Wellness retreats in India: Best Clinics and Costs 2024

{{h2}}Program Details:{{/h2}} Our Ayurvedic weight loss program is a comprehensive approach to healthy weight management. It includes a range of Ayurvedic treatments and activities, such as meditation, yoga, and Kalaripayattu (Indian martial arts). The following treatments are included in the weight loss program to ensure your journey towards a healthier you is comprehensive and effective. {{li}} Udvartanam: Experience the therapeutic powder massage that aids in weight loss.{{/li}}{{li}} Herbal Oil Massages.{{/li}}{{li}} Danyamladhara: A specific Ayurvedic treatment to promote well-being.{{/li}}{{li}} Nasyam: Medicinal nasal treatment for improved health.{{/li}}{{li}} Vamanam (if recommended): Ayurvedic therapy for detoxification.{{/li}}{{li}} Virechanam: Medicated purgation therapy for detoxification.{{/li}}{{li}} Kashaya Vasti: A cleansing enema with a special decoction, designed for weight loss and detoxification.{{/li}}{{li}} Snehavasti: Therapeutic oil enema to support your well-being.{{/li}}{{li}} Various Forms of Kizhi: Experience different forms of massages using herbal powders to aid in weight loss.{{/li}}{{li}} Therapeutic Steam Baths{{/li}} {{h2}}Program Activities:{{/h2}} {{li}} Morning Meditation{{/li}}{{li}} Yoga Sessions{{/li}}{{li}} Kalaripayattu Classes{{/li}}{{li}} Evening Meditation{{/li}}{{li}} Individual Consultation with Guru Yogi Shivan{{/li}}{{li}} Visit to Milk and Organic Farm{{/li}}{{li}} Access to Pool, Gym, Walking Track, and Games{{/li}}{{li}} Ayurvedic Weight Loss Treatments{{/li}} {{h2}}Accommodation & Food:{{/h2}} Enjoy your stay in our comfortable rooms equipped with modern amenities, including air conditioning, television, a tea/coffee maker, and Wi-Fi. Enjoy nourishing and healthy vegetarian meals tailored to enhance your weight loss journey, including herbal juices, teas, and personalized dietary options.

{{h2}}Program details:{{/h2}} This program is designed to provide comprehensive relief from the stresses and strains of modern life, leaving you with a relaxed body and a calm, focused mind. The following treatments are included:{{li}} Full-Body Rejuvenating Massage{{/li}}{{li}} Dhara Therapies: therapies that involve the continuous flow of medicated liquids on the body or forehead to promote relaxation and healing.{{/li}}{{li}} Shirovasti: a specialized Ayurvedic therapy where warm herbal oil is retained on the head using a leather cap, offering relief from stress and enhancing mental clarity.{{/li}}{{li}} Talapodichil: this treatment involves applying a mixture of herbal paste on the head, which aids in calming the mind and reducing stress.{{/li}}{{li}} Nasyam: nasal medication{{/li}}{{li}} Njavarakizhi: a rejuvenating therapy where boluses filled with medicated rice are used to massage the body{{/li}}{{li}} Vamanam (if recommended): in cases where it's suitable, Vamanam is performed to expel toxins from the body, cleansing it and promoting a balanced state of mind.{{/li}}{{li}} Virechanam: this therapeutic procedure involves purging toxins from the body, helping to relieve stress and restore mental balance.{{/li}}{{li}} Herbal Steam Bath.{{/li}}{{li}} Herbal Compress and Herbal Medicine{{/li}} {{h2}} Program Activities:{{/h2}}{{li}} 06:30 AM - 07:00 AM: Meditation {{/li}}{{li}} 07:00 AM - 07:30 AM: Yoga {{/li}}{{li}} 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) {{/li}}{{li}} Evening 06:00 PM - 06:30 PM: Meditation {{/li}}{{li}} Access to the pool, gym, 850-meter walking track, and indoor/outdoor games{{/li}} {{h2}} Program Instructors:{{/h2}} Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. {{h2}}Accommodation & Food:{{/h2}} Stay in comfortable four-star accommodations that are designed to create a tranquil environment. All rooms are equipped with air conditioning, a television, tea/coffee-making facilities, and Wi-Fi. Most rooms offer scenic valley views. Enjoy a vegetarian diet, tailored to your specific needs, as you embark on your journey to stress management and healing.

{{h2}}Program details{{/h2}} This program is aimed at cleansing the body and achieving a harmonious balance of the three Doshas – Vata, Pitta, and Kapha.This 15-day package includes a series of rejuvenating and detoxifying treatments such as: {{li}} Body Massage with Special Oils. {{/li}}{{li}} Steam Bath.{{/li}}{{li}} Snehapanam: This involves the consumption of medicated ghee to prepare the body for the cleansing process.{{/li}}{{li}} Virechanam: Medicated purgation therapy to eliminate excess Pitta from the body.{{/li}}{{li}} Snehavasti: Medicated oil enemas to nourish and rejuvenate the body.{{/li}}{{li}} Shirodhara: A soothing treatment involving a continuous stream of warm oil poured onto the forehead, which calms the mind and relieves stress.{{/li}}{{li}} Pizhichil: A combination of oil massage and heat therapy, which promotes relaxation and healing.{{/li}}{{li}} Njavarakizhi: A massage using medicated rice bags, beneficial for muscle and joint issues.{{/li}}{{li}} Tarpanam: A nourishing and rejuvenating treatment for the eyes, which also relieves eye strain and dryness.{{/li}}{{li}} Internal Herbal Medicines: Participants are prescribed herbal formulations to be taken internally, promoting overall health and balance.{{/li}} This holistic program not only detoxifies the body but also rejuvenates the mind and spirit. It's designed to help participants achieve physical and mental equilibrium while addressing specific health concerns. {{h2}}Our Instructors{{/h2}} Receive guidance and care from our expert team of Ayurvedic practitioners and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. {{h2}}Program Benefits{{/h2}} Experience stress management and profound relaxation for both body and mind. Ayurvedic herbs Vadzika and Rasayana act as tonics, rejuvenating and enhancing immunity, and improving overall health. {{h2}} Program Activities:{{/h2}}{{li}} 06:30 AM - 07:00 AM: Meditation {{/li}}{{li}} 07:00 AM - 07:30 AM: Yoga {{/li}}{{li}} 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) {{/li}}{{li}} Evening 06:00 PM - 06:30 PM: Meditation {{/li}}{{li}} Access to the pool, gym, 850-meter walking track, and indoor/outdoor games{{/li}} {{h2}}Accommodation & Food:{{/h2}}Stay in comfortable rooms equipped with amenities such as air conditioning, television, a tea/coffee maker, and Wi-Fi. Most rooms offer scenic views of the valley. Relish wholesome vegetarian meals, crafted to provide a fulfilling and personalized dining experience.

