Based on Retreat Participants' Feedback, it will help you to
Boost overall well-being
Welcome to our intimate wellness retreat in Koh Samui, where our 8-day All Inclusive package provides a holistic and personalized all-inclusive experience designed to revitalize your mind, body, and spirit. Unlike 'quick win' diets or extreme measures, we empower your body's natural cleansing abilities through a balanced combination of delicious whole foods, sunshine, meditation, and invigorating exercise. Our dedicated team is committed to harmonizing your wellbeing, setting the stage for a transformative and refreshing escape.
Our 8-Day All Inclusive package ensures you won’t have to worry about a thing while you’re here. Everything is covered - including your private accommodation, 3 tasty meals and drinks from the healthy food cafe, 3 weekly massages, 1 spa day, ice bath, breath-work and meditation sessions, airport transfers, and professionally-led cardio, yoga, and strength & conditioning classes.
Our retreat program features a dynamic schedule of group classes led by skilled and experienced trainers and yoga instructors. Here's a glimpse of what to expect:
7 am: Cardio (Approx. 2 hours): Engage in energizing activities like hiking, cycling, Muay Thai boxing, and aquagym. Different activities throughout the week (Mon - Sat).
11 am: Yoga (Approx. 1.5 hours): Explore various yoga styles such as Hatha, Yin, Vinyasa, and Iyengar, designed to rejuvenate your body and mind (Mon - Fri).
2:30 or 4/5 pm: Strength & Conditioning (1 hour): Enhance your physical fitness with focused training sessions (Mon - Fri).
Dr. Netta Alessandra is a fitness coach and nutrition specialist at Visit Natural Detox Resort. She creates sustainable health plans focused on lifelong wellness and movement. Dr. Alessandra provides private sessions at the resort and 1:1 online coaching. She works at a facility that serves 850 guests each year for wellness retreats.Certified personal trainer and women's coaching specialist.Certified movement, mobility, and nutrition coach.Expertise in bodybuilding, CrossFit, and calisthenics movement techniques.Specializes in weight loss, detox programs, and fitness retreat management.
Welcome to our intimate wellness retreat in Koh Samui, where our 8-day All Inclusive package provides a holistic and personalized all-inclusive experience designed to revitalize your mind, body, and spirit. Unlike 'quick win' diets or extreme measures, we empower your body's natural cleansing abilities through a balanced combination of delicious whole foods, sunshine, meditation, and invigorating exercise. Our dedicated team is committed to harmonizing your wellbeing, setting the stage for a transformative and refreshing escape.
Our 8-Day All Inclusive package ensures you won’t have to worry about a thing while you’re here. Everything is covered - including your private accommodation, 3 tasty meals and drinks from the healthy food cafe, 3 weekly massages, 1 spa day, ice bath, breath-work and meditation sessions, airport transfers, and professionally-led cardio, yoga, and strength & conditioning classes.
Our retreat program features a dynamic schedule of group classes led by skilled and experienced trainers and yoga instructors. Here's a glimpse of what to expect:
7 am: Cardio (Approx. 2 hours): Engage in energizing activities like hiking, cycling, Muay Thai boxing, and aquagym. Different activities throughout the week (Mon - Sat).
11 am: Yoga (Approx. 1.5 hours): Explore various yoga styles such as Hatha, Yin, Vinyasa, and Iyengar, designed to rejuvenate your body and mind (Mon - Fri).
2:30 or 4/5 pm: Strength & Conditioning (1 hour): Enhance your physical fitness with focused training sessions (Mon - Fri).
Location
17 Had Lamai Rd, Tambon Maret, Amphoe Ko Samui, Chang Wat Surat Thani 84310, Thailand
