiritual health. 6 x 60 minute mentoring sessions to set improvement objectives that will be worked on in coordination with the therapies. Action and goal planning will be provided so that you can continue at home. After the mentoring, personalised meditations will be delivered in podcast format to continue with the practice at home. Free scheduled activities such as personal growth talks, concerts, theme dinners, and other workshops, etc. And also a lot of rest, walking routes (via an app) through the natural park of the Sierra de Mariola, enjoying the sun and fresh air, the views, the pool, the garden and the opportunity to meet new people. Accommodation & Food: Participants will stay in comfortable rooms with a choice of categories (Standard/ Superior/ Junior suite/ Suite/ New Suite/ New Superior Suite), all within the tranquil setting of MasQi, with views of the Sierra de Mariola and our gardens. The retreat includes full board with a gourmet bio diet designed to balance and enhance health, using organic ingredients and fresh wild fish.

Typical Daily Schedule: 07:30 Morning yoga session 08:30 Buffet breakfast at hotel restaurant 09:30 Hiking 11:00 HIIT or circuit training session 12:00 Lunch at the hotel restaurant Free time (massage, horse riding, cooking class) 16:00 Alignment workshop 17:00 Evening yoga class 19:00 Dinner at the hotel restaurant Program Extras:Cultural activities: wine and olive oil tastings, occasional social events. Excursions to nearby towns (Siena, Florence, Arezzo, Orvieto). Retreat Instructors:A team of experienced instructors specializing in yoga, fitness, nutrition, and cultural exploration: *Alexandra Sturgess Expertise: Personal training, accredited Ashtanga and Vinyasa yoga instructor *Francesca Blencher Expertise: Personal training, sports massage therapy, degree in sport and exercise science. Certified Master Kettlebell instructor, trained in boxing by David Haye and certified by Angie Dowds *Paolo Puccini Background & expertise: Originally from São Paulo, Brazil, living in Italy since early 2000s; certified ISSA / YMCA fitness trainer and yoga instructor *David Sturgess Expertise: Knowledgeable guide through Tuscany, specializes in ancient Italy and Roman Empire history Accommodation & Food: The hotel offers a mix of rustic charm and modern comfort with various room options, each equipped with essential amenities. Included meals: Breakfast, Lunch, Dinner, and Drinks. Breakfast offers a diverse buffet with fresh fruit, nuts, yoghourts, cereals, gluten-free options, and homemade peanut and almond butter. Lunch and dinner feature a vegetarian starter, followed by vegetarian or non-vegetarian main courses, and classic Italian pasta. Stay energised with healthy afternoon snacks and indulge in dark chocolate. Let Tuscan Fitness know about any dietary needs ahead of time. Included excursions: You will explore the Tuscan countryside on daily hikes and go on wine and olive oil tasting every Tuesday and Saturday in the heart of Tuscany. * If your trip coincides with March 30, a special event is planned for this day: a trip to a Tuscan town, fine wine tasting, and visiting a ceramics place.

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy)

Shantitheeram is a heritage property that has been fully renovated recently and int it's new avatar as an Ayurveda focused property, welcomes guests! Located on the acclaimed Vembanad Lake in Alleppey district, Shantitheeram offers a cozy heritage accommodation and an authentic Ayurveda treatment. The serene Vembanad lake creates a peaceful backdrop, enhancing the relaxation and rejuvenation offered by Ayurvedic treatments. Shantitheeram offers a harmonious blend of traditional healing and natural beauty. The personalized wellness programs, expert practitioners, and holistic approach attract those seeking physical, mental, and spiritual well-being. Shanthitheeram puts the best of Alappuzha at your fingertips, making your stay both relaxing and enjoyable. Program activities: * In-house Activities: Experience the tranquility of morning Yoga sessions and the serenity of evening Meditation right at our retreat center. * Doctor Consultation: Our expert doctors provide personalized consultations to address your health concerns and guide you towards holistic wellness. * Ayurveda Therapy: Indulge in rejuvenating Ayurvedic therapies daily (60-minute) tailored to restore balance and vitality to your body, mind, and spirit. * Ayurveda Cooking Class: Discover the secrets of Ayurvedic cuisine in our cooking classes, where you'll learn to prepare nutritious and delicious meals that promote well-being. * Half-Day Local Sightseeing: Explore the beauty and culture of the local area with our guided half-day sightseeing tours, immersing yourself in the vibrant surroundings. Program duration: Min 3 nights. Tariff per night: Kerala fusion Room = 153 EUR (Single occupancy)/ 198 EUR (Double occupancy) Heritage Room = 165 EUR (Single occupancy)/ 209 EUR (Double occupancy)

