Portugal, Sintra{{h2}} Program Details:{{/h2}} What to Expect During Your Yoga Retreat at Shamballah:
{{li}}Yoga Practices: Daily Vinyasa Flow in the morning, and Hatha, Restorative, and Yin Yoga in the evenings. Classes focus on chakras/energy centers.{{/li}}{{li}}Nourishing Food: Fresh, delicious meals with local and organic ingredients. Varied breakfast options with homemade sourdough bread.{{/li}}{{li}}Accommodation: Comfortable, spacious house with underfloor heating, different living spaces, and a sun terrace, just a 10-minute walk from the cliffs and ocean views.{{/li}}{{li}}Healing Treatments: Various holistic healing massage therapies with a conscious approach to well-being.{{/li}}{{li}}Other Activities: High-quality activities designed for self-care and adventure, fostering balance and equilibrium.{{/li}}
{{h2}}Sample Schedule:{{/h2}}{{li}}Morning: Vinyasa Yoga{{/li}}{{li}}Breakfast{{/li}}{{li}}Free Time/Healing Treatments/Activities{{/li}}{{li}}Lunch{{/li}}{{li}}Afternoon: Optional Activities/Meditation{{/li}}{{li}}Evening: Hatha, Yin, or Restorative Yoga{{/li}}{{li}}Dinner{{/li}}{{li}}Guided Meditation or Sound Journey{{/li}}
{{h2}} Retreat Pricing:{{/h2}}{{li}}Off-peak Season (January 28 - May 31, 2023; October 1 - December 18, 2023):
* 1 person in a single room: 1350€
* 2 persons in a double room: 2200€{{/li}}{{li}}High Season (June 1 - September 30, 2023; December 19, 2023 - January 2, 2024; April 3 - 16, 2023):
* 1 person in a single room: 1450€
* 2 persons in a double room: 2400€{{/li}}
{{h2}}Accommodation & Food:{{/h2}} The venue is a high-quality house accommodating eight persons in three bedrooms: four in the master bedroom and the remainder in two twin rooms. It features three bathrooms, including one with a Jacuzzi used in the program. The house offers a mini gym, a cozy living room with comfortable sofas, a pool table, and a spacious terrace for outdoor enjoyment. With 350 square meters of lawn, guests can connect with nature, surrounded by the soothing sounds of birds and the nearby ocean. The location boasts proximity to three impressive beaches, enhancing the overall retreat experience.
Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences