Find Your Perfect Meditation retreat in India

Program Details: Nestled in the serene environs of Goa, this retreat sits adjacent to the captivating shores of the Arabian Sea, providing a tranquil sanctuary for introspection and wellness. This retreat harmoniously blends meditation, pranayama, and yoga to enhance physical wellness, emotional balance, and spiritual fulfillment. The serene environment and experienced instructors create an ideal space for rejuvenation and self-discovery. Program Schedule: 6:00 AM - 7:30 AM: Early Morning Pranayama & Yoga Session: Begin your day with invigorating pranayama (breathing exercises) followed by a rejuvenating yoga session led by experienced instructors. 7:30 AM - 9:00 AM: Healthy Buffet Breakfast: Head to the Chia Lounge beachfront restaurant to indulge in a nourishing breakfast comprising organic and superfood-fueled ingredients, complementing your wellness journey. Free Time & Leisure Activities: Use this time to relax on the Mandrem beach, take leisurely walks, or explore the local attractions of Goa. The beach, safe for swimming, offers a tranquil setting to soak up the sun and enjoy the serene surroundings.This time is also for personal rejuvenation and leisure.You can engage in personal relaxation activities. 4:00 PM - 5:30 PM: Afternoon Yoga Session (Optional): For those seeking a gentler pace, an optional yoga session is available in the late afternoon. This session focuses on relaxation, restoring balance, and gently easing into the evening. 7:00 PM - 9:00 PM: Buffet Dinner: Relish a sumptuous buffet dinner offering fresh salads and authentic Indian delicacies. The meal is thoughtfully prepared, ensuring a blend of taste and nourishment. 8:00 PM - 9:00 PM: Evening Activities: Engage in diverse evening activities including kirtan (devotional music), meditation sessions, and classical Indian music. These activities aim to soothe the mind and enhance the spiritual experience of the retreat. This schedule offers a balanced routine, allowing ample time for yoga, meditation, relaxation, and exploration of the serene beachside environment of Goa. Additional Activities: Pranayama & Meditation Sessions Yoga Nidra: Yogic Sleep Shirodhara: Ayurvedic therapy for mental balance and physical healing Accommodation & Food: Choose and stay in one of these comfortable resort accommodations, for example: Garden View Standard Room: The cozy, bright Garden View Standard Rooms are thoughtfully designed, keeping heritage, space and grace in mind and comes with your own private balcony. Pool View Chakra Room: The Pool View Chakra Rooms are tastefully adorned in colours and artefacts that will give you a sense of Rajasthani Royalty. Enjoy healthy vegetarian breakfast and dinner buffets at the beachfront restaurant, catering to diverse dietary needs.

Program Details: During Mouna Sadhana, the clouds of thoughts dissipate one by one, leaving your mind as clear as the open sky. As the mind becomes focused, it transfers its strength to the body, accelerating the healing process and revitalizing both body and mind. This 7-day retreat, guided by Guru Yogi Shiva, helps you unlock the true power of silence and gain control over physical and mental stress. The calming and focused mind accelerates the healing process, revitalizing your entire system. The retreat includes a serene environment, a yogic diet, Kundalini yoga, and Sri Vidya Indimasi meditation. During this retreat, you will: Attain a tranquil and focused mind. Accelerate the healing processes within your body. Revitalize your physical and mental well-being. Gain control over stress. Experience profound silence and its transformative power. Embrace a yogic lifestyle and diet for holistic well-being. Program Activities: Daily Meditation and Yoga sessions in the morning (06:30 AM – 07:00 AM) Kalaripayattu (Indian martial art) from 07:00 AM – 07:30 AM Evening Meditation from 06:00 PM – 06:30 PM{/li}} Personalized Ayurvedic consultations with Guru Yogi Shivan Access to the pool, gym, 850-meter walking track Visit to the dairy and organic farm Free Wi-Fi Accommodation & Food: Stay in comfortable rooms equipped with amenities such as air conditioning, television, a tea/coffee maker, and Wi-Fi. Most rooms offer scenic views of the valley. Enjoy a yogic vegetarian diet with a personalized touch.

Program Details: This retreat is designed to reduce stress, promote weight loss, enhance overall well-being, and deepen your meditation practice. You'll experience ancient Tibetan breathing techniques, laughter meditation, and many other transformative practices for a complete mind-body renewal. Sample daily schedule:Personal activity or optional morning walk at 6:00 AM Therapeutic or Kriya yoga sessions at 7:00 AM for deep body cleansing Nourishing breakfast buffet at 8:30 AM A variety of 60-minute meditation or activity sessions starting at 10:00 AM Bodywork, healing sessions, spa, or free time at 11:15 AM Pranayama sessions at 12:00 PM Wholesome vegetarian lunch buffet at 1:00 PM Free time in the afternoon for relaxation or explorationAdditional meditation or activity at 4:00 PM Tea break at 5:00 PM Intensive self-awareness learning or Yoga Nidra at 6:00 PM Delicious vegetarian dinner buffet at 7:00 PM Evening open house for Q&A at 8:00 PM Rest and rejuvenation time at 9:30 PM Additional Activities: Enjoy nature walks, sitting near the river, and exploring forests Bonus activities include hiking, temple visits, and discovering waterfalls Relax in the beautiful garden and bond over a bonfire Retreat Instructors: The retreat is led by Ananta Jeevan, a yoga therapist, meditation facilitator, relationship coach, and healer with over 18 years of experience. Ananta is known for creating a safe, magical, and loving space for rejuvenation and deep self-reflection.

Program details: Ideal for guests who wish to spend their holidays engaging in health-promoting activities like traditional Ayurveda, yoga, meditation, and specific Ayurvedic diets. The objective of the package is to De-Stress, Relieve Anxiety, and Rejuvenate both physically and mentally. Main Treatments: Full body massages (Abhyanga), Shirodhara, Steam bath, etc. Suitable for: Fatigue, General Weakness, Anxiety Disorders, Mental Overload, Neck & Shoulder Pain, and Sleeplessness. About Retreat Organizer: Ayurveda Living Village by Veda5 Wellness is situated right on the beach at Kaipamangalam in Kerala, South India. It is conveniently located just 1.5 hours from Kochi International Airport. This retreat is uniquely peaceful, offering beachfront Ayurveda Yoga Retreats in Kerala. The facilities include sea-facing rooms with European standards and attached bathrooms, beach beds, beach hammocks, sunbathing areas, cycling paths, organic vegetarian food, authentic Ayurveda treatments, massages, doctor consultations, daily Yoga sessions, Meditation, sightseeing tours, and more. Duration Options: Available for 3, 5, 7, 11 nights. Rates per night:*Deluxe Room:183 USD/night (Single Occupancy)236 USD/night (Double Occupancy) *Superior Room:169 USD/night (Single Occupancy)217 USD/night (Double Occupancy) Package Prices:*Superior Room:915 USD/5 nights (Single Occupancy)1180 USD/5 nights (Double Occupancy) *Deluxe Room:845 USD/5 nights (Single Occupancy)1085 USD/5 nights (Double Occupancy)

Program details: This program is designed to provide comprehensive relief from the stresses and strains of modern life, leaving you with a relaxed body and a calm, focused mind. The following treatments are included: Full-Body Rejuvenating Massage Dhara Therapies: therapies that involve the continuous flow of medicated liquids on the body or forehead to promote relaxation and healing. Shirovasti: a specialized Ayurvedic therapy where warm herbal oil is retained on the head using a leather cap, offering relief from stress and enhancing mental clarity. Talapodichil: this treatment involves applying a mixture of herbal paste on the head, which aids in calming the mind and reducing stress. Nasyam: nasal medication Njavarakizhi: a rejuvenating therapy where boluses filled with medicated rice are used to massage the body Vamanam (if recommended): in cases where it's suitable, Vamanam is performed to expel toxins from the body, cleansing it and promoting a balanced state of mind. Virechanam: this therapeutic procedure involves purging toxins from the body, helping to relieve stress and restore mental balance. Herbal Steam Bath. Herbal Compress and Herbal Medicine Program Activities: 06:30 AM - 07:00 AM: Meditation 07:00 AM - 07:30 AM: Yoga 07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts) Evening 06:00 PM - 06:30 PM: Meditation Access to the pool, gym, 850-meter walking track, and indoor/outdoor games Program Instructors: Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda. Accommodation & Food: Stay in comfortable four-star accommodations that are designed to create a tranquil environment. All rooms are equipped with air conditioning, a television, tea/coffee-making facilities, and Wi-Fi. Most rooms offer scenic valley views. Enjoy a vegetarian diet, tailored to your specific needs, as you embark on your journey to stress management and healing.