Shantitheeram is a heritage property that has been fully renovated recently and int it's new avatar as an Ayurveda focused property, welcomes guests! Located on the acclaimed Vembanad Lake in Alleppey district, Shantitheeram offers a cozy heritage accommodation and an authentic Ayurveda treatment. The serene Vembanad lake creates a peaceful backdrop, enhancing the relaxation and rejuvenation offered by Ayurvedic treatments. Shantitheeram offers a harmonious blend of traditional healing and natural beauty. The personalized wellness programs, expert practitioners, and holistic approach attract those seeking physical, mental, and spiritual well-being. Shanthitheeram puts the best of Alappuzha at your fingertips, making your stay both relaxing and enjoyable. Program activities: * In-house Activities: Experience the tranquility of morning Yoga sessions and the serenity of evening Meditation right at our retreat center. * Doctor Consultation: Our expert doctors provide personalized consultations to address your health concerns and guide you towards holistic wellness. * Ayurveda Therapy: Indulge in rejuvenating Ayurvedic therapies daily (75-minute) tailored to restore balance and vitality to your body, mind, and spirit. * Ayurveda Cooking Class: Discover the secrets of Ayurvedic cuisine in our cooking classes, where you'll learn to prepare nutritious and delicious meals that promote well-being. * Options: Detox / Weight management. Program duration: Min 7 nights. Tariff per night: Kerala fusion Room = 165 EUR (Single occupancy)/ 220 EUR (Double occupancy) Heritage Room = 176 EUR (Single occupancy)/ 231 EUR (Double occupancy)

Program details This program is aimed at cleansing the body and achieving a harmonious balance of the three Doshas – Vata, Pitta, and Kapha.This 15-day package includes a series of rejuvenating and detoxifying treatments such as: Body Massage with Special Oils. Steam Bath. Snehapanam: This involves the consumption of medicated ghee to prepare the body for the cleansing process. Virechanam: Medicated purgation therapy to eliminate excess Pitta from the body. Snehavasti: Medicated oil enemas to nourish and rejuvenate the body. Shirodhara: A soothing treatment involving a continuous stream of warm oil poured onto the forehead, which calms the mind and relieves stress. Pizhichil: A combination of oil massage and heat therapy, which promotes relaxation and healing. Njavarakizhi: A massage using medicated rice bags, beneficial for muscle and joint issues. Tarpanam: A nourishing and rejuvenating treatment for the eyes, which also relieves eye strain and dryness. Internal Herbal Medicines: Participants are prescribed herbal formulations to be taken internally, promoting overall health and balance. This holistic program not only detoxifies the body but also rejuvenates the mind and spirit. It's designed to help participants achieve physical and mental equilibrium while addressing specific health concerns. Our Instructors Receive guidance and care from our expert team of Ayurvedic practitioners and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Program Benefits Experience stress management and profound relaxation for both body and mind. Ayurvedic herbs Vadzika and Rasayana act as tonics, rejuvenating and enhancing immunity, and improving overall health. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Accommodation & Food:Stay in comfortable rooms equipped with amenities such as air conditioning, television, a tea/coffee maker, and Wi-Fi. Most rooms offer scenic views of the valley. Relish wholesome vegetarian meals, crafted to provide a fulfilling and personalized dining experience.

Retreat Instructor: Our experienced and specialized coaches, led by Willian Kirchner, provide inspirational, motivational, and transformational guidance. The program includes human design readings, family or energy constellations, guided and silent meditations, inner child work, Universal Energy chakra and Ho'oponopono healings. Program Schedule: Every day begins with a nutritious breakfast, followed by a one-on-one session. After your session, you'll have time for relaxation. Lunch is served in the early afternoon. Another one-on-one session follows, and between sessions, you can unwind or contemplate. Dinner takes place around 7 p.m. On your arrival and departure days, there are introductory and closing sessions. Program Goals: Set healthy boundaries and prioritize self-care. Gain clarity on your goals and develop the drive, confidence, and passion to achieve them. Discover comfort in the present moment and reconnect with your true self. Navigate your high sensitivity effectively. Eradicate past traumas and rediscover your true self-worth. Regain motivation and inspiration. Heal from relationship challenges and relationship patterns. Find meaning and purpose in life. Balance your masculine and feminine energies. Transform from living in fear to living in love.
 Accommodation & Food: Choose from three distinct options for your stay: Brand-new Retreat House with Private Garden: Enjoy the comfort of this spacious house equipped with your own bathroom, kitchen, living room, and bedroom. Revel in ocean views and a stunning valley right at your doorstep. Comfortable Rooms: Fully equipped rooms with wood stoves to keep you cozy. All rooms have separate entrances, offering direct access to the outdoors and the beautiful natural surroundings. Luxurious Lotus Yurts: Experience a fantastic night's rest in these yurts with breathtaking morning views of the Atlantic Ocean and the valley. The retreat includes three meals a day, freshly prepared with your dietary preferences and allergies in mind. Free Canari is dedicated to providing you with delicious and nutritious meals.

