Find Your Perfect Wellness retreat in Italy

Program details:To succeed, to be beautiful, active and vital... The constant pressure at work, in private life and leisure time often leads to chronic stress which accelerates ageing. OBJECTIVE: You will create a customised treatment program together with your treating physician to invigorate your body and enhance your regeneration and self-healing abilities. This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. It includes the following services: MEDICAL CHECK-UP AND DIAGNOSIS Initial medical examinationEpigenetic test and analytical evaluation of the quantitative and qualitative body compositionMeasurement and evaluation of the Body Mass Index (BMI - body composition: fat tissue, lean body mass and muscle and percentage of water)Intestinal microbiota testOxidative stress and antioxidant potential testNutritional adviceFinal medical examination to discuss goals, progress and results THERAPY3 therapies to purify from heavy metals3 healthy bowel therapies1 IV Therapy Detox1 IV Therapy Energy6 biothermal treatments to reactivate the organs (55 min.)2 NanoVi therapies3 sessions of Cellgym (40 min.): cellular training in hypoxia (Hyperoxia training) IHHT2 individual lessons of Personal Training12 hours* of individual treatments of your choice and on medical advice2 antioxidant food supplements of your choice and medical advice UPON DEPARTURE, YOU WILL BE GIVENDiagnostic resultsSummary of treatments and therapies performedPrescription of maintenance therapy and dietary advicePersonal trainer’s individualised schedule for physical follow-up at home *1 hour = 1 session = 50/55 minutes.

Retreat dates:The first retreat, scheduled for April 12th, 13th, and 14th, will be focused on the sense of smell, in relation to the first chakra, Muladhara, also known as the root chakra. Smell is our oldest sense; it is closely linked to memories and ancient conditionings that often influence our behavior unconsciously. The root chakra, Muladhara, governs the earth element within us, establishing a strong connection with our inner self. This chakra radiates positivity and joy into our lives and addresses our primary needs for survival, stability, and support, serving as the foundation of our existence. A balanced Muladhara can impart emotional strength in the face of fear and anxiety, making us feel grounded and secure. The color associated with the first chakra is red, while its Bija Mantra is OM LAM. Program scheduleFRIDAY, 12 APRIL 3:00 PM onwards: Arrival, room accommodation - welcome kit5:30 PM: Sharing circle with Flavia LaRocca7:30 PM: Dinner with Chef Matteo Febbraio (possible musical entertainment during dinner, piano/guitar)9:00 PM: Sound bath/crystal singing bowls with SamarpanSATURDAY, 13 APRIL 9:30 AM: Morning herbal tea10:00 AM: Kundalini Yoga lesson with Rirri12:00 PM: BrunchFrom 1:30 PM: Free time (optional activities: forest walk, guided tour of Casa Pascoli)4:30 PM: Transfer to Taverna dello Scoiattolo5:00 PM: Tea time/herbal teas5:30 PM: Sah Method with Rirri6:30 PM: Aperitif7:30 PM: Dinner with Chef Matteo Febbraio9:00 PM / 9:30 PM: 'Outerspace' DJ set with Luca Bacchetti + Vitamina JeansSUNDAY, 14 APRIL 9:00 AM: Morning herbal tea9:30 AM: Energizing yoga practice with Flavia LaRocca11:30 AM: Brunch1:00 PM: Farewell greetings Accommodation & Food:Guests will stay in a scattered hotel with centralized services, offering Deluxe, Superior, and Standard rooms, nestled within the Il Ciocco estate. Meals are curated by Chef Matteo Febbraio, featuring a blend of Tuscan flavors and international cuisine. The menu includes a variety of wholesome dishes, catering to diverse dietary preferences.

