Discover the Best Clinics and Costs for Fitness retreats in Costa Rica 2024

{{h2}} Program Details:{{/h2}} Participants can expect to leave the retreat with a renewed sense of direction, deep relaxation, expanded consciousness, and an enriched spirit. This retreat provides a variety of activities to deepen your self-awareness and relaxation: {{li}} Daily yoga or Pilates classes to suit all levels, including Hatha, Vinyasa, Yin, and Integral styles{{/li}}{{li}} A meditation and sound healing session to ground and center your being{{/li}}{{li}} Rebirthing Breathwork for emotional release and clarity{{/li}}{{li}} A 60-minute massage to unwind and rejuvenate{{/li}}{{li}} A Reiki session, aura reading, and a Cacaco ceremony for spiritual exploration and healing{{/li}}{{li}} Sound be session with quartz bowls and healing instruments{{/li}}{{li}} Airport shuttle service from SJO or LIR for hassle-free travel{{/li}}{{li}} The days are thoughtfully structured to allow guests to disconnect from the outside world and reconnect with themselves.{{/li}} {{h2}} Additional Activities:{{/h2}} Guests can enjoy additional activities such as surf lessons, horseback riding, stand-up paddleboarding, snorkeling, and more. These optional activities are designed to enhance your retreat experience by connecting with nature and the local culture. {{h2}} Retreat Instructors:{{/h2}} Maykol Vene, among other skilled instructors, will guide you through the retreat. With extensive experience and a welcoming approach, they ensure that each guest, regardless of age or skill level, receives the best instruction and support. {{h2}}Accommodation & Food:{{/h2}}Cuatro Vientos offers a cozy and private getaway with a choice of private apartments or rooms in a shared house. Accommodations are modern, comfortable, and equipped with amenities like air conditioning and Wi-Fi. The retreat is located just 100m from the beach, allowing guests to enjoy the paradise-like environment. Breakfast is served at a local bakery, La Esquinita, just a short walk from the accommodation.

{{h2}}Program Schedule:{{/h2}} At this retreat guests will experience physical and mental rejuvenation, improved surfing skills, enhanced flexibility and strength through yoga, and a profound connection with nature. Upon arrival, guests will be welcomed with a special gift and a personal retreat schedule of planned activities. The days are thoughtfully designed to help you disconnect from the daily grind and reconnect with your essence. The program includes: {{li}} 2 surf lessons with expert instructors (equipment included){{/li}}{{li}} 1 sunset horseback riding experience on Manzanillo beach{{/li}}{{li}} 1 Welcome Rebirthing Breathwork session{{/li}}{{li}} 1 water surf photo session{{/li}}{{li}} 3 yoga classes on our deck{{/li}} {{h2}} Additional Activities:{{/h2}} In addition to the structured activities, guests can enjoy a range of extras, such as sound healing experiences, alternative healing practices, and participation in ceremonies and rituals. A new deck on-site offers various activities like Pilates, meditation sessions, and more. {{h2}} Retreat Instructors:{{/h2}} Maykol Vene, an experienced ISA-certified surf instructor and water rescuer, leads the surf lessons. Yoga classes are taught by qualified instructors proficient in Hatha, Yin, Vinyasa, and Integral Yoga styles. {{h2}}Accommodation & Food:{{/h2}} Cuatro Vientos provides cozy and private accommodation options, ranging from private apartments with garden views and amenities like fully-equipped kitchens and air conditioning, to shared houses with private rooms. The shared spaces are modern and welcoming, encouraging guests to feel at home. The retreat is a short walk from the beach, allowing guests to experience a paradisiacal environment daily. Included in the package are 3 breakfasts at La Esquinita, a local bakery close to the complex.