Program Schedule: Day 1: Arrival & Meditation Day 2-4: PADI Diving Course (with certification) Day 5: Yoga, Grand Lovina Tour Day 6: Yoga, Free Time, Meditation Day 7: Dolphins Tour, Massage, BBQ Dinner Day 8: Yoga, Breakfast, Check-out Program extras (included in the Package price):* 2 Relaxing Massage Sessions * Balinese Cultural Activities * 2 Excursions: Dolphins Adventure Tour, Grand Lovina Tour About the instructors:* Rini: Certified Hatha Yoga Teacher, creates a safe and engaging space for practice. * Ari Lisna: Experienced yoga teacher whose journey through yoga led to healing. * Guru Made: Yoga expert with over 20 years of teaching experience, specializing in Balinese yoga and healing practices. Program benefits:* Obtain PADI open water certification while exploring Bali's stunning dive sites. * Nurture your mind and body through daily yoga and meditation sessions. * Experience the rich culture and natural beauty of Northern Bali through guided tours. * Enjoy relaxation and rejuvenation with included massage sessions and cultural activities. Accommodation & Food:Lovina Loca offers comfortable, air-conditioned rooms just a five-minute walk from the beach. The retreat provides private rooms for one or two people, with the option to share a twin room with fellow participants. Meals are prepared with dietary requirements in mind, featuring a variety of options including vegetarian, vegan, gluten-free, and seafood dishes.

PANCHAKARMA involves five Ayurvedic treatment procedures: * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. PANCHAKARMA THERAPIES: * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS:: ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Duration options: Available for 11, 14, 21, or more nights. Rates per night:*Deluxe Room:178 USD/night (Single Occupancy)253 USD/night (Double Occupancy) *Deluxe Cottage:190 USD/night (Single Occupancy)277 USD/night (Double Occupancy) Package prices: 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy) 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy)

Program Details: Our Ayurvedic weight loss program is a comprehensive approach to healthy weight management. It includes a range of Ayurvedic treatments and activities, such as meditation, yoga, and Kalaripayattu (Indian martial arts). The following treatments are included in the weight loss program to ensure your journey towards a healthier you is comprehensive and effective. Udvartanam: Experience the therapeutic powder massage that aids in weight loss. Herbal Oil Massages. Danyamladhara: A specific Ayurvedic treatment to promote well-being. Nasyam: Medicinal nasal treatment for improved health. Vamanam (if recommended): Ayurvedic therapy for detoxification. Virechanam: Medicated purgation therapy for detoxification. Kashaya Vasti: A cleansing enema with a special decoction, designed for weight loss and detoxification. Snehavasti: Therapeutic oil enema to support your well-being. Various Forms of Kizhi: Experience different forms of massages using herbal powders to aid in weight loss. Therapeutic Steam Baths Program Activities: Morning Meditation Yoga Sessions Kalaripayattu Classes Evening Meditation Individual Consultation with Guru Yogi Shivan Visit to Milk and Organic Farm Access to Pool, Gym, Walking Track, and Games Ayurvedic Weight Loss Treatments Accommodation & Food: Enjoy your stay in our comfortable rooms equipped with modern amenities, including air conditioning, television, a tea/coffee maker, and Wi-Fi. Enjoy nourishing and healthy vegetarian meals tailored to enhance your weight loss journey, including herbal juices, teas, and personalized dietary options.

Retreat Instructor: Willian Kirchner, a qualified coach with extensive experience, will be leading the retreat. Willian specializes in various aspects of personal development and healing, making him well-equipped to guide you on your journey. Program Details The retreat is hosted at the Lotus Yurt, located at Finca Los Alamos, Camino los Alamos, Tegueste, Santa Cruz de Tenerife, Spain. This idyllic setting offers a tranquil escape from the hustle and bustle of daily life, nestled amidst lush green mountains with breathtaking views of the ocean. The location is also close to Anaga National Park, Tegueste, and the natural pools of Bajamar, making it ideal for exploration and relaxation. Each session is in a small group with a maximum of 3 participants. This allows for personalized attention and a supportive, intimate atmosphere. The program is structured with daily sessions, allowing you to engage in healing and self-improvement. Each day begins with a nutritious breakfast, followed by your first session. Afterward, you have time to relax before lunch, which is enjoyed in good company. Your afternoon offers opportunities for peaceful reflection and casual conversations with the team. Evening sessions are followed by dinner, which is shared with fellow participants in a friendly and supportive atmosphere. This retreat aims to address various issues related to mental health, stress, and depressive thoughts. It offers a supportive environment for participants to: Rediscover their true selves. Rebuild self-worth, self-esteem, and self-value. Find motivation and inspiration. Work on stress-related issues. Address depressive tendencies. Reconnect with their inner child. Uncover and heal childhood trauma. Tackle relationship issues and patterns. Improve resilience and stress management. Gain clarity on life's purpose and meaning. Achieve a balance between masculine and feminine energy. Embark on a spiritual journey and reconnect with nature and higher energy frequencies. Accommodation & Food: You'll stay in a private stable-room equipped with a king-size bed heated by a wood stove. The rooms offer comfortable, basic amenities, and guests share bathroom and kitchen facilities. As an alternative, you can choose to stay in a Lotus Yurt, which provides a unique and peaceful retreat experience with stunning views of the Atlantic Ocean and the valley. You'll enjoy three freshly prepared meals daily, and dietary requirements and allergies can be accommodated upon request. The meals include breakfast, lunch, and dinner. Refreshing beverages like water, coffee, tea, and soda are provided.