Typical Daily Schedule: 07:30 Morning yoga session 08:30 Buffet breakfast at hotel restaurant 09:30 Hiking 11:00 HIIT or circuit training session 12:00 Lunch at the hotel restaurant Free time (massage, horse riding, cooking class) 16:00 Alignment workshop 17:00 Evening yoga class 19:00 Dinner at the hotel restaurant Program Extras:Cultural activities: wine and olive oil tastings, occasional social events. Excursions to nearby towns (Siena, Florence, Arezzo, Orvieto). Retreat Instructors:A team of experienced instructors specializing in yoga, fitness, nutrition, and cultural exploration: *Alexandra Sturgess Expertise: Personal training, accredited Ashtanga and Vinyasa yoga instructor *Francesca Blencher Expertise: Personal training, sports massage therapy, degree in sport and exercise science. Certified Master Kettlebell instructor, trained in boxing by David Haye and certified by Angie Dowds *Paolo Puccini Background & expertise: Originally from São Paulo, Brazil, living in Italy since early 2000s; certified ISSA / YMCA fitness trainer and yoga instructor *David Sturgess Expertise: Knowledgeable guide through Tuscany, specializes in ancient Italy and Roman Empire history Accommodation & Food: The hotel offers a mix of rustic charm and modern comfort with various room options, each equipped with essential amenities. Included meals: Breakfast, Lunch, Dinner, and Drinks. Breakfast offers a diverse buffet with fresh fruit, nuts, yoghourts, cereals, gluten-free options, and homemade peanut and almond butter. Lunch and dinner feature a vegetarian starter, followed by vegetarian or non-vegetarian main courses, and classic Italian pasta. Stay energised with healthy afternoon snacks and indulge in dark chocolate. Let Tuscan Fitness know about any dietary needs ahead of time. Included excursions: You will explore the Tuscan countryside on daily hikes and go on wine and olive oil tasting every Tuesday and Saturday in the heart of Tuscany. * If your trip coincides with March 30, a special event is planned for this day: a trip to a Tuscan town, fine wine tasting, and visiting a ceramics place.

Program details: In a world where stress and commitments dictate the rhythm of our lives, finding relaxation in our free time becomes increasingly challenging. Mental fatigue, nervousness, insomnia, restlessness, and difficulty concentrating are some of the consequences, often leading to headaches and chronic diseases. OBJECTIVE: Utilizing relaxation techniques, healthy eating, and exercise to restore physical and mental balance. This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. It includes the following services: MEDICAL CHECK-UP AND DIAGNOSISInitial medical examinationEpigenetic Test and analytical evaluation of quantitative and qualitative body compositionMeasurement and evaluation of the Body Mass Index (BMI) - assessing body composition including fat tissue, lean body mass, muscle, and percentage of waterNutritional adviceFinal medical examination to discuss goals, progress, and results THERAPY3 anti-stress massages (85 min. each)3 stimulation sessions targeting chakra points of the body with music therapy (55 min. each)3 Cellgym sessions (40 min. each): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages3 reflexology treatments with chromotherapy (55 min. each)1 Touch for Health session (55 min.)1 anti-stress lesson with a personal trainer (60 min.)2 specific supplements of your choice recommended by medical advice UPON DEPARTURE, YOU WILL BE GIVENDiagnostic resultsSummary of treatments and therapies performedAdvice for follow-up at homePersonalized schedule for physical follow-up at home provided by the personal trainer

Program details:More vitality, more fit, and with more energy - rid the body of excess toxins and restore the balance between body and mind. OBJECTIVE: Detoxify and regenerate the organism for health and beauty benefits. This program is designed for a stay of 3 or 4 nights, and includes the following services: MEDICAL CHECK UP AND DIAGNOSIS:Initial medical examinationEpigenetic test and analytical quantitative and qualitative evaluation of body compositionMeasurement and evaluation of the Body Mass Index (BMI-body composition: fat tissue, lean and muscular mass and percentage of water)Nutritional adviceFinal medical examination to discuss goals, progress and results THERAPY:6 hours* of individual treatments of your choice and medical advice for 3 days8 hours* of individual treatments of your choice and with medical advice for 4 days UPON DEPARTURE, YOU WILL BE GIVEN:Diagnostic resultsSummary of treatments and therapies performedPrescription of maintenance therapy and dietary advice * 1 hour = 1 session = 50/55 minutes.