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Fotona SMOOTH laser can offer an entirely non-invasive vaginal laser treatment to address a wide range of vaginal concerns, including vaginal laxity, stress urinary incontinence leading to urine leakage during coughing or sneezing, and symptoms of pelvic organ prolapse and vaginal atrophy. There are numerous benefits to undergoing laser therapy to treat pelvic organ prolapse. This includes: • Strengthening of the vaginal tissue and improvement of prolapse. • Laser treatment for pelvic organ prolapse • Incisionless, minimally invasive • No anaesthesia needed • Walk-in/walk-out procedure

Program Schedule: This retreat is a blend of yoga, meditation, and wine tasting in a serene vineyard setting, fostering relaxation and appreciation for wines. Conducted by experienced yoga instructors guiding yoga sessions and meditation practices amidst the vineyards. Day 1 (Check-in): Coordination for early access, Yoga Class, Optional vineyard walk, Dinner with Welcome local Penedès cava Day 2: Morning Yoga Class, Brunch, Siesta or optional healing treatments (not included), Evening Yoga Class, Mini wine tasting, Dinner with local Penedès wine Day 3: Morning Yoga Class, Brunch, Siesta or optional healing treatments (not included), Evening Yoga Class, Dinner Day 4 (Check-out): Morning Yoga Class, Brunch, Optional activities, Check out All Guests can access to patios, chill-out areas, eco-pool, free Wi-Fi. Filtered water, herbal teas, bath towels, linen, all yoga materials will be provided. Accommodation & Food: Accommodation options include dorms, shared double rooms, or private rooms (based on availability). Click "Contact host" to coordinate your accommodation preferences with the host. Nutritious vegetarian meals made from fresh, locally sourced ingredients are offered, catering to various dietary preferences.

PANCHAKARMA involves five Ayurvedic treatment procedures: * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. PANCHAKARMA THERAPIES: * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS:: ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Duration options: Available for 11, 14, 21, or more nights. Rates per night:*Deluxe Room:178 USD/night (Single Occupancy)253 USD/night (Double Occupancy) *Deluxe Cottage:190 USD/night (Single Occupancy)277 USD/night (Double Occupancy) Package prices: 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy) 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy)

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is situated right on the beach at Kaipamangalam in Kerala, South India. It is conveniently located just 1.5 hours from Kochi International Airport. This retreat is uniquely peaceful, offering beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. Duration Options: Available for 3, 5, 7, 11 nights. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy) Package Prices:*Superior Room:915 USD/5 nights (Single Occupancy)1180 USD/5 nights (Double Occupancy) *Deluxe Room:845 USD/5 nights (Single Occupancy)1085 USD/5 nights (Double Occupancy)

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy)

Detoxifying Programme: Long Life Formula medical check-up, blood chemistry and oxidative stress tests; Nutritional education and personalized diet; Physical activity and posture education with personal trainer, twice per day; Yoga; Beauty and spa treatments (Toxin-removing massages, mud therapy, gastrointestinal detox)

Program Details:Join us for a yoga and wellness vacation at an amazing location in the middle of vineyards, just 40 minutes from Barcelona. Our yoga and healing holiday programs are for anyone who wants to retreat with us for a few days or weeks. Possible retreat durations: 2 Days/1 Night, 4 Days/3 Nights, 6 Days/5 Nights, 8 Days/7 Nights. Program includes: Daily morning exclusive yoga classes Sunset Rooftop Yoga Classes (indoor shala if weather requires) Meditation sessions Arrival day: Check-in coordination, Sunset Rooftop Yoga Class, Organic Vegetarian dinner Last day: Retreat morning yoga class, Organic Vegetarian brunch, free time for activities or treatments, check-out Additional Activities:A social vibe if desired, access to kitchen, patios, chill-out areas, eco-pool, free Wi-Fi, unlimited filtered water and herbal teas, bath towels and linen, all yoga materials. Accommodation & Food: Guests stay in Shared Twin, Triple, Double, or Private Rooms with access to various facilities. The meals offered are healthy, vegetarian, and prepared using fresh, seasonal, and locally sourced ingredients. Various dietary preferences can be accommodated, including vegan, gluten-free, lactose-free, and dietetic options.

PANCHAKARMA involves five Ayurvedic treatment procedures: * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. PANCHAKARMA THERAPIES: * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS:: ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is located right on the beach at Kaipamangalam in Kerala, South India. It is just 75 minutes from Kochi International Airport. This is one of the uniquely peaceful beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. This is a beautiful & peaceful beachfront boutique Wellness Retreat Center in Kerala. Duration options: Available for 11, 14, 21, or more nights. Rates per night:*Deluxe Room:178 USD/night (Single Occupancy)253 USD/night (Double Occupancy) *Deluxe Cottage:190 USD/night (Single Occupancy)277 USD/night (Double Occupancy) Package prices: 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy) 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy)

Program Details: Diabetes is a metabolic disorder that begins with increased insulin resistance and progresses to reduced insulin secretion, leading to elevated blood glucose levels. Our holistic system at Indimasi focuses on reducing energy needs for metabolism through easily digestible foods like vegetables and fruits. This approach, combined with energy-boosting practices and breathwork techniques, enhances cellular oxidation, promoting an active and healthy life. Alongside Ayurvedic internal medications and gentle external detoxification methods, such as Abhyangam (oil massage), Udvartanam (powder massage), and Virechanam (medicated purgation), our experts will assess your body type, constitution, and lifestyle to design a tailored diet and exercise regimen that will not only be followed during your stay but will also guide your continued path to health and happiness. Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Accommodation & Food: Enjoy a comfortable stay in our four-star hotel offering full-board vegetarian meals with an individualized diet plan to cater to your needs.