Frozen Shoulder (Shoulder Stiffness) Treatment in Trivayu Physio Center
About the clinic
Frozen shoulder care at Trivayu Physio Center in Vaishali Nagar, Jaipur, India, combines shoulder assessment with stage-based physiotherapy. Dr. Jyoti Choudhary, a senior sports and orthopaedic physiotherapist with an M.P.T., has over 15 years of experience. She has treated 8,000+ patients personally and under her supervision, and served as physiotherapist to the Rajasthan Senior Women’s Cricket Team.
Shoulder assessment and staging
The first session lasts 45–60 minutes and checks pain, movement, strength, and how symptoms affect daily life. Assessment may include:
- Posture checks of the shoulder, neck, and upper back.
- Active and passive movement tests measured with a goniometer.
- Shoulder muscle strength, joint play, and end-feel testing for capsule tightness.
- Special tests to check for rotator cuff tears or impingement.
- Staging as freezing, frozen, or thawing.
Physiotherapy across the three stages
The stage-based programme changes as the shoulder changes. Electrotherapy may help manage pain during the freezing stage. Manual capsule mobilisation is used in the frozen stage, followed by progressive strengthening during thawing.
- Manual therapy: Gentle joint glides and soft tissue release, with 20–30 minutes of hands-on work within a session.
- Electrotherapy and TENS: Used mainly for pain during the freezing stage. Screening covers pacemakers, pregnancy, and treatment over a known tumour.
- Class IV High Power Laser Therapy: A deep-penetrating laser modality used for pain relief and tissue healing.
- TECAR Therapy: Uses high-frequency current and may help reduce inflammation.
- Dry needling: Plain or electrically stimulated needling targets trigger points. Single-use solid needles are used, with nothing injected.
- Dry cupping: Valve cups create suction over shoulder and upper-back areas without cutting the skin or drawing blood. Sessions last 30–45 minutes, with suction held for 5–20 minutes. The clinic notes 4–12 sessions, spaced 2–7 days apart, within a rehabilitation plan. Red marks may fade in 3–7 days; aftercare includes hydration and avoiding heavy lifting for 24 hours.
- Myofascial release: Hands-on work targets tight bands in the rotator cuff and upper back.
- Mulligan Concept mobilisation with movement: Sustained joint glides are applied during movement to help restore range.
- Exercise therapy: A daily 10–15 minute home routine may include pendulum swings, towel stretches, wall slides, and finger-ladder exercises. Progression can include isometric holds and resistance bands.
- Orthopaedic rehabilitation: Strengthening can progress from isometric presses and rotation holds to resistance bands when pain-free.
- Posture correction and Clinical Pilates: Movement retraining addresses strain linked to rounded shoulders and desk posture.
- Kinesiology taping: Used alongside needling and exercise.
- Pain management: Combines hands-on care, exercise, and daily-life advice.
One-on-one sessions, home visits, and online care
Sessions usually last 45–60 minutes and often start weekly, with frequency adjusted to progress. Recovery is usually measured in months and may take over a year for some people. A guided home programme begins with the first visit. Home visits are available across Jaipur, and online video consultations include movement checks and a digital exercise plan. To explore assessment options, patients can request a consultation through Bookimed.
Highlights
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Treatments prices in the clinic
| treatment | Price | |
|---|---|---|
| Physiotherapy | Price on request | |
| Conservative treatment of scoliosis | Price on request |
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Trivayu Physio Center: more details about the clinic
Trivayu Physio Center is a specialized physiotherapy clinic in the Vaishali Nagar neighborhood of Jaipur, India. The center focuses on assessment-led rehabilitation. Every recovery plan is built around a patient's specific goals and daily needs. The clinic has a medical team of six doctors, led by Dr. Jyoti Choudhary – a senior specialist with over 17 years of experience in sports and musculoskeletal care.
Clinical Expertise and Patient Volume
The clinic treats over 8,000 patients annually under its senior medical team. Specialists follow a structured care process. It moves from a detailed initial assessment to a personalized recovery plan. Progress is tracked through regular reassessment, so the team can adjust exercises and hands-on techniques based on individual recovery speed.
The medical team includes several notable specialists:
- Dr. Jyoti Choudhary – Director and Senior Sports Physiotherapist with nearly 20 years of experience in orthopaedic and chronic pain management.
- Dr. Hritika Choudhary – Physiotherapist specializing in advanced electrotherapy and post-operative rehabilitation.
- Dr. Mariyam Khan – Specialist in mobility and strength programs with around 3 years of clinical practice.
Dr. Ajit Choudhary and Dr. Ishu Sharma also contribute to neurological and sports injury rehabilitation programs.
Orthopaedic and Sports Rehabilitation
The orthopaedic department treats conditions affecting muscles, bones, and joints. These range from acute sprains to long-term chronic disorders. Specialists provide targeted care for rotator cuff tears, ACL injuries, and tennis elbow. For patients with osteoarthritis, the clinic offers a graded strengthening program for the thigh and hip muscles to support joint stability.
Shoulder care follows a stage-based approach for conditions like frozen shoulder:
- Freezing stage – Focuses on pain control through electrotherapy.
- Frozen stage – Uses manual therapy to mobilize the joint capsule.
- Thawing stage – Emphasizes building strength to return to full activity.
The clinic also manages spine, back, and neck care. This includes conservative treatment for scoliosis, sciatica, and spondylosis, using posture correction and clinical Pilates-style exercises.
Neurological and Specialty Physiotherapy
Trivayu Physio Center provides specialized rehabilitation for neurological conditions such as Parkinson's disease and vertigo. The balance program for vertigo begins only after identifying the underlying cause of dizziness. This means exercises target the specific vestibular issue found during assessment.
The clinic also offers dedicated programs for specific patient groups:
- Women's health – Antenatal and postnatal physiotherapy to support recovery during and after pregnancy.
- Geriatric care – Focused on maintaining mobility and preventing falls in older adults.
- Post-surgery rehab – Coordination with surgeons to manage recovery after joint replacements or spine surgery.
Post-operative sessions typically last 45–60 minutes. They involve reviewing surgery reports and monitoring wound healing before starting movement protocols.
Recovery Technologies
The center uses several advanced technologies to aid tissue healing and pain management. These tools work alongside manual techniques like myofascial release and dry needling. The clinic screens for safety limits – such as pregnancy or pacemakers – before applying any modality.
Key technologies available at the clinic include:
- Class IV Laser Therapy – Used for deep-tissue healing and fast pain relief.
- TECAR Therapy – High-frequency current used to speed recovery from muscle and tendon injuries.
- Robotic Spinal Decompression – A non-surgical option for specific back and neck conditions.
- Electrotherapy and TENS – Used primarily for acute pain management and muscle stimulation.
The team also uses dry cupping and clinical Pilates equipment for long-term strength and posture correction.
Services for International Patients
Trivayu Physio Center provides online video consultations for patients abroad who cannot travel to Jaipur. Sessions include a movement check guided over the call and a digital home exercise plan. The team communicates in English and Hindi to give clear instructions for all prescribed movements.
For patients within Jaipur who need consistent care, the clinic offers home visits. This allows those with limited mobility to follow their rehabilitation plan under professional supervision. Online follow-up support tracks progress between in-person sessions or remote consultations.
Additional services
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Tanmay Jindel
Apurvi Chandela
Richa Tailang
Shri Salasar Contractors Private Limited
204, 2nd Floor, Om Tower, Gandhi Path Road, Nemi Nagar, Vaishali Nagar, Jaipur, Rajasthan 302021, India
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