Wellness retreats in Italy: Our Best Clinics and Costs 2024

{{h2}}Program details:{{/h2}}To succeed, to be beautiful, active and vital... The constant pressure at work, in private life and leisure time often leads to chronic stress which accelerates ageing. OBJECTIVE: You will create a customised treatment program together with your treating physician to invigorate your body and enhance your regeneration and self-healing abilities. This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. It includes the following services: {{h2}}MEDICAL CHECK-UP AND DIAGNOSIS{{/h2}} {{li}}Initial medical examination{{/li}}{{li}}Epigenetic test and analytical evaluation of the quantitative and qualitative body composition{{/li}}{{li}}Measurement and evaluation of the Body Mass Index (BMI - body composition: fat tissue, lean body mass and muscle and percentage of water){{/li}}{{li}}Intestinal microbiota test{{/li}}{{li}}Oxidative stress and antioxidant potential test{{/li}}{{li}}Nutritional advice{{/li}}{{li}}Final medical examination to discuss goals, progress and results{{/li}} {{h2}}THERAPY{{/h2}}{{li}}3 therapies to purify from heavy metals{{/li}}{{li}}3 healthy bowel therapies{{/li}}{{li}}1 IV Therapy Detox{{/li}}{{li}}1 IV Therapy Energy{{/li}}{{li}}6 biothermal treatments to reactivate the organs (55 min.){{/li}}{{li}}2 NanoVi therapies{{/li}}{{li}}3 sessions of Cellgym (40 min.): cellular training in hypoxia (Hyperoxia training) IHHT{{/li}}{{li}}2 individual lessons of Personal Training{{/li}}{{li}}12 hours* of individual treatments of your choice and on medical advice{{/li}}{{li}}2 antioxidant food supplements of your choice and medical advice{{/li}} {{h2}}UPON DEPARTURE, YOU WILL BE GIVEN{{/h2}}{{li}}Diagnostic results{{/li}}{{li}}Summary of treatments and therapies performed{{/li}}{{li}}Prescription of maintenance therapy and dietary advice{{/li}}{{li}}Personal trainer’s individualised schedule for physical follow-up at home {{/li}} *1 hour = 1 session = 50/55 minutes.

{{h2}}Retreat dates:{{/h2}}The first retreat, scheduled for April 12th, 13th, and 14th, will be focused on the sense of smell, in relation to the first chakra, Muladhara, also known as the root chakra. Smell is our oldest sense; it is closely linked to memories and ancient conditionings that often influence our behavior unconsciously. The root chakra, Muladhara, governs the earth element within us, establishing a strong connection with our inner self. This chakra radiates positivity and joy into our lives and addresses our primary needs for survival, stability, and support, serving as the foundation of our existence. A balanced Muladhara can impart emotional strength in the face of fear and anxiety, making us feel grounded and secure. The color associated with the first chakra is red, while its Bija Mantra is OM LAM. {{h2}}Program schedule{{/h2}}FRIDAY, 12 APRIL {{li}}3:00 PM onwards: Arrival, room accommodation - welcome kit{{/li}}{{li}}5:30 PM: Sharing circle with Flavia LaRocca{{/li}}{{li}}7:30 PM: Dinner with Chef Matteo Febbraio (possible musical entertainment during dinner, piano/guitar){{/li}}{{li}}9:00 PM: Sound bath/crystal singing bowls with Samarpan{{/li}}SATURDAY, 13 APRIL {{li}}9:30 AM: Morning herbal tea{{/li}}{{li}}10:00 AM: Kundalini Yoga lesson with Rirri{{/li}}{{li}}12:00 PM: Brunch{{/li}}{{li}}From 1:30 PM: Free time (optional activities: forest walk, guided tour of Casa Pascoli){{/li}}{{li}}4:30 PM: Transfer to Taverna dello Scoiattolo{{/li}}{{li}}5:00 PM: Tea time/herbal teas{{/li}}{{li}}5:30 PM: Sah Method with Rirri{{/li}}{{li}}6:30 PM: Aperitif{{/li}}{{li}}7:30 PM: Dinner with Chef Matteo Febbraio{{/li}}{{li}}9:00 PM / 9:30 PM: 'Outerspace' DJ set with Luca Bacchetti + Vitamina Jeans{{/li}}SUNDAY, 14 APRIL {{li}}9:00 AM: Morning herbal tea{{/li}}{{li}}9:30 AM: Energizing yoga practice with Flavia LaRocca{{/li}}{{li}}11:30 AM: Brunch{{/li}}{{li}}1:00 PM: Farewell greetings{{/li}} {{h2}}Accommodation & Food:{{/h2}}Guests will stay in a scattered hotel with centralized services, offering Deluxe, Superior, and Standard rooms, nestled within the Il Ciocco estate. Meals are curated by Chef Matteo Febbraio, featuring a blend of Tuscan flavors and international cuisine. The menu includes a variety of wholesome dishes, catering to diverse dietary preferences.