{{h2}}PANCHAKARMA involves five Ayurvedic treatment procedures:{{/h2}} * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. {{h2}}PANCHAKARMA THERAPIES:{{/h2}} * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. {{h2}}PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS::{{/h2}} ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress {{h2}}About Retreat Organizer:{{/h2}} Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. {{h2}}Duration options:{{/h2}} Available for 11, 14, 21, or more nights. {{h2}}Rates per night:{{/h2}}*Deluxe Room:{{li}}178 USD/night (Single Occupancy){{/li}}{{li}}253 USD/night (Double Occupancy){{/li}} *Deluxe Cottage:{{li}}190 USD/night (Single Occupancy){{/li}}{{li}}277 USD/night (Double Occupancy){{/li}} {{h2}}Package prices:{{/h2}}{{li}} 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy){{/li}}{{li}} 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy){{/li}}

{{h2}}Program details:{{/h2}} Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. {{h2}}Suitable for: {{/h2}}Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. {{h2}}About Retreat Organizer:{{/h2}} Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment. Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay. Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss. {{h2}}Rates per night:{{/h2}}*Deluxe Room:{{li}}183 USD/night (Single Occupancy){{/li}}{{li}}236 USD/night (Double Occupancy){{/li}} *Superior Room:{{li}}169 USD/night (Single Occupancy){{/li}}{{li}}217 USD/night (Double Occupancy){{/li}}

{{h2}}PANCHAKARMA involves five Ayurvedic treatment procedures:{{/h2}} * Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days. * Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days. * Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment. * Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues. {{h2}}PANCHAKARMA THERAPIES:{{/h2}} * Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation. * Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit. * Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply. * Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool. * Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing. * Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body. * Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress. * Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment. {{h2}}PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS::{{/h2}} ▪ Opening up of blocked channels ▪ Complete cleansing of the body ▪ Elimination of toxins ▪ Boosting immunity ▪ Improving strength of digestive fire ▪ Speeding up metabolism ▪ Reducing weight ▪ Rejuvenation of tissues ▪ Relaxing the mind ▪ Relieving stress {{h2}}About Retreat Organizer:{{/h2}} Ayurveda Living Village by Veda5 Wellness is located right on the beach at Kaipamangalam in Kerala, South India. It is just 75 minutes from Kochi International Airport. This is one of the uniquely peaceful beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. This is a beautiful & peaceful beachfront boutique Wellness Retreat Center in Kerala. {{h2}}Duration options:{{/h2}} Available for 11, 14, 21, or more nights. {{h2}}Rates per night:{{/h2}}*Deluxe Room:{{li}}178 USD/night (Single Occupancy){{/li}}{{li}}253 USD/night (Double Occupancy){{/li}} *Deluxe Cottage:{{li}}190 USD/night (Single Occupancy){{/li}}{{li}}277 USD/night (Double Occupancy){{/li}} {{h2}}Package prices:{{/h2}}{{li}} 11-nights Panchakarma Retreat: 1958 USD (Single occupancy);2783 USD (Double occupancy){{/li}}{{li}} 14 nights Panchakarma Retreat: 2492 USD (Single occupancy); 3542 USD (Double occupancy){{/li}}

{{h2}}Program details:{{/h2}} Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. {{h2}}Suitable for: {{/h2}}Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. {{h2}}About Retreat Organizer:{{/h2}} Ayurveda Living Village by Veda5 Wellness is situated right on the beach at Kaipamangalam in Kerala, South India. It is conveniently located just 1.5 hours from Kochi International Airport. This retreat is uniquely peaceful, offering beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. {{h2}}Duration Options:{{/h2}} Available for 3, 5, 7, 11 nights. {{h2}}Rates per night:{{/h2}}*Deluxe Room:{{li}}183 USD/night (Single Occupancy){{/li}}{{li}}236 USD/night (Double Occupancy){{/li}} *Superior Room:{{li}}169 USD/night (Single Occupancy){{/li}}{{li}}217 USD/night (Double Occupancy){{/li}} {{h2}}Package Prices:{{/h2}}*Superior Room:{{li}}915 USD/5 nights (Single Occupancy){{/li}}{{li}}1180 USD/5 nights (Double Occupancy){{/li}} *Deluxe Room:{{li}}845 USD/5 nights (Single Occupancy){{/li}}{{li}}1085 USD/5 nights (Double Occupancy){{